Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 253 * 14%
fat: 9.01g
|
protein: 4.00g
|
carbs: 39.71g
2171*  1918
Mon 15th: 1900 * 106%
fat: 72.25g
|
protein: 130.58g
|
carbs: 188.07g
2171*  271
Fri 12th: 1082 * 60%
fat: 35.18g
|
protein: 39.98g
|
carbs: 151.89g
2171*  1089
Thu 11th: 1659 * 92%
fat: 62.99g
|
protein: 77.99g
|
carbs: 174.84g
2018*  359
Wed 10th: 1716 * 95%
fat: 69.24g
|
protein: 80.26g
|
carbs: 180.96g
2171*  455
Tue 9th: 2225 * 124%
fat: 77.74g
|
protein: 83.53g
|
carbs: 194.51g
2171*  54
Thu 4th: - - 2246* -
Wed 3rd: 1486 * 83%
fat: 38.24g
|
protein: 62.26g
|
carbs: 180.86g
2232*  746
August 2014
Fri 29th: 381 * 21%
fat: 10.24g
|
protein: 35.36g
|
carbs: 37.06g
- -
Thu 28th: 1377 * 76%
fat: 69.35g
|
protein: 85.68g
|
carbs: 104.45g
- -
Wed 27th: 461 * 26%
fat: 0.93g
|
protein: 20.50g
|
carbs: 89.25g
- -
Mon 25th: 199 * 11%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Fri 22nd: 175 * 10%
fat: 8.75g
|
protein: 6.50g
|
carbs: 21.00g
- -
Thu 21st: 1959 * 109%
fat: 66.00g
|
protein: 76.61g
|
carbs: 200.92g
2171*  212
Wed 20th: 1845 * 102%
fat: 100.25g
|
protein: 87.46g
|
carbs: 108.17g
2280*  435
Tue 19th: 1910 * 106%
fat: 101.35g
|
protein: 89.07g
|
carbs: 106.72g
2178*  268
Mon 18th: 1428 * 79%
fat: 67.56g
|
protein: 62.29g
|
carbs: 154.08g
2232*  804
Fri 15th: 546 * 30%
fat: 19.99g
|
protein: 18.86g
|
carbs: 78.06g
2232*  1686
Thu 14th: 1818 * 101%
fat: 69.26g
|
protein: 82.61g
|
carbs: 167.37g
- -
Wed 13th: 2241 * 124%
fat: 58.07g
|
protein: 68.26g
|
carbs: 238.51g
2232*  9
Tue 12th: 1748 * 97%
fat: 111.72g
|
protein: 80.47g
|
carbs: 117.44g
2232*  484

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