| December 2011 |
| Tue 20th: |
164 *
|
10%
|
fat: 0.61g |
| |
protein: 2.01g |
| |
carbs: 42.09g |
|
-
|
-
|
| Tue 6th: |
265 *
|
17%
|
fat: 18.41g |
| |
protein: 19.87g |
| |
carbs: 3.16g |
|
-
|
-
|
| Mon 5th: |
1553 *
|
97%
|
fat: 31.45g |
| |
protein: 77.37g |
| |
carbs: 247.00g |
|
-
|
-
|
| Fri 2nd: |
390 *
|
24%
|
fat: 4.50g |
| |
protein: 9.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1107 *
|
69%
|
fat: 23.94g |
| |
protein: 39.58g |
| |
carbs: 193.77g |
|
-
|
-
|
| Tue 29th: |
1063 *
|
66%
|
fat: 18.69g |
| |
protein: 44.62g |
| |
carbs: 187.34g |
|
-
|
-
|
| Mon 28th: |
1080 *
|
68%
|
fat: 17.00g |
| |
protein: 30.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Mon 14th: |
600 *
|
38%
|
fat: 19.00g |
| |
protein: 19.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Sat 12th: |
640 *
|
40%
|
fat: 17.00g |
| |
protein: 38.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 10th: |
732 *
|
46%
|
fat: 10.40g |
| |
protein: 13.80g |
| |
carbs: 157.25g |
|
-
|
-
|
| Wed 9th: |
700 *
|
44%
|
fat: 24.00g |
| |
protein: 26.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Tue 8th: |
662 *
|
41%
|
fat: 12.16g |
| |
protein: 19.23g |
| |
carbs: 127.39g |
|
-
|
-
|
| Mon 7th: |
500 *
|
31%
|
fat: 10.00g |
| |
protein: 14.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sun 6th: |
1069 *
|
67%
|
fat: 9.57g |
| |
protein: 73.87g |
| |
carbs: 180.48g |
|
-
|
-
|
| Sat 5th: |
736 *
|
46%
|
fat: 12.07g |
| |
protein: 68.06g |
| |
carbs: 108.30g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
680 *
|
42%
|
fat: 8.03g |
| |
protein: 23.07g |
| |
carbs: 135.90g |
|
-
|
-
|
| Sun 30th: |
290 *
|
18%
|
fat: 4.25g |
| |
protein: 6.50g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 22nd: |
665 *
|
42%
|
fat: 7.43g |
| |
protein: 69.64g |
| |
carbs: 74.91g |
|
-
|
-
|
| Fri 21st: |
830 *
|
52%
|
fat: 20.00g |
| |
protein: 27.50g |
| |
carbs: 138.00g |
|
-
|
-
|
| Thu 20th: |
700 *
|
44%
|
fat: 13.50g |
| |
protein: 49.00g |
| |
carbs: 98.00g |
|
-
|
-
|
