Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 413 * 23%
fat: 12.95g
|
protein: 11.87g
|
carbs: 63.47g
- -
May 2015
Wed 20th: 488 * 27%
fat: 10.72g
|
protein: 22.26g
|
carbs: 79.92g
- -
Tue 19th: 1231 * 68%
fat: 19.03g
|
protein: 110.41g
|
carbs: 119.63g
- -
Fri 1st: 1320 * 73%
fat: 37.00g
|
protein: 58.00g
|
carbs: 144.00g
- -
April 2015
Thu 30th: 2236 * 124%
fat: 75.11g
|
protein: 85.64g
|
carbs: 221.97g
- -
Wed 29th: 1545 * 86%
fat: 68.00g
|
protein: 49.50g
|
carbs: 162.00g
- -
Tue 28th: 1688 * 94%
fat: 80.29g
|
protein: 79.27g
|
carbs: 155.34g
- -
Mon 27th: 1339 * 74%
fat: 45.84g
|
protein: 59.29g
|
carbs: 119.41g
- -
Fri 10th: 1890 * 105%
fat: 58.50g
|
protein: 86.71g
|
carbs: 201.42g
- -
Thu 9th: 2496 * 139%
fat: 59.66g
|
protein: 83.45g
|
carbs: 268.80g
- -
Wed 8th: 1406 * 78%
fat: 46.24g
|
protein: 60.36g
|
carbs: 167.06g
- -
Tue 7th: 1857 * 103%
fat: 67.15g
|
protein: 46.23g
|
carbs: 219.51g
- -
Fri 3rd: 589 * 33%
fat: 14.90g
|
protein: 23.24g
|
carbs: 91.53g
- -
Thu 2nd: 1727 * 96%
fat: 51.47g
|
protein: 73.92g
|
carbs: 197.34g
- -
Wed 1st: 1856 * 103%
fat: 49.93g
|
protein: 59.02g
|
carbs: 231.12g
- -
March 2015
Tue 31st: 1534 * 85%
fat: 71.74g
|
protein: 52.37g
|
carbs: 171.18g
- -
Mon 30th: 1446 * 80%
fat: 58.44g
|
protein: 57.85g
|
carbs: 133.03g
- -
Fri 27th: 880 * 49%
fat: 22.50g
|
protein: 40.00g
|
carbs: 129.00g
- -
Thu 26th: 485 * 27%
fat: 16.13g
|
protein: 26.08g
|
carbs: 66.48g
- -
Wed 25th: 1520 * 84%
fat: 69.26g
|
protein: 70.26g
|
carbs: 162.60g
- -

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