major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 703 * 47%
fat: 15.07g
|
protein: 57.07g
|
carbs: 88.82g
2291*  1588
Sat 14th: 929 * 62%
fat: 36.13g
|
protein: 45.95g
|
carbs: 108.58g
- -
Fri 13th: 130 * 9%
fat: 5.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
Wed 11th: 512 * 34%
fat: 6.34g
|
protein: 24.06g
|
carbs: 94.64g
- -
Sat 7th: 1453 * 97%
fat: 29.56g
|
protein: 41.41g
|
carbs: 262.86g
2581*  1128
Thu 5th: 220 * 15%
fat: 4.37g
|
protein: 7.00g
|
carbs: 39.20g
1885*  1665
Tue 3rd: 1157 * 77%
fat: 32.68g
|
protein: 18.84g
|
carbs: 199.07g
2099*  942
Mon 2nd: 1447 * 96%
fat: 60.73g
|
protein: 46.06g
|
carbs: 181.83g
2281*  834
September 2017
Fri 29th: 493 * 33%
fat: 9.48g
|
protein: 46.82g
|
carbs: 59.25g
- -
Thu 28th: 165 * 11%
fat: 6.25g
|
protein: 5.00g
|
carbs: 22.50g
- -
Tue 26th: 37 * 2%
fat: 1.55g
|
protein: 0.28g
|
carbs: 5.00g
- -
Mon 25th: 280 * 19%
fat: 15.90g
|
protein: 10.55g
|
carbs: 28.27g
- -
Sun 24th: 774 * 52%
fat: 20.50g
|
protein: 55.00g
|
carbs: 93.95g
1930*  1156
Fri 22nd: 639 * 43%
fat: 28.66g
|
protein: 29.74g
|
carbs: 80.11g
1959*  1320
Thu 21st: 1486 * 99%
fat: 57.51g
|
protein: 61.71g
|
carbs: 196.71g
2433*  947
Wed 20th: 1476 * 98%
fat: 43.80g
|
protein: 76.18g
|
carbs: 199.11g
- -
Tue 19th: 1824 * 122%
fat: 61.87g
|
protein: 66.73g
|
carbs: 270.00g
1966*  142
Thu 14th: 439 * 29%
fat: 13.17g
|
protein: 6.52g
|
carbs: 79.88g
- -
Tue 12th: 132 * 9%
fat: 2.00g
|
protein: 1.30g
|
carbs: 27.41g
- -

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