Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 672 * 42%
fat: 48.47g
|
protein: 29.02g
|
carbs: 39.15g
- -
Sun 26th: 100 * 6%
fat: 2.00g
|
protein: 19.00g
|
carbs: 2.00g
- -
Wed 22nd: 394 * 25%
fat: 41.57g
|
protein: 6.40g
|
carbs: 5.10g
- -
Tue 21st: 1055 * 66%
fat: 62.00g
|
protein: 93.00g
|
carbs: 44.20g
- -
Thu 9th: 1218 * 76%
fat: 73.87g
|
protein: 107.94g
|
carbs: 44.44g
- -
Wed 8th: 1540 * 96%
fat: 76.23g
|
protein: 109.83g
|
carbs: 113.32g
- -
Tue 7th: 686 * 43%
fat: 36.89g
|
protein: 72.47g
|
carbs: 21.08g
2069*  1383
Mon 6th: 1118 * 70%
fat: 57.94g
|
protein: 105.55g
|
carbs: 48.21g
2227*  1109
May 2016
Fri 27th: 285 * 18%
fat: 17.00g
|
protein: 19.00g
|
carbs: 21.50g
- -
Thu 26th: 1507 * 94%
fat: 92.45g
|
protein: 96.38g
|
carbs: 44.35g
2227*  720
Wed 25th: 1256 * 78%
fat: 83.50g
|
protein: 93.04g
|
carbs: 29.59g
2108*  852
Tue 24th: 1744 * 109%
fat: 89.54g
|
protein: 74.70g
|
carbs: 27.23g
1856*  112
Mon 23rd: 1444 * 90%
fat: 65.78g
|
protein: 137.08g
|
carbs: 59.81g
2227*  783
Mon 16th: 460 * 29%
fat: 24.11g
|
protein: 43.71g
|
carbs: 20.87g
- -
Thu 12th: 584 * 36%
fat: 33.87g
|
protein: 35.76g
|
carbs: 49.49g
- -
Mon 9th: 602 * 38%
fat: 32.71g
|
protein: 62.00g
|
carbs: 23.84g
- -
Fri 6th: 210 * 13%
fat: 11.00g
|
protein: 15.00g
|
carbs: 18.00g
- -
Thu 5th: 1803 * 113%
fat: 99.67g
|
protein: 170.83g
|
carbs: 30.95g
2289*  486
Wed 4th: 1009 * 63%
fat: 60.87g
|
protein: 95.90g
|
carbs: 25.66g
- -
Tue 3rd: 1208 * 76%
fat: 83.28g
|
protein: 100.99g
|
carbs: 25.14g
2309*  1101

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