williamw06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
February 2013
Sun 24th: 290 * 10%
fat: 0.63g
|
protein: 5.99g
|
carbs: 62.78g
- -
Tue 12th: 4273 * 142%
fat: 106.96g
|
protein: 346.81g
|
carbs: 514.73g
- -
Mon 4th: 1555 * 52%
fat: 29.89g
|
protein: 137.29g
|
carbs: 182.95g
- -
Sun 3rd: 3899 * 130%
fat: 103.11g
|
protein: 334.96g
|
carbs: 420.50g
- -
Sat 2nd: 3989 * 133%
fat: 99.79g
|
protein: 341.19g
|
carbs: 437.76g
- -
Fri 1st: 4011 * 134%
fat: 99.99g
|
protein: 348.59g
|
carbs: 434.08g
- -
January 2013
Thu 31st: 4004 * 133%
fat: 98.78g
|
protein: 357.03g
|
carbs: 428.25g
- -
Wed 30th: 3996 * 133%
fat: 98.21g
|
protein: 355.93g
|
carbs: 433.03g
- -
Tue 29th: 3963 * 132%
fat: 102.80g
|
protein: 340.15g
|
carbs: 422.72g
- -
Mon 28th: 3987 * 133%
fat: 102.80g
|
protein: 343.56g
|
carbs: 429.70g
- -
Sun 27th: 3979 * 133%
fat: 102.47g
|
protein: 345.12g
|
carbs: 430.39g
- -
Sat 26th: 4011 * 134%
fat: 101.36g
|
protein: 353.22g
|
carbs: 430.41g
- -
Fri 25th: 3915 * 130%
fat: 96.90g
|
protein: 352.40g
|
carbs: 412.30g
- -
Thu 24th: 3908 * 130%
fat: 98.90g
|
protein: 343.24g
|
carbs: 407.04g
- -
Wed 23rd: 3906 * 130%
fat: 91.80g
|
protein: 342.73g
|
carbs: 406.96g
- -
Tue 22nd: 3917 * 131%
fat: 97.89g
|
protein: 351.43g
|
carbs: 404.06g
- -
Mon 21st: 3903 * 130%
fat: 102.20g
|
protein: 348.88g
|
carbs: 403.06g
- -
Sun 20th: 3804 * 127%
fat: 94.83g
|
protein: 349.02g
|
carbs: 390.34g
- -
Sat 19th: 3634 * 121%
fat: 95.97g
|
protein: 353.53g
|
carbs: 354.56g
- -

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