Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 850 * 53%
fat: 59.00g
|
protein: 42.00g
|
carbs: 55.00g
- -
Mon 26th: 1611 * 101%
fat: 75.56g
|
protein: 198.34g
|
carbs: 42.67g
- -
Wed 14th: 698 * 44%
fat: 43.75g
|
protein: 57.75g
|
carbs: 21.00g
- -
Tue 13th: 1549 * 97%
fat: 110.47g
|
protein: 89.71g
|
carbs: 76.46g
- -
Mon 12th: 1204 * 75%
fat: 75.36g
|
protein: 97.17g
|
carbs: 34.97g
- -
Sun 11th: 180 * 11%
fat: 14.00g
|
protein: 5.00g
|
carbs: 5.00g
- -
April 2017
Wed 19th: 800 * 50%
fat: 39.72g
|
protein: 71.44g
|
carbs: 49.14g
- -
Tue 18th: 1162 * 73%
fat: 58.05g
|
protein: 88.83g
|
carbs: 88.81g
- -
Mon 17th: 1668 * 104%
fat: 81.13g
|
protein: 127.88g
|
carbs: 63.11g
- -
January 2017
December 2016
Tue 13th: 475 * 30%
fat: 38.50g
|
protein: 17.00g
|
carbs: 25.00g
- -
Mon 12th: 619 * 39%
fat: 42.10g
|
protein: 54.85g
|
carbs: 2.59g
- -
Thu 8th: 220 * 14%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
2040*  1820
Wed 7th: 1258 * 79%
fat: 69.33g
|
protein: 69.97g
|
carbs: 35.84g
2047*  789
Tue 6th: 1495 * 93%
fat: 87.00g
|
protein: 78.18g
|
carbs: 58.71g
- -
Mon 5th: 1091 * 68%
fat: 55.69g
|
protein: 55.11g
|
carbs: 23.91g
2047*  956
November 2016
Mon 7th: 790 * 49%
fat: 48.75g
|
protein: 59.75g
|
carbs: 42.00g
- -
Tue 1st: 252 * 16%
fat: 18.94g
|
protein: 18.58g
|
carbs: 0.77g
- -
October 2016
Wed 26th: 1077 * 67%
fat: 79.12g
|
protein: 56.08g
|
carbs: 47.73g
- -
Tue 25th: 1191 * 74%
fat: 84.76g
|
protein: 80.71g
|
carbs: 21.70g
2307*  1116

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