| April 2013 |
| Mon 29th: |
1986
|
68%
|
fat: 74.22g |
| |
protein: 121.51g |
| |
carbs: 224.84g |
|
-
|
-
|
| Tue 9th: |
449 *
|
15%
|
fat: 16.55g |
| |
protein: 12.46g |
| |
carbs: 68.30g |
|
-
|
-
|
| Mon 8th: |
599 *
|
21%
|
fat: 19.55g |
| |
protein: 22.46g |
| |
carbs: 89.30g |
|
-
|
-
|
| Fri 5th: |
469 *
|
16%
|
fat: 14.12g |
| |
protein: 20.62g |
| |
carbs: 70.98g |
|
-
|
-
|
| Thu 4th: |
521 *
|
18%
|
fat: 16.72g |
| |
protein: 29.41g |
| |
carbs: 69.41g |
|
-
|
-
|
| March 2013 |
| Wed 20th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Tue 19th: |
262 *
|
9%
|
fat: 2.55g |
| |
protein: 7.28g |
| |
carbs: 55.09g |
|
3082*
|
 2820
|
| Mon 18th: |
262 *
|
9%
|
fat: 2.55g |
| |
protein: 7.28g |
| |
carbs: 55.09g |
|
-
|
-
|
| Sun 17th: |
262 *
|
9%
|
fat: 2.55g |
| |
protein: 7.28g |
| |
carbs: 55.09g |
|
3096
|
2834
|
| Fri 15th: |
824 *
|
28%
|
fat: 12.10g |
| |
protein: 32.50g |
| |
carbs: 150.32g |
|
3132
|
2308
|
| Tue 12th: |
152 *
|
5%
|
fat: 0.05g |
| |
protein: 1.28g |
| |
carbs: 38.09g |
|
-
|
-
|
| Thu 7th: |
315 *
|
11%
|
fat: 10.00g |
| |
protein: 31.00g |
| |
carbs: 22.95g |
|
-
|
-
|
| Wed 6th: |
2350
|
81%
|
fat: 87.58g |
| |
protein: 64.92g |
| |
carbs: 339.51g |
|
3091
|
741
|
| February 2013 |
| Wed 27th: |
2385
|
82%
|
fat: 79.92g |
| |
protein: 73.64g |
| |
carbs: 356.55g |
|
3119
|
734
|
| Tue 26th: |
2121
|
73%
|
fat: 69.52g |
| |
protein: 74.28g |
| |
carbs: 308.79g |
|
2603
|
482
|
| January 2013 |
| Fri 11th: |
272 *
|
9%
|
fat: 14.39g |
| |
protein: 14.83g |
| |
carbs: 21.58g |
|
-
|
-
|
| Wed 9th: |
382 *
|
13%
|
fat: 23.40g |
| |
protein: 21.89g |
| |
carbs: 22.48g |
|
-
|
-
|
| Mon 7th: |
2569
|
89%
|
fat: 104.59g |
| |
protein: 105.55g |
| |
carbs: 288.81g |
|
3416
|
847
|
| December 2012 |
| Sat 8th: |
471 *
|
16%
|
fat: 21.32g |
| |
protein: 19.85g |
| |
carbs: 52.00g |
|
3085*
|
2614
|
| October 2012 |
| Tue 30th: |
818 *
|
28%
|
fat: 30.07g |
| |
protein: 41.12g |
| |
carbs: 98.91g |
|
3039
|
2221
|
