laitelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 1431 102%
fat: 46.93g
|
protein: 69.73g
|
carbs: 191.36g
1806*  375
Mon 5th: 632 * 40%
fat: 24.07g
|
protein: 29.90g
|
carbs: 84.51g
- -
April 2014
Wed 9th: 817 * 51%
fat: 28.55g
|
protein: 27.78g
|
carbs: 136.00g
- -
Tue 8th: 725 * 45%
fat: 29.93g
|
protein: 47.27g
|
carbs: 76.54g
- -
Mon 7th: 1207 * 75%
fat: 57.58g
|
protein: 62.15g
|
carbs: 116.54g
1806*  599
Thu 3rd: 1427 * 89%
fat: 56.91g
|
protein: 99.50g
|
carbs: 129.43g
- -
October 2013
Thu 24th: 317 * 20%
fat: 14.05g
|
protein: 6.28g
|
carbs: 41.00g
- -
May 2013
Fri 3rd: 667 * 42%
fat: 30.55g
|
protein: 17.28g
|
carbs: 74.09g
- -
April 2013
Mon 29th: 277 * 17%
fat: 14.55g
|
protein: 5.28g
|
carbs: 40.09g
- -
Mon 22nd: 217 * 14%
fat: 10.55g
|
protein: 9.28g
|
carbs: 22.09g
- -
Tue 16th: 746 * 47%
fat: 24.07g
|
protein: 35.90g
|
carbs: 100.60g
- -
March 2013
Tue 12th: 319 * 20%
fat: 14.55g
|
protein: 10.28g
|
carbs: 41.09g
- -
January 2013
Sat 19th: 655 * 41%
fat: 26.39g
|
protein: 19.29g
|
carbs: 90.95g
1821*  1166
May 2012
Fri 18th: 580 * 36%
fat: 16.50g
|
protein: 25.00g
|
carbs: 82.00g
- -
Sat 12th: 277 * 17%
fat: 7.55g
|
protein: 10.28g
|
carbs: 41.09g
- -
Fri 11th: 287 * 18%
fat: 5.55g
|
protein: 6.28g
|
carbs: 55.09g
- -
Thu 10th: 1345 * 84%
fat: 53.35g
|
protein: 51.48g
|
carbs: 161.49g
- -
Wed 9th: 1234 * 77%
fat: 47.25g
|
protein: 58.68g
|
carbs: 142.89g
2149*  915
Tue 8th: 1227 * 77%
fat: 28.05g
|
protein: 28.28g
|
carbs: 156.09g
- -
Mon 7th: 1312 * 82%
fat: 50.08g
|
protein: 42.95g
|
carbs: 176.21g
- -

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