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shababmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 17th: 1089 * 47%
fat: 52.54g
|
protein: 27.54g
|
carbs: 133.42g
- -
Sun 13th: 1316 * 57%
fat: 57.37g
|
protein: 49.63g
|
carbs: 148.91g
- -
Sat 12th: 1820 * 79%
fat: 90.75g
|
protein: 86.29g
|
carbs: 160.45g
- -
Sun 6th: 1859 * 81%
fat: 57.53g
|
protein: 77.43g
|
carbs: 253.71g
- -
Sat 5th: 1796 * 78%
fat: 50.34g
|
protein: 126.73g
|
carbs: 208.19g
- -
Fri 4th: 2160 * 94%
fat: 64.00g
|
protein: 134.00g
|
carbs: 265.00g
- -
Thu 3rd: 1331 * 58%
fat: 44.66g
|
protein: 40.73g
|
carbs: 207.31g
- -
Wed 2nd: 1521 * 66%
fat: 67.05g
|
protein: 48.20g
|
carbs: 195.40g
- -
December 2012
Mon 24th: 340 * 15%
fat: 10.00g
|
protein: 22.00g
|
carbs: 39.00g
- -
Sun 23rd: 1700 * 74%
fat: 53.89g
|
protein: 92.50g
|
carbs: 208.77g
- -
Sat 22nd: 2025 * 88%
fat: 90.39g
|
protein: 85.28g
|
carbs: 245.18g
- -
Fri 21st: 2891 * 126%
fat: 133.10g
|
protein: 96.10g
|
carbs: 345.77g
- -
Thu 20th: 1646 * 72%
fat: 72.91g
|
protein: 65.24g
|
carbs: 199.33g
- -
Wed 19th: 1995 * 87%
fat: 102.51g
|
protein: 42.51g
|
carbs: 251.11g
- -
Tue 18th: 1544 * 67%
fat: 48.07g
|
protein: 88.49g
|
carbs: 195.03g
- -
Mon 17th: 1639 * 71%
fat: 44.04g
|
protein: 73.06g
|
carbs: 245.72g
- -
Sun 16th: 1581 * 69%
fat: 49.65g
|
protein: 66.54g
|
carbs: 230.42g
- -
Sat 15th: 1428 * 62%
fat: 37.19g
|
protein: 128.75g
|
carbs: 149.87g
- -
Fri 14th: 1530 * 67%
fat: 93.00g
|
protein: 87.00g
|
carbs: 84.00g
- -
Thu 13th: 2010 * 87%
fat: 86.45g
|
protein: 129.72g
|
carbs: 174.74g
- -

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