| August 2012 |
| Fri 3rd: |
-
|
-
|
|
1888*
|
-
|
| May 2012 |
| Mon 14th: |
160 *
|
13%
|
fat: 10.00g |
| |
protein: 19.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2012 |
| Sat 17th: |
718 *
|
60%
|
fat: 37.46g |
| |
protein: 35.93g |
| |
carbs: 67.14g |
|
-
|
-
|
| Fri 16th: |
630 *
|
52%
|
fat: 16.51g |
| |
protein: 54.40g |
| |
carbs: 69.20g |
|
-
|
-
|
| February 2012 |
| January 2012 |
| Wed 25th: |
656 *
|
55%
|
fat: 24.14g |
| |
protein: 47.86g |
| |
carbs: 75.17g |
|
-
|
-
|
| December 2011 |
| Tue 6th: |
630 *
|
52%
|
fat: 14.50g |
| |
protein: 81.00g |
| |
carbs: 17.00g |
|
3018*
|
 2388
|
| Mon 5th: |
652 *
|
54%
|
fat: 23.94g |
| |
protein: 73.04g |
| |
carbs: 14.40g |
|
2553*
|
1901
|
| Sat 3rd: |
535 *
|
45%
|
fat: 14.54g |
| |
protein: 70.44g |
| |
carbs: 14.70g |
|
2915*
|
2380
|
| Fri 2nd: |
381 *
|
32%
|
fat: 12.40g |
| |
protein: 48.30g |
| |
carbs: 11.81g |
|
3147*
|
2766
|
| Thu 1st: |
662 *
|
55%
|
fat: 13.68g |
| |
protein: 92.67g |
| |
carbs: 15.90g |
|
2579*
|
1917
|
| November 2011 |
| Wed 30th: |
491 *
|
41%
|
fat: 14.01g |
| |
protein: 60.71g |
| |
carbs: 16.20g |
|
3519*
|
3028
|
| Tue 29th: |
603 *
|
50%
|
fat: 17.41g |
| |
protein: 86.05g |
| |
carbs: 17.90g |
|
-
|
-
|
| Mon 28th: |
545 *
|
45%
|
fat: 13.50g |
| |
protein: 63.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 18th: |
722 *
|
60%
|
fat: 18.00g |
| |
protein: 76.50g |
| |
carbs: 54.50g |
|
-
|
-
|
| Thu 17th: |
505 *
|
42%
|
fat: 15.25g |
| |
protein: 60.00g |
| |
carbs: 13.90g |
|
-
|
-
|
| Wed 16th: |
438 *
|
36%
|
fat: 11.50g |
| |
protein: 41.00g |
| |
carbs: 42.20g |
|
-
|
-
|
| Tue 15th: |
707 *
|
59%
|
fat: 29.00g |
| |
protein: 72.50g |
| |
carbs: 31.10g |
|
-
|
-
|
| Mon 14th: |
610 *
|
51%
|
fat: 15.00g |
| |
protein: 76.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 13th: |
502 *
|
42%
|
fat: 31.50g |
| |
protein: 34.50g |
| |
carbs: 20.50g |
|
-
|
-
|
| Sat 12th: |
685 *
|
57%
|
fat: 34.00g |
| |
protein: 70.00g |
| |
carbs: 20.00g |
|
-
|
-
|
