rzurga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 343 * 16%
fat: 8.58g
|
protein: 7.71g
|
carbs: 58.11g
- -
Sat 22nd: 1113 * 51%
fat: 49.51g
|
protein: 44.56g
|
carbs: 125.58g
- -
Fri 21st: 536 * 24%
fat: 26.46g
|
protein: 22.01g
|
carbs: 51.94g
- -
Wed 19th: 367 * 17%
fat: 15.09g
|
protein: 15.54g
|
carbs: 41.28g
- -
Tue 18th: 577 * 26%
fat: 21.61g
|
protein: 16.39g
|
carbs: 78.30g
- -
Mon 17th: 1779 * 81%
fat: 49.68g
|
protein: 43.43g
|
carbs: 269.37g
- -
Sun 16th: 900 * 41%
fat: 40.00g
|
protein: 41.00g
|
carbs: 99.00g
- -
Sat 15th: 648 * 29%
fat: 24.00g
|
protein: 3.00g
|
carbs: 51.08g
- -
Mon 10th: 173 * 8%
fat: 0.58g
|
protein: 2.71g
|
carbs: 40.11g
- -
Sat 8th: 1154 * 52%
fat: 59.56g
|
protein: 69.14g
|
carbs: 91.97g
- -
Fri 7th: 1661 * 76%
fat: 67.46g
|
protein: 67.35g
|
carbs: 192.33g
- -
Thu 6th: 1623 * 74%
fat: 62.53g
|
protein: 66.87g
|
carbs: 199.83g
- -
Wed 5th: 1094 * 50%
fat: 38.07g
|
protein: 62.66g
|
carbs: 121.43g
- -
Mon 3rd: 458 * 21%
fat: 22.30g
|
protein: 15.29g
|
carbs: 48.56g
- -
October 2014
Fri 31st: 720 * 33%
fat: 31.83g
|
protein: 33.54g
|
carbs: 72.32g
- -
Thu 30th: 1286 * 58%
fat: 67.08g
|
protein: 48.77g
|
carbs: 135.41g
- -
Wed 29th: 1707 * 78%
fat: 62.59g
|
protein: 51.34g
|
carbs: 242.64g
- -
Tue 28th: 2135 * 97%
fat: 87.22g
|
protein: 74.83g
|
carbs: 263.08g
- -
Mon 27th: 1335 * 61%
fat: 32.48g
|
protein: 57.70g
|
carbs: 199.60g
- -
Wed 22nd: 283 * 13%
fat: 0.00g
|
protein: 9.66g
|
carbs: 62.60g
- -

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