Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 7th: 790 * 49%
fat: 48.75g
|
protein: 59.75g
|
carbs: 42.00g
- -
Tue 1st: 252 * 16%
fat: 18.94g
|
protein: 18.58g
|
carbs: 0.77g
- -
October 2016
Wed 26th: 1077 * 67%
fat: 79.12g
|
protein: 56.08g
|
carbs: 47.73g
- -
Tue 25th: 1191 * 74%
fat: 84.76g
|
protein: 80.71g
|
carbs: 21.70g
2307*  1116
Mon 24th: 1298 * 81%
fat: 83.75g
|
protein: 92.23g
|
carbs: 52.76g
2154*  856
Fri 21st: 520 * 32%
fat: 27.41g
|
protein: 58.87g
|
carbs: 8.16g
- -
Tue 18th: 455 * 28%
fat: 36.00g
|
protein: 32.00g
|
carbs: 0.00g
- -
Mon 17th: 1776 * 111%
fat: 110.70g
|
protein: 119.00g
|
carbs: 35.20g
2154*  378
Tue 11th: 826 * 52%
fat: 51.39g
|
protein: 62.56g
|
carbs: 26.04g
- -
Mon 3rd: 959 * 60%
fat: 68.59g
|
protein: 58.97g
|
carbs: 25.47g
- -
September 2016
Thu 29th: 1765 * 110%
fat: 99.50g
|
protein: 134.70g
|
carbs: 44.20g
- -
Wed 28th: 1102 * 69%
fat: 56.86g
|
protein: 102.73g
|
carbs: 61.37g
- -
Tue 27th: 1000 * 62%
fat: 63.50g
|
protein: 84.50g
|
carbs: 26.50g
- -
Tue 13th: 758 * 47%
fat: 55.01g
|
protein: 54.38g
|
carbs: 11.21g
- -
Fri 9th: 540 * 34%
fat: 44.91g
|
protein: 27.87g
|
carbs: 5.16g
- -
Thu 8th: 1335 * 83%
fat: 104.83g
|
protein: 100.48g
|
carbs: 20.03g
- -
August 2016
Thu 25th: 740 * 46%
fat: 56.00g
|
protein: 35.00g
|
carbs: 46.00g
- -
Wed 24th: 1123 * 70%
fat: 73.81g
|
protein: 74.81g
|
carbs: 20.28g
2137*  1014
Wed 17th: 810 * 51%
fat: 60.00g
|
protein: 49.00g
|
carbs: 24.00g
2149*  1339
Tue 16th: 1571 * 98%
fat: 106.89g
|
protein: 110.94g
|
carbs: 69.73g
2330*  759

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