major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 1071 * 71%
fat: 31.02g
|
protein: 42.00g
|
carbs: 160.25g
- -
Sat 25th: 1586 * 106%
fat: 58.59g
|
protein: 76.23g
|
carbs: 232.91g
2541*  955
Fri 24th: 818 * 55%
fat: 22.64g
|
protein: 10.59g
|
carbs: 157.29g
2118*  1300
Thu 23rd: 1618 * 108%
fat: 49.10g
|
protein: 50.81g
|
carbs: 247.81g
1948*  330
Wed 22nd: 1557 * 104%
fat: 45.68g
|
protein: 46.17g
|
carbs: 252.09g
2300*  743
Tue 21st: 1496 * 100%
fat: 40.04g
|
protein: 71.26g
|
carbs: 219.03g
2300*  804
Mon 20th: 1447 * 96%
fat: 18.22g
|
protein: 60.73g
|
carbs: 267.99g
2086*  639
Sun 19th: 1483 * 99%
fat: 46.67g
|
protein: 115.47g
|
carbs: 148.49g
2032*  549
Sat 18th: - - 2290* -
Fri 17th: 946 * 63%
fat: 43.80g
|
protein: 65.78g
|
carbs: 70.77g
1657*  711
Thu 16th: - - 2193* -
Tue 14th: 1767 * 118%
fat: 50.27g
|
protein: 71.88g
|
carbs: 267.02g
2193*  426
Sun 12th: 1091 * 73%
fat: 46.25g
|
protein: 35.71g
|
carbs: 136.98g
- -
Sat 11th: 1647 * 110%
fat: 61.45g
|
protein: 38.45g
|
carbs: 247.28g
2172*  525
Fri 10th: - - 1979* -
Mon 6th: 248 * 17%
fat: 3.69g
|
protein: 17.64g
|
carbs: 35.48g
1799*  1551
January 2017
Mon 23rd: 229 * 15%
fat: 11.06g
|
protein: 9.01g
|
carbs: 26.13g
- -
Tue 17th: 87 * 6%
fat: 4.00g
|
protein: 0.75g
|
carbs: 12.75g
- -

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