| December 2012 |
| Wed 5th: |
850 *
|
65%
|
fat: 41.00g |
| |
protein: 23.00g |
| |
carbs: 96.00g |
|
1449*
|
 599
|
| Tue 4th: |
1021 *
|
79%
|
fat: 26.96g |
| |
protein: 24.20g |
| |
carbs: 170.52g |
|
1556*
|
535
|
| Sun 2nd: |
529 *
|
41%
|
fat: 5.55g |
| |
protein: 37.06g |
| |
carbs: 83.93g |
|
-
|
-
|
| Sat 1st: |
738 *
|
57%
|
fat: 28.00g |
| |
protein: 23.26g |
| |
carbs: 106.14g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1095 *
|
84%
|
fat: 13.89g |
| |
protein: 43.18g |
| |
carbs: 179.06g |
|
1648*
|
553
|
| Thu 29th: |
846 *
|
65%
|
fat: 24.43g |
| |
protein: 16.70g |
| |
carbs: 143.47g |
|
1534*
|
688
|
| Wed 28th: |
1122 *
|
86%
|
fat: 35.01g |
| |
protein: 33.67g |
| |
carbs: 171.47g |
|
1732
|
610
|
| Tue 27th: |
1227
|
94%
|
fat: 31.64g |
| |
protein: 42.64g |
| |
carbs: 193.88g |
|
1449*
|
222
|
| Mon 26th: |
1604 *
|
123%
|
fat: 95.44g |
| |
protein: 57.29g |
| |
carbs: 156.17g |
|
1580*
|
 24
|
