tonyamb04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 1357 * 75%
fat: 84.65g
|
protein: 128.28g
|
carbs: 20.70g
- -
Tue 25th: 1658 * 92%
fat: 122.04g
|
protein: 111.50g
|
carbs: 28.82g
- -
Mon 17th: 852 * 47%
fat: 73.08g
|
protein: 31.72g
|
carbs: 21.46g
- -
Thu 13th: 1605 89%
fat: 123.84g
|
protein: 92.43g
|
carbs: 32.84g
3357  1752
Wed 12th: 1794 100%
fat: 139.87g
|
protein: 105.02g
|
carbs: 43.34g
2626  832
Tue 11th: 1384 * 77%
fat: 120.69g
|
protein: 58.96g
|
carbs: 34.73g
- -
Mon 10th: 2131 118%
fat: 173.12g
|
protein: 101.61g
|
carbs: 42.35g
- -
Sun 9th: 623 * 35%
fat: 52.80g
|
protein: 30.42g
|
carbs: 7.00g
- -
Sat 8th: 1746 97%
fat: 143.37g
|
protein: 93.34g
|
carbs: 24.72g
2552  806
Fri 7th: 1653 92%
fat: 135.87g
|
protein: 79.59g
|
carbs: 26.18g
2552  899
Thu 6th: 1987 110%
fat: 162.59g
|
protein: 85.20g
|
carbs: 55.61g
2219  232
Wed 5th: 1204 67%
fat: 98.90g
|
protein: 52.12g
|
carbs: 17.59g
2899  1695
Tue 4th: 1293 72%
fat: 99.41g
|
protein: 81.08g
|
carbs: 15.52g
2623  1330
Mon 3rd: 1083 60%
fat: 103.99g
|
protein: 16.48g
|
carbs: 14.66g
2232  1149
Sun 2nd: 1170 65%
fat: 110.48g
|
protein: 30.55g
|
carbs: 10.82g
- -
Sat 1st: 1045 58%
fat: 102.50g
|
protein: 18.50g
|
carbs: 12.00g
- -
May 2013
Fri 31st: 1113 * 62%
fat: 85.28g
|
protein: 71.54g
|
carbs: 14.44g
- -
Thu 30th: 1747 97%
fat: 144.53g
|
protein: 92.71g
|
carbs: 20.85g
- -
Wed 29th: 1515 * 84%
fat: 121.07g
|
protein: 79.23g
|
carbs: 33.39g
- -
Tue 28th: 1503 84%
fat: 122.83g
|
protein: 76.24g
|
carbs: 26.59g
- -

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