major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1448 * 97%
fat: 21.24g
|
protein: 112.47g
|
carbs: 207.12g
1915*  467
Wed 24th: 773 * 52%
fat: 17.60g
|
protein: 30.65g
|
carbs: 124.67g
- -
June 2014
Mon 23rd: 1468 * 98%
fat: 68.81g
|
protein: 55.23g
|
carbs: 161.00g
2100  632
May 2014
Sun 4th: 1377 * 92%
fat: 37.49g
|
protein: 60.67g
|
carbs: 200.26g
1613*  236
Sat 3rd: 1158 * 77%
fat: 39.82g
|
protein: 33.95g
|
carbs: 169.65g
2587*  1429
Fri 2nd: 1294 * 86%
fat: 73.90g
|
protein: 247.89g
|
carbs: 111.43g
2043*  749
April 2014
Wed 30th: 1233 * 82%
fat: 44.52g
|
protein: 94.61g
|
carbs: 113.50g
1635  402
Tue 29th: 1302 * 87%
fat: 25.54g
|
protein: 60.12g
|
carbs: 225.89g
1882*  580
Mon 28th: 1351 * 90%
fat: 57.78g
|
protein: 56.14g
|
carbs: 167.88g
1613  262
Sun 27th: 1747 * 116%
fat: 47.19g
|
protein: 141.30g
|
carbs: 190.15g
2030*  283
Sat 26th: 1466 * 98%
fat: 44.23g
|
protein: 124.96g
|
carbs: 139.47g
2801*  1335
Fri 25th: 1266 * 84%
fat: 33.14g
|
protein: 132.36g
|
carbs: 93.25g
2668*  1402
Thu 24th: 1229 * 82%
fat: 22.24g
|
protein: 53.49g
|
carbs: 199.98g
2635*  1406
Wed 23rd: 1351 * 90%
fat: 26.04g
|
protein: 75.47g
|
carbs: 210.65g
2015*  664
Tue 22nd: 986 * 66%
fat: 34.41g
|
protein: 63.69g
|
carbs: 112.95g
1613*  627
Mon 21st: 1477 * 98%
fat: 36.32g
|
protein: 86.82g
|
carbs: 207.30g
2299*  822
Fri 4th: 523 * 35%
fat: 8.16g
|
protein: 24.12g
|
carbs: 84.09g
2671*  2148
Thu 3rd: 955 * 64%
fat: 8.28g
|
protein: 17.85g
|
carbs: 200.07g
1615  660
Wed 2nd: 1490 * 99%
fat: 35.84g
|
protein: 44.87g
|
carbs: 260.64g
2225*  735
Tue 1st: 1476 * 98%
fat: 25.72g
|
protein: 38.80g
|
carbs: 280.33g
2225*  749

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