Mctld's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 8th: 1094 * 58%
fat: 39.44g
|
protein: 59.42g
|
carbs: 121.60g
- -
February 2024
Sun 25th: 525 * 28%
fat: 26.61g
|
protein: 36.11g
|
carbs: 32.86g
- -
Sat 24th: 1558 * 82%
fat: 89.71g
|
protein: 101.62g
|
carbs: 81.55g
- -
Fri 23rd: 1796 * 95%
fat: 78.11g
|
protein: 84.41g
|
carbs: 204.23g
- -
Wed 21st: 400 * 21%
fat: 8.67g
|
protein: 42.53g
|
carbs: 38.34g
- -
Fri 16th: 672 * 35%
fat: 22.94g
|
protein: 49.51g
|
carbs: 65.73g
- -
Thu 15th: 1687 * 89%
fat: 77.80g
|
protein: 125.93g
|
carbs: 151.47g
- -
Wed 14th: 1447 * 76%
fat: 55.14g
|
protein: 114.74g
|
carbs: 141.00g
- -
Tue 13th: 1993 * 105%
fat: 109.45g
|
protein: 131.11g
|
carbs: 125.70g
- -
Mon 12th: 1472 * 77%
fat: 47.63g
|
protein: 121.75g
|
carbs: 153.40g
- -
Sun 11th: 807 * 42%
fat: 23.69g
|
protein: 81.18g
|
carbs: 77.59g
- -
Sat 10th: 484 * 25%
fat: 13.14g
|
protein: 42.83g
|
carbs: 46.93g
- -
Fri 9th: 1443 * 76%
fat: 52.09g
|
protein: 114.77g
|
carbs: 131.97g
- -
Thu 8th: 1948 * 103%
fat: 87.10g
|
protein: 139.17g
|
carbs: 159.06g
- -
November 2023
Sat 18th: 190 * 10%
fat: 8.38g
|
protein: 18.49g
|
carbs: 11.43g
- -
October 2023
Tue 31st: - - 119* -
Mon 30th: - - 1741* -
Mon 23rd: - - 1524* -
Sun 22nd: - - 3470* -
Sat 21st: - - 2335* -
Fri 20th: - - 2399* -
Thu 19th: - - 2450* -
Wed 18th: - - 2888* -
Mon 16th: - - 2251* -
Sat 7th: - - 2578* -
Fri 6th: - - 2373* -
Thu 5th: - - 1934* -
Wed 4th: - - 2662* -
September 2023
Sat 30th: - - 1040* -
July 2023
Mon 24th: - - 109* -
Sun 23rd: - - 2902* -
Sat 22nd: - - 3057* -
Fri 21st: - - 2476* -
Thu 20th: - - 2357* -
Wed 19th: - - 4477* -

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