JanaPana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 207 * 12%
fat: 0.28g
|
protein: 13.07g
|
carbs: 31.02g
1595*  1388
September 2013
Sun 1st: 71 * 4%
fat: 2.50g
|
protein: 2.51g
|
carbs: 11.03g
- -
July 2013
Tue 2nd: 1037 * 58%
fat: 23.71g
|
protein: 45.86g
|
carbs: 163.66g
3247  2210
March 2013
Tue 19th: - - 1842* -
January 2013
Thu 31st: - - 1721* -
Mon 28th: - - 2251 -
Wed 23rd: 872 * 48%
fat: 33.86g
|
protein: 63.89g
|
carbs: 73.85g
1824*  952
Tue 22nd: 3351 186%
fat: 151.19g
|
protein: 57.56g
|
carbs: 443.28g
2947  404
Sun 20th: 758 76%
fat: 33.87g
|
protein: 15.51g
|
carbs: 99.35g
2805  2047
Sat 19th: 921 92%
fat: 36.41g
|
protein: 16.57g
|
carbs: 131.36g
- -
December 2012
Mon 17th: 1258 * 126%
fat: 26.76g
|
protein: 57.48g
|
carbs: 198.37g
- -
November 2012
Tue 27th: - - 2015* -
Mon 26th: 144 * 14%
fat: 2.20g
|
protein: 2.12g
|
carbs: 29.54g
2295  2151

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