Sumsdxb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 31st: 403 * 22%
fat: 5.23g
|
protein: 15.38g
|
carbs: 79.65g
- -
Sun 30th: 1934 * 107%
fat: 55.97g
|
protein: 64.30g
|
carbs: 290.91g
- -
Sat 29th: 1449 * 80%
fat: 44.46g
|
protein: 46.44g
|
carbs: 225.42g
- -
Fri 28th: 1114 * 62%
fat: 13.64g
|
protein: 28.41g
|
carbs: 222.68g
- -
Thu 27th: 1531 * 85%
fat: 60.37g
|
protein: 95.93g
|
carbs: 155.84g
- -
Wed 26th: 1623 * 90%
fat: 54.04g
|
protein: 66.56g
|
carbs: 227.10g
- -
Tue 25th: 1530 * 85%
fat: 31.40g
|
protein: 55.04g
|
carbs: 270.27g
2027*  497
Mon 24th: 1180 66%
fat: 22.22g
|
protein: 53.27g
|
carbs: 206.93g
- -
Sun 23rd: 1061 * 59%
fat: 30.22g
|
protein: 37.67g
|
carbs: 173.97g
- -
Sat 22nd: 1568 * 87%
fat: 44.08g
|
protein: 51.28g
|
carbs: 253.02g
2572*  1004
Fri 21st: 1627 * 90%
fat: 59.49g
|
protein: 104.86g
|
carbs: 180.22g
- -
Thu 20th: 1746 * 97%
fat: 48.25g
|
protein: 68.60g
|
carbs: 279.05g
- -
Wed 19th: 1540 * 86%
fat: 27.79g
|
protein: 53.87g
|
carbs: 280.50g
- -
Tue 18th: 1871 * 104%
fat: 76.82g
|
protein: 72.33g
|
carbs: 233.37g
2008*  137
Mon 17th: 959 53%
fat: 25.05g
|
protein: 24.60g
|
carbs: 159.79g
2153*  1194
Sun 16th: 1586 88%
fat: 39.01g
|
protein: 59.96g
|
carbs: 264.39g
2172*  586
Sat 15th: 1530 85%
fat: 46.54g
|
protein: 65.13g
|
carbs: 223.13g
- -
Fri 14th: 1720 96%
fat: 65.13g
|
protein: 57.20g
|
carbs: 243.59g
- -
Thu 13th: 1427 79%
fat: 48.66g
|
protein: 44.39g
|
carbs: 229.36g
- -
Wed 12th: 1633 91%
fat: 44.84g
|
protein: 68.35g
|
carbs: 242.03g
2266*  633

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