Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1605 * 89%
fat: 84.17g
|
protein: 71.64g
|
carbs: 141.25g
- -
Fri 5th: 1622 * 90%
fat: 59.24g
|
protein: 59.08g
|
carbs: 164.53g
2175*  553
Thu 4th: 1868 * 104%
fat: 93.61g
|
protein: 39.79g
|
carbs: 158.66g
- -
Wed 3rd: 1409 * 78%
fat: 70.18g
|
protein: 70.90g
|
carbs: 129.74g
2318*  909
Tue 2nd: 1294 * 72%
fat: 61.34g
|
protein: 76.85g
|
carbs: 118.77g
2447*  1153
Mon 1st: 1639 * 91%
fat: 50.16g
|
protein: 117.12g
|
carbs: 114.00g
2319*  680
January 2016
Sat 30th: 198 * 11%
fat: 10.76g
|
protein: 2.35g
|
carbs: 23.36g
2239*  2041
Fri 29th: 2458 * 137%
fat: 97.65g
|
protein: 78.60g
|
carbs: 267.63g
2601*  143
Thu 28th: 1803 * 100%
fat: 69.19g
|
protein: 89.06g
|
carbs: 144.62g
- -
Wed 27th: 1384 * 77%
fat: 18.19g
|
protein: 96.60g
|
carbs: 226.63g
2457*  1073
Tue 26th: 1476 * 82%
fat: 47.82g
|
protein: 85.72g
|
carbs: 148.09g
2450*  974
Mon 25th: 1244 * 69%
fat: 44.73g
|
protein: 80.19g
|
carbs: 132.93g
2457*  1213
Sat 23rd: 720 * 40%
fat: 38.00g
|
protein: 23.00g
|
carbs: 74.00g
- -
Fri 22nd: 1752 * 97%
fat: 80.23g
|
protein: 83.36g
|
carbs: 183.56g
2170*  418
Thu 21st: 1775 * 99%
fat: 88.24g
|
protein: 91.82g
|
carbs: 153.05g
2269*  494
Wed 20th: 1358 * 75%
fat: 56.64g
|
protein: 52.25g
|
carbs: 173.39g
2450*  1092
Tue 19th: 1614 * 90%
fat: 49.28g
|
protein: 110.88g
|
carbs: 184.87g
- -
Fri 15th: 1617 * 90%
fat: 72.99g
|
protein: 61.81g
|
carbs: 175.11g
- -
Thu 14th: 1757 * 98%
fat: 94.42g
|
protein: 100.99g
|
carbs: 69.13g
2177*  420
Wed 13th: 1604 * 89%
fat: 30.65g
|
protein: 76.46g
|
carbs: 276.53g
2554*  950

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