Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 795 * 50%
fat: 52.63g
|
protein: 59.01g
|
carbs: 16.66g
- -
Wed 17th: 810 * 51%
fat: 60.00g
|
protein: 49.00g
|
carbs: 24.00g
2149*  1339
Tue 16th: 1571 * 98%
fat: 106.89g
|
protein: 110.94g
|
carbs: 69.73g
2330*  759
Mon 15th: 1468 * 92%
fat: 91.28g
|
protein: 105.49g
|
carbs: 35.80g
2176*  708
Thu 11th: 420 * 26%
fat: 34.00g
|
protein: 20.00g
|
carbs: 3.66g
- -
Wed 10th: 1788 * 112%
fat: 100.87g
|
protein: 128.65g
|
carbs: 43.77g
2230*  442
Tue 9th: 1508 * 94%
fat: 81.68g
|
protein: 86.51g
|
carbs: 33.12g
2330*  822
Mon 8th: 1386 * 87%
fat: 83.62g
|
protein: 112.28g
|
carbs: 42.91g
2176*  790
Fri 5th: - - 2218* -
Thu 4th: 1610 * 101%
fat: 97.55g
|
protein: 115.78g
|
carbs: 55.36g
2176*  566
Wed 3rd: 160 * 10%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
2195*  2035
Tue 2nd: 1189 * 74%
fat: 66.65g
|
protein: 92.66g
|
carbs: 60.65g
2195*  1006
July 2016
Thu 28th: 307 * 19%
fat: 24.09g
|
protein: 21.85g
|
carbs: 0.07g
- -
Wed 27th: 1524 * 95%
fat: 89.83g
|
protein: 137.11g
|
carbs: 50.30g
2137*  613
Tue 26th: 1510 * 94%
fat: 110.69g
|
protein: 99.80g
|
carbs: 33.05g
- -
Mon 25th: 1536 * 96%
fat: 107.69g
|
protein: 118.48g
|
carbs: 22.87g
2176*  640
Fri 22nd: 200 * 12%
fat: 11.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
Thu 21st: 1613 * 101%
fat: 104.46g
|
protein: 117.60g
|
carbs: 22.53g
2176*  563
Wed 20th: 1711 * 107%
fat: 95.33g
|
protein: 160.17g
|
carbs: 33.77g
2172*  461
Tue 19th: 1458 * 91%
fat: 95.56g
|
protein: 117.21g
|
carbs: 50.52g
1976*  518
Mon 18th: 1419 * 89%
fat: 81.62g
|
protein: 99.76g
|
carbs: 92.19g
2176*  757

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