major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 784 * 52%
fat: 40.69g
|
protein: 37.23g
|
carbs: 72.13g
1630*  846
Fri 9th: 1967 * 131%
fat: 103.08g
|
protein: 88.46g
|
carbs: 198.07g
2179*  212
Thu 8th: - - 1686* -
Tue 6th: 245 * 16%
fat: 13.50g
|
protein: 9.00g
|
carbs: 31.00g
- -
Sat 3rd: - - 1686* -
Thu 1st: - - 1715* -
November 2016
Wed 30th: 1046 * 70%
fat: 37.21g
|
protein: 33.23g
|
carbs: 152.20g
1657*  611
Tue 29th: 1685 * 112%
fat: 54.39g
|
protein: 43.29g
|
carbs: 263.95g
- -
Mon 28th: 740 * 49%
fat: 40.00g
|
protein: 20.50g
|
carbs: 76.50g
- -
Sun 27th: 1714 * 114%
fat: 63.38g
|
protein: 107.17g
|
carbs: 181.99g
1657*  57
Sat 26th: - - 1657* -
Sat 19th: 704 * 47%
fat: 20.63g
|
protein: 20.02g
|
carbs: 109.31g
- -
Fri 18th: 1769 * 118%
fat: 55.57g
|
protein: 81.18g
|
carbs: 243.20g
2140*  371
Thu 17th: 1594 * 106%
fat: 44.93g
|
protein: 81.20g
|
carbs: 223.64g
2022*  428
Tue 15th: 1450 * 97%
fat: 40.75g
|
protein: 97.00g
|
carbs: 166.25g
2086*  636
Tue 8th: 1605 * 107%
fat: 63.28g
|
protein: 59.77g
|
carbs: 199.12g
1941*  336
Mon 7th: 758 * 51%
fat: 32.37g
|
protein: 19.02g
|
carbs: 103.78g
- -

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