Grayce123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 698 * 41%
fat: 30.38g
|
protein: 36.52g
|
carbs: 66.89g
- -
Tue 2nd: 1251 * 74%
fat: 70.67g
|
protein: 74.15g
|
carbs: 86.89g
- -
Mon 1st: 168 * 10%
fat: 6.08g
|
protein: 16.48g
|
carbs: 12.86g
- -
January 2016
Sun 31st: 1070 * 63%
fat: 38.25g
|
protein: 103.85g
|
carbs: 80.12g
- -
Thu 28th: 1240 * 73%
fat: 53.00g
|
protein: 41.00g
|
carbs: 157.00g
- -
Mon 25th: 448 * 26%
fat: 26.00g
|
protein: 21.50g
|
carbs: 30.50g
- -
Sat 23rd: 653 * 38%
fat: 22.21g
|
protein: 20.08g
|
carbs: 97.13g
- -
Mon 18th: 1030 * 61%
fat: 53.00g
|
protein: 38.00g
|
carbs: 102.00g
- -
Tue 12th: 1202 * 71%
fat: 57.30g
|
protein: 38.64g
|
carbs: 138.53g
- -
Thu 7th: 894 * 53%
fat: 33.04g
|
protein: 37.85g
|
carbs: 120.26g
- -
Tue 5th: 1188 * 70%
fat: 49.07g
|
protein: 86.25g
|
carbs: 104.48g
1776*  588
Mon 4th: 1599 * 94%
fat: 55.62g
|
protein: 100.17g
|
carbs: 171.17g
- -
December 2015
Wed 30th: 1423 * 84%
fat: 81.00g
|
protein: 37.50g
|
carbs: 134.50g
- -
Tue 29th: - - 1839* -
Thu 17th: 495 * 29%
fat: 8.76g
|
protein: 59.26g
|
carbs: 47.13g
- -
Sun 13th: 1290 * 76%
fat: 74.00g
|
protein: 27.00g
|
carbs: 94.80g
- -
Wed 2nd: 550 * 32%
fat: 31.00g
|
protein: 21.00g
|
carbs: 48.00g
- -
Tue 1st: 1680 * 99%
fat: 94.95g
|
protein: 58.86g
|
carbs: 157.19g
- -
November 2015
Mon 30th: 1572 * 92%
fat: 42.06g
|
protein: 142.44g
|
carbs: 152.50g
2098*  526
Tue 24th: 520 * 31%
fat: 26.00g
|
protein: 29.00g
|
carbs: 42.00g
- -
Tue 17th: 366 * 22%
fat: 6.15g
|
protein: 52.57g
|
carbs: 24.99g
2076*  1710

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