major1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 1848 * 123%
fat: 85.11g
|
protein: 44.23g
|
carbs: 238.83g
- -
Sun 20th: 1673 * 112%
fat: 68.52g
|
protein: 36.51g
|
carbs: 228.61g
1750*  77
Sat 19th: 1568 * 105%
fat: 67.08g
|
protein: 57.51g
|
carbs: 191.27g
2299*  731
Fri 18th: 1595 * 106%
fat: 57.25g
|
protein: 57.36g
|
carbs: 211.18g
2373*  778
Thu 17th: - - 2112* -
Wed 16th: 1267 * 84%
fat: 44.52g
|
protein: 21.02g
|
carbs: 211.56g
2206*  939
Tue 15th: 1887 * 126%
fat: 75.39g
|
protein: 94.56g
|
carbs: 215.76g
2009*  122
Mon 14th: 1919 * 128%
fat: 65.76g
|
protein: 52.12g
|
carbs: 289.03g
2187*  268
Sun 13th: 1255 * 84%
fat: 58.19g
|
protein: 43.62g
|
carbs: 147.11g
1613*  358
Sat 12th: 1132 * 75%
fat: 46.77g
|
protein: 50.04g
|
carbs: 139.45g
2345*  1213
Fri 11th: 1278 * 85%
fat: 24.21g
|
protein: 49.45g
|
carbs: 227.17g
1935*  657
Thu 10th: - - 1619* -
Wed 9th: 1059 * 71%
fat: 19.34g
|
protein: 40.66g
|
carbs: 188.20g
2022*  963
Tue 8th: 929 * 62%
fat: 34.44g
|
protein: 60.04g
|
carbs: 100.09g
1916*  987
Mon 7th: - - 1619* -
Sun 6th: 1038 * 69%
fat: 30.12g
|
protein: 24.03g
|
carbs: 181.26g
- -
Sat 5th: 1385 * 92%
fat: 74.27g
|
protein: 26.51g
|
carbs: 182.31g
- -
Thu 3rd: 152 * 10%
fat: 10.33g
|
protein: 11.46g
|
carbs: 4.00g
- -
Wed 2nd: 600 * 40%
fat: 30.00g
|
protein: 9.00g
|
carbs: 78.00g
2361*  1761
Tue 1st: 110 * 7%
fat: 1.00g
|
protein: 2.00g
|
carbs: 25.00g
- -

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