rzurga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1225 * 64%
fat: 54.37g
|
protein: 39.56g
|
carbs: 147.66g
- -
Tue 6th: 1693 * 89%
fat: 69.91g
|
protein: 66.15g
|
carbs: 202.25g
- -
Mon 5th: 2238 * 118%
fat: 87.02g
|
protein: 66.35g
|
carbs: 303.21g
- -
Sun 4th: 2043 * 108%
fat: 78.63g
|
protein: 81.89g
|
carbs: 187.88g
- -
Sat 3rd: 2105 * 111%
fat: 64.93g
|
protein: 99.53g
|
carbs: 300.12g
- -
Fri 2nd: 2075 * 109%
fat: 70.08g
|
protein: 90.00g
|
carbs: 287.07g
- -
Thu 1st: 2474 * 130%
fat: 54.19g
|
protein: 96.11g
|
carbs: 435.90g
- -
November 2016
Wed 30th: 1589 * 84%
fat: 57.66g
|
protein: 111.46g
|
carbs: 136.95g
- -
Tue 29th: 1750 * 92%
fat: 43.63g
|
protein: 60.72g
|
carbs: 277.91g
- -
Mon 28th: 1973 * 104%
fat: 49.13g
|
protein: 85.25g
|
carbs: 287.22g
- -
February 2016
Fri 12th: 640 * 29%
fat: 31.00g
|
protein: 32.00g
|
carbs: 64.00g
- -
Fri 5th: 753 * 34%
fat: 25.60g
|
protein: 32.18g
|
carbs: 100.30g
- -
Thu 4th: 1649 * 75%
fat: 53.23g
|
protein: 43.78g
|
carbs: 255.89g
- -
Wed 3rd: 1959 * 89%
fat: 58.58g
|
protein: 92.83g
|
carbs: 234.59g
- -
Tue 2nd: 2063 * 94%
fat: 92.09g
|
protein: 57.80g
|
carbs: 259.88g
- -
Mon 1st: 2398 * 109%
fat: 104.60g
|
protein: 132.55g
|
carbs: 242.08g
- -
January 2016
Sun 31st: 1254 * 57%
fat: 46.17g
|
protein: 49.36g
|
carbs: 161.81g
- -
Sat 30th: 1121 * 51%
fat: 55.09g
|
protein: 38.33g
|
carbs: 113.78g
- -
Fri 29th: 2083 * 95%
fat: 76.81g
|
protein: 68.76g
|
carbs: 270.23g
- -
Thu 28th: 1891 * 86%
fat: 62.56g
|
protein: 51.93g
|
carbs: 283.34g
- -

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