| January 2013 |
| Thu 17th: |
1089 *
|
47%
|
fat: 52.54g |
| |
protein: 27.54g |
| |
carbs: 133.42g |
|
-
|
-
|
| Sun 13th: |
1316 *
|
57%
|
fat: 57.37g |
| |
protein: 49.63g |
| |
carbs: 148.91g |
|
-
|
-
|
| Sat 12th: |
1820 *
|
79%
|
fat: 90.75g |
| |
protein: 86.29g |
| |
carbs: 160.45g |
|
-
|
-
|
| Sun 6th: |
1859 *
|
81%
|
fat: 57.53g |
| |
protein: 77.43g |
| |
carbs: 253.71g |
|
-
|
-
|
| Sat 5th: |
1796 *
|
78%
|
fat: 50.34g |
| |
protein: 126.73g |
| |
carbs: 208.19g |
|
-
|
-
|
| Fri 4th: |
2160 *
|
94%
|
fat: 64.00g |
| |
protein: 134.00g |
| |
carbs: 265.00g |
|
-
|
-
|
| Thu 3rd: |
1331 *
|
58%
|
fat: 44.66g |
| |
protein: 40.73g |
| |
carbs: 207.31g |
|
-
|
-
|
| Wed 2nd: |
1521 *
|
66%
|
fat: 67.05g |
| |
protein: 48.20g |
| |
carbs: 195.40g |
|
-
|
-
|
| December 2012 |
| Mon 24th: |
340 *
|
15%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 23rd: |
1700 *
|
74%
|
fat: 53.89g |
| |
protein: 92.50g |
| |
carbs: 208.77g |
|
-
|
-
|
| Sat 22nd: |
2025 *
|
88%
|
fat: 90.39g |
| |
protein: 85.28g |
| |
carbs: 245.18g |
|
-
|
-
|
| Fri 21st: |
2891 *
|
126%
|
fat: 133.10g |
| |
protein: 96.10g |
| |
carbs: 345.77g |
|
-
|
-
|
| Thu 20th: |
1646 *
|
72%
|
fat: 72.91g |
| |
protein: 65.24g |
| |
carbs: 199.33g |
|
-
|
-
|
| Wed 19th: |
1995 *
|
87%
|
fat: 102.51g |
| |
protein: 42.51g |
| |
carbs: 251.11g |
|
-
|
-
|
| Tue 18th: |
1544 *
|
67%
|
fat: 48.07g |
| |
protein: 88.49g |
| |
carbs: 195.03g |
|
-
|
-
|
| Mon 17th: |
1639 *
|
71%
|
fat: 44.04g |
| |
protein: 73.06g |
| |
carbs: 245.72g |
|
-
|
-
|
| Sun 16th: |
1581 *
|
69%
|
fat: 49.65g |
| |
protein: 66.54g |
| |
carbs: 230.42g |
|
-
|
-
|
| Sat 15th: |
1428 *
|
62%
|
fat: 37.19g |
| |
protein: 128.75g |
| |
carbs: 149.87g |
|
-
|
-
|
| Fri 14th: |
1530 *
|
67%
|
fat: 93.00g |
| |
protein: 87.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 13th: |
2010 *
|
87%
|
fat: 86.45g |
| |
protein: 129.72g |
| |
carbs: 174.74g |
|
-
|
-
|
