major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 15th: 1014 * 68%
fat: 31.21g
|
protein: 48.83g
|
carbs: 174.23g
1657*  643
Tue 13th: 1055 * 70%
fat: 51.96g
|
protein: 69.44g
|
carbs: 91.40g
1657*  602
Mon 12th: 1544 * 103%
fat: 43.69g
|
protein: 43.37g
|
carbs: 273.23g
- -
Sun 11th: 1484 * 99%
fat: 44.02g
|
protein: 58.60g
|
carbs: 245.50g
2103*  619
Sat 10th: 1099 * 73%
fat: 50.72g
|
protein: 44.29g
|
carbs: 189.88g
- -
Fri 9th: 1112 * 74%
fat: 59.01g
|
protein: 70.20g
|
carbs: 97.83g
1624*  512
Thu 8th: 1214 * 81%
fat: 55.38g
|
protein: 40.38g
|
carbs: 173.93g
1992*  778
Wed 7th: 1498 * 100%
fat: 42.80g
|
protein: 84.63g
|
carbs: 194.24g
1633*  135
Tue 6th: 1388 * 93%
fat: 42.00g
|
protein: 50.72g
|
carbs: 222.40g
2237*  849
Mon 5th: 1273 * 85%
fat: 59.39g
|
protein: 52.72g
|
carbs: 171.62g
2126*  853
Sun 4th: 1879 * 125%
fat: 99.32g
|
protein: 81.00g
|
carbs: 171.14g
1844*  35
Sat 3rd: 1726 * 115%
fat: 73.51g
|
protein: 83.11g
|
carbs: 232.63g
2422*  696
Fri 2nd: - - 1703* -
Thu 1st: - - 2131* -
August 2016
Wed 31st: 1005 * 67%
fat: 28.60g
|
protein: 45.51g
|
carbs: 144.00g
2044*  1039
Tue 30th: 1305 * 87%
fat: 66.96g
|
protein: 77.99g
|
carbs: 110.19g
2143*  838
Mon 29th: 1209 * 81%
fat: 55.50g
|
protein: 55.41g
|
carbs: 123.82g
1895*  686
Sun 28th: - - 2234* -
Sat 27th: 1406 * 94%
fat: 74.44g
|
protein: 47.41g
|
carbs: 146.84g
- -
Fri 26th: 530 * 35%
fat: 30.50g
|
protein: 19.00g
|
carbs: 48.00g
- -

Other Related Links

Members