Binkybkb31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 25th: 706 * 59%
fat: 23.73g
|
protein: 61.08g
|
carbs: 58.73g
- -
February 2012
Fri 24th: 126 * 10%
fat: 0.41g
|
protein: 26.49g
|
carbs: 1.77g
- -
Tue 21st: 508 * 42%
fat: 27.40g
|
protein: 24.10g
|
carbs: 34.50g
- -
Wed 1st: - - 1533* -
January 2012
Wed 4th: 695 * 58%
fat: 45.00g
|
protein: 27.50g
|
carbs: 44.50g
- -
December 2011
Fri 16th: 559 47%
fat: 38.96g
|
protein: 21.04g
|
carbs: 37.93g
- -
August 2011
Tue 9th: 943 * 79%
fat: 48.80g
|
protein: 28.84g
|
carbs: 94.13g
- -
July 2011
Thu 28th: 670 * 56%
fat: 26.00g
|
protein: 21.00g
|
carbs: 87.00g
- -
June 2011
Wed 22nd: 762 * 64%
fat: 35.20g
|
protein: 24.60g
|
carbs: 83.80g
- -
Thu 16th: 965 * 80%
fat: 52.50g
|
protein: 21.00g
|
carbs: 109.50g
- -
Wed 15th: 825 * 69%
fat: 39.00g
|
protein: 14.00g
|
carbs: 113.50g
2263*  1438
Tue 14th: 1650 138%
fat: 55.00g
|
protein: 60.00g
|
carbs: 230.00g
- -
Mon 13th: 1740 145%
fat: 84.31g
|
protein: 43.85g
|
carbs: 207.22g
2438  698
Tue 7th: 1105 * 92%
fat: 57.00g
|
protein: 59.00g
|
carbs: 101.00g
- -
Mon 6th: 891 * 74%
fat: 46.00g
|
protein: 46.00g
|
carbs: 80.00g
- -
Wed 1st: 1450 * 121%
fat: 68.00g
|
protein: 45.00g
|
carbs: 156.00g
1602*  152
May 2011
Tue 31st: 1437 120%
fat: 49.40g
|
protein: 78.90g
|
carbs: 170.30g
2033*  596

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