Lopez.jenn.79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 2nd: 941 * 63%
fat: 16.77g
|
protein: 75.15g
|
carbs: 133.34g
- -
March 2015
Fri 27th: 140 * 9%
fat: 3.50g
|
protein: 2.00g
|
carbs: 26.00g
- -
Thu 26th: 1904 * 127%
fat: 85.04g
|
protein: 74.30g
|
carbs: 211.59g
- -
Wed 25th: 1348 * 90%
fat: 50.70g
|
protein: 95.62g
|
carbs: 153.92g
- -
Tue 24th: 1505 * 100%
fat: 49.62g
|
protein: 75.70g
|
carbs: 197.40g
- -
Mon 23rd: 2094 140%
fat: 81.38g
|
protein: 170.86g
|
carbs: 168.24g
- -
Sun 22nd: 595 * 40%
fat: 12.50g
|
protein: 49.00g
|
carbs: 71.00g
- -
January 2015
Tue 27th: 250 * 18%
fat: 9.03g
|
protein: 31.03g
|
carbs: 10.66g
- -
Mon 26th: 841 60%
fat: 30.21g
|
protein: 93.61g
|
carbs: 66.40g
- -
Sat 24th: 614 * 44%
fat: 13.75g
|
protein: 84.70g
|
carbs: 40.00g
1704*  1090
December 2014
Mon 8th: 248 * 17%
fat: 5.25g
|
protein: 40.00g
|
carbs: 8.60g
- -
Thu 4th: 280 * 19%
fat: 8.50g
|
protein: 5.00g
|
carbs: 46.80g
- -
Wed 3rd: 610 * 41%
fat: 21.50g
|
protein: 8.00g
|
carbs: 96.80g
- -
Tue 2nd: 1523 * 102%
fat: 57.75g
|
protein: 59.25g
|
carbs: 194.40g
- -
Mon 1st: 1126 * 75%
fat: 38.25g
|
protein: 66.25g
|
carbs: 132.26g
- -
November 2014
Sun 30th: 1167 * 78%
fat: 40.25g
|
protein: 53.50g
|
carbs: 153.66g
- -
Sat 29th: 1117 74%
fat: 40.00g
|
protein: 90.75g
|
carbs: 102.26g
- -
Wed 19th: 374 * 25%
fat: 8.00g
|
protein: 32.00g
|
carbs: 42.00g
- -
Tue 18th: 719 * 48%
fat: 13.81g
|
protein: 101.15g
|
carbs: 41.37g
- -
Mon 17th: 1015 * 68%
fat: 13.95g
|
protein: 117.83g
|
carbs: 104.48g
- -

Other Related Links

Members