laitelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 9th: 491 * 35%
fat: 4.60g
|
protein: 26.99g
|
carbs: 86.89g
- -
Tue 6th: 1026 * 73%
fat: 20.99g
|
protein: 61.28g
|
carbs: 153.59g
- -
Mon 5th: 671 * 48%
fat: 16.14g
|
protein: 24.34g
|
carbs: 116.09g
- -
January 2018
Mon 29th: 541 * 39%
fat: 5.38g
|
protein: 17.56g
|
carbs: 113.54g
- -
September 2017
Mon 11th: 430 * 31%
fat: 15.94g
|
protein: 13.57g
|
carbs: 62.04g
- -
March 2017
Mon 20th: 1478 * 106%
fat: 73.50g
|
protein: 57.20g
|
carbs: 153.01g
1871*  393
Thu 16th: 1004 * 72%
fat: 36.57g
|
protein: 38.84g
|
carbs: 133.95g
1881*  877
Wed 15th: 896 * 64%
fat: 19.74g
|
protein: 26.00g
|
carbs: 162.43g
- -
Tue 14th: 1089 * 78%
fat: 32.61g
|
protein: 59.08g
|
carbs: 143.20g
- -
Mon 13th: 1255 * 90%
fat: 27.21g
|
protein: 45.89g
|
carbs: 216.40g
1844*  589
Fri 10th: 1058 * 76%
fat: 57.75g
|
protein: 68.31g
|
carbs: 69.96g
- -
Thu 9th: 928 * 66%
fat: 41.56g
|
protein: 54.47g
|
carbs: 83.49g
- -
Tue 7th: 1165 * 83%
fat: 23.20g
|
protein: 34.91g
|
carbs: 215.42g
1889*  724
January 2017
Mon 23rd: 238 * 17%
fat: 9.97g
|
protein: 4.20g
|
carbs: 32.00g
1851*  1613
February 2015
Wed 11th: 40 * 3%
fat: 2.50g
|
protein: 2.00g
|
carbs: 2.00g
- -
January 2015
Sat 10th: 582 * 42%
fat: 31.38g
|
protein: 25.46g
|
carbs: 57.58g
- -
October 2014
Sun 12th: 925 * 66%
fat: 29.77g
|
protein: 34.03g
|
carbs: 149.47g
- -
May 2014
Wed 7th: 1431 102%
fat: 46.93g
|
protein: 69.73g
|
carbs: 191.36g
1806*  375
Mon 5th: 632 * 40%
fat: 24.07g
|
protein: 29.90g
|
carbs: 84.51g
- -
April 2014
Wed 9th: 817 * 51%
fat: 28.55g
|
protein: 27.78g
|
carbs: 136.00g
- -

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