Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 828 * 52%
fat: 60.04g
|
protein: 59.60g
|
carbs: 18.43g
- -
Mon 2nd: 1215 * 76%
fat: 67.78g
|
protein: 105.26g
|
carbs: 65.53g
2299*  1084
Sun 1st: 100 * 6%
fat: 4.00g
|
protein: 14.00g
|
carbs: 0.00g
- -
April 2016
Fri 29th: 833 * 52%
fat: 48.60g
|
protein: 68.81g
|
carbs: 30.73g
- -
Thu 28th: 1765 * 110%
fat: 128.02g
|
protein: 118.91g
|
carbs: 34.21g
2299*  534
Wed 27th: 1455 * 91%
fat: 112.09g
|
protein: 58.78g
|
carbs: 63.49g
2253*  798
Tue 26th: 1425 * 89%
fat: 95.10g
|
protein: 100.82g
|
carbs: 24.19g
2163*  738
Mon 25th: 1594 * 100%
fat: 119.78g
|
protein: 97.45g
|
carbs: 43.75g
2299*  705
Fri 22nd: 609 * 38%
fat: 38.08g
|
protein: 45.68g
|
carbs: 19.35g
- -
Thu 21st: 1473 * 92%
fat: 96.47g
|
protein: 77.80g
|
carbs: 42.13g
- -
Wed 13th: 1408 * 88%
fat: 95.32g
|
protein: 102.39g
|
carbs: 42.59g
2263*  855
Tue 12th: 1802 * 113%
fat: 93.45g
|
protein: 130.48g
|
carbs: 25.21g
2320*  518
Mon 11th: 1730 * 108%
fat: 117.97g
|
protein: 124.37g
|
carbs: 57.47g
2299*  569
Sun 10th: 430 * 27%
fat: 27.00g
|
protein: 37.00g
|
carbs: 7.00g
- -
Fri 8th: 845 * 53%
fat: 63.86g
|
protein: 47.85g
|
carbs: 27.53g
- -
Thu 7th: 1628 * 102%
fat: 114.77g
|
protein: 95.84g
|
carbs: 43.49g
2369*  741
Wed 6th: 1628 * 102%
fat: 106.98g
|
protein: 142.50g
|
carbs: 35.67g
- -
Tue 5th: 1537 * 96%
fat: 107.09g
|
protein: 107.75g
|
carbs: 49.06g
1892*  355
Fri 1st: 620 * 39%
fat: 43.20g
|
protein: 42.23g
|
carbs: 16.44g
- -
March 2016
Thu 31st: 1539 * 96%
fat: 85.63g
|
protein: 133.51g
|
carbs: 44.92g
2313*  774

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