| December 2012 |
| Tue 18th: |
1202 *
|
-
|
fat: 65.75g |
| |
protein: 85.45g |
| |
carbs: 63.76g |
|
-
|
-
|
| Mon 17th: |
2624 *
|
-
|
fat: 100.29g |
| |
protein: 183.87g |
| |
carbs: 254.11g |
|
-
|
-
|
| Sun 16th: |
1178 *
|
-
|
fat: 14.46g |
| |
protein: 76.95g |
| |
carbs: 185.82g |
|
-
|
-
|
| Sat 15th: |
1587 *
|
-
|
fat: 70.09g |
| |
protein: 110.25g |
| |
carbs: 136.51g |
|
-
|
-
|
| Fri 14th: |
1445 *
|
-
|
fat: 49.86g |
| |
protein: 77.43g |
| |
carbs: 179.76g |
|
-
|
-
|
| Thu 13th: |
2595 *
|
-
|
fat: 81.01g |
| |
protein: 168.23g |
| |
carbs: 319.20g |
|
-
|
-
|
| Wed 12th: |
2295 *
|
-
|
fat: 91.06g |
| |
protein: 142.47g |
| |
carbs: 251.66g |
|
-
|
-
|
| Tue 11th: |
1859 *
|
-
|
fat: 78.33g |
| |
protein: 174.81g |
| |
carbs: 108.05g |
|
-
|
-
|
| Mon 10th: |
2403 *
|
-
|
fat: 67.30g |
| |
protein: 186.91g |
| |
carbs: 258.59g |
|
-
|
-
|
| Sun 9th: |
2717 *
|
-
|
fat: 86.55g |
| |
protein: 159.97g |
| |
carbs: 315.50g |
|
-
|
-
|
| Sat 8th: |
3846 *
|
-
|
fat: 157.05g |
| |
protein: 159.37g |
| |
carbs: 441.23g |
|
-
|
-
|
| Fri 7th: |
3875 *
|
-
|
fat: 214.66g |
| |
protein: 160.96g |
| |
carbs: 339.52g |
|
-
|
-
|
| Thu 6th: |
3071 *
|
-
|
fat: 101.57g |
| |
protein: 156.81g |
| |
carbs: 403.74g |
|
-
|
-
|
| Wed 5th: |
2467 *
|
-
|
fat: 97.46g |
| |
protein: 134.21g |
| |
carbs: 291.96g |
|
-
|
-
|
| Tue 4th: |
2360 *
|
-
|
fat: 78.26g |
| |
protein: 182.74g |
| |
carbs: 229.75g |
|
-
|
-
|
| Mon 3rd: |
2781 *
|
-
|
fat: 115.60g |
| |
protein: 166.75g |
| |
carbs: 290.17g |
|
-
|
-
|
| Sun 2nd: |
1069 *
|
-
|
fat: 25.31g |
| |
protein: 110.90g |
| |
carbs: 95.05g |
|
-
|
-
|
| Sat 1st: |
2466 *
|
-
|
fat: 128.34g |
| |
protein: 174.25g |
| |
carbs: 159.39g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
2322 *
|
-
|
fat: 100.98g |
| |
protein: 161.74g |
| |
carbs: 197.62g |
|
-
|
-
|
| Thu 29th: |
4372
|
-
|
fat: 105.48g |
| |
protein: 264.20g |
| |
carbs: 664.02g |
|
-
|
-
|
