cik jah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 16th: 775 310%
fat: 11.11g
|
protein: 17.88g
|
carbs: 175.89g
1870*  1095
June 2011
Sat 4th: 721 288%
fat: 28.83g
|
protein: 28.28g
|
carbs: 89.39g
- -
Fri 3rd: 909 * 364%
fat: 38.33g
|
protein: 29.84g
|
carbs: 111.23g
1669*  760
May 2011
Tue 31st: 450 * 180%
fat: 10.73g
|
protein: 14.80g
|
carbs: 74.34g
2046*  1596
Mon 30th: 1558 * -
fat: 84.41g
|
protein: 91.21g
|
carbs: 110.60g
- -

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