Grayce123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 463 * 27%
fat: 28.69g
|
protein: 21.01g
|
carbs: 29.97g
- -
Mon 6th: 1270 * 75%
fat: 66.91g
|
protein: 68.37g
|
carbs: 104.21g
2259*  989
Sun 5th: 796 * 47%
fat: 35.82g
|
protein: 33.46g
|
carbs: 93.78g
- -
June 2015
Thu 25th: 825 * 49%
fat: 26.50g
|
protein: 72.50g
|
carbs: 84.00g
- -
Wed 24th: 560 * 33%
fat: 27.00g
|
protein: 45.00g
|
carbs: 35.00g
- -
Tue 23rd: 882 * 52%
fat: 38.16g
|
protein: 70.47g
|
carbs: 67.03g
- -
Sun 14th: 819 * 48%
fat: 43.00g
|
protein: 26.50g
|
carbs: 79.50g
- -
May 2015
Sun 31st: 474 * 28%
fat: 20.79g
|
protein: 17.63g
|
carbs: 53.60g
- -
Sat 30th: 1459 * 86%
fat: 74.36g
|
protein: 66.56g
|
carbs: 136.99g
2023*  564
Mon 25th: 1420 * 84%
fat: 63.07g
|
protein: 109.52g
|
carbs: 111.06g
- -
Sun 24th: 799 * 47%
fat: 40.47g
|
protein: 49.79g
|
carbs: 65.38g
- -
Sat 23rd: 420 * 25%
fat: 11.70g
|
protein: 16.64g
|
carbs: 66.24g
- -
Mon 18th: 279 * 16%
fat: 15.99g
|
protein: 16.17g
|
carbs: 19.63g
- -
Thu 14th: 181 * 11%
fat: 13.45g
|
protein: 12.76g
|
carbs: 2.34g
- -
Wed 13th: 330 * 19%
fat: 7.50g
|
protein: 69.00g
|
carbs: 0.00g
2183*  1853
Tue 12th: 1390 * 82%
fat: 85.00g
|
protein: 47.00g
|
carbs: 108.00g
2096*  706
Fri 8th: 350 * 21%
fat: 13.00g
|
protein: 31.00g
|
carbs: 24.50g
- -
Wed 6th: 1602 * 94%
fat: 70.87g
|
protein: 65.09g
|
carbs: 177.43g
- -
Tue 5th: 187 * 11%
fat: 7.30g
|
protein: 8.01g
|
carbs: 22.82g
- -
Mon 4th: 1053 * 62%
fat: 51.28g
|
protein: 56.97g
|
carbs: 86.36g
- -

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