shababmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 18th: 398 * 16%
fat: 7.37g
|
protein: 13.42g
|
carbs: 78.29g
- -
Tue 17th: 475 * 19%
fat: 19.05g
|
protein: 23.28g
|
carbs: 51.49g
- -
Sun 15th: 1061 * 42%
fat: 27.35g
|
protein: 50.60g
|
carbs: 173.26g
2252*  1191
Sun 1st: 260 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 68.00g
- -
January 2015
Sat 31st: 1388 * 56%
fat: 19.94g
|
protein: 154.68g
|
carbs: 135.54g
2261*  873
Fri 30th: 2039 * 82%
fat: 70.70g
|
protein: 114.07g
|
carbs: 240.80g
2259*  220
Thu 29th: 1392 * 56%
fat: 46.20g
|
protein: 70.05g
|
carbs: 180.79g
2265*  873
Wed 28th: 1425 * 57%
fat: 43.90g
|
protein: 57.55g
|
carbs: 207.30g
2241*  816
Tue 27th: 1738 * 70%
fat: 47.96g
|
protein: 69.18g
|
carbs: 259.44g
2436*  698
Mon 26th: 1230 * 49%
fat: 36.89g
|
protein: 71.42g
|
carbs: 160.82g
2441*  1211
Sun 25th: 2316 * 93%
fat: 86.55g
|
protein: 99.07g
|
carbs: 282.00g
2512*  196
Sat 24th: 1749 * 70%
fat: 36.16g
|
protein: 105.11g
|
carbs: 265.66g
2263*  514
December 2014
Tue 16th: 1055 * 42%
fat: 42.71g
|
protein: 63.02g
|
carbs: 118.33g
2217  1162
Mon 15th: 2103 * 84%
fat: 83.27g
|
protein: 77.27g
|
carbs: 279.14g
2243*  140
Sun 14th: 2055 * 82%
fat: 72.40g
|
protein: 99.46g
|
carbs: 271.19g
2243  188
Mon 1st: 1216 * 49%
fat: 41.98g
|
protein: 80.14g
|
carbs: 139.52g
2230*  1014
November 2014
Thu 20th: 336 * 13%
fat: 8.93g
|
protein: 12.86g
|
carbs: 57.03g
- -
Wed 19th: 1568 * 63%
fat: 65.35g
|
protein: 56.69g
|
carbs: 202.47g
2230*  662
Tue 18th: 1873 * 75%
fat: 96.41g
|
protein: 69.52g
|
carbs: 213.05g
2239*  366
Mon 17th: 2643 * 106%
fat: 106.25g
|
protein: 90.75g
|
carbs: 319.25g
2230*  413

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