djcnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 478 * 25%
fat: 13.70g
|
protein: 20.00g
|
carbs: 71.16g
- -
Sat 10th: 1091 * 57%
fat: 37.27g
|
protein: 87.02g
|
carbs: 106.63g
- -
Fri 9th: 988 * 52%
fat: 21.93g
|
protein: 49.80g
|
carbs: 152.34g
2474*  1486
Thu 8th: 997 * 52%
fat: 42.18g
|
protein: 49.11g
|
carbs: 120.88g
2901*  1904
Wed 7th: 905 * 48%
fat: 35.45g
|
protein: 39.65g
|
carbs: 119.92g
2633*  1728
Tue 6th: 1040 * 55%
fat: 36.75g
|
protein: 65.17g
|
carbs: 125.50g
2901*  1861
Mon 5th: 424 * 22%
fat: 7.82g
|
protein: 19.57g
|
carbs: 72.99g
2495*  2071
Sun 4th: 1042 * 55%
fat: 19.07g
|
protein: 57.19g
|
carbs: 170.86g
2710*  1668
Sat 3rd: 929 * 49%
fat: 21.52g
|
protein: 88.35g
|
carbs: 100.87g
3097*  2168
Fri 2nd: 982 * 52%
fat: 21.20g
|
protein: 39.89g
|
carbs: 164.54g
2673*  1691
Thu 1st: 874 * 46%
fat: 26.19g
|
protein: 23.50g
|
carbs: 148.13g
3104*  2230
February 2014
Mon 17th: 529 * 28%
fat: 19.66g
|
protein: 16.81g
|
carbs: 77.78g
- -
January 2014
Tue 28th: 1622 * 85%
fat: 46.42g
|
protein: 115.35g
|
carbs: 183.90g
2908*  1286
Mon 27th: 1478 * 78%
fat: 67.37g
|
protein: 86.30g
|
carbs: 131.31g
2898*  1420
Sun 26th: 1577 * 83%
fat: 52.83g
|
protein: 104.74g
|
carbs: 173.73g
2411*  834
Sat 25th: 1035 * 54%
fat: 34.84g
|
protein: 85.89g
|
carbs: 102.54g
3048*  2013
Fri 24th: 1310 * 69%
fat: 39.58g
|
protein: 86.63g
|
carbs: 161.26g
2460*  1150
Thu 23rd: 1478 * 78%
fat: 56.32g
|
protein: 93.59g
|
carbs: 153.79g
3076*  1598
Wed 22nd: 1182 * 62%
fat: 30.60g
|
protein: 81.71g
|
carbs: 148.23g
2694*  1512
Tue 21st: 1530 * 81%
fat: 62.51g
|
protein: 84.23g
|
carbs: 163.69g
2957*  1427

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