| December 2012 |
| Thu 20th: |
2510 *
|
93%
|
fat: 110.95g |
| |
protein: 90.06g |
| |
carbs: 294.46g |
|
2420*
|
 90
|
| Wed 19th: |
2122 *
|
79%
|
fat: 117.25g |
| |
protein: 86.28g |
| |
carbs: 189.58g |
|
2280*
|
 158
|
| Tue 18th: |
1676 *
|
62%
|
fat: 76.34g |
| |
protein: 62.15g |
| |
carbs: 187.90g |
|
1933*
|
257
|
| Mon 17th: |
1749 *
|
65%
|
fat: 48.25g |
| |
protein: 66.48g |
| |
carbs: 269.10g |
|
2021*
|
272
|
| Sun 16th: |
1725 *
|
64%
|
fat: 61.48g |
| |
protein: 59.40g |
| |
carbs: 239.68g |
|
4032*
|
2307
|
| Thu 13th: |
2258 *
|
84%
|
fat: 79.81g |
| |
protein: 84.93g |
| |
carbs: 309.52g |
|
1918*
|
340
|
| Tue 11th: |
1612 *
|
60%
|
fat: 50.63g |
| |
protein: 61.13g |
| |
carbs: 232.79g |
|
2075*
|
463
|
| Thu 6th: |
1328 *
|
49%
|
fat: 65.63g |
| |
protein: 48.56g |
| |
carbs: 140.36g |
|
2378*
|
1050
|
| Wed 5th: |
1751 *
|
65%
|
fat: 64.22g |
| |
protein: 51.95g |
| |
carbs: 247.86g |
|
2587*
|
836
|
| Tue 4th: |
1611 *
|
60%
|
fat: 63.57g |
| |
protein: 46.31g |
| |
carbs: 209.69g |
|
-
|
-
|
| Mon 3rd: |
1481 *
|
55%
|
fat: 30.65g |
| |
protein: 40.10g |
| |
carbs: 264.55g |
|
2166*
|
685
|
| Sun 2nd: |
1171 *
|
43%
|
fat: 46.33g |
| |
protein: 40.55g |
| |
carbs: 153.08g |
|
2332*
|
1161
|
| Sat 1st: |
1350
|
50%
|
fat: 53.67g |
| |
protein: 71.18g |
| |
carbs: 148.53g |
|
1992*
|
642
|
| November 2012 |
| Fri 30th: |
3613 *
|
134%
|
fat: 148.02g |
| |
protein: 120.71g |
| |
carbs: 479.70g |
|
2469*
|
1144
|
| Thu 29th: |
1743 *
|
65%
|
fat: 57.64g |
| |
protein: 66.21g |
| |
carbs: 243.56g |
|
2499
|
756
|
