Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 996 * 55%
fat: 29.44g
|
protein: 66.35g
|
carbs: 111.88g
- -
Wed 29th: 1702 * 95%
fat: 99.97g
|
protein: 50.97g
|
carbs: 162.91g
- -
Tue 28th: 1774 * 99%
fat: 71.27g
|
protein: 117.44g
|
carbs: 107.46g
- -
Mon 27th: 1666 * 93%
fat: 39.52g
|
protein: 89.56g
|
carbs: 191.33g
- -
Thu 23rd: 786 * 44%
fat: 21.24g
|
protein: 30.36g
|
carbs: 124.56g
- -
Wed 22nd: 1789 * 99%
fat: 39.37g
|
protein: 50.44g
|
carbs: 186.61g
- -
Tue 21st: 1900 * 106%
fat: 74.52g
|
protein: 92.19g
|
carbs: 153.98g
- -
Tue 14th: 2041 * 113%
fat: 96.87g
|
protein: 78.92g
|
carbs: 218.44g
- -
Mon 13th: 546 * 30%
fat: 19.68g
|
protein: 23.39g
|
carbs: 70.09g
2152*  1606
Fri 10th: 1689 * 94%
fat: 45.50g
|
protein: 66.21g
|
carbs: 155.67g
- -
Thu 9th: 1345 * 75%
fat: 33.75g
|
protein: 74.65g
|
carbs: 121.01g
- -
Wed 8th: 1612 * 90%
fat: 46.99g
|
protein: 54.58g
|
carbs: 151.16g
- -
Tue 7th: 1366 * 76%
fat: 51.72g
|
protein: 62.86g
|
carbs: 118.45g
- -
Mon 6th: 1721 * 96%
fat: 83.75g
|
protein: 104.02g
|
carbs: 143.11g
- -
June 2015
Mon 29th: 413 * 23%
fat: 12.95g
|
protein: 11.87g
|
carbs: 63.47g
- -
May 2015
Wed 20th: 488 * 27%
fat: 10.72g
|
protein: 22.26g
|
carbs: 79.92g
- -
Tue 19th: 1231 * 68%
fat: 19.03g
|
protein: 110.41g
|
carbs: 119.63g
- -
Fri 1st: 1320 * 73%
fat: 37.00g
|
protein: 58.00g
|
carbs: 144.00g
- -
April 2015
Thu 30th: 2236 * 124%
fat: 75.11g
|
protein: 85.64g
|
carbs: 221.97g
- -
Wed 29th: 1545 * 86%
fat: 68.00g
|
protein: 49.50g
|
carbs: 162.00g
- -

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