shababmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1698 * 68%
fat: 52.09g
|
protein: 77.57g
|
carbs: 207.59g
- -
Thu 16th: 2068 * 83%
fat: 90.34g
|
protein: 101.63g
|
carbs: 211.19g
2168*  100
Wed 15th: 2064 * 83%
fat: 89.17g
|
protein: 112.80g
|
carbs: 194.73g
2471*  407
Tue 14th: 2370 * 95%
fat: 102.25g
|
protein: 176.18g
|
carbs: 176.42g
2168*  202
Mon 13th: 2100 * 84%
fat: 70.43g
|
protein: 78.75g
|
carbs: 304.47g
2373*  273
Sun 12th: 1607 * 64%
fat: 44.36g
|
protein: 66.43g
|
carbs: 246.22g
2212*  605
Sat 11th: 1054 * 42%
fat: 31.91g
|
protein: 82.60g
|
carbs: 117.01g
2212*  1158
Wed 8th: 1407 * 56%
fat: 53.51g
|
protein: 42.81g
|
carbs: 203.17g
2498*  1091
Tue 7th: 1908 * 76%
fat: 66.69g
|
protein: 73.39g
|
carbs: 255.56g
2168*  260
Mon 6th: 1779 * 71%
fat: 80.43g
|
protein: 56.79g
|
carbs: 210.77g
2538*  759
Fri 3rd: 2176 * 87%
fat: 85.51g
|
protein: 61.75g
|
carbs: 289.06g
2181*  5
Thu 2nd: 1854 * 74%
fat: 79.14g
|
protein: 76.13g
|
carbs: 216.96g
2434*  580
Wed 1st: 1128 * 45%
fat: 51.52g
|
protein: 65.08g
|
carbs: 110.17g
2481*  1353
September 2014
Tue 30th: 1447 * 58%
fat: 57.06g
|
protein: 81.15g
|
carbs: 170.17g
2188*  741
Mon 29th: 1670 * 67%
fat: 57.46g
|
protein: 88.63g
|
carbs: 196.06g
2376*  706
Fri 26th: 1628 * 65%
fat: 94.77g
|
protein: 42.89g
|
carbs: 154.48g
2188*  560
Thu 25th: 1573 * 63%
fat: 68.57g
|
protein: 62.75g
|
carbs: 172.86g
2376*  803
Wed 24th: 1858 * 74%
fat: 91.15g
|
protein: 56.27g
|
carbs: 198.47g
2188*  330

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