major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: - - 1602* -
Wed 24th: 230 * 15%
fat: 15.00g
|
protein: 5.00g
|
carbs: 17.00g
- -
Tue 23rd: 779 * 52%
fat: 28.61g
|
protein: 15.91g
|
carbs: 118.87g
1913*  1134
Mon 22nd: 1362 * 91%
fat: 75.63g
|
protein: 57.04g
|
carbs: 122.57g
2417*  1055
Sun 21st: 1212 * 81%
fat: 58.68g
|
protein: 48.77g
|
carbs: 173.17g
2120*  908
Fri 19th: 771 * 51%
fat: 27.16g
|
protein: 18.17g
|
carbs: 120.00g
1602*  831
Thu 18th: 1281 * 85%
fat: 44.93g
|
protein: 33.82g
|
carbs: 191.97g
2210*  929
Wed 17th: 826 * 55%
fat: 43.42g
|
protein: 46.74g
|
carbs: 58.39g
- -
Mon 15th: 385 * 26%
fat: 8.39g
|
protein: 8.79g
|
carbs: 69.95g
- -
Sun 14th: 969 * 65%
fat: 38.66g
|
protein: 24.00g
|
carbs: 134.29g
- -
Sat 13th: 999 * 67%
fat: 27.00g
|
protein: 21.09g
|
carbs: 162.70g
- -
Fri 12th: 1384 * 92%
fat: 86.80g
|
protein: 72.63g
|
carbs: 72.40g
1602*  218
Thu 11th: 1314 * 88%
fat: 56.13g
|
protein: 54.70g
|
carbs: 153.32g
1602*  288
Wed 10th: 914 * 61%
fat: 39.81g
|
protein: 24.86g
|
carbs: 114.08g
1602*  688
Tue 9th: 966 * 64%
fat: 31.55g
|
protein: 32.41g
|
carbs: 146.80g
2120*  1154
Mon 8th: 627 * 42%
fat: 3.53g
|
protein: 13.90g
|
carbs: 137.83g
1913*  1286
Sun 7th: 971 * 65%
fat: 37.83g
|
protein: 23.19g
|
carbs: 140.22g
1602*  631
Sat 6th: 1175 * 78%
fat: 34.81g
|
protein: 43.12g
|
carbs: 212.12g
2719*  1544
Fri 5th: 911 * 61%
fat: 13.67g
|
protein: 23.48g
|
carbs: 182.66g
2135*  1224
Thu 4th: 1154 * 77%
fat: 30.98g
|
protein: 40.14g
|
carbs: 188.40g
1613*  459

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