sjredden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 240 * 8%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
April 2013
Tue 30th: 2071 * 67%
fat: 93.71g
|
protein: 152.14g
|
carbs: 119.67g
- -
Mon 29th: 350 * 11%
fat: 4.00g
|
protein: 23.00g
|
carbs: 60.00g
- -
Sun 28th: 2123 * 68%
fat: 88.49g
|
protein: 116.44g
|
carbs: 254.86g
- -
Sat 27th: 1886 * 61%
fat: 73.13g
|
protein: 105.86g
|
carbs: 204.87g
- -
Fri 26th: 2258 * 73%
fat: 104.31g
|
protein: 77.44g
|
carbs: 259.86g
- -
Thu 25th: 2290 * 74%
fat: 26.00g
|
protein: 55.40g
|
carbs: 143.00g
- -
Wed 24th: 3382 * 109%
fat: 90.79g
|
protein: 122.37g
|
carbs: 295.64g
- -
Tue 23rd: 2729 * 88%
fat: 77.00g
|
protein: 123.28g
|
carbs: 320.73g
3879*  1150
Mon 22nd: 2630 * 85%
fat: 54.47g
|
protein: 132.12g
|
carbs: 390.68g
- -
Sun 21st: 1888 * 61%
fat: 55.36g
|
protein: 133.07g
|
carbs: 202.79g
- -
Wed 17th: 1042 * 34%
fat: 59.00g
|
protein: 38.25g
|
carbs: 89.75g
- -
Mon 1st: 421 * 14%
fat: 4.50g
|
protein: 46.00g
|
carbs: 64.00g
- -
February 2013
Tue 5th: 350 * 11%
fat: 11.00g
|
protein: 24.00g
|
carbs: 39.00g
- -
January 2013
Tue 1st: 510 * 16%
fat: 37.00g
|
protein: 21.00g
|
carbs: 19.00g
- -
March 2012
Thu 1st: 260 * 8%
fat: 17.00g
|
protein: 24.00g
|
carbs: 10.00g
- -
January 2012
Mon 23rd: 1200 * 39%
fat: 54.00g
|
protein: 42.00g
|
carbs: 140.00g
- -
Fri 20th: 1382 * 45%
fat: 16.90g
|
protein: 64.28g
|
carbs: 261.60g
3616*  2234
Thu 19th: 1754 * 57%
fat: 72.54g
|
protein: 73.50g
|
carbs: 203.34g
3736*  1982
Wed 18th: 2065 * 67%
fat: 93.00g
|
protein: 108.00g
|
carbs: 201.00g
- -

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