MrsHead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 17th: 334 21%
fat: 3.82g
|
protein: 16.67g
|
carbs: 61.35g
- -
Thu 16th: 1398 87%
fat: 45.78g
|
protein: 40.17g
|
carbs: 212.13g
1807  409
Wed 15th: 1239 77%
fat: 55.49g
|
protein: 33.14g
|
carbs: 153.60g
2147  908
Tue 14th: 1099 69%
fat: 34.60g
|
protein: 39.83g
|
carbs: 161.77g
2340  1241
Mon 13th: 1576 98%
fat: 47.55g
|
protein: 48.94g
|
carbs: 239.62g
1820*  244
Sun 12th: 1651 103%
fat: 59.64g
|
protein: 50.89g
|
carbs: 233.52g
- -
Sat 11th: 151 * 9%
fat: 3.17g
|
protein: 5.35g
|
carbs: 26.80g
- -
Fri 10th: 248 * 16%
fat: 2.02g
|
protein: 3.55g
|
carbs: 56.41g
1718  1470
Thu 9th: 1744 109%
fat: 48.64g
|
protein: 38.39g
|
carbs: 304.84g
2460  716
Wed 8th: 1900 119%
fat: 88.81g
|
protein: 42.92g
|
carbs: 236.75g
2115  215
Tue 7th: 992 62%
fat: 30.94g
|
protein: 34.53g
|
carbs: 139.60g
2019  1027
Fri 3rd: 182 11%
fat: 2.65g
|
protein: 4.45g
|
carbs: 35.05g
1520  1338
Thu 2nd: - - 2564 -
May 2011
Tue 31st: 808 50%
fat: 16.83g
|
protein: 16.90g
|
carbs: 162.16g
1967  1159
Mon 30th: 1188 79%
fat: 44.91g
|
protein: 30.31g
|
carbs: 175.79g
1687  499
Sun 29th: 1710 114%
fat: 79.34g
|
protein: 30.78g
|
carbs: 223.65g
1614  96

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