major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 1027 * 68%
fat: 26.97g
|
protein: 83.14g
|
carbs: 112.99g
2108*  1081
Thu 17th: 1501 * 100%
fat: 49.35g
|
protein: 81.76g
|
carbs: 190.40g
1657*  156
Wed 16th: 1268 * 85%
fat: 40.15g
|
protein: 31.66g
|
carbs: 203.71g
2138*  870
Tue 15th: 1116 * 74%
fat: 35.40g
|
protein: 44.74g
|
carbs: 157.35g
1657*  541
Thu 10th: 2050 * 137%
fat: 103.00g
|
protein: 40.40g
|
carbs: 255.00g
1657*  393
Wed 9th: 1572 * 105%
fat: 48.67g
|
protein: 58.85g
|
carbs: 235.96g
2096*  524
Tue 8th: 1273 * 85%
fat: 58.70g
|
protein: 57.74g
|
carbs: 130.35g
2408*  1135
Mon 7th: 1678 * 112%
fat: 70.30g
|
protein: 63.36g
|
carbs: 211.96g
2539*  861
Sat 5th: 1066 * 71%
fat: 25.70g
|
protein: 42.63g
|
carbs: 175.66g
2245*  1179
Fri 4th: 278 * 19%
fat: 0.88g
|
protein: 4.10g
|
carbs: 67.41g
- -
July 2017
Mon 31st: 1580 * 105%
fat: 55.98g
|
protein: 58.62g
|
carbs: 225.77g
2158*  578
Sun 30th: 1347 * 90%
fat: 84.34g
|
protein: 63.12g
|
carbs: 89.46g
2280*  933
Sat 29th: 1468 * 98%
fat: 75.56g
|
protein: 46.34g
|
carbs: 160.82g
2477*  1009
Fri 28th: 945 * 63%
fat: 33.28g
|
protein: 52.06g
|
carbs: 115.84g
- -
Wed 26th: 382 * 25%
fat: 8.95g
|
protein: 35.27g
|
carbs: 41.36g
1646*  1264
Tue 25th: 1238 * 83%
fat: 40.13g
|
protein: 73.27g
|
carbs: 155.08g
2187*  949
Mon 24th: 998 * 67%
fat: 45.90g
|
protein: 67.96g
|
carbs: 82.99g
2223*  1225
Sun 23rd: 967 * 64%
fat: 49.45g
|
protein: 60.49g
|
carbs: 71.16g
1876*  909
Sat 22nd: 1357 * 90%
fat: 71.55g
|
protein: 63.39g
|
carbs: 117.80g
1666*  309
Wed 19th: 1201 * 80%
fat: 58.94g
|
protein: 45.43g
|
carbs: 122.75g
- -

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