| January 2020 |
| Fri 31st: |
389 *
|
14%
|
fat: 16.78g |
| |
protein: 7.70g |
| |
carbs: 47.74g |
|
-
|
-
|
| March 2019 |
| Mon 25th: |
358 *
|
13%
|
fat: 14.44g |
| |
protein: 5.00g |
| |
carbs: 52.61g |
|
-
|
-
|
| January 2019 |
| Fri 4th: |
499 *
|
18%
|
fat: 16.94g |
| |
protein: 9.13g |
| |
carbs: 77.68g |
|
-
|
-
|
| Thu 3rd: |
657 *
|
23%
|
fat: 22.81g |
| |
protein: 10.43g |
| |
carbs: 101.53g |
|
3317*
|
 2660
|
| Wed 2nd: |
629 *
|
22%
|
fat: 78.84g |
| |
protein: 23.67g |
| |
carbs: 89.18g |
|
-
|
-
|
| December 2018 |
| Thu 20th: |
-
|
-
|
|
3493*
|
-
|
| Fri 7th: |
456 *
|
16%
|
fat: 16.72g |
| |
protein: 10.08g |
| |
carbs: 59.52g |
|
3300*
|
2844
|
| Thu 6th: |
656 *
|
23%
|
fat: 54.33g |
| |
protein: 12.09g |
| |
carbs: 97.82g |
|
3251*
|
2595
|
| Wed 5th: |
598 *
|
21%
|
fat: 22.44g |
| |
protein: 10.52g |
| |
carbs: 73.48g |
|
-
|
-
|
| Tue 4th: |
563 *
|
20%
|
fat: 327.70g |
| |
protein: 12.12g |
| |
carbs: 70.90g |
|
3333*
|
2770
|
| Mon 3rd: |
408 *
|
15%
|
fat: 16.50g |
| |
protein: 8.04g |
| |
carbs: 48.63g |
|
3225*
|
2817
|
| November 2018 |
| Fri 30th: |
1443 *
|
52%
|
fat: 113.91g |
| |
protein: 39.80g |
| |
carbs: 333.07g |
|
3047*
|
1604
|
| Thu 29th: |
2620 *
|
94%
|
fat: 102.76g |
| |
protein: 110.85g |
| |
carbs: 388.69g |
|
3285*
|
665
|
| Wed 28th: |
2250 *
|
80%
|
fat: 91.18g |
| |
protein: 76.28g |
| |
carbs: 286.59g |
|
2597*
|
347
|
| Tue 27th: |
1947 *
|
70%
|
fat: 64.99g |
| |
protein: 134.22g |
| |
carbs: 275.12g |
|
3132*
|
1185
|
| Mon 26th: |
1624 *
|
58%
|
fat: 50.84g |
| |
protein: 80.02g |
| |
carbs: 222.80g |
|
3251*
|
1627
|
| Sun 25th: |
-
|
-
|
|
2753*
|
-
|
| Thu 22nd: |
297 *
|
11%
|
fat: 16.26g |
| |
protein: 5.98g |
| |
carbs: 30.40g |
|
-
|
-
|
| Wed 21st: |
672 *
|
24%
|
fat: 20.99g |
| |
protein: 11.33g |
| |
carbs: 105.11g |
|
3254*
|
2582
|
| Tue 20th: |
297 *
|
11%
|
fat: 16.26g |
| |
protein: 5.98g |
| |
carbs: 30.40g |
|
3232*
|
2935
|
| Mon 19th: |
490 *
|
18%
|
fat: 16.91g |
| |
protein: 9.43g |
| |
carbs: 73.60g |
|
-
|
-
|
| Fri 16th: |
358 *
|
13%
|
fat: 16.44g |
| |
protein: 7.20g |
| |
carbs: 41.78g |
|
-
|
-
|
