Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 905 * 50%
fat: 42.25g
|
protein: 41.50g
|
carbs: 101.00g
2171*  1266
Wed 20th: 1845 * 102%
fat: 100.25g
|
protein: 87.46g
|
carbs: 108.17g
2280*  435
Tue 19th: 1910 * 106%
fat: 101.35g
|
protein: 89.07g
|
carbs: 106.72g
2178*  268
Mon 18th: 1428 * 79%
fat: 67.56g
|
protein: 62.29g
|
carbs: 154.08g
2232*  804
Fri 15th: 546 * 30%
fat: 19.99g
|
protein: 18.86g
|
carbs: 78.06g
2232*  1686
Thu 14th: 1818 * 101%
fat: 69.26g
|
protein: 82.61g
|
carbs: 167.37g
- -
Wed 13th: 2241 * 124%
fat: 58.07g
|
protein: 68.26g
|
carbs: 238.51g
2232*  9
Tue 12th: 1748 * 97%
fat: 111.72g
|
protein: 80.47g
|
carbs: 117.44g
2232*  484
Mon 11th: 1359 * 76%
fat: 52.17g
|
protein: 55.68g
|
carbs: 176.48g
2219*  860
Fri 8th: 1017 * 56%
fat: 50.85g
|
protein: 41.68g
|
carbs: 105.45g
- -
Thu 7th: 1773 * 98%
fat: 63.31g
|
protein: 47.01g
|
carbs: 186.52g
- -
Wed 6th: 2167 * 120%
fat: 54.85g
|
protein: 44.64g
|
carbs: 253.35g
2146*  21
Tue 5th: 1925 * 107%
fat: 55.46g
|
protein: 118.71g
|
carbs: 253.96g
- -
July 2014
Thu 17th: 712 * 40%
fat: 20.21g
|
protein: 32.55g
|
carbs: 103.46g
- -
Wed 16th: 1941 * 108%
fat: 50.45g
|
protein: 81.73g
|
carbs: 208.19g
- -
Tue 15th: 1101 * 61%
fat: 29.18g
|
protein: 51.06g
|
carbs: 140.98g
- -
Mon 14th: 1695 * 94%
fat: 54.25g
|
protein: 69.55g
|
carbs: 232.65g
- -
Sun 13th: 1900 * 106%
fat: 102.00g
|
protein: 69.00g
|
carbs: 177.00g
- -
Fri 11th: 120 * 7%
fat: 2.00g
|
protein: 5.00g
|
carbs: 24.00g
- -
Thu 10th: 1751 * 97%
fat: 99.82g
|
protein: 51.49g
|
carbs: 167.76g
- -

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