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djcnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: 529 * 28%
fat: 19.66g
|
protein: 16.81g
|
carbs: 77.78g
- -
January 2014
Tue 28th: 1622 * 85%
fat: 46.42g
|
protein: 115.35g
|
carbs: 183.90g
2908*  1286
Mon 27th: 1478 * 78%
fat: 67.37g
|
protein: 86.30g
|
carbs: 131.31g
2898*  1420
Sun 26th: 1577 * 83%
fat: 52.83g
|
protein: 104.74g
|
carbs: 173.73g
2411*  834
Sat 25th: 1035 * 54%
fat: 34.84g
|
protein: 85.89g
|
carbs: 102.54g
3048*  2013
Fri 24th: 1310 * 69%
fat: 39.58g
|
protein: 86.63g
|
carbs: 161.26g
2460*  1150
Thu 23rd: 1478 * 78%
fat: 56.32g
|
protein: 93.59g
|
carbs: 153.79g
3076*  1598
Wed 22nd: 1182 * 62%
fat: 30.60g
|
protein: 81.71g
|
carbs: 148.23g
2694*  1512
Tue 21st: 1530 * 81%
fat: 62.51g
|
protein: 84.23g
|
carbs: 163.69g
2957*  1427
Mon 20th: 533 * 28%
fat: 13.46g
|
protein: 13.34g
|
carbs: 96.33g
2495*  1962
Sun 19th: 1283 * 68%
fat: 43.88g
|
protein: 100.42g
|
carbs: 124.47g
2769*  1486
Sat 18th: 1292 * 68%
fat: 37.15g
|
protein: 38.62g
|
carbs: 215.15g
3195*  1903
Fri 17th: 1297 * 68%
fat: 42.82g
|
protein: 71.78g
|
carbs: 159.47g
2495*  1198
Thu 16th: 1600 * 84%
fat: 68.55g
|
protein: 71.62g
|
carbs: 176.10g
2978*  1378
Wed 15th: 1902 * 100%
fat: 53.30g
|
protein: 75.54g
|
carbs: 291.87g
- -
October 2013
Wed 9th: 1169 * 62%
fat: 50.98g
|
protein: 52.59g
|
carbs: 123.74g
2465*  1296
Tue 8th: 1952 * 103%
fat: 73.33g
|
protein: 124.17g
|
carbs: 197.92g
3053*  1101
Mon 7th: 1475 * 78%
fat: 41.58g
|
protein: 74.09g
|
carbs: 204.73g
2691*  1216
Sun 6th: 1761 * 93%
fat: 52.35g
|
protein: 109.60g
|
carbs: 214.31g
2954*  1193
Sat 5th: 1584 * 83%
fat: 49.85g
|
protein: 138.89g
|
carbs: 142.75g
3200*  1616

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