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svazquez3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 1083 * 54%
fat: 24.26g
|
protein: 32.98g
|
carbs: 182.75g
- -
December 2013
Fri 20th: - - 2162* -
Thu 19th: - - 2586* -
Mon 9th: 1617 * 81%
fat: 65.18g
|
protein: 84.64g
|
carbs: 166.46g
2162*  545
November 2013
Tue 12th: 887 * 44%
fat: 15.32g
|
protein: 48.00g
|
carbs: 144.20g
2193*  1306
Mon 11th: 1981 * 99%
fat: 56.52g
|
protein: 114.52g
|
carbs: 251.72g
2100*  119
September 2013
Tue 3rd: 1239 * 62%
fat: 21.79g
|
protein: 48.11g
|
carbs: 150.85g
2164*  925
August 2013
Wed 28th: 1056 * 53%
fat: 24.98g
|
protein: 88.04g
|
carbs: 124.34g
- -
Mon 19th: 623 * 31%
fat: 17.79g
|
protein: 12.14g
|
carbs: 110.65g
- -
Mon 5th: 824 * 41%
fat: 18.25g
|
protein: 81.72g
|
carbs: 85.99g
2103*  1279
Thu 1st: 677 * 34%
fat: 15.97g
|
protein: 55.51g
|
carbs: 80.61g
2125*  1448
July 2013
Wed 31st: 1387 * 69%
fat: 48.55g
|
protein: 89.04g
|
carbs: 157.12g
2453*  1066
Mon 29th: 1014 * 51%
fat: 24.64g
|
protein: 83.80g
|
carbs: 124.46g
2122*  1108
Wed 17th: 902 * 45%
fat: 24.72g
|
protein: 52.91g
|
carbs: 123.23g
2081*  1179
Tue 16th: 1798 * 90%
fat: 55.31g
|
protein: 102.54g
|
carbs: 231.62g
2854*  1056
Mon 15th: 1152 * 58%
fat: 34.99g
|
protein: 69.82g
|
carbs: 153.12g
2081*  929
Sun 14th: 1228 * 61%
fat: 35.28g
|
protein: 89.05g
|
carbs: 146.14g
2360*  1132
Sat 13th: 1354 * 68%
fat: 27.10g
|
protein: 96.51g
|
carbs: 182.57g
2524*  1170
Fri 12th: 1410 * 70%
fat: 34.82g
|
protein: 87.09g
|
carbs: 196.35g
1870*  460
Tue 2nd: 260 * 13%
fat: 3.00g
|
protein: 18.00g
|
carbs: 43.00g
- -
June 2013
Mon 17th: 838 * 42%
fat: 18.62g
|
protein: 78.00g
|
carbs: 94.43g
- -
Thu 13th: 920 * 46%
fat: 19.90g
|
protein: 82.55g
|
carbs: 107.21g
2159*  1239

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