rzurga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Tue 22nd: 560 * 29%
fat: 38.00g
|
protein: 46.00g
|
carbs: 0.00g
1014*  454
Mon 21st: 2253 * 119%
fat: 145.35g
|
protein: 114.38g
|
carbs: 124.04g
2378*  125
Sun 20th: - - 2993* -
Sat 19th: 184 * 10%
fat: 12.34g
|
protein: 9.69g
|
carbs: 5.35g
3149*  2965
Fri 18th: 1650 * 87%
fat: 101.54g
|
protein: 99.81g
|
carbs: 75.75g
3428*  1778
Thu 17th: 1868 * 98%
fat: 95.54g
|
protein: 142.76g
|
carbs: 107.51g
2141*  273
Wed 16th: 1790 * 94%
fat: 85.35g
|
protein: 116.19g
|
carbs: 139.80g
2403*  613
Tue 15th: 2247 * 118%
fat: 115.69g
|
protein: 98.29g
|
carbs: 211.76g
2457*  210
Mon 14th: 2105 * 111%
fat: 141.99g
|
protein: 100.77g
|
carbs: 112.35g
2800*  695
Sun 13th: 2087 * 110%
fat: 129.78g
|
protein: 54.16g
|
carbs: 203.42g
2556*  469
Sat 12th: 2790 * 147%
fat: 152.23g
|
protein: 128.67g
|
carbs: 239.10g
2667*  123
Fri 11th: 2451 * 129%
fat: 197.54g
|
protein: 97.23g
|
carbs: 91.17g
2676*  225
Thu 10th: 2094 * 110%
fat: 90.26g
|
protein: 121.01g
|
carbs: 211.61g
2422*  328
Wed 9th: 2581 * 136%
fat: 143.60g
|
protein: 123.87g
|
carbs: 202.19g
2876*  295
Tue 8th: 2088 * 110%
fat: 119.73g
|
protein: 101.81g
|
carbs: 173.73g
2617*  529
Mon 7th: 2475 * 130%
fat: 135.59g
|
protein: 144.15g
|
carbs: 189.71g
2732*  257
Sun 6th: 1951 * 103%
fat: 109.07g
|
protein: 65.68g
|
carbs: 200.95g
2736*  785
Sat 5th: 1794 * 94%
fat: 93.52g
|
protein: 93.01g
|
carbs: 164.10g
2736*  942
Fri 4th: 1984 * 104%
fat: 87.94g
|
protein: 84.98g
|
carbs: 210.84g
2774*  790
Thu 3rd: 2222 * 117%
fat: 177.84g
|
protein: 91.10g
|
carbs: 92.96g
2579*  357

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