Linda LS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 16th: 636 * 42%
fat: 16.44g
|
protein: 53.83g
|
carbs: 64.61g
2489*  1853
September 2013
Sat 14th: 589 * 39%
fat: 9.63g
|
protein: 26.19g
|
carbs: 104.45g
2231*  1642
August 2013
Fri 23rd: 1535 * 102%
fat: 32.76g
|
protein: 78.00g
|
carbs: 225.82g
2174*  639
Thu 22nd: 225 * 15%
fat: 3.75g
|
protein: 7.50g
|
carbs: 40.50g
2167*  1942
Wed 21st: 705 * 47%
fat: 13.25g
|
protein: 79.00g
|
carbs: 64.00g
- -
Tue 20th: 1574 * 105%
fat: 59.30g
|
protein: 103.80g
|
carbs: 150.00g
2108*  534
Mon 19th: 1948 * 130%
fat: 61.12g
|
protein: 180.25g
|
carbs: 161.75g
2230*  282
Sat 17th: 1139 * 76%
fat: 46.28g
|
protein: 52.13g
|
carbs: 132.13g
- -
Fri 16th: 229 * 15%
fat: 2.79g
|
protein: 5.96g
|
carbs: 47.21g
- -
Tue 13th: 1606 * 107%
fat: 72.19g
|
protein: 87.92g
|
carbs: 160.93g
2170*  564
Sat 10th: 1640 * 109%
fat: 56.85g
|
protein: 118.45g
|
carbs: 163.83g
2615*  975
Thu 8th: 3418 * 228%
fat: 232.12g
|
protein: 190.16g
|
carbs: 173.23g
4276*  858
Wed 7th: 637 * 42%
fat: 16.17g
|
protein: 44.25g
|
carbs: 78.39g
2544*  1907
Fri 2nd: 1438 * 96%
fat: 46.76g
|
protein: 86.68g
|
carbs: 170.75g
2279*  841
Thu 1st: 1151 * 77%
fat: 34.37g
|
protein: 71.90g
|
carbs: 148.12g
2057*  906
July 2013
Wed 31st: 1209 * 81%
fat: 34.96g
|
protein: 60.51g
|
carbs: 170.34g
2664*  1455
Tue 30th: 1427 * 95%
fat: 89.13g
|
protein: 71.11g
|
carbs: 94.31g
2622*  1195
Mon 29th: 1562 104%
fat: 50.07g
|
protein: 141.02g
|
carbs: 145.20g
2343  781
Sun 28th: 1482 99%
fat: 58.00g
|
protein: 83.26g
|
carbs: 166.47g
- -
March 2013
Sat 16th: 418 * 28%
fat: 10.12g
|
protein: 33.50g
|
carbs: 49.40g
- -

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