Apple312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 13th: 198 * 16%
fat: 4.48g
|
protein: 10.61g
|
carbs: 30.05g
- -
Thu 12th: 382 * 32%
fat: 11.44g
|
protein: 20.40g
|
carbs: 50.99g
2070*  1688
Wed 11th: 1361 * 113%
fat: 54.44g
|
protein: 65.77g
|
carbs: 99.70g
2310*  949
Tue 10th: 995 * 83%
fat: 66.62g
|
protein: 42.00g
|
carbs: 68.86g
1901*  906
Mon 2nd: 152 * 13%
fat: 7.02g
|
protein: 22.49g
|
carbs: 1.35g
- -
June 2012
Fri 29th: 774 * 64%
fat: 22.31g
|
protein: 108.16g
|
carbs: 32.24g
- -
Wed 27th: - - 1555* -
Tue 26th: 764 * 64%
fat: 26.16g
|
protein: 78.90g
|
carbs: 15.76g
2140*  1376
Mon 18th: 608 * 51%
fat: 39.22g
|
protein: 44.48g
|
carbs: 21.65g
- -
April 2012
Wed 25th: 647 * 54%
fat: 16.30g
|
protein: 25.79g
|
carbs: 100.90g
- -
Tue 24th: 1354 113%
fat: 48.25g
|
protein: 88.45g
|
carbs: 145.50g
2017  663
Mon 23rd: 2066 172%
fat: 56.44g
|
protein: 108.07g
|
carbs: 245.63g
1924  142
Sun 22nd: 1244 * 104%
fat: 49.37g
|
protein: 88.55g
|
carbs: 116.00g
1902*  658
Sat 21st: 1107 * 92%
fat: 42.53g
|
protein: 79.46g
|
carbs: 110.26g
1993  886
Fri 20th: 327 * 27%
fat: 9.31g
|
protein: 27.98g
|
carbs: 38.79g
- -
Thu 19th: 663 55%
fat: 15.64g
|
protein: 81.24g
|
carbs: 45.20g
- -
Wed 18th: 1271 106%
fat: 42.52g
|
protein: 94.85g
|
carbs: 130.73g
- -
Tue 17th: 1017 * 85%
fat: 49.67g
|
protein: 83.87g
|
carbs: 63.80g
1663*  646
Mon 16th: 1062 * 88%
fat: 41.61g
|
protein: 50.85g
|
carbs: 124.73g
1717*  655
Sun 15th: 1092 * 91%
fat: 28.46g
|
protein: 122.40g
|
carbs: 82.33g
1986*  894
Sat 14th: 620 52%
fat: 35.70g
|
protein: 40.03g
|
carbs: 10.73g
1388  768

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