Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 786 * 44%
fat: 22.28g
|
protein: 35.52g
|
carbs: 106.18g
- -
Thu 19th: 430 * 24%
fat: 17.44g
|
protein: 8.52g
|
carbs: 60.68g
- -
Wed 18th: 1311 * 73%
fat: 40.54g
|
protein: 32.26g
|
carbs: 197.96g
- -
Tue 17th: 2085 * 116%
fat: 80.04g
|
protein: 106.87g
|
carbs: 155.03g
- -
Fri 13th: 195 * 11%
fat: 5.00g
|
protein: 4.00g
|
carbs: 37.50g
- -
Thu 12th: 2246 * 125%
fat: 29.12g
|
protein: 88.93g
|
carbs: 292.35g
- -
Wed 11th: 1409 * 78%
fat: 55.35g
|
protein: 64.18g
|
carbs: 175.26g
- -
Tue 10th: 1641 * 91%
fat: 50.40g
|
protein: 126.78g
|
carbs: 163.11g
- -
Mon 9th: 1517 * 84%
fat: 69.88g
|
protein: 73.92g
|
carbs: 159.56g
- -
Fri 6th: 671 * 37%
fat: 15.21g
|
protein: 17.38g
|
carbs: 121.33g
- -
Wed 4th: 1030 * 57%
fat: 60.00g
|
protein: 32.00g
|
carbs: 92.00g
- -
Tue 3rd: 2430 * 135%
fat: 42.75g
|
protein: 90.27g
|
carbs: 228.25g
- -
Mon 2nd: 1530 * 85%
fat: 37.36g
|
protein: 104.88g
|
carbs: 191.88g
- -
Sun 1st: 1825 * 101%
fat: 59.50g
|
protein: 62.70g
|
carbs: 251.20g
- -
January 2015
Sat 31st: 1887 * 105%
fat: 79.81g
|
protein: 96.01g
|
carbs: 148.91g
- -
Fri 30th: 578 * 32%
fat: 17.25g
|
protein: 21.34g
|
carbs: 96.50g
- -
Thu 29th: 1716 * 95%
fat: 22.14g
|
protein: 93.42g
|
carbs: 293.24g
- -
Wed 28th: 1422 * 79%
fat: 55.39g
|
protein: 38.97g
|
carbs: 196.74g
- -
Tue 27th: 1550 * 86%
fat: 47.70g
|
protein: 93.29g
|
carbs: 156.07g
- -
Mon 26th: 1922 * 107%
fat: 82.27g
|
protein: 116.57g
|
carbs: 199.32g
- -

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