major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 1523 * 102%
fat: 69.16g
|
protein: 58.34g
|
carbs: 172.54g
1635*  112
Sun 10th: 1578 * 105%
fat: 58.34g
|
protein: 77.04g
|
carbs: 196.64g
1635*  57
Sat 9th: 2248 * 150%
fat: 96.66g
|
protein: 55.67g
|
carbs: 307.45g
3079*  831
Fri 8th: 1095 * 73%
fat: 38.50g
|
protein: 19.00g
|
carbs: 193.00g
- -
Thu 7th: 168 * 11%
fat: 14.70g
|
protein: 7.85g
|
carbs: 4.27g
- -
Tue 5th: 1501 * 100%
fat: 68.31g
|
protein: 53.71g
|
carbs: 214.75g
- -
Mon 4th: 1503 * 100%
fat: 46.75g
|
protein: 76.92g
|
carbs: 235.18g
2047*  544
Sun 3rd: 1416 * 94%
fat: 64.23g
|
protein: 54.36g
|
carbs: 161.56g
1646*  230
Sat 2nd: 1466 * 98%
fat: 75.70g
|
protein: 53.66g
|
carbs: 165.71g
2306*  840
Fri 1st: 1312 * 87%
fat: 55.88g
|
protein: 51.09g
|
carbs: 161.32g
2206*  894
November 2017
Thu 30th: 1090 * 73%
fat: 28.41g
|
protein: 54.83g
|
carbs: 165.98g
1966*  876
Wed 29th: 1106 * 74%
fat: 52.09g
|
protein: 48.91g
|
carbs: 118.58g
2150*  1044
Tue 28th: 1232 * 82%
fat: 21.66g
|
protein: 77.69g
|
carbs: 189.48g
2261*  1029
Mon 27th: 1773 * 118%
fat: 64.41g
|
protein: 60.11g
|
carbs: 243.27g
2158*  385
Sun 26th: 2204 * 147%
fat: 78.70g
|
protein: 100.85g
|
carbs: 275.57g
1800*  404
Sat 25th: 1786 * 119%
fat: 63.67g
|
protein: 84.67g
|
carbs: 227.28g
2783*  997
Fri 24th: 1093 * 73%
fat: 31.21g
|
protein: 54.06g
|
carbs: 155.22g
2079*  986
Wed 22nd: 386 * 26%
fat: 21.40g
|
protein: 6.80g
|
carbs: 45.20g
- -

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