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Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 712 * 40%
fat: 20.21g
|
protein: 32.55g
|
carbs: 103.46g
- -
Wed 16th: 1941 * 108%
fat: 50.45g
|
protein: 81.73g
|
carbs: 208.19g
- -
Tue 15th: 1101 * 61%
fat: 29.18g
|
protein: 51.06g
|
carbs: 140.98g
- -
Mon 14th: 1695 * 94%
fat: 54.25g
|
protein: 69.55g
|
carbs: 232.65g
- -
Sun 13th: 1900 * 106%
fat: 102.00g
|
protein: 69.00g
|
carbs: 177.00g
- -
Fri 11th: 120 * 7%
fat: 2.00g
|
protein: 5.00g
|
carbs: 24.00g
- -
Thu 10th: 1751 * 97%
fat: 99.82g
|
protein: 51.49g
|
carbs: 167.76g
- -
Wed 9th: 1165 * 65%
fat: 27.78g
|
protein: 53.38g
|
carbs: 171.55g
- -
Tue 8th: 2281 * 127%
fat: 56.71g
|
protein: 58.71g
|
carbs: 247.41g
- -
Mon 7th: 1112 * 62%
fat: 40.30g
|
protein: 61.75g
|
carbs: 123.06g
- -
Thu 3rd: 277 * 15%
fat: 11.12g
|
protein: 14.72g
|
carbs: 33.18g
- -
Tue 1st: 364 * 20%
fat: 11.23g
|
protein: 62.45g
|
carbs: 7.67g
- -
June 2014
Mon 30th: 670 * 37%
fat: 13.48g
|
protein: 111.49g
|
carbs: 28.93g
- -
Sun 29th: 591 * 33%
fat: 1.61g
|
protein: 24.26g
|
carbs: 125.83g
- -
Fri 27th: 1044 * 58%
fat: 53.19g
|
protein: 22.81g
|
carbs: 114.26g
- -
Thu 26th: 865 * 48%
fat: 2.89g
|
protein: 11.06g
|
carbs: 217.89g
- -
Wed 25th: 1897 * 105%
fat: 63.77g
|
protein: 78.63g
|
carbs: 207.98g
- -
Tue 24th: 1993 * 111%
fat: 47.77g
|
protein: 60.09g
|
carbs: 241.46g
- -
Mon 23rd: 2223 * 124%
fat: 105.16g
|
protein: 97.07g
|
carbs: 198.80g
2891*  668
Fri 20th: 1558 * 87%
fat: 56.60g
|
protein: 96.37g
|
carbs: 82.98g
- -

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