major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 9th: 1295 * 86%
fat: 38.54g
|
protein: 21.22g
|
carbs: 231.82g
2969*  1674
Fri 8th: 1487 * 99%
fat: 41.96g
|
protein: 35.29g
|
carbs: 247.80g
1613*  126
Thu 7th: 1251 * 83%
fat: 41.05g
|
protein: 81.75g
|
carbs: 143.15g
1961*  710
Wed 6th: 1458 * 97%
fat: 27.03g
|
protein: 52.23g
|
carbs: 262.14g
2343*  885
Tue 5th: 1309 * 87%
fat: 34.62g
|
protein: 75.88g
|
carbs: 177.55g
2482*  1173
Mon 4th: 1087 * 72%
fat: 13.73g
|
protein: 54.26g
|
carbs: 200.93g
1620  533
Sun 3rd: 1477 * 98%
fat: 20.30g
|
protein: 80.27g
|
carbs: 259.62g
2353*  876
Sat 2nd: 1373 * 92%
fat: 46.44g
|
protein: 54.17g
|
carbs: 192.30g
1999*  626
Fri 1st: 1366 * 91%
fat: 41.20g
|
protein: 47.82g
|
carbs: 208.75g
2202*  836
April 2015
Thu 30th: 738 * 49%
fat: 32.74g
|
protein: 8.73g
|
carbs: 107.67g
- -
Wed 15th: 1496 * 100%
fat: 65.64g
|
protein: 64.16g
|
carbs: 168.08g
1894  398
March 2015
Sun 8th: 1344 * 90%
fat: 59.97g
|
protein: 50.07g
|
carbs: 154.14g
1648*  304
Sat 7th: 1221 * 81%
fat: 52.31g
|
protein: 34.97g
|
carbs: 164.74g
1949*  728
Fri 6th: 1571 * 105%
fat: 68.22g
|
protein: 59.53g
|
carbs: 181.87g
1718*  147
February 2015
Tue 17th: 1633 * 109%
fat: 61.88g
|
protein: 90.04g
|
carbs: 195.33g
1624*  9
Mon 16th: 1349 * 90%
fat: 60.08g
|
protein: 71.62g
|
carbs: 132.09g
1792*  443
January 2015
Sun 11th: 1134 * 76%
fat: 21.96g
|
protein: 23.94g
|
carbs: 210.32g
1555*  421
Sat 10th: 1493 * 100%
fat: 34.90g
|
protein: 54.23g
|
carbs: 243.60g
2091*  598
Fri 9th: 1420 * 95%
fat: 57.41g
|
protein: 29.88g
|
carbs: 208.48g
1624*  204
December 2014
Tue 30th: 1309 * 87%
fat: 18.90g
|
protein: 23.01g
|
carbs: 255.53g
1939*  630

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