major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 1148 * 77%
fat: 20.21g
|
protein: 45.27g
|
carbs: 206.59g
- -
Tue 21st: 704 * 47%
fat: 20.54g
|
protein: 21.87g
|
carbs: 126.94g
2179*  1475
Mon 20th: 1437 * 96%
fat: 38.99g
|
protein: 109.13g
|
carbs: 176.77g
1908*  471
Sat 18th: 791 * 53%
fat: 38.64g
|
protein: 23.35g
|
carbs: 101.47g
- -
Fri 17th: 1307 * 87%
fat: 68.58g
|
protein: 50.99g
|
carbs: 127.71g
- -
Thu 16th: 1227 * 82%
fat: 46.60g
|
protein: 64.78g
|
carbs: 140.71g
1657*  430
Wed 15th: 960 * 64%
fat: 40.60g
|
protein: 47.83g
|
carbs: 102.34g
1757*  797
Tue 14th: - - 2046* -
Mon 13th: - - 1758* -
Sun 5th: 1055 * 70%
fat: 67.10g
|
protein: 37.50g
|
carbs: 90.51g
- -
Sat 4th: 1479 * 99%
fat: 51.71g
|
protein: 76.89g
|
carbs: 186.10g
2140*  661
Thu 2nd: - - 1715* -
February 2017
Mon 27th: 778 * 52%
fat: 14.69g
|
protein: 31.25g
|
carbs: 146.47g
2125*  1347
Sun 26th: 1706 * 114%
fat: 65.08g
|
protein: 54.81g
|
carbs: 235.45g
1646*  60
Sat 25th: 1586 * 106%
fat: 58.59g
|
protein: 76.23g
|
carbs: 232.91g
2541*  955
Fri 24th: 818 * 55%
fat: 22.64g
|
protein: 10.59g
|
carbs: 157.29g
2118*  1300
Thu 23rd: 1618 * 108%
fat: 49.10g
|
protein: 50.81g
|
carbs: 247.81g
1948*  330
Wed 22nd: 1557 * 104%
fat: 45.68g
|
protein: 46.17g
|
carbs: 252.09g
2300*  743
Tue 21st: 1496 * 100%
fat: 40.04g
|
protein: 71.26g
|
carbs: 219.03g
2300*  804

Other Related Links

Members