Grayce123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 624 * 45%
fat: 32.00g
|
protein: 36.00g
|
carbs: 44.00g
- -
Wed 26th: 700 * 50%
fat: 34.00g
|
protein: 20.00g
|
carbs: 76.00g
- -
Sun 23rd: 110 * 8%
fat: 0.26g
|
protein: 1.15g
|
carbs: 28.96g
- -
Sat 22nd: 1417 * 101%
fat: 71.25g
|
protein: 65.87g
|
carbs: 137.85g
1913*  496
Fri 21st: 1673 * 120%
fat: 68.50g
|
protein: 68.00g
|
carbs: 197.00g
1894*  221
Wed 19th: 1148 * 82%
fat: 36.00g
|
protein: 33.50g
|
carbs: 178.00g
1982*  834
Tue 18th: 1540 * 110%
fat: 58.50g
|
protein: 48.00g
|
carbs: 201.00g
2044*  504
Mon 17th: 1508 * 108%
fat: 76.79g
|
protein: 107.60g
|
carbs: 99.16g
1879*  371
Sun 16th: 2157 * 154%
fat: 86.08g
|
protein: 100.57g
|
carbs: 247.56g
1930*  227
Sat 15th: 1417 * 101%
fat: 71.21g
|
protein: 114.10g
|
carbs: 80.55g
1820*  403
Mon 10th: 350 * 21%
fat: 14.00g
|
protein: 10.00g
|
carbs: 50.00g
- -
Sun 9th: 210 * 12%
fat: 0.50g
|
protein: 6.00g
|
carbs: 45.00g
1902*  1692
Tue 4th: 1065 * 63%
fat: 43.99g
|
protein: 70.95g
|
carbs: 103.66g
- -
July 2015
Sat 25th: 1326 * 78%
fat: 81.38g
|
protein: 45.52g
|
carbs: 105.43g
1802*  476
Wed 22nd: 1365 * 80%
fat: 78.46g
|
protein: 63.79g
|
carbs: 98.87g
- -
Tue 21st: 255 * 15%
fat: 6.00g
|
protein: 6.50g
|
carbs: 46.00g
- -
Mon 20th: 486 * 29%
fat: 20.38g
|
protein: 22.52g
|
carbs: 53.43g
2114*  1628
Thu 16th: - - 2114* -
Tue 14th: 1010 * 59%
fat: 54.00g
|
protein: 50.00g
|
carbs: 85.00g
- -
Wed 8th: 279 * 16%
fat: 11.00g
|
protein: 14.00g
|
carbs: 29.00g
- -
Tue 7th: 463 * 27%
fat: 28.69g
|
protein: 21.01g
|
carbs: 29.97g
- -

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