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ccubitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Tue 20th: 164 * 10%
fat: 0.61g
|
protein: 2.01g
|
carbs: 42.09g
- -
Tue 6th: 265 * 17%
fat: 18.41g
|
protein: 19.87g
|
carbs: 3.16g
- -
Mon 5th: 1553 * 97%
fat: 31.45g
|
protein: 77.37g
|
carbs: 247.00g
- -
Fri 2nd: 390 * 24%
fat: 4.50g
|
protein: 9.00g
|
carbs: 81.00g
- -
November 2011
Wed 30th: 1107 * 69%
fat: 23.94g
|
protein: 39.58g
|
carbs: 193.77g
- -
Tue 29th: 1063 * 66%
fat: 18.69g
|
protein: 44.62g
|
carbs: 187.34g
- -
Mon 28th: 1080 * 68%
fat: 17.00g
|
protein: 30.00g
|
carbs: 214.00g
- -
Mon 14th: 600 * 38%
fat: 19.00g
|
protein: 19.00g
|
carbs: 92.00g
- -
Sat 12th: 640 * 40%
fat: 17.00g
|
protein: 38.00g
|
carbs: 96.00g
- -
Thu 10th: 732 * 46%
fat: 10.40g
|
protein: 13.80g
|
carbs: 157.25g
- -
Wed 9th: 700 * 44%
fat: 24.00g
|
protein: 26.00g
|
carbs: 100.00g
- -
Tue 8th: 662 * 41%
fat: 12.16g
|
protein: 19.23g
|
carbs: 127.39g
- -
Mon 7th: 500 * 31%
fat: 10.00g
|
protein: 14.00g
|
carbs: 94.00g
- -
Sun 6th: 1069 * 67%
fat: 9.57g
|
protein: 73.87g
|
carbs: 180.48g
- -
Sat 5th: 736 * 46%
fat: 12.07g
|
protein: 68.06g
|
carbs: 108.30g
- -
October 2011
Mon 31st: 680 * 42%
fat: 8.03g
|
protein: 23.07g
|
carbs: 135.90g
- -
Sun 30th: 290 * 18%
fat: 4.25g
|
protein: 6.50g
|
carbs: 58.00g
- -
Sat 22nd: 665 * 42%
fat: 7.43g
|
protein: 69.64g
|
carbs: 74.91g
- -
Fri 21st: 830 * 52%
fat: 20.00g
|
protein: 27.50g
|
carbs: 138.00g
- -
Thu 20th: 700 * 44%
fat: 13.50g
|
protein: 49.00g
|
carbs: 98.00g
- -

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