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chrisannis02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 20th: 360 * 24%
fat: 9.50g
|
protein: 12.00g
|
carbs: 59.00g
2243*  1883
Sat 19th: 438 29%
fat: 12.13g
|
protein: 20.75g
|
carbs: 64.39g
2229*  1791
Fri 18th: 1270 85%
fat: 47.00g
|
protein: 53.00g
|
carbs: 164.00g
2243  973
Thu 17th: 906 * 50%
fat: 28.68g
|
protein: 68.85g
|
carbs: 96.15g
2236*  1330
Sat 12th: 128 * 7%
fat: 3.40g
|
protein: 2.77g
|
carbs: 21.27g
1743*  1615
Fri 11th: 1250 * 69%
fat: 24.00g
|
protein: 38.00g
|
carbs: 231.00g
1872*  622
August 2011
Tue 9th: - - 1522* -
Sat 6th: 58 * -
fat: 1.10g
|
protein: 3.00g
|
carbs: 7.30g
1583*  1525
July 2011
Mon 25th: 135 * -
fat: 0.00g
|
protein: 3.00g
|
carbs: 31.00g
- -
Mon 18th: 1060 * -
fat: 48.00g
|
protein: 28.00g
|
carbs: 139.00g
1542*  482
Sun 17th: 835 * -
fat: 30.18g
|
protein: 50.17g
|
carbs: 96.01g
1496*  661
Sat 16th: 740 * -
fat: 20.00g
|
protein: 28.00g
|
carbs: 110.00g
- -
Fri 15th: 486 * -
fat: 16.11g
|
protein: 18.49g
|
carbs: 71.93g
1586*  1100
June 2011
Wed 8th: 240 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 65.00g
- -
Tue 7th: 472 * -
fat: 8.33g
|
protein: 10.34g
|
carbs: 93.40g
1436*  964

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