Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 880 * 49%
fat: 22.50g
|
protein: 40.00g
|
carbs: 129.00g
- -
Thu 26th: 485 * 27%
fat: 16.13g
|
protein: 26.08g
|
carbs: 66.48g
- -
Wed 25th: 1520 * 84%
fat: 69.26g
|
protein: 70.26g
|
carbs: 162.60g
- -
Tue 24th: 1426 * 79%
fat: 28.02g
|
protein: 85.82g
|
carbs: 150.12g
- -
Mon 23rd: 1703 * 95%
fat: 58.99g
|
protein: 97.76g
|
carbs: 148.29g
- -
Thu 19th: 605 * 34%
fat: 23.00g
|
protein: 30.00g
|
carbs: 72.50g
- -
Wed 18th: 1451 * 81%
fat: 66.24g
|
protein: 62.86g
|
carbs: 157.06g
- -
Tue 17th: 2931 * 163%
fat: 122.85g
|
protein: 102.68g
|
carbs: 311.95g
- -
Mon 16th: 1623 * 90%
fat: 37.53g
|
protein: 64.70g
|
carbs: 222.30g
- -
Thu 12th: 1558 * 87%
fat: 66.43g
|
protein: 121.95g
|
carbs: 141.06g
- -
Fri 6th: 447 * 25%
fat: 18.53g
|
protein: 24.29g
|
carbs: 54.19g
- -
Thu 5th: 2887 * 160%
fat: 84.07g
|
protein: 80.09g
|
carbs: 289.19g
- -
Wed 4th: 1300 * 72%
fat: 58.49g
|
protein: 43.78g
|
carbs: 157.06g
- -
Tue 3rd: 1681 * 93%
fat: 45.76g
|
protein: 52.07g
|
carbs: 267.75g
- -
Mon 2nd: 1378 * 77%
fat: 59.90g
|
protein: 75.85g
|
carbs: 143.73g
- -
February 2015
Fri 27th: 700 * 39%
fat: 28.00g
|
protein: 50.00g
|
carbs: 75.00g
- -
Thu 26th: 786 * 44%
fat: 22.28g
|
protein: 35.52g
|
carbs: 106.18g
- -
Thu 19th: 430 * 24%
fat: 17.44g
|
protein: 8.52g
|
carbs: 60.68g
- -
Wed 18th: 1311 * 73%
fat: 40.54g
|
protein: 32.26g
|
carbs: 197.96g
- -
Tue 17th: 2085 * 116%
fat: 80.04g
|
protein: 106.87g
|
carbs: 155.03g
- -

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