mfnmattylight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 1950 * 102%
fat: 69.50g
|
protein: 148.00g
|
carbs: 188.00g
- -
July 2013
Mon 1st: 1630 * 85%
fat: 41.50g
|
protein: 127.00g
|
carbs: 190.00g
- -
June 2013
Tue 25th: 2490 * 130%
fat: 83.00g
|
protein: 186.50g
|
carbs: 248.00g
- -
March 2013
Fri 22nd: 1030 * 54%
fat: 35.00g
|
protein: 110.00g
|
carbs: 63.00g
- -
Thu 21st: 1268 * 66%
fat: 38.35g
|
protein: 137.43g
|
carbs: 90.82g
- -
Thu 14th: 2212 * 115%
fat: 58.23g
|
protein: 159.36g
|
carbs: 267.06g
- -
Mon 11th: 570 * 30%
fat: 22.00g
|
protein: 64.00g
|
carbs: 29.00g
- -
Thu 7th: 510 * 27%
fat: 8.75g
|
protein: 102.00g
|
carbs: 8.00g
- -
Wed 6th: 2332 * 121%
fat: 47.23g
|
protein: 158.36g
|
carbs: 327.06g
- -
Tue 5th: 1390 * 72%
fat: 55.75g
|
protein: 201.50g
|
carbs: 15.00g
- -
Mon 4th: 1917 * 100%
fat: 28.48g
|
protein: 160.36g
|
carbs: 266.56g
- -
Sun 3rd: 475 * 25%
fat: 18.25g
|
protein: 38.50g
|
carbs: 38.00g
- -
Fri 1st: 959 * 50%
fat: 12.61g
|
protein: 88.01g
|
carbs: 137.07g
- -
February 2013
Thu 28th: 1550 * 81%
fat: 77.00g
|
protein: 127.00g
|
carbs: 85.00g
- -
Wed 27th: 920 * 48%
fat: 19.00g
|
protein: 57.25g
|
carbs: 137.50g
- -
Tue 26th: 1495 * 78%
fat: 53.75g
|
protein: 187.00g
|
carbs: 58.00g
- -
Mon 25th: 1918 * 100%
fat: 16.85g
|
protein: 173.43g
|
carbs: 277.82g
- -
Fri 22nd: 545 * 28%
fat: 9.00g
|
protein: 45.00g
|
carbs: 75.00g
- -
Thu 21st: 1425 * 74%
fat: 71.25g
|
protein: 146.25g
|
carbs: 49.00g
- -
Wed 20th: 2013 * 105%
fat: 25.85g
|
protein: 166.43g
|
carbs: 285.32g
- -

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