shilpisarcar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 5th: 850 * 65%
fat: 41.00g
|
protein: 23.00g
|
carbs: 96.00g
1449*  599
Tue 4th: 1021 * 79%
fat: 26.96g
|
protein: 24.20g
|
carbs: 170.52g
1556*  535
Sun 2nd: 529 * 41%
fat: 5.55g
|
protein: 37.06g
|
carbs: 83.93g
- -
Sat 1st: 738 * 57%
fat: 28.00g
|
protein: 23.26g
|
carbs: 106.14g
- -
November 2012
Fri 30th: 1095 * 84%
fat: 13.89g
|
protein: 43.18g
|
carbs: 179.06g
1648*  553
Thu 29th: 846 * 65%
fat: 24.43g
|
protein: 16.70g
|
carbs: 143.47g
1534*  688
Wed 28th: 1122 * 86%
fat: 35.01g
|
protein: 33.67g
|
carbs: 171.47g
1732  610
Tue 27th: 1227 94%
fat: 31.64g
|
protein: 42.64g
|
carbs: 193.88g
1449*  222
Mon 26th: 1604 * 123%
fat: 95.44g
|
protein: 57.29g
|
carbs: 156.17g
1580*  24

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