major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 457 * 30%
fat: 17.21g
|
protein: 30.64g
|
carbs: 51.26g
- -
Thu 22nd: 1616 * 108%
fat: 72.34g
|
protein: 50.80g
|
carbs: 194.63g
2380*  764
Wed 21st: 792 * 53%
fat: 51.78g
|
protein: 11.76g
|
carbs: 84.06g
2059*  1267
Tue 20th: 987 * 66%
fat: 48.03g
|
protein: 55.66g
|
carbs: 86.41g
1646*  659
Mon 19th: 1002 * 67%
fat: 44.80g
|
protein: 11.85g
|
carbs: 140.67g
1953*  951
Sun 18th: 267 * 18%
fat: 13.75g
|
protein: 25.69g
|
carbs: 16.97g
1836*  1569
Sat 17th: 1479 * 99%
fat: 42.51g
|
protein: 104.72g
|
carbs: 193.84g
2388*  909
Fri 16th: 1769 * 118%
fat: 72.62g
|
protein: 71.24g
|
carbs: 219.60g
1772*  3
Thu 15th: 1539 * 103%
fat: 48.91g
|
protein: 88.51g
|
carbs: 198.16g
2559*  1020
Wed 14th: 327 * 22%
fat: 16.13g
|
protein: 30.21g
|
carbs: 13.93g
- -
Tue 13th: 899 * 60%
fat: 18.58g
|
protein: 46.59g
|
carbs: 132.00g
2378*  1479
Mon 12th: 345 * 23%
fat: 7.59g
|
protein: 41.47g
|
carbs: 27.41g
- -
Sat 10th: 1026 * 68%
fat: 30.64g
|
protein: 31.83g
|
carbs: 156.10g
2622*  1596
Fri 9th: 1584 * 106%
fat: 57.07g
|
protein: 26.91g
|
carbs: 356.81g
2323*  739
Thu 8th: 1520 * 101%
fat: 54.43g
|
protein: 77.38g
|
carbs: 185.67g
2506*  986
Wed 7th: 1426 * 95%
fat: 42.18g
|
protein: 63.02g
|
carbs: 197.86g
2503*  1077
Tue 6th: 2261 * 151%
fat: 72.70g
|
protein: 86.21g
|
carbs: 329.97g
1732*  529
Mon 5th: 1932 * 129%
fat: 66.59g
|
protein: 108.07g
|
carbs: 229.24g
2221*  289
Sun 4th: 1624 * 108%
fat: 61.84g
|
protein: 56.65g
|
carbs: 221.61g
1613*  11
Sat 3rd: 1720 * 115%
fat: 71.76g
|
protein: 96.85g
|
carbs: 189.79g
2562*  842

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