| May 2023 |
| Tue 30th: |
1524 *
|
61%
|
fat: 72.95g |
| |
protein: 50.33g |
| |
carbs: 183.84g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
552 *
|
22%
|
fat: 32.73g |
| |
protein: 14.62g |
| |
carbs: 56.20g |
|
-
|
-
|
| Mon 12th: |
497 *
|
20%
|
fat: 32.84g |
| |
protein: 10.56g |
| |
carbs: 47.33g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
642 *
|
26%
|
fat: 35.23g |
| |
protein: 16.62g |
| |
carbs: 72.70g |
|
-
|
-
|
| Fri 18th: |
431 *
|
17%
|
fat: 24.17g |
| |
protein: 24.67g |
| |
carbs: 29.70g |
|
-
|
-
|
| Wed 16th: |
642 *
|
26%
|
fat: 35.23g |
| |
protein: 16.62g |
| |
carbs: 72.70g |
|
-
|
-
|
| Mon 7th: |
13 *
|
1%
|
fat: 0.29g |
| |
protein: 0.65g |
| |
carbs: 1.68g |
|
-
|
-
|
| Sun 6th: |
13 *
|
1%
|
fat: 0.29g |
| |
protein: 0.65g |
| |
carbs: 1.68g |
|
-
|
-
|
| Wed 2nd: |
601 *
|
24%
|
fat: 39.12g |
| |
protein: 30.61g |
| |
carbs: 35.44g |
|
-
|
-
|
| Tue 1st: |
574 *
|
23%
|
fat: 38.96g |
| |
protein: 27.66g |
| |
carbs: 30.24g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
450 *
|
18%
|
fat: 21.49g |
| |
protein: 12.47g |
| |
carbs: 55.80g |
|
2988
|
 2538
|
| Tue 25th: |
1254 *
|
50%
|
fat: 78.96g |
| |
protein: 63.66g |
| |
carbs: 74.24g |
|
-
|
-
|
| Mon 24th: |
1555 *
|
62%
|
fat: 80.43g |
| |
protein: 82.07g |
| |
carbs: 129.71g |
|
-
|
-
|
| Sun 23rd: |
474 *
|
19%
|
fat: 8.66g |
| |
protein: 37.89g |
| |
carbs: 65.39g |
|
2835
|
2361
|
| Mon 17th: |
1660 *
|
66%
|
fat: 78.71g |
| |
protein: 65.30g |
| |
carbs: 177.18g |
|
-
|
-
|
| Sun 16th: |
1973 *
|
79%
|
fat: 110.31g |
| |
protein: 82.58g |
| |
carbs: 178.61g |
|
-
|
-
|
| Sat 15th: |
857 *
|
34%
|
fat: 41.27g |
| |
protein: 45.53g |
| |
carbs: 78.75g |
|
-
|
-
|
| Fri 14th: |
812 *
|
32%
|
fat: 25.38g |
| |
protein: 26.53g |
| |
carbs: 126.47g |
|
-
|
-
|
| Thu 13th: |
1492 *
|
60%
|
fat: 75.33g |
| |
protein: 90.76g |
| |
carbs: 118.65g |
|
3022
|
1530
|
| Thu 6th: |
2508 *
|
100%
|
fat: 92.04g |
| |
protein: 81.87g |
| |
carbs: 356.22g |
|
-
|
-
|
