Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 1890 * 105%
fat: 58.50g
|
protein: 86.71g
|
carbs: 201.42g
- -
Thu 9th: 2496 * 139%
fat: 59.66g
|
protein: 83.45g
|
carbs: 268.80g
- -
Wed 8th: 1406 * 78%
fat: 46.24g
|
protein: 60.36g
|
carbs: 167.06g
- -
Tue 7th: 1857 * 103%
fat: 67.15g
|
protein: 46.23g
|
carbs: 219.51g
- -
Fri 3rd: 589 * 33%
fat: 14.90g
|
protein: 23.24g
|
carbs: 91.53g
- -
Thu 2nd: 1727 * 96%
fat: 51.47g
|
protein: 73.92g
|
carbs: 197.34g
- -
Wed 1st: 1856 * 103%
fat: 49.93g
|
protein: 59.02g
|
carbs: 231.12g
- -
March 2015
Tue 31st: 1534 * 85%
fat: 71.74g
|
protein: 52.37g
|
carbs: 171.18g
- -
Mon 30th: 1446 * 80%
fat: 58.44g
|
protein: 57.85g
|
carbs: 133.03g
- -
Fri 27th: 880 * 49%
fat: 22.50g
|
protein: 40.00g
|
carbs: 129.00g
- -
Thu 26th: 485 * 27%
fat: 16.13g
|
protein: 26.08g
|
carbs: 66.48g
- -
Wed 25th: 1520 * 84%
fat: 69.26g
|
protein: 70.26g
|
carbs: 162.60g
- -
Tue 24th: 1426 * 79%
fat: 28.02g
|
protein: 85.82g
|
carbs: 150.12g
- -
Mon 23rd: 1703 * 95%
fat: 58.99g
|
protein: 97.76g
|
carbs: 148.29g
- -
Thu 19th: 605 * 34%
fat: 23.00g
|
protein: 30.00g
|
carbs: 72.50g
- -
Wed 18th: 1451 * 81%
fat: 66.24g
|
protein: 62.86g
|
carbs: 157.06g
- -
Tue 17th: 2931 * 163%
fat: 122.85g
|
protein: 102.68g
|
carbs: 311.95g
- -
Mon 16th: 1623 * 90%
fat: 37.53g
|
protein: 64.70g
|
carbs: 222.30g
- -
Thu 12th: 1558 * 87%
fat: 66.43g
|
protein: 121.95g
|
carbs: 141.06g
- -
Fri 6th: 447 * 25%
fat: 18.53g
|
protein: 24.29g
|
carbs: 54.19g
- -

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