Bellamia32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 26th: 554 * 37%
fat: 12.57g
|
protein: 30.67g
|
carbs: 81.14g
- -
Sun 25th: 1248 * 83%
fat: 48.59g
|
protein: 63.83g
|
carbs: 152.83g
- -
Sat 24th: 1361 * 91%
fat: 59.92g
|
protein: 73.46g
|
carbs: 141.52g
- -
Sun 18th: 1226 * 82%
fat: 64.24g
|
protein: 71.22g
|
carbs: 100.42g
- -
Fri 16th: 1299 * 87%
fat: 45.95g
|
protein: 72.01g
|
carbs: 149.39g
- -
Mon 12th: 1370 * 91%
fat: 49.13g
|
protein: 72.82g
|
carbs: 172.88g
- -
Sun 11th: 1659 * 111%
fat: 52.07g
|
protein: 108.27g
|
carbs: 178.86g
- -
Sat 10th: 1220 81%
fat: 49.40g
|
protein: 67.89g
|
carbs: 136.29g
- -
Fri 9th: 1324 * 88%
fat: 43.46g
|
protein: 60.70g
|
carbs: 191.54g
- -
Thu 8th: 1264 * 84%
fat: 42.61g
|
protein: 80.53g
|
carbs: 148.37g
- -
Wed 7th: 1094 * 73%
fat: 44.18g
|
protein: 85.90g
|
carbs: 94.16g
- -
Tue 6th: 1578 * 105%
fat: 59.43g
|
protein: 97.02g
|
carbs: 172.47g
- -
Mon 5th: 1524 * 102%
fat: 55.52g
|
protein: 96.54g
|
carbs: 174.12g
- -
Sun 4th: 1584 * 106%
fat: 49.62g
|
protein: 100.07g
|
carbs: 183.55g
- -
Sat 3rd: 1328 * 89%
fat: 54.77g
|
protein: 68.13g
|
carbs: 161.59g
- -
Fri 2nd: 1361 * 91%
fat: 59.23g
|
protein: 83.29g
|
carbs: 131.21g
- -
Thu 1st: 1627 108%
fat: 72.73g
|
protein: 72.12g
|
carbs: 173.58g
- -
September 2015
Wed 30th: 1323 * 88%
fat: 48.92g
|
protein: 93.81g
|
carbs: 134.20g
- -
Tue 29th: 1714 * 114%
fat: 78.99g
|
protein: 88.02g
|
carbs: 172.98g
- -
Mon 28th: 1546 * 103%
fat: 64.06g
|
protein: 74.76g
|
carbs: 181.44g
- -

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