major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 954 * 64%
fat: 33.00g
|
protein: 46.41g
|
carbs: 116.32g
1895*  941
Sun 28th: - - 2234* -
Sat 27th: 1406 * 94%
fat: 74.44g
|
protein: 47.41g
|
carbs: 146.84g
- -
Fri 26th: 530 * 35%
fat: 30.50g
|
protein: 19.00g
|
carbs: 48.00g
- -
Wed 24th: 585 * 39%
fat: 20.39g
|
protein: 11.01g
|
carbs: 95.37g
- -
Tue 23rd: 857 * 57%
fat: 13.68g
|
protein: 36.58g
|
carbs: 147.06g
- -
Mon 22nd: 1467 * 98%
fat: 31.85g
|
protein: 37.47g
|
carbs: 290.49g
1879*  412
Sun 21st: - - 1635* -
Sat 20th: 966 * 64%
fat: 63.64g
|
protein: 61.20g
|
carbs: 45.26g
1635*  669
Fri 19th: 1245 * 83%
fat: 54.67g
|
protein: 78.09g
|
carbs: 121.44g
1805*  560
Wed 17th: 1648 * 110%
fat: 76.22g
|
protein: 66.32g
|
carbs: 180.06g
1858*  210
Tue 16th: 462 * 31%
fat: 19.72g
|
protein: 26.30g
|
carbs: 74.58g
- -
Sun 14th: 1147 * 76%
fat: 47.25g
|
protein: 40.25g
|
carbs: 158.03g
1646*  499
Fri 12th: 1102 * 73%
fat: 47.44g
|
protein: 48.00g
|
carbs: 152.83g
1824*  722
Thu 11th: 1148 * 77%
fat: 28.01g
|
protein: 34.24g
|
carbs: 209.22g
1944*  796
Wed 10th: 1488 * 99%
fat: 51.69g
|
protein: 94.79g
|
carbs: 203.29g
1795*  307
Tue 9th: 1238 * 83%
fat: 42.66g
|
protein: 103.64g
|
carbs: 145.14g
1774*  536
Mon 8th: 1120 * 75%
fat: 40.21g
|
protein: 70.32g
|
carbs: 143.07g
1774*  654
Sun 7th: 275 * 18%
fat: 8.00g
|
protein: 8.00g
|
carbs: 85.00g
1657*  1382

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