jennifierc7984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 20th: 232 * 14%
fat: 6.31g
|
protein: 10.05g
|
carbs: 33.42g
- -
January 2012
Tue 3rd: 940 * 55%
fat: 22.49g
|
protein: 32.25g
|
carbs: 155.44g
- -
July 2011
Wed 27th: 848 * 50%
fat: 29.41g
|
protein: 41.58g
|
carbs: 107.53g
- -
Tue 19th: 886 * 52%
fat: 29.97g
|
protein: 43.81g
|
carbs: 104.41g
- -
Mon 18th: 1205 * 71%
fat: 45.81g
|
protein: 55.77g
|
carbs: 147.57g
3401*  2196
Fri 15th: 643 * 38%
fat: 27.34g
|
protein: 54.16g
|
carbs: 54.76g
- -
Thu 14th: 1668 * 98%
fat: 85.19g
|
protein: 87.53g
|
carbs: 141.29g
3266*  1598
Wed 13th: 1379 * 81%
fat: 68.37g
|
protein: 79.62g
|
carbs: 108.08g
3232*  1853
Tue 12th: 1254 * 74%
fat: 46.39g
|
protein: 142.34g
|
carbs: 56.09g
3349*  2095
Mon 11th: 328 * 19%
fat: 12.38g
|
protein: 15.44g
|
carbs: 42.14g
- -
Fri 8th: 581 * 34%
fat: 13.13g
|
protein: 27.36g
|
carbs: 97.66g
- -
Thu 7th: 1312 * 77%
fat: 57.83g
|
protein: 103.01g
|
carbs: 104.00g
3248*  1936
Wed 6th: 1236 * 73%
fat: 58.91g
|
protein: 42.32g
|
carbs: 143.18g
3481*  2245
Tue 5th: 1495 * 88%
fat: 76.47g
|
protein: 47.03g
|
carbs: 155.20g
3277*  1782
Fri 1st: 817 * 48%
fat: 22.20g
|
protein: 18.09g
|
carbs: 138.87g
2752*  1935
June 2011
Thu 30th: 1218 * 72%
fat: 49.19g
|
protein: 38.64g
|
carbs: 155.59g
2816*  1598
Wed 29th: 1067 * 63%
fat: 52.61g
|
protein: 61.15g
|
carbs: 83.16g
3588*  2521
Tue 28th: 1242 * 73%
fat: 67.02g
|
protein: 54.22g
|
carbs: 103.23g
3326*  2084
Mon 27th: 1215 * 71%
fat: 56.50g
|
protein: 63.75g
|
carbs: 121.25g
3418*  2203
Sun 26th: 1820 * 107%
fat: 51.26g
|
protein: 98.73g
|
carbs: 241.08g
2296*  476

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