rzurga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 640 * 29%
fat: 31.00g
|
protein: 32.00g
|
carbs: 64.00g
- -
Fri 5th: 753 * 34%
fat: 25.60g
|
protein: 32.18g
|
carbs: 100.30g
- -
Thu 4th: 1649 * 75%
fat: 53.23g
|
protein: 43.78g
|
carbs: 255.89g
- -
Wed 3rd: 1959 * 89%
fat: 58.58g
|
protein: 92.83g
|
carbs: 234.59g
- -
Tue 2nd: 2063 * 94%
fat: 92.09g
|
protein: 57.80g
|
carbs: 259.88g
- -
Mon 1st: 2398 * 109%
fat: 104.60g
|
protein: 132.55g
|
carbs: 242.08g
- -
January 2016
Sun 31st: 1254 * 57%
fat: 46.17g
|
protein: 49.36g
|
carbs: 161.81g
- -
Sat 30th: 1121 * 51%
fat: 55.09g
|
protein: 38.33g
|
carbs: 113.78g
- -
Fri 29th: 2083 * 95%
fat: 76.81g
|
protein: 68.76g
|
carbs: 270.23g
- -
Thu 28th: 1891 * 86%
fat: 62.56g
|
protein: 51.93g
|
carbs: 283.34g
- -
Wed 27th: 1717 * 78%
fat: 69.92g
|
protein: 83.88g
|
carbs: 184.15g
- -
Tue 26th: 2056 * 93%
fat: 59.78g
|
protein: 77.49g
|
carbs: 300.69g
- -
Mon 25th: 2823 * 128%
fat: 122.90g
|
protein: 122.53g
|
carbs: 307.44g
- -
Sun 24th: 2102 * 96%
fat: 105.94g
|
protein: 67.14g
|
carbs: 194.23g
- -
Sat 23rd: 1912 * 87%
fat: 87.53g
|
protein: 94.14g
|
carbs: 196.80g
- -
Fri 22nd: 2304 * 105%
fat: 89.64g
|
protein: 106.11g
|
carbs: 268.85g
- -
Thu 21st: 1129 * 51%
fat: 41.85g
|
protein: 71.43g
|
carbs: 116.65g
- -
Wed 20th: 1707 * 78%
fat: 54.33g
|
protein: 54.16g
|
carbs: 227.81g
- -
Tue 19th: 2257 * 103%
fat: 105.74g
|
protein: 100.59g
|
carbs: 244.42g
- -
Mon 18th: 1697 * 77%
fat: 79.08g
|
protein: 92.99g
|
carbs: 132.99g
- -

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