djcnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 925 * 49%
fat: 37.67g
|
protein: 44.28g
|
carbs: 119.87g
2938*  2013
Sun 29th: 621 * 33%
fat: 19.38g
|
protein: 29.55g
|
carbs: 92.86g
2939*  2318
Sat 28th: 631 * 33%
fat: 20.35g
|
protein: 31.03g
|
carbs: 92.66g
2890*  2259
Fri 27th: 676 * 36%
fat: 20.45g
|
protein: 25.50g
|
carbs: 109.54g
2924*  2248
Thu 26th: 687 * 36%
fat: 21.42g
|
protein: 40.47g
|
carbs: 94.51g
2956*  2269
Wed 25th: 714 * 38%
fat: 18.91g
|
protein: 36.36g
|
carbs: 111.00g
2974*  2260
Tue 24th: 770 * 41%
fat: 25.43g
|
protein: 27.32g
|
carbs: 122.92g
2863*  2093
Mon 23rd: 798 * 42%
fat: 26.44g
|
protein: 32.58g
|
carbs: 120.24g
2917*  2119
Sun 22nd: 776 * 41%
fat: 26.51g
|
protein: 32.84g
|
carbs: 114.33g
2908*  2132
Sat 21st: 1010 * 53%
fat: 37.76g
|
protein: 81.51g
|
carbs: 91.28g
2926*  1916
May 2014
Tue 13th: 478 * 25%
fat: 13.70g
|
protein: 20.00g
|
carbs: 71.16g
- -
Sat 10th: 1091 * 57%
fat: 37.27g
|
protein: 87.02g
|
carbs: 106.63g
- -
Fri 9th: 988 * 52%
fat: 21.93g
|
protein: 49.80g
|
carbs: 152.34g
2474*  1486
Thu 8th: 997 * 52%
fat: 42.18g
|
protein: 49.11g
|
carbs: 120.88g
2901*  1904
Wed 7th: 905 * 48%
fat: 35.45g
|
protein: 39.65g
|
carbs: 119.92g
2633*  1728
Tue 6th: 1040 * 55%
fat: 36.75g
|
protein: 65.17g
|
carbs: 125.50g
2901*  1861
Mon 5th: 424 * 22%
fat: 7.82g
|
protein: 19.57g
|
carbs: 72.99g
2495*  2071
Sun 4th: 1042 * 55%
fat: 19.07g
|
protein: 57.19g
|
carbs: 170.86g
2710*  1668
Sat 3rd: 929 * 49%
fat: 21.52g
|
protein: 88.35g
|
carbs: 100.87g
3097*  2168
Fri 2nd: 982 * 52%
fat: 21.20g
|
protein: 39.89g
|
carbs: 164.54g
2673*  1691

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