Grayce123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 17th: 750 * 56%
fat: 43.00g
|
protein: 48.00g
|
carbs: 42.00g
- -
Mon 11th: 590 * 44%
fat: 35.50g
|
protein: 34.00g
|
carbs: 33.00g
- -
Sun 10th: 460 * 34%
fat: 21.00g
|
protein: 15.00g
|
carbs: 53.00g
- -
Wed 6th: 249 * 18%
fat: 11.40g
|
protein: 17.49g
|
carbs: 20.34g
- -
Fri 1st: 555 * 41%
fat: 27.42g
|
protein: 20.94g
|
carbs: 66.62g
- -
June 2016
Thu 30th: 212 * 16%
fat: 12.79g
|
protein: 13.95g
|
carbs: 13.62g
- -
Wed 22nd: 920 * 68%
fat: 60.00g
|
protein: 18.00g
|
carbs: 79.00g
- -
Thu 16th: - - 1724* -
Mon 6th: 266 * 20%
fat: 8.93g
|
protein: 31.86g
|
carbs: 14.03g
- -
Sun 5th: 420 * 31%
fat: 12.50g
|
protein: 31.00g
|
carbs: 45.00g
- -
May 2016
Tue 31st: 289 * 21%
fat: 16.10g
|
protein: 19.81g
|
carbs: 16.16g
- -
Sun 29th: 312 * 23%
fat: 18.24g
|
protein: 16.95g
|
carbs: 22.96g
- -
Thu 19th: 985 * 73%
fat: 54.32g
|
protein: 85.18g
|
carbs: 38.25g
2051*  1066
Thu 12th: 361 * 27%
fat: 17.24g
|
protein: 32.36g
|
carbs: 21.06g
- -
Wed 11th: 530 * 39%
fat: 23.46g
|
protein: 35.02g
|
carbs: 24.77g
- -
Tue 10th: 741 * 55%
fat: 46.74g
|
protein: 31.90g
|
carbs: 55.63g
2103*  1362
Mon 9th: 799 * 59%
fat: 39.55g
|
protein: 69.66g
|
carbs: 46.16g
- -
Sat 7th: 306 * 23%
fat: 10.11g
|
protein: 34.20g
|
carbs: 19.85g
- -
Thu 5th: 261 * 19%
fat: 15.24g
|
protein: 13.36g
|
carbs: 20.06g
- -
Wed 4th: 472 * 35%
fat: 26.09g
|
protein: 39.70g
|
carbs: 20.06g
- -
Tue 3rd: 1591 * 118%
fat: 109.52g
|
protein: 84.15g
|
carbs: 69.89g
1755*  164

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