Pookey1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 22nd: 520 * -
fat: 1.14g
|
protein: 15.88g
|
carbs: 113.67g
- -
Tue 21st: 1446 * -
fat: 43.15g
|
protein: 72.09g
|
carbs: 178.37g
- -
Mon 20th: 1265 * -
fat: 59.50g
|
protein: 56.30g
|
carbs: 126.00g
- -
Sun 12th: 1689 * -
fat: 49.74g
|
protein: 75.07g
|
carbs: 240.29g
- -
Sat 11th: 1200 * -
fat: 31.55g
|
protein: 40.97g
|
carbs: 190.37g
- -
Fri 10th: 1080 * -
fat: 22.31g
|
protein: 50.36g
|
carbs: 178.15g
- -
Thu 9th: 1166 * -
fat: 74.68g
|
protein: 32.42g
|
carbs: 90.28g
- -
Wed 8th: 1260 * -
fat: 27.00g
|
protein: 67.00g
|
carbs: 182.00g
- -
Tue 7th: 1379 * -
fat: 58.37g
|
protein: 54.35g
|
carbs: 161.28g
- -
Mon 6th: 1247 * -
fat: 33.20g
|
protein: 34.27g
|
carbs: 209.21g
- -
June 2011
Sun 5th: 1465 * -
fat: 40.75g
|
protein: 73.11g
|
carbs: 179.25g
- -
Sat 4th: 310 * -
fat: 2.73g
|
protein: 8.33g
|
carbs: 73.99g
- -
Fri 3rd: 1106 * -
fat: 44.80g
|
protein: 35.48g
|
carbs: 143.69g
- -
May 2011
Sat 28th: 916 * -
fat: 31.27g
|
protein: 20.74g
|
carbs: 139.28g
2459*  1543

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