| September 2022 |
| Sat 3rd: |
1010 *
|
67%
|
fat: 60.14g |
| |
protein: 42.78g |
| |
carbs: 69.55g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
1051 *
|
70%
|
fat: 45.53g |
| |
protein: 25.88g |
| |
carbs: 134.44g |
|
-
|
-
|
| Tue 23rd: |
1494 *
|
100%
|
fat: 82.87g |
| |
protein: 47.24g |
| |
carbs: 155.92g |
|
-
|
-
|
| Mon 22nd: |
1289 *
|
86%
|
fat: 77.04g |
| |
protein: 56.85g |
| |
carbs: 87.43g |
|
-
|
-
|
| Sun 21st: |
1085 *
|
72%
|
fat: 52.61g |
| |
protein: 54.18g |
| |
carbs: 95.35g |
|
-
|
-
|
| Sat 20th: |
859 *
|
57%
|
fat: 30.17g |
| |
protein: 25.25g |
| |
carbs: 125.85g |
|
-
|
-
|
| Fri 19th: |
369 *
|
25%
|
fat: 19.55g |
| |
protein: 10.77g |
| |
carbs: 34.52g |
|
-
|
-
|
| Thu 18th: |
706 *
|
47%
|
fat: 24.58g |
| |
protein: 28.44g |
| |
carbs: 94.43g |
|
-
|
-
|
| Mon 15th: |
1317 *
|
88%
|
fat: 60.50g |
| |
protein: 12.55g |
| |
carbs: 185.00g |
|
-
|
-
|
| Sun 14th: |
1287 *
|
86%
|
fat: 66.09g |
| |
protein: 56.08g |
| |
carbs: 111.80g |
|
-
|
-
|
| Sat 13th: |
1437 *
|
96%
|
fat: 80.57g |
| |
protein: 47.95g |
| |
carbs: 122.96g |
|
-
|
-
|
| Fri 12th: |
1529 *
|
102%
|
fat: 83.79g |
| |
protein: 53.03g |
| |
carbs: 138.56g |
|
-
|
-
|
| Thu 11th: |
1611 *
|
107%
|
fat: 125.26g |
| |
protein: 44.29g |
| |
carbs: 117.84g |
|
-
|
-
|
| Mon 8th: |
1317 *
|
88%
|
fat: 93.74g |
| |
protein: 31.86g |
| |
carbs: 133.64g |
|
-
|
-
|
| Sun 7th: |
1504 *
|
100%
|
fat: 61.62g |
| |
protein: 47.48g |
| |
carbs: 175.43g |
|
-
|
-
|
| Fri 5th: |
1016 *
|
68%
|
fat: 51.90g |
| |
protein: 48.48g |
| |
carbs: 86.29g |
|
-
|
-
|
| Wed 3rd: |
756 *
|
50%
|
fat: 37.49g |
| |
protein: 31.78g |
| |
carbs: 78.70g |
|
-
|
-
|
| Tue 2nd: |
1244 *
|
83%
|
fat: 58.88g |
| |
protein: 29.95g |
| |
carbs: 139.10g |
|
-
|
-
|
| Mon 1st: |
1668 *
|
111%
|
fat: 63.06g |
| |
protein: 55.14g |
| |
carbs: 208.17g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
1540 *
|
103%
|
fat: 81.50g |
| |
protein: 39.00g |
| |
carbs: 165.00g |
|
-
|
-
|
