major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 656 * 44%
fat: 12.00g
|
protein: 33.00g
|
carbs: 112.04g
2283*  1627
Wed 26th: 2347 * 156%
fat: 70.48g
|
protein: 91.71g
|
carbs: 355.66g
2156*  191
Tue 25th: 1233 * 82%
fat: 40.12g
|
protein: 73.02g
|
carbs: 167.51g
2268*  1035
Mon 24th: 1483 * 99%
fat: 38.38g
|
protein: 75.25g
|
carbs: 213.75g
2108*  625
Sun 23rd: 1477 * 98%
fat: 53.46g
|
protein: 75.89g
|
carbs: 182.56g
1657*  180
Sat 22nd: 1856 * 124%
fat: 73.44g
|
protein: 137.84g
|
carbs: 177.33g
2383*  527
Fri 21st: 2002 * 133%
fat: 75.64g
|
protein: 69.09g
|
carbs: 298.75g
2097*  95
Wed 19th: 408 * 27%
fat: 13.50g
|
protein: 8.00g
|
carbs: 65.52g
- -
Tue 18th: 981 * 65%
fat: 42.44g
|
protein: 56.45g
|
carbs: 97.29g
2038*  1057
Mon 17th: - - 1662* -
Sat 15th: 720 * 48%
fat: 39.66g
|
protein: 27.79g
|
carbs: 59.01g
2072*  1352
Fri 14th: 364 * 24%
fat: 12.56g
|
protein: 32.58g
|
carbs: 30.02g
1966*  1602
Mon 10th: 1594 * 106%
fat: 68.76g
|
protein: 60.35g
|
carbs: 191.65g
1966*  372
Wed 5th: 120 * 8%
fat: 2.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Tue 4th: 1449 * 97%
fat: 30.12g
|
protein: 36.65g
|
carbs: 286.31g
1912*  463
Mon 3rd: 1477 * 98%
fat: 65.85g
|
protein: 58.01g
|
carbs: 171.88g
1966*  489
Sun 2nd: 1393 * 93%
fat: 46.34g
|
protein: 44.03g
|
carbs: 204.16g
1910*  517
Sat 1st: 1379 * 92%
fat: 47.28g
|
protein: 53.49g
|
carbs: 193.28g
1670*  291
March 2017
Tue 28th: 520 * 35%
fat: 29.00g
|
protein: 14.00g
|
carbs: 49.00g
- -

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