Megan_Mi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 6th: 441 * 29%
fat: 34.86g
|
protein: 17.05g
|
carbs: 23.62g
- -
February 2014
Tue 25th: 1715 * 114%
fat: 102.44g
|
protein: 94.51g
|
carbs: 120.99g
- -
Mon 24th: 1648 * 110%
fat: 98.62g
|
protein: 95.56g
|
carbs: 107.84g
- -
Sun 23rd: 1640 * 109%
fat: 93.34g
|
protein: 102.99g
|
carbs: 116.00g
- -
Sat 22nd: 1845 * 123%
fat: 111.88g
|
protein: 115.12g
|
carbs: 113.07g
- -
July 2013
Sat 20th: 1648 * 110%
fat: 92.61g
|
protein: 107.20g
|
carbs: 105.97g
- -
Fri 19th: 1564 * 104%
fat: 85.86g
|
protein: 95.25g
|
carbs: 112.53g
- -
Thu 18th: 245 * 16%
fat: 13.50g
|
protein: 3.00g
|
carbs: 25.00g
- -
June 2013
Mon 3rd: 1430 * 95%
fat: 68.87g
|
protein: 97.64g
|
carbs: 110.54g
- -
Sun 2nd: 1517 * 101%
fat: 88.09g
|
protein: 84.14g
|
carbs: 85.37g
- -
Sat 1st: 1570 * 105%
fat: 91.96g
|
protein: 85.68g
|
carbs: 105.74g
- -
May 2013
Fri 31st: 1856 * 124%
fat: 114.86g
|
protein: 103.63g
|
carbs: 109.63g
- -
Thu 30th: 1622 * 108%
fat: 100.49g
|
protein: 87.21g
|
carbs: 97.24g
- -
Wed 29th: 1577 * 105%
fat: 94.80g
|
protein: 104.34g
|
carbs: 89.05g
- -
Tue 28th: 1855 * 124%
fat: 121.96g
|
protein: 95.64g
|
carbs: 104.73g
- -
Mon 27th: 2109 * 141%
fat: 158.35g
|
protein: 103.57g
|
carbs: 73.63g
- -
Sun 26th: 1893 * 126%
fat: 138.30g
|
protein: 87.93g
|
carbs: 87.36g
- -
Mon 13th: 906 * 60%
fat: 68.89g
|
protein: 46.74g
|
carbs: 34.82g
- -
Fri 10th: 1394 * 93%
fat: 101.32g
|
protein: 68.28g
|
carbs: 64.76g
- -
Thu 9th: 2005 * 134%
fat: 133.98g
|
protein: 89.70g
|
carbs: 81.14g
- -

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