rzurga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 30th: 372 * 20%
fat: 8.23g
|
protein: 14.36g
|
carbs: 61.06g
- -
Wed 25th: 765 * 40%
fat: 36.69g
|
protein: 37.84g
|
carbs: 73.61g
- -
Tue 24th: 688 * 36%
fat: 28.77g
|
protein: 35.93g
|
carbs: 70.58g
- -
Mon 23rd: 467 * 25%
fat: 5.12g
|
protein: 14.65g
|
carbs: 96.01g
- -
Fri 20th: 578 * 30%
fat: 12.38g
|
protein: 7.76g
|
carbs: 113.53g
- -
Thu 19th: 592 * 31%
fat: 20.40g
|
protein: 11.36g
|
carbs: 95.11g
- -
Wed 18th: 875 * 46%
fat: 38.39g
|
protein: 36.29g
|
carbs: 98.95g
- -
Tue 17th: 1274 * 67%
fat: 45.42g
|
protein: 46.70g
|
carbs: 171.32g
- -
Fri 13th: 780 * 41%
fat: 26.00g
|
protein: 19.00g
|
carbs: 115.00g
- -
Thu 12th: 1303 * 69%
fat: 73.61g
|
protein: 73.41g
|
carbs: 80.20g
- -
Wed 11th: 1831 * 96%
fat: 66.19g
|
protein: 53.11g
|
carbs: 269.60g
- -
Sat 7th: 640 * 34%
fat: 30.50g
|
protein: 56.00g
|
carbs: 39.00g
- -
Fri 6th: 1758 * 93%
fat: 76.24g
|
protein: 63.22g
|
carbs: 209.44g
- -
Thu 5th: 1410 * 74%
fat: 55.38g
|
protein: 76.69g
|
carbs: 127.90g
- -
December 2016
Thu 22nd: 986 * 52%
fat: 17.54g
|
protein: 32.18g
|
carbs: 184.89g
- -
Wed 21st: 1045 * 55%
fat: 22.17g
|
protein: 29.36g
|
carbs: 186.85g
- -
Tue 20th: 2033 * 107%
fat: 97.72g
|
protein: 61.92g
|
carbs: 218.70g
- -
Mon 19th: 1456 * 77%
fat: 64.18g
|
protein: 41.27g
|
carbs: 177.64g
- -
Fri 16th: 2175 * 114%
fat: 85.16g
|
protein: 79.40g
|
carbs: 286.41g
- -
Thu 15th: 1887 * 99%
fat: 80.03g
|
protein: 75.46g
|
carbs: 222.08g
- -

Other Related Links

Members