FSgtLoftis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Sun 2nd: 775 * 25%
fat: 38.60g
|
protein: 32.57g
|
carbs: 70.52g
- -
July 2020
Fri 17th: 1184 * 38%
fat: 53.63g
|
protein: 56.12g
|
carbs: 118.33g
5217*  4033
April 2019
Thu 11th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
December 2016
Fri 9th: 531 * 18%
fat: 23.33g
|
protein: 15.88g
|
carbs: 68.41g
- -
Wed 7th: 1289 * 44%
fat: 60.10g
|
protein: 46.56g
|
carbs: 148.18g
3377*  2088
February 2016
Tue 23rd: 1347 * 46%
fat: 61.21g
|
protein: 59.67g
|
carbs: 135.52g
3702*  2355
January 2016
Sat 30th: 502 * 17%
fat: 22.94g
|
protein: 23.78g
|
carbs: 49.82g
3708*  3206
May 2014
Tue 27th: 52 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Thu 1st: 1273 * 44%
fat: 43.88g
|
protein: 87.56g
|
carbs: 139.10g
- -
April 2014
Wed 30th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
3727*  3725
December 2012
Tue 4th: 825 * 28%
fat: 33.00g
|
protein: 39.00g
|
carbs: 91.00g
4149*  3324
Mon 3rd: 1675 * 58%
fat: 76.39g
|
protein: 67.29g
|
carbs: 178.95g
- -

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