djcnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 9th: 99 * 5%
fat: 0.19g
|
protein: 1.33g
|
carbs: 25.22g
- -
Mon 8th: 840 * 44%
fat: 27.06g
|
protein: 61.38g
|
carbs: 93.23g
2644*  1804
Sun 7th: 859 * 45%
fat: 30.40g
|
protein: 45.40g
|
carbs: 108.37g
2866*  2007
Sat 6th: 707 * 37%
fat: 18.97g
|
protein: 23.41g
|
carbs: 120.62g
2858*  2151
Fri 5th: 1017 * 54%
fat: 39.60g
|
protein: 57.30g
|
carbs: 116.86g
2689*  1672
April 2015
Thu 9th: 506 * 27%
fat: 12.67g
|
protein: 18.87g
|
carbs: 92.43g
- -
Wed 8th: 887 * 47%
fat: 24.91g
|
protein: 42.24g
|
carbs: 136.52g
2938*  2051
Tue 7th: 879 * 46%
fat: 26.66g
|
protein: 31.37g
|
carbs: 142.64g
2885*  2006
Sun 5th: 1033 * 54%
fat: 44.32g
|
protein: 38.39g
|
carbs: 132.16g
- -
Sat 4th: 898 * 47%
fat: 31.05g
|
protein: 51.38g
|
carbs: 117.28g
2623*  1725
Fri 3rd: 763 * 40%
fat: 21.89g
|
protein: 33.85g
|
carbs: 121.08g
2894*  2131
Thu 2nd: 814 * 43%
fat: 23.25g
|
protein: 34.96g
|
carbs: 129.59g
2947*  2133
Wed 1st: 690 * 36%
fat: 20.36g
|
protein: 32.05g
|
carbs: 104.50g
2933*  2243
March 2015
Tue 31st: 646 * 34%
fat: 20.77g
|
protein: 24.95g
|
carbs: 100.43g
2935*  2289
Mon 30th: 925 * 49%
fat: 37.67g
|
protein: 44.28g
|
carbs: 119.87g
3105*  2180
Sun 29th: 621 * 33%
fat: 19.38g
|
protein: 29.55g
|
carbs: 92.86g
2939*  2318
Sat 28th: 631 * 33%
fat: 20.35g
|
protein: 31.03g
|
carbs: 92.66g
2890*  2259
Fri 27th: 676 * 36%
fat: 20.45g
|
protein: 25.50g
|
carbs: 109.54g
2924*  2248
Thu 26th: 687 * 36%
fat: 21.42g
|
protein: 40.47g
|
carbs: 94.51g
2956*  2269
Wed 25th: 714 * 38%
fat: 18.91g
|
protein: 36.36g
|
carbs: 111.00g
2974*  2260

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