major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1791 * 119%
fat: 69.44g
|
protein: 70.72g
|
carbs: 229.14g
1999*  208
Tue 28th: 1500 * 100%
fat: 105.00g
|
protein: 120.00g
|
carbs: 30.00g
1939*  439
Mon 27th: 1333 * 89%
fat: 37.42g
|
protein: 41.06g
|
carbs: 220.91g
1631*  298
Sun 26th: 1430 * 95%
fat: 0.00g
|
protein: 242.00g
|
carbs: 121.00g
1631*  201
Sat 25th: 1412 * 94%
fat: 53.34g
|
protein: 58.45g
|
carbs: 182.53g
1631*  219
Fri 24th: 1464 * 98%
fat: 48.42g
|
protein: 93.48g
|
carbs: 182.18g
1939*  475
Thu 23rd: 1052 * 70%
fat: 48.90g
|
protein: 71.07g
|
carbs: 92.91g
2000*  948
Wed 22nd: 1431 * 95%
fat: 54.68g
|
protein: 51.70g
|
carbs: 193.42g
1964*  533
Mon 13th: 130 * 9%
fat: 0.00g
|
protein: 22.00g
|
carbs: 11.00g
- -
Sat 11th: 1008 * 67%
fat: 51.36g
|
protein: 56.45g
|
carbs: 82.29g
2091*  1083
Fri 10th: 1549 * 103%
fat: 35.47g
|
protein: 77.96g
|
carbs: 239.29g
1631*  82
Thu 9th: 1418 * 95%
fat: 45.00g
|
protein: 121.06g
|
carbs: 148.03g
1747*  329
Wed 8th: 1795 * 120%
fat: 39.93g
|
protein: 190.59g
|
carbs: 156.61g
1789*  6
Tue 7th: 1123 * 75%
fat: 28.88g
|
protein: 45.48g
|
carbs: 179.26g
1768*  645
Mon 6th: - - 1687* -
Sat 4th: - - 2254* -
Fri 3rd: - - 1694* -
June 2015
Thu 25th: 305 * 20%
fat: 5.03g
|
protein: 2.41g
|
carbs: 66.77g
1620*  1315
Wed 24th: 1323 * 88%
fat: 38.30g
|
protein: 41.43g
|
carbs: 219.74g
1620  297
Tue 23rd: 1870 * 125%
fat: 147.39g
|
protein: 69.79g
|
carbs: 409.45g
1882*  12

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