Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1256 * 78%
fat: 83.50g
|
protein: 93.04g
|
carbs: 29.59g
- -
Tue 24th: 1744 * 109%
fat: 89.54g
|
protein: 74.70g
|
carbs: 27.23g
1856*  112
Mon 23rd: 1444 * 90%
fat: 65.78g
|
protein: 137.08g
|
carbs: 59.81g
2227*  783
Mon 16th: 460 * 29%
fat: 24.11g
|
protein: 43.71g
|
carbs: 20.87g
- -
Thu 12th: 584 * 36%
fat: 33.87g
|
protein: 35.76g
|
carbs: 49.49g
- -
Mon 9th: 602 * 38%
fat: 32.71g
|
protein: 62.00g
|
carbs: 23.84g
- -
Fri 6th: 210 * 13%
fat: 11.00g
|
protein: 15.00g
|
carbs: 18.00g
- -
Thu 5th: 1803 * 113%
fat: 99.67g
|
protein: 170.83g
|
carbs: 30.95g
2289*  486
Wed 4th: 1009 * 63%
fat: 60.87g
|
protein: 95.90g
|
carbs: 25.66g
- -
Tue 3rd: 1208 * 76%
fat: 83.28g
|
protein: 100.99g
|
carbs: 25.14g
2309*  1101
Mon 2nd: 1215 * 76%
fat: 67.78g
|
protein: 105.26g
|
carbs: 65.53g
2299*  1084
Sun 1st: 100 * 6%
fat: 4.00g
|
protein: 14.00g
|
carbs: 0.00g
- -
April 2016
Fri 29th: 833 * 52%
fat: 48.60g
|
protein: 68.81g
|
carbs: 30.73g
- -
Thu 28th: 1765 * 110%
fat: 128.02g
|
protein: 118.91g
|
carbs: 34.21g
2299*  534
Wed 27th: 1455 * 91%
fat: 112.09g
|
protein: 58.78g
|
carbs: 63.49g
2253*  798
Tue 26th: 1425 * 89%
fat: 95.10g
|
protein: 100.82g
|
carbs: 24.19g
2163*  738
Mon 25th: 1594 * 100%
fat: 119.78g
|
protein: 97.45g
|
carbs: 43.75g
2299*  705
Fri 22nd: 609 * 38%
fat: 38.08g
|
protein: 45.68g
|
carbs: 19.35g
- -
Thu 21st: 1473 * 92%
fat: 96.47g
|
protein: 77.80g
|
carbs: 42.13g
- -
Wed 13th: 1408 * 88%
fat: 95.32g
|
protein: 102.39g
|
carbs: 42.59g
2263*  855

Other Related Links

Members