shababmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1128 * 45%
fat: 51.52g
|
protein: 65.08g
|
carbs: 110.17g
2481*  1353
September 2014
Tue 30th: 1447 * 58%
fat: 57.06g
|
protein: 81.15g
|
carbs: 170.17g
2188*  741
Mon 29th: 1670 * 67%
fat: 57.46g
|
protein: 88.63g
|
carbs: 196.06g
2376*  706
Sat 27th: 1010 * 40%
fat: 30.00g
|
protein: 27.00g
|
carbs: 156.00g
- -
Fri 26th: 1628 * 65%
fat: 94.77g
|
protein: 42.89g
|
carbs: 154.48g
2188*  560
Thu 25th: 1573 * 63%
fat: 68.57g
|
protein: 62.75g
|
carbs: 172.86g
2376*  803
Wed 24th: 1858 * 74%
fat: 91.15g
|
protein: 56.27g
|
carbs: 198.47g
2188*  330
Tue 23rd: 1366 * 55%
fat: 17.92g
|
protein: 70.83g
|
carbs: 217.41g
2565*  1199
Mon 22nd: 1907 * 76%
fat: 79.89g
|
protein: 81.90g
|
carbs: 228.64g
2208  301
Sun 21st: 2161 * 86%
fat: 64.31g
|
protein: 159.71g
|
carbs: 233.98g
2398*  237
Sat 20th: 2229 * 89%
fat: 88.27g
|
protein: 95.69g
|
carbs: 280.34g
2208*  21
Fri 19th: 1778 * 71%
fat: 80.31g
|
protein: 83.43g
|
carbs: 167.36g
2588*  810
Thu 18th: 1844 * 74%
fat: 64.02g
|
protein: 103.01g
|
carbs: 221.62g
2212  368
Wed 17th: 880 * 35%
fat: 25.56g
|
protein: 62.64g
|
carbs: 91.16g
2508  1628
Tue 16th: 1763 71%
fat: 84.55g
|
protein: 97.49g
|
carbs: 181.06g
2221  458
Mon 15th: 1259 50%
fat: 45.05g
|
protein: 53.50g
|
carbs: 157.73g
2463  1204
Sun 14th: 1522 * -
fat: 67.97g
|
protein: 61.43g
|
carbs: 163.73g
3561  2039
Sat 13th: 1544 -
fat: 51.47g
|
protein: 97.40g
|
carbs: 183.60g
2451  907

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