Andrea Jamelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 19th: 116 * 7%
fat: 0.36g
|
protein: 0.69g
|
carbs: 29.93g
- -
Tue 18th: 264 16%
fat: 5.11g
|
protein: 7.20g
|
carbs: 54.75g
2170  1906
Thu 13th: 657 * 41%
fat: 19.31g
|
protein: 23.72g
|
carbs: 99.09g
2290  1633
Wed 12th: 1312 82%
fat: 43.43g
|
protein: 75.63g
|
carbs: 154.30g
2244  932
Tue 11th: 1533 96%
fat: 93.14g
|
protein: 54.01g
|
carbs: 120.97g
2511  978
Mon 10th: 1549 97%
fat: 80.03g
|
protein: 73.22g
|
carbs: 138.04g
2159  610
Sun 9th: 1686 * 105%
fat: 80.11g
|
protein: 64.95g
|
carbs: 177.90g
2203  517
Sat 8th: 1079 67%
fat: 45.45g
|
protein: 48.18g
|
carbs: 121.21g
2312  1233
Fri 7th: 1602 100%
fat: 30.63g
|
protein: 41.45g
|
carbs: 269.42g
2312  710
Thu 6th: 866 54%
fat: 13.13g
|
protein: 37.70g
|
carbs: 147.89g
2641  1775
Wed 5th: 1163 73%
fat: 26.58g
|
protein: 74.39g
|
carbs: 153.05g
2476  1313
Tue 4th: 1293 81%
fat: 18.74g
|
protein: 33.52g
|
carbs: 249.59g
2932  1639
Mon 3rd: 817 51%
fat: 12.11g
|
protein: 29.91g
|
carbs: 123.25g
2393  1576
Sun 2nd: 883 55%
fat: 21.37g
|
protein: 25.00g
|
carbs: 147.91g
2713  1830
Sat 1st: 1751 109%
fat: 50.33g
|
protein: 116.88g
|
carbs: 207.32g
2170  419
November 2012
Fri 30th: 539 34%
fat: 21.29g
|
protein: 23.33g
|
carbs: 61.39g
2328*  1789
Thu 29th: 1187 74%
fat: 50.39g
|
protein: 37.88g
|
carbs: 148.63g
2435  1248
Wed 28th: 1307 82%
fat: 26.83g
|
protein: 36.68g
|
carbs: 231.21g
2497  1190
Tue 27th: 1541 96%
fat: 59.23g
|
protein: 50.91g
|
carbs: 201.27g
2343  802

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