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zoesmama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 7th: 180 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
2519*  2339
Tue 5th: 100 * 6%
fat: 0.00g
|
protein: 0.24g
|
carbs: 20.50g
2341*  2241
Mon 4th: 1105 * 61%
fat: 56.50g
|
protein: 52.00g
|
carbs: 102.00g
3469*  2364
May 2012
Tue 29th: 1040 * 58%
fat: 32.00g
|
protein: 52.00g
|
carbs: 135.50g
3165*  2125
Fri 18th: 960 * 53%
fat: 53.00g
|
protein: 46.00g
|
carbs: 75.00g
- -
Thu 17th: 1945 * 108%
fat: 54.80g
|
protein: 91.50g
|
carbs: 215.00g
3043*  1098
Wed 16th: 1225 * 68%
fat: 47.85g
|
protein: 47.13g
|
carbs: 163.97g
3871*  2646
Tue 15th: 1493 * 83%
fat: 67.30g
|
protein: 64.70g
|
carbs: 161.70g
3154*  1661
Mon 14th: 1204 * 67%
fat: 50.91g
|
protein: 81.45g
|
carbs: 107.15g
3087*  1883
Sat 12th: 1587 * 88%
fat: 44.58g
|
protein: 32.77g
|
carbs: 198.10g
2424*  837
Fri 11th: 1872 * 104%
fat: 72.23g
|
protein: 100.36g
|
carbs: 203.06g
3152*  1280
March 2012
Fri 2nd: 1748 * 97%
fat: 91.21g
|
protein: 163.57g
|
carbs: 67.06g
2944*  1196
February 2012
Mon 27th: 180 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
2445*  2265
October 2011
Tue 4th: 180 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
September 2011
Tue 27th: 450 * 25%
fat: 10.00g
|
protein: 17.00g
|
carbs: 80.00g
2588*  2138
Mon 26th: 1009 * 56%
fat: 47.86g
|
protein: 45.63g
|
carbs: 81.71g
3075*  2066
Wed 21st: 180 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Wed 14th: 1201 * 63%
fat: 40.63g
|
protein: 59.93g
|
carbs: 122.02g
2547*  1346
July 2011
Fri 22nd: 949 * 50%
fat: 49.36g
|
protein: 43.63g
|
carbs: 91.01g
2551*  1602
June 2011
Tue 21st: 644 * 34%
fat: 20.12g
|
protein: 33.46g
|
carbs: 81.50g
3185*  2541

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