potbelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 13th: 1459 * 77%
fat: 57.49g
|
protein: 56.66g
|
carbs: 131.85g
- -
Fri 12th: 1404 * 74%
fat: 34.00g
|
protein: 37.98g
|
carbs: 196.12g
- -
Thu 11th: 1442 * 76%
fat: 41.21g
|
protein: 46.64g
|
carbs: 202.70g
- -
Wed 10th: 1333 * 70%
fat: 19.59g
|
protein: 81.67g
|
carbs: 156.51g
- -
Tue 9th: 1503 * 79%
fat: 55.19g
|
protein: 45.78g
|
carbs: 200.44g
1810*  307
Mon 8th: 1885 * 99%
fat: 45.67g
|
protein: 72.19g
|
carbs: 307.43g
- -
Sun 7th: 1505 * 79%
fat: 56.38g
|
protein: 49.76g
|
carbs: 208.80g
1907*  402
Sat 6th: 2069 * 109%
fat: 87.17g
|
protein: 72.67g
|
carbs: 202.43g
2034*  35
December 2013
Tue 10th: 1475 * -
fat: 43.98g
|
protein: 42.37g
|
carbs: 220.28g
- -
Sun 8th: 1124 * -
fat: 42.59g
|
protein: 70.12g
|
carbs: 115.83g
- -
Sat 7th: 1608 * -
fat: 62.61g
|
protein: 88.20g
|
carbs: 145.21g
- -
Fri 6th: 1497 * -
fat: 45.71g
|
protein: 120.83g
|
carbs: 156.93g
- -
Thu 5th: 322 * -
fat: 7.32g
|
protein: 15.10g
|
carbs: 49.66g
- -
Wed 4th: 743 * -
fat: 8.96g
|
protein: 23.46g
|
carbs: 123.69g
- -
Tue 3rd: 1214 * -
fat: 38.91g
|
protein: 58.16g
|
carbs: 160.74g
- -

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