Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 886 * 55%
fat: 66.06g
|
protein: 60.14g
|
carbs: 10.45g
- -
Fri 22nd: 200 * 12%
fat: 11.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
Thu 21st: 1613 * 101%
fat: 104.46g
|
protein: 117.60g
|
carbs: 22.53g
2176*  563
Wed 20th: 1711 * 107%
fat: 95.33g
|
protein: 160.17g
|
carbs: 33.77g
2172*  461
Tue 19th: 1458 * 91%
fat: 95.56g
|
protein: 117.21g
|
carbs: 50.52g
1976*  518
Mon 18th: 1419 * 89%
fat: 81.62g
|
protein: 99.76g
|
carbs: 92.19g
2176*  757
Fri 15th: 593 * 37%
fat: 39.79g
|
protein: 48.08g
|
carbs: 7.69g
- -
Thu 14th: 976 * 61%
fat: 63.09g
|
protein: 85.02g
|
carbs: 29.89g
- -
Wed 13th: 570 * 36%
fat: 32.62g
|
protein: 27.97g
|
carbs: 42.77g
- -
Mon 11th: 1417 * 89%
fat: 94.27g
|
protein: 105.33g
|
carbs: 42.53g
2203*  786
Fri 8th: 470 * 29%
fat: 27.00g
|
protein: 45.00g
|
carbs: 20.00g
- -
Thu 7th: 1263 * 79%
fat: 66.50g
|
protein: 77.43g
|
carbs: 43.12g
2160*  897
Wed 6th: 1814 * 113%
fat: 142.03g
|
protein: 96.53g
|
carbs: 70.84g
- -
Tue 5th: 1347 * 84%
fat: 87.41g
|
protein: 90.44g
|
carbs: 59.47g
- -
June 2016
Mon 27th: 672 * 42%
fat: 48.47g
|
protein: 29.02g
|
carbs: 39.15g
- -
Sun 26th: 100 * 6%
fat: 2.00g
|
protein: 19.00g
|
carbs: 2.00g
- -
Wed 22nd: 394 * 25%
fat: 41.57g
|
protein: 6.40g
|
carbs: 5.10g
- -
Tue 21st: 1055 * 66%
fat: 62.00g
|
protein: 93.00g
|
carbs: 44.20g
- -
Thu 9th: 1218 * 76%
fat: 73.87g
|
protein: 107.94g
|
carbs: 44.44g
- -
Wed 8th: 1540 * 96%
fat: 76.23g
|
protein: 109.83g
|
carbs: 113.32g
- -

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