major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 20th: - - 2729* -
Sat 19th: - - 2253* -
Thu 17th: 1778 * 119%
fat: 85.80g
|
protein: 60.57g
|
carbs: 195.33g
2121*  343
Wed 16th: 1628 * 109%
fat: 53.39g
|
protein: 56.52g
|
carbs: 246.93g
2032*  404
Tue 15th: 1335 * 89%
fat: 41.22g
|
protein: 53.83g
|
carbs: 179.53g
2032*  697
Mon 14th: 1432 * 95%
fat: 31.79g
|
protein: 69.91g
|
carbs: 225.24g
2032*  600
Sun 13th: - - 1646* -
Sat 12th: 1264 * 84%
fat: 40.08g
|
protein: 97.92g
|
carbs: 123.93g
2391*  1127
Fri 11th: 2814 * 188%
fat: 142.16g
|
protein: 106.91g
|
carbs: 254.37g
1646*  1168
Thu 10th: 1573 * 105%
fat: 48.22g
|
protein: 63.98g
|
carbs: 236.25g
2292*  719
Wed 9th: 1686 * 112%
fat: 83.07g
|
protein: 90.16g
|
carbs: 144.36g
2429*  743
Tue 8th: 1292 * 86%
fat: 25.11g
|
protein: 107.43g
|
carbs: 157.11g
1722*  430
Mon 7th: 1040 * 69%
fat: 34.89g
|
protein: 100.06g
|
carbs: 77.87g
1657*  617
Sun 6th: 1153 * 77%
fat: 54.05g
|
protein: 77.28g
|
carbs: 90.50g
1657*  504
Sat 5th: 1044 * 70%
fat: 34.60g
|
protein: 62.07g
|
carbs: 128.15g
1657*  613
Thu 3rd: - - 1657* -
Wed 2nd: - - 2183* -
Tue 1st: - - 2086* -
November 2015
Sat 28th: 105 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 27.00g
1657*  1552
Fri 27th: 1518 * 101%
fat: 67.23g
|
protein: 103.46g
|
carbs: 123.30g
1657*  139

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