ChristinaDugan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 1403 * -
fat: 57.91g
|
protein: 56.02g
|
carbs: 166.58g
2750*  1347
Fri 9th: 1775 * -
fat: 74.59g
|
protein: 83.87g
|
carbs: 180.02g
- -
Thu 8th: 1707 * -
fat: 75.83g
|
protein: 67.15g
|
carbs: 192.24g
2873*  1166
Tue 6th: 1330 * -
fat: 52.50g
|
protein: 45.00g
|
carbs: 169.00g
3018*  1688
Mon 5th: 1228 * -
fat: 29.50g
|
protein: 79.00g
|
carbs: 162.00g
- -
Fri 2nd: 1215 * -
fat: 62.00g
|
protein: 62.50g
|
carbs: 79.00g
- -
Thu 1st: 301 * -
fat: 16.69g
|
protein: 27.47g
|
carbs: 9.23g
- -
December 2014
Wed 31st: 1777 * -
fat: 102.62g
|
protein: 80.69g
|
carbs: 100.49g
3917*  2140
Tue 30th: 1614 * -
fat: 40.67g
|
protein: 87.31g
|
carbs: 180.61g
2733*  1119
Mon 29th: 1479 * -
fat: 56.68g
|
protein: 63.55g
|
carbs: 178.87g
- -
Sun 28th: 292 * -
fat: 14.56g
|
protein: 8.87g
|
carbs: 31.38g
- -
Sat 27th: 2328 * -
fat: 107.55g
|
protein: 72.29g
|
carbs: 264.13g
- -
Fri 26th: 570 * -
fat: 25.00g
|
protein: 41.00g
|
carbs: 49.00g
3303*  2733
Thu 25th: 682 * -
fat: 33.75g
|
protein: 26.09g
|
carbs: 70.13g
2562*  1880
Wed 24th: 1451 * -
fat: 54.94g
|
protein: 77.41g
|
carbs: 163.46g
- -
Tue 23rd: 1223 * -
fat: 37.17g
|
protein: 67.35g
|
carbs: 152.89g
- -
Mon 22nd: 1198 * -
fat: 51.53g
|
protein: 85.56g
|
carbs: 97.68g
- -
Sun 21st: 1369 * -
fat: 69.34g
|
protein: 65.72g
|
carbs: 119.00g
2573*  1204
Sat 20th: 1925 * -
fat: 84.19g
|
protein: 85.35g
|
carbs: 189.30g
2482*  557
Fri 19th: 1281 * -
fat: 43.66g
|
protein: 61.32g
|
carbs: 141.58g
- -

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