major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 1633 * 109%
fat: 61.88g
|
protein: 90.04g
|
carbs: 195.33g
1624*  9
Mon 16th: 1349 * 90%
fat: 60.08g
|
protein: 71.62g
|
carbs: 132.09g
1792*  443
January 2015
Sun 11th: 1134 * 76%
fat: 21.96g
|
protein: 23.94g
|
carbs: 210.32g
1555*  421
Sat 10th: 1493 * 100%
fat: 34.90g
|
protein: 54.23g
|
carbs: 243.60g
2091*  598
Fri 9th: 1420 * 95%
fat: 57.41g
|
protein: 29.88g
|
carbs: 208.48g
1624*  204
December 2014
Tue 30th: 1309 * 87%
fat: 18.90g
|
protein: 23.01g
|
carbs: 255.53g
1939*  630
Tue 16th: 866 * 58%
fat: 18.32g
|
protein: 8.41g
|
carbs: 169.75g
1939*  1073
Sat 13th: 319 * 21%
fat: 0.90g
|
protein: 6.22g
|
carbs: 70.57g
2569*  2250
Fri 12th: 1414 * 94%
fat: 49.65g
|
protein: 59.03g
|
carbs: 181.24g
1939*  525
Thu 11th: 1194 * 80%
fat: 12.16g
|
protein: 36.07g
|
carbs: 234.25g
1953*  759
Wed 10th: 1337 * 89%
fat: 29.52g
|
protein: 57.49g
|
carbs: 216.52g
1635  298
Tue 9th: 1315 * 88%
fat: 37.88g
|
protein: 67.41g
|
carbs: 177.41g
1953*  638
Mon 8th: 1186 * 79%
fat: 25.68g
|
protein: 48.70g
|
carbs: 197.10g
2129  943
Sun 7th: - - 1680* -
Tue 2nd: 50 * 3%
fat: 4.41g
|
protein: 2.35g
|
carbs: 1.28g
- -
Mon 1st: 164 * 11%
fat: 7.93g
|
protein: 4.44g
|
carbs: 18.51g
- -
November 2014
Tue 25th: 1738 * 116%
fat: 65.48g
|
protein: 105.30g
|
carbs: 185.34g
2097*  359
Mon 24th: 1440 * 96%
fat: 12.00g
|
protein: 312.00g
|
carbs: 0.00g
1939*  499
Thu 20th: 414 * 28%
fat: 2.42g
|
protein: 6.66g
|
carbs: 91.03g
2295*  1881
Tue 11th: 598 * 40%
fat: 12.19g
|
protein: 32.64g
|
carbs: 93.48g
- -

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