Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 431 * 24%
fat: 15.24g
|
protein: 39.36g
|
carbs: 39.06g
2267*  1836
September 2014
Tue 30th: 1992 * 111%
fat: 85.14g
|
protein: 67.93g
|
carbs: 183.50g
- -
Mon 29th: 1956 * 109%
fat: 91.19g
|
protein: 93.28g
|
carbs: 209.49g
- -
Thu 25th: 317 * 18%
fat: 10.85g
|
protein: 11.68g
|
carbs: 43.45g
- -
Wed 24th: 1509 * 84%
fat: 48.96g
|
protein: 63.64g
|
carbs: 212.84g
- -
Tue 23rd: 1269 * 70%
fat: 26.54g
|
protein: 82.16g
|
carbs: 138.08g
- -
Mon 22nd: 350 * 19%
fat: 13.50g
|
protein: 39.00g
|
carbs: 21.00g
2103*  1753
Wed 17th: 317 * 18%
fat: 5.85g
|
protein: 13.68g
|
carbs: 56.45g
2171*  1854
Tue 16th: 2139 * 119%
fat: 77.32g
|
protein: 76.81g
|
carbs: 178.13g
2171*  32
Mon 15th: 1900 * 106%
fat: 72.25g
|
protein: 130.58g
|
carbs: 188.07g
2171*  271
Fri 12th: 1082 * 60%
fat: 35.18g
|
protein: 39.98g
|
carbs: 151.89g
2171*  1089
Thu 11th: 1659 * 92%
fat: 62.99g
|
protein: 77.99g
|
carbs: 174.84g
2018*  359
Wed 10th: 1716 * 95%
fat: 69.24g
|
protein: 80.26g
|
carbs: 180.96g
2171*  455
Tue 9th: 2225 * 124%
fat: 77.74g
|
protein: 83.53g
|
carbs: 194.51g
2171*  54
Thu 4th: - - 2246* -
Wed 3rd: 1486 * 83%
fat: 38.24g
|
protein: 62.26g
|
carbs: 180.86g
2232*  746
August 2014
Fri 29th: 381 * 21%
fat: 10.24g
|
protein: 35.36g
|
carbs: 37.06g
- -
Thu 28th: 1377 * 76%
fat: 69.35g
|
protein: 85.68g
|
carbs: 104.45g
- -
Wed 27th: 461 * 26%
fat: 0.93g
|
protein: 20.50g
|
carbs: 89.25g
- -
Mon 25th: 199 * 11%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Fri 22nd: 175 * 10%
fat: 8.75g
|
protein: 6.50g
|
carbs: 21.00g
- -

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