Bellamia32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1340 * 89%
fat: 41.64g
|
protein: 78.49g
|
carbs: 139.64g
- -
Fri 3rd: 1469 * 98%
fat: 53.22g
|
protein: 99.35g
|
carbs: 150.12g
- -
Thu 2nd: 1678 112%
fat: 64.50g
|
protein: 106.64g
|
carbs: 169.80g
- -
Wed 1st: 1269 * 85%
fat: 47.09g
|
protein: 69.45g
|
carbs: 148.85g
- -
June 2015
Tue 30th: 1509 * 101%
fat: 51.28g
|
protein: 78.75g
|
carbs: 148.79g
- -
Mon 29th: 1696 * 113%
fat: 50.92g
|
protein: 99.74g
|
carbs: 177.45g
- -
Sun 28th: 1579 * 105%
fat: 45.42g
|
protein: 76.60g
|
carbs: 169.05g
- -
Thu 25th: 1823 * 122%
fat: 71.78g
|
protein: 100.44g
|
carbs: 187.33g
- -
Wed 24th: 1640 109%
fat: 55.94g
|
protein: 92.01g
|
carbs: 178.58g
- -
Tue 23rd: 1689 * 113%
fat: 70.49g
|
protein: 77.49g
|
carbs: 173.71g
- -
Mon 22nd: 1780 * 119%
fat: 54.57g
|
protein: 92.02g
|
carbs: 183.23g
- -
Sun 21st: 1469 98%
fat: 38.95g
|
protein: 84.14g
|
carbs: 178.03g
- -
Sat 20th: 2043 * 136%
fat: 73.25g
|
protein: 119.12g
|
carbs: 197.49g
- -
Fri 19th: 1470 * 98%
fat: 31.13g
|
protein: 91.90g
|
carbs: 165.33g
- -
Thu 18th: 1787 * 119%
fat: 73.05g
|
protein: 89.24g
|
carbs: 169.61g
- -
Wed 17th: 1641 * 109%
fat: 60.30g
|
protein: 89.24g
|
carbs: 164.39g
- -
Tue 16th: 1656 110%
fat: 53.53g
|
protein: 85.64g
|
carbs: 163.11g
- -
Mon 15th: 1526 * 102%
fat: 51.97g
|
protein: 85.73g
|
carbs: 162.86g
- -
Sun 14th: 1588 106%
fat: 64.72g
|
protein: 80.48g
|
carbs: 155.94g
- -
Sat 13th: 1677 * 112%
fat: 67.58g
|
protein: 73.18g
|
carbs: 177.59g
- -

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