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Aholtfuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1811 * 101%
fat: 48.26g
|
protein: 81.46g
|
carbs: 209.00g
2704*  893
Tue 15th: 1897 * 105%
fat: 66.58g
|
protein: 46.14g
|
carbs: 230.01g
2612*  715
Mon 14th: 1859 * 103%
fat: 71.65g
|
protein: 139.86g
|
carbs: 134.22g
2612*  753
Wed 9th: 1626 * 90%
fat: 56.45g
|
protein: 54.36g
|
carbs: 182.07g
- -
Fri 4th: 1810 * 101%
fat: 52.50g
|
protein: 50.60g
|
carbs: 194.00g
- -
Thu 3rd: 1486 * 83%
fat: 41.87g
|
protein: 34.83g
|
carbs: 217.32g
- -
March 2014
Fri 28th: 200 * 11%
fat: 6.00g
|
protein: 6.00g
|
carbs: 34.00g
2519*  2319
Thu 27th: 1960 * 109%
fat: 58.12g
|
protein: 83.76g
|
carbs: 221.18g
2421*  461
Wed 26th: 2471 * 137%
fat: 61.86g
|
protein: 75.28g
|
carbs: 284.76g
2966*  495
Tue 25th: 2281 * 127%
fat: 100.24g
|
protein: 80.72g
|
carbs: 224.49g
2561*  280
Mon 24th: 1473 * 82%
fat: 50.86g
|
protein: 58.88g
|
carbs: 171.68g
2561*  1088
Fri 21st: 530 * 29%
fat: 15.00g
|
protein: 23.00g
|
carbs: 75.00g
- -
Mon 3rd: 622 * 35%
fat: 18.03g
|
protein: 19.36g
|
carbs: 100.94g
2472*  1850
February 2014
Fri 28th: 2160 * 120%
fat: 80.73g
|
protein: 85.29g
|
carbs: 284.40g
2472*  312
Thu 27th: 275 * 15%
fat: 8.75g
|
protein: 10.50g
|
carbs: 39.00g
- -
Wed 26th: 1964 * 109%
fat: 52.15g
|
protein: 73.14g
|
carbs: 225.68g
2612*  648
Tue 25th: 1516 * 84%
fat: 43.00g
|
protein: 69.21g
|
carbs: 169.11g
2414*  898
Mon 24th: 2144 * 119%
fat: 46.55g
|
protein: 61.17g
|
carbs: 316.60g
2414*  270
Tue 18th: 251 * 14%
fat: 6.24g
|
protein: 2.36g
|
carbs: 55.06g
- -
Wed 12th: 1706 * 95%
fat: 82.00g
|
protein: 42.50g
|
carbs: 204.75g
- -

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