Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1422 * 79%
fat: 55.39g
|
protein: 38.97g
|
carbs: 196.74g
- -
Tue 27th: 1550 * 86%
fat: 47.70g
|
protein: 93.29g
|
carbs: 156.07g
- -
Mon 26th: 1922 * 107%
fat: 82.27g
|
protein: 116.57g
|
carbs: 199.32g
- -
Fri 23rd: 679 * 38%
fat: 13.25g
|
protein: 30.42g
|
carbs: 114.00g
- -
Thu 22nd: 1626 * 90%
fat: 56.72g
|
protein: 63.91g
|
carbs: 160.03g
- -
Wed 21st: 1548 * 86%
fat: 55.50g
|
protein: 47.84g
|
carbs: 224.00g
- -
Tue 20th: 1430 * 79%
fat: 33.01g
|
protein: 99.47g
|
carbs: 127.85g
- -
Fri 16th: 598 * 33%
fat: 15.69g
|
protein: 39.23g
|
carbs: 76.95g
- -
Thu 15th: 1688 * 94%
fat: 69.69g
|
protein: 53.14g
|
carbs: 169.83g
- -
Wed 14th: 1300 * 72%
fat: 31.73g
|
protein: 58.95g
|
carbs: 220.85g
- -
Tue 13th: 1654 * 92%
fat: 78.76g
|
protein: 58.03g
|
carbs: 172.25g
2306*  652
Mon 12th: 1858 * 103%
fat: 89.77g
|
protein: 85.79g
|
carbs: 184.05g
2306*  448
Sat 10th: 690 * 38%
fat: 25.50g
|
protein: 19.00g
|
carbs: 92.00g
- -
Fri 9th: 2335 * 130%
fat: 80.75g
|
protein: 68.84g
|
carbs: 248.21g
- -
Thu 8th: 2164 * 120%
fat: 63.49g
|
protein: 65.99g
|
carbs: 221.47g
- -
Wed 7th: 1506 * 84%
fat: 47.86g
|
protein: 47.07g
|
carbs: 224.06g
- -
Tue 6th: 1234 * 69%
fat: 28.36g
|
protein: 86.30g
|
carbs: 110.06g
- -
Mon 5th: 1430 * 79%
fat: 40.44g
|
protein: 83.44g
|
carbs: 184.40g
2264*  834
December 2014
Wed 10th: 585 * 32%
fat: 17.50g
|
protein: 22.50g
|
carbs: 70.00g
- -
Tue 9th: 1471 * 82%
fat: 82.22g
|
protein: 72.56g
|
carbs: 115.86g
- -

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