Grayce123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 661 * 49%
fat: 40.63g
|
protein: 68.23g
|
carbs: 2.30g
- -
April 2016
Sat 30th: 850 * 63%
fat: 53.68g
|
protein: 40.54g
|
carbs: 50.81g
- -
Fri 29th: 240 * 18%
fat: 21.00g
|
protein: 13.00g
|
carbs: 10.00g
- -
Wed 27th: 1338 * 99%
fat: 91.09g
|
protein: 85.32g
|
carbs: 47.49g
- -
Tue 26th: 1437 * 106%
fat: 47.49g
|
protein: 79.30g
|
carbs: 67.49g
- -
Mon 25th: 1330 * 99%
fat: 69.08g
|
protein: 108.23g
|
carbs: 71.37g
- -
Sun 24th: 727 * 61%
fat: 44.48g
|
protein: 30.70g
|
carbs: 59.42g
- -
Sat 23rd: 1182 * 98%
fat: 72.15g
|
protein: 67.39g
|
carbs: 72.78g
- -
Fri 22nd: 1065 * 89%
fat: 75.69g
|
protein: 63.93g
|
carbs: 35.79g
- -
Thu 21st: 1006 * 84%
fat: 69.26g
|
protein: 50.04g
|
carbs: 48.28g
- -
Wed 20th: 62 * 5%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -
Tue 19th: 447 * 37%
fat: 9.36g
|
protein: 50.48g
|
carbs: 36.87g
- -
Mon 18th: 441 * 37%
fat: 8.22g
|
protein: 45.39g
|
carbs: 45.06g
- -
Sun 17th: 321 * 27%
fat: 4.32g
|
protein: 36.70g
|
carbs: 30.57g
- -
Sat 16th: 450 * 26%
fat: 5.38g
|
protein: 49.23g
|
carbs: 50.20g
- -
Fri 15th: 408 * 24%
fat: 8.36g
|
protein: 39.41g
|
carbs: 44.08g
- -
Thu 14th: 385 * 23%
fat: 8.24g
|
protein: 39.37g
|
carbs: 37.63g
- -
Wed 13th: 424 * 25%
fat: 7.69g
|
protein: 35.82g
|
carbs: 53.14g
- -
Tue 12th: 354 * 21%
fat: 3.49g
|
protein: 40.02g
|
carbs: 48.41g
- -
Mon 11th: 447 * 26%
fat: 4.76g
|
protein: 56.50g
|
carbs: 48.64g
- -

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