major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 87 * 6%
fat: 4.00g
|
protein: 0.75g
|
carbs: 12.75g
- -
Mon 9th: 1048 * 70%
fat: 53.74g
|
protein: 54.86g
|
carbs: 93.58g
2129*  1081
Sun 8th: - - 2797* -
Fri 6th: 795 * 53%
fat: 27.16g
|
protein: 14.80g
|
carbs: 132.08g
2108*  1313
Thu 5th: 1484 * 99%
fat: 56.92g
|
protein: 75.89g
|
carbs: 170.87g
2108*  624
Wed 4th: 1500 * 100%
fat: 55.88g
|
protein: 44.22g
|
carbs: 224.67g
2068*  568
Tue 3rd: 1009 * 67%
fat: 35.34g
|
protein: 23.99g
|
carbs: 152.98g
2016*  1007
Sun 1st: - - 1715* -
December 2016
Sat 31st: 1033 * 69%
fat: 52.01g
|
protein: 25.32g
|
carbs: 126.21g
1657*  624
Fri 30th: 1472 * 98%
fat: 72.30g
|
protein: 69.98g
|
carbs: 148.78g
1782*  310
Thu 29th: 1304 * 87%
fat: 60.66g
|
protein: 55.91g
|
carbs: 136.40g
1711*  407
Tue 27th: 1364 * 91%
fat: 64.14g
|
protein: 47.01g
|
carbs: 155.04g
- -
Mon 26th: 1602 * 107%
fat: 81.92g
|
protein: 63.39g
|
carbs: 155.17g
1722*  120
Fri 23rd: 1500 * 100%
fat: 102.82g
|
protein: 101.40g
|
carbs: 38.03g
1635*  135
Thu 22nd: 1033 * 69%
fat: 56.67g
|
protein: 33.26g
|
carbs: 104.76g
- -
Wed 21st: 1661 * 111%
fat: 81.07g
|
protein: 52.94g
|
carbs: 181.10g
2270*  609
Tue 20th: 1631 * 109%
fat: 105.41g
|
protein: 58.23g
|
carbs: 127.73g
2252*  621
Sun 18th: - - 2125* -

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