major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 201 * 13%
fat: 1.43g
|
protein: 15.53g
|
carbs: 33.83g
- -
Sun 24th: 1460 * 97%
fat: 34.78g
|
protein: 95.72g
|
carbs: 245.98g
1644*  184
Sat 23rd: 1155 * 77%
fat: 28.62g
|
protein: 54.50g
|
carbs: 246.39g
1710*  555
Fri 22nd: 982 * 65%
fat: 26.35g
|
protein: 51.76g
|
carbs: 167.62g
1644*  662
Thu 21st: 1861 * 124%
fat: 80.86g
|
protein: 83.06g
|
carbs: 216.14g
2247*  386
Wed 20th: - - 1701* -
Tue 19th: - - 1727* -
Mon 18th: - - 1701* -
Sun 17th: - - 1753* -
Sat 16th: - - 2501* -
Fri 15th: - - 1703* -
Thu 14th: 1184 * 79%
fat: 23.85g
|
protein: 108.14g
|
carbs: 164.63g
2143*  959
Wed 13th: 1210 * 81%
fat: 34.04g
|
protein: 57.02g
|
carbs: 179.86g
2232*  1022
Tue 12th: 1329 * 89%
fat: 45.92g
|
protein: 70.52g
|
carbs: 194.19g
1859*  530
Mon 11th: 2140 * 143%
fat: 99.35g
|
protein: 104.96g
|
carbs: 224.80g
2143*  3
Sun 10th: 831 * 55%
fat: 29.10g
|
protein: 44.30g
|
carbs: 127.03g
1859*  1028
Sat 9th: 1305 * 87%
fat: 51.78g
|
protein: 63.04g
|
carbs: 204.50g
2179*  874
Fri 8th: 1093 * 73%
fat: 23.75g
|
protein: 86.45g
|
carbs: 142.49g
2032*  939
Thu 7th: 996 * 66%
fat: 29.14g
|
protein: 39.10g
|
carbs: 177.29g
2158*  1162
Wed 6th: 1444 * 96%
fat: 54.43g
|
protein: 45.80g
|
carbs: 251.61g
1749*  305

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