major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 866 * 58%
fat: 18.32g
|
protein: 8.41g
|
carbs: 169.75g
1939*  1073
Sat 13th: 319 * 21%
fat: 0.90g
|
protein: 6.22g
|
carbs: 70.57g
2569*  2250
Fri 12th: 1414 * 94%
fat: 49.65g
|
protein: 59.03g
|
carbs: 181.24g
1939*  525
Thu 11th: 1194 * 80%
fat: 12.16g
|
protein: 36.07g
|
carbs: 234.25g
1953*  759
Wed 10th: 1337 * 89%
fat: 29.52g
|
protein: 57.49g
|
carbs: 216.52g
1635  298
Tue 9th: 1315 * 88%
fat: 37.88g
|
protein: 67.41g
|
carbs: 177.41g
1953*  638
Mon 8th: 1186 * 79%
fat: 25.68g
|
protein: 48.70g
|
carbs: 197.10g
2129  943
Sun 7th: - - 1680* -
Tue 2nd: 50 * 3%
fat: 4.41g
|
protein: 2.35g
|
carbs: 1.28g
- -
Mon 1st: 164 * 11%
fat: 7.93g
|
protein: 4.44g
|
carbs: 18.51g
- -
November 2014
Tue 25th: 1738 * 116%
fat: 65.48g
|
protein: 105.30g
|
carbs: 185.34g
2097*  359
Mon 24th: 1440 * 96%
fat: 12.00g
|
protein: 312.00g
|
carbs: 0.00g
1939*  499
Tue 11th: 598 * 40%
fat: 12.19g
|
protein: 32.64g
|
carbs: 93.48g
- -
October 2014
Tue 21st: 1158 * 77%
fat: 61.66g
|
protein: 34.15g
|
carbs: 136.77g
2114*  956
Wed 1st: 1262 * 84%
fat: 50.42g
|
protein: 74.29g
|
carbs: 144.74g
1834*  572
September 2014
Tue 30th: 1169 * 78%
fat: 20.76g
|
protein: 103.90g
|
carbs: 143.93g
1834*  665
Mon 29th: 1448 * 97%
fat: 21.24g
|
protein: 112.47g
|
carbs: 207.12g
1915*  467
Wed 24th: 773 * 52%
fat: 17.60g
|
protein: 30.65g
|
carbs: 124.67g
- -
June 2014
Mon 23rd: 1468 * 98%
fat: 68.81g
|
protein: 55.23g
|
carbs: 161.00g
2100  632
May 2014
Sun 4th: 1377 * 92%
fat: 37.49g
|
protein: 60.67g
|
carbs: 200.26g
1613*  236

Other Related Links

Members