misspackman727's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 11th: - - 2141* -
April 2013
Tue 30th: 49 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.60g
- -
March 2013
Thu 28th: 773 * 64%
fat: 17.80g
|
protein: 47.30g
|
carbs: 107.73g
- -
Thu 14th: 396 * 33%
fat: 17.80g
|
protein: 44.40g
|
carbs: 16.38g
2401*  2005
Tue 5th: 235 * 20%
fat: 9.00g
|
protein: 8.50g
|
carbs: 27.00g
- -
Mon 4th: 535 * 45%
fat: 12.45g
|
protein: 47.67g
|
carbs: 51.00g
- -
Sun 3rd: - - 2401* -
February 2013
Wed 27th: 762 * 64%
fat: 34.40g
|
protein: 87.94g
|
carbs: 26.81g
- -
Sat 16th: 594 * 50%
fat: 20.91g
|
protein: 71.98g
|
carbs: 29.57g
3496*  2902
Wed 6th: 292 * 24%
fat: 18.83g
|
protein: 15.01g
|
carbs: 13.40g
2981  2689
January 2013
Sat 19th: 645 * 54%
fat: 21.27g
|
protein: 30.96g
|
carbs: 95.77g
2516*  1871
Tue 15th: 117 * 10%
fat: 0.11g
|
protein: 3.75g
|
carbs: 25.92g
- -
Mon 14th: 55 * 5%
fat: 0.00g
|
protein: 3.50g
|
carbs: 10.00g
- -
Thu 10th: 102 * 8%
fat: 2.37g
|
protein: 8.22g
|
carbs: 12.18g
2207*  2105
Mon 7th: 366 * 30%
fat: 15.61g
|
protein: 34.99g
|
carbs: 24.85g
- -
Wed 2nd: 121 * 10%
fat: 4.18g
|
protein: 5.61g
|
carbs: 15.59g
- -
December 2012
Tue 18th: 237 * 20%
fat: 2.56g
|
protein: 26.64g
|
carbs: 25.61g
- -
Mon 17th: 536 * 45%
fat: 15.51g
|
protein: 50.46g
|
carbs: 53.87g
- -
Thu 6th: 230 * 19%
fat: 2.83g
|
protein: 26.10g
|
carbs: 26.07g
- -
November 2012
Fri 30th: 416 * 35%
fat: 9.94g
|
protein: 42.35g
|
carbs: 39.88g
- -
Wed 28th: 350 * 29%
fat: 7.03g
|
protein: 25.19g
|
carbs: 53.90g
2704*  2354
Tue 27th: 712 * 59%
fat: 18.30g
|
protein: 50.44g
|
carbs: 95.95g
- -

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