aberni70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 1st: 620 * 25%
fat: 15.12g
|
protein: 25.63g
|
carbs: 99.66g
- -
November 2013
Sat 30th: 874 * 35%
fat: 51.14g
|
protein: 30.45g
|
carbs: 75.93g
- -
Wed 27th: 1219 * 49%
fat: 80.33g
|
protein: 66.44g
|
carbs: 57.15g
- -
Tue 26th: 2210 * 88%
fat: 83.16g
|
protein: 85.61g
|
carbs: 283.79g
3132*  922
Mon 25th: 1784 * 71%
fat: 69.93g
|
protein: 59.28g
|
carbs: 233.65g
4751*  2967
Sun 24th: 1788 * 72%
fat: 67.31g
|
protein: 76.86g
|
carbs: 227.07g
4454*  2666
Sat 23rd: 857 * 34%
fat: 63.32g
|
protein: 36.67g
|
carbs: 37.72g
4354*  3497
Fri 22nd: 1580 * 63%
fat: 83.60g
|
protein: 53.28g
|
carbs: 150.00g
3774*  2194
Thu 21st: 1831 * 73%
fat: 67.56g
|
protein: 88.63g
|
carbs: 214.70g
4363*  2532
Wed 20th: 2527 * 101%
fat: 138.52g
|
protein: 119.46g
|
carbs: 203.67g
4423*  1896
Tue 19th: 2415 * 97%
fat: 126.17g
|
protein: 87.08g
|
carbs: 244.01g
5157*  2742
Mon 18th: 1858 * 74%
fat: 85.15g
|
protein: 75.99g
|
carbs: 188.55g
3132*  1274
Sun 17th: 1377 * 55%
fat: 46.24g
|
protein: 54.26g
|
carbs: 190.43g
5581*  4204
Sat 16th: 2130 * 85%
fat: 59.06g
|
protein: 79.77g
|
carbs: 300.51g
4682*  2552
Fri 15th: 2684 * 107%
fat: 123.82g
|
protein: 117.91g
|
carbs: 253.98g
3828*  1144
Thu 14th: 1652 * 66%
fat: 61.90g
|
protein: 60.73g
|
carbs: 214.98g
5185*  3533
Wed 13th: 2098 * 84%
fat: 77.07g
|
protein: 62.93g
|
carbs: 290.64g
4119*  2021
Tue 12th: 1890 * 76%
fat: 83.50g
|
protein: 125.18g
|
carbs: 149.75g
4975*  3085
Mon 11th: 1396 * 56%
fat: 42.34g
|
protein: 71.05g
|
carbs: 185.48g
5264*  3868
Sun 10th: 1842 * 74%
fat: 40.81g
|
protein: 82.26g
|
carbs: 245.88g
4761*  2919

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