Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 19th: 800 * 50%
fat: 39.72g
|
protein: 71.44g
|
carbs: 49.14g
- -
Tue 18th: 1162 * 73%
fat: 58.05g
|
protein: 88.83g
|
carbs: 88.81g
- -
Mon 17th: 1668 * 104%
fat: 81.13g
|
protein: 127.88g
|
carbs: 63.11g
- -
January 2017
December 2016
Tue 13th: 475 * 30%
fat: 38.50g
|
protein: 17.00g
|
carbs: 25.00g
- -
Mon 12th: 619 * 39%
fat: 42.10g
|
protein: 54.85g
|
carbs: 2.59g
- -
Thu 8th: 220 * 14%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
2040*  1820
Wed 7th: 1258 * 79%
fat: 69.33g
|
protein: 69.97g
|
carbs: 35.84g
2047*  789
Tue 6th: 1495 * 93%
fat: 87.00g
|
protein: 78.18g
|
carbs: 58.71g
- -
Mon 5th: 1091 * 68%
fat: 55.69g
|
protein: 55.11g
|
carbs: 23.91g
2047*  956
November 2016
Mon 7th: 790 * 49%
fat: 48.75g
|
protein: 59.75g
|
carbs: 42.00g
- -
Tue 1st: 252 * 16%
fat: 18.94g
|
protein: 18.58g
|
carbs: 0.77g
- -
October 2016
Wed 26th: 1077 * 67%
fat: 79.12g
|
protein: 56.08g
|
carbs: 47.73g
- -
Tue 25th: 1191 * 74%
fat: 84.76g
|
protein: 80.71g
|
carbs: 21.70g
2307*  1116
Mon 24th: 1298 * 81%
fat: 83.75g
|
protein: 92.23g
|
carbs: 52.76g
2154*  856
Fri 21st: 520 * 32%
fat: 27.41g
|
protein: 58.87g
|
carbs: 8.16g
- -
Tue 18th: 455 * 28%
fat: 36.00g
|
protein: 32.00g
|
carbs: 0.00g
- -
Mon 17th: 1776 * 111%
fat: 110.70g
|
protein: 119.00g
|
carbs: 35.20g
2154*  378
Tue 11th: 826 * 52%
fat: 51.39g
|
protein: 62.56g
|
carbs: 26.04g
- -
Mon 3rd: 959 * 60%
fat: 68.59g
|
protein: 58.97g
|
carbs: 25.47g
- -

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