Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 585 * 32%
fat: 17.50g
|
protein: 22.50g
|
carbs: 70.00g
- -
Tue 9th: 1471 * 82%
fat: 82.22g
|
protein: 72.56g
|
carbs: 115.86g
- -
Mon 8th: 1244 * 69%
fat: 43.30g
|
protein: 66.89g
|
carbs: 148.99g
- -
November 2014
Fri 21st: 140 * 8%
fat: 4.00g
|
protein: 6.00g
|
carbs: 21.00g
- -
Thu 20th: 2124 * 118%
fat: 87.87g
|
protein: 98.83g
|
carbs: 244.25g
2070*  54
Wed 19th: 1385 * 77%
fat: 59.21g
|
protein: 94.20g
|
carbs: 125.92g
2306*  921
Tue 18th: 1927 * 107%
fat: 89.58g
|
protein: 82.26g
|
carbs: 211.90g
2306*  379
Mon 17th: 1729 * 96%
fat: 79.19g
|
protein: 57.43g
|
carbs: 201.72g
2306*  577
Mon 10th: 532 * 30%
fat: 18.24g
|
protein: 33.39g
|
carbs: 74.35g
2140*  1608
October 2014
Tue 28th: 422 * 23%
fat: 6.35g
|
protein: 15.68g
|
carbs: 79.45g
- -
Mon 27th: 1591 * 88%
fat: 61.14g
|
protein: 68.76g
|
carbs: 168.11g
- -
Tue 21st: 382 * 21%
fat: 16.25g
|
protein: 24.53g
|
carbs: 41.15g
- -
Mon 20th: 1556 * 86%
fat: 68.74g
|
protein: 64.96g
|
carbs: 137.06g
- -
Fri 17th: 542 * 30%
fat: 23.75g
|
protein: 52.53g
|
carbs: 35.15g
- -
Thu 16th: 1735 * 96%
fat: 53.35g
|
protein: 30.22g
|
carbs: 196.24g
- -
Mon 13th: 496 * 28%
fat: 10.00g
|
protein: 31.00g
|
carbs: 70.00g
- -
Thu 2nd: 723 * 40%
fat: 21.43g
|
protein: 32.49g
|
carbs: 110.29g
- -
Wed 1st: 1407 * 78%
fat: 40.24g
|
protein: 65.18g
|
carbs: 128.84g
2267*  860
September 2014
Tue 30th: 1992 * 111%
fat: 85.14g
|
protein: 67.93g
|
carbs: 183.50g
- -
Mon 29th: 1956 * 109%
fat: 91.19g
|
protein: 93.28g
|
carbs: 209.49g
- -

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