major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 1285 * 86%
fat: 30.67g
|
protein: 58.65g
|
carbs: 193.93g
1996*  711
Tue 25th: 1445 * 96%
fat: 32.76g
|
protein: 45.57g
|
carbs: 247.80g
2023*  578
Fri 21st: 690 * 46%
fat: 21.39g
|
protein: 20.79g
|
carbs: 110.45g
1951*  1261
Thu 20th: 1494 * 100%
fat: 30.47g
|
protein: 40.72g
|
carbs: 270.51g
1591*  97
Wed 19th: 1242 * 83%
fat: 23.10g
|
protein: 63.60g
|
carbs: 196.88g
1931*  689
Tue 18th: 1010 * 67%
fat: 20.11g
|
protein: 50.33g
|
carbs: 159.43g
1600*  590
Mon 17th: 1440 * 96%
fat: 18.00g
|
protein: 36.00g
|
carbs: 300.00g
1965*  525
Sun 16th: 1455 * 97%
fat: 15.60g
|
protein: 35.10g
|
carbs: 312.00g
1602*  147
Sat 15th: 1455 * 97%
fat: 15.60g
|
protein: 35.10g
|
carbs: 312.00g
1913*  458
Fri 14th: 1455 * 97%
fat: 15.60g
|
protein: 35.10g
|
carbs: 312.00g
1913*  458
Thu 13th: 672 * 45%
fat: 10.77g
|
protein: 61.85g
|
carbs: 86.81g
1602*  930
Wed 12th: 1463 * 98%
fat: 21.31g
|
protein: 16.93g
|
carbs: 324.09g
1953*  490
Tue 11th: 1243 * 83%
fat: 5.58g
|
protein: 16.89g
|
carbs: 312.99g
2002*  759
Mon 10th: 1300 * 87%
fat: 0.00g
|
protein: 26.00g
|
carbs: 286.00g
1916*  616
Sun 9th: 1305 * 87%
fat: 0.00g
|
protein: 21.75g
|
carbs: 304.50g
1978*  673
Sat 8th: 1500 * 100%
fat: 0.00g
|
protein: 30.00g
|
carbs: 330.00g
1613*  113
Fri 7th: 1439 * 96%
fat: 35.40g
|
protein: 62.44g
|
carbs: 220.92g
1953*  514
Thu 6th: 849 * 57%
fat: 21.12g
|
protein: 59.55g
|
carbs: 111.11g
1953*  1104
Wed 5th: 995 * 66%
fat: 18.01g
|
protein: 18.75g
|
carbs: 194.31g
1966*  971
Tue 4th: 1212 * 81%
fat: 30.08g
|
protein: 33.90g
|
carbs: 206.92g
1966*  754

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