Grayce123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 650 * 38%
fat: 30.00g
|
protein: 47.00g
|
carbs: 49.00g
- -
Fri 24th: 457 * 27%
fat: 23.07g
|
protein: 17.63g
|
carbs: 45.52g
- -
Thu 23rd: 358 * 21%
fat: 13.61g
|
protein: 13.59g
|
carbs: 45.92g
- -
Wed 22nd: 440 * 26%
fat: 20.00g
|
protein: 3.00g
|
carbs: 65.00g
- -
Tue 21st: 508 * 30%
fat: 18.85g
|
protein: 28.17g
|
carbs: 56.28g
- -
Mon 20th: 975 * 57%
fat: 43.50g
|
protein: 27.00g
|
carbs: 120.00g
- -
Sat 18th: 700 * 41%
fat: 23.00g
|
protein: 53.50g
|
carbs: 67.00g
2408*  1708
Thu 16th: 2382 * 140%
fat: 143.52g
|
protein: 61.12g
|
carbs: 209.01g
- -
Mon 13th: 976 * 57%
fat: 42.42g
|
protein: 29.70g
|
carbs: 116.58g
- -
Sun 12th: 314 * 18%
fat: 13.72g
|
protein: 16.79g
|
carbs: 34.88g
- -
Wed 8th: 1043 * 61%
fat: 67.00g
|
protein: 27.50g
|
carbs: 80.50g
- -
Tue 7th: 1243 * 73%
fat: 65.00g
|
protein: 60.23g
|
carbs: 103.37g
- -
Thu 2nd: 291 * 17%
fat: 24.03g
|
protein: 15.87g
|
carbs: 0.62g
- -
Wed 1st: 888 * 52%
fat: 34.92g
|
protein: 36.61g
|
carbs: 108.34g
2287*  1399
March 2015
Tue 31st: 992 * 58%
fat: 42.37g
|
protein: 32.22g
|
carbs: 124.18g
- -
Tue 24th: 116 * 7%
fat: 5.07g
|
protein: 14.05g
|
carbs: 3.02g
- -
Wed 18th: 464 * 27%
fat: 25.47g
|
protein: 16.79g
|
carbs: 42.38g
- -
Sat 14th: - - 3378* -
Tue 10th: 1682 * 99%
fat: 83.94g
|
protein: 54.33g
|
carbs: 141.52g
- -
Mon 9th: 707 * 42%
fat: 29.12g
|
protein: 27.78g
|
carbs: 86.41g
1935*  1228
Sun 8th: 1176 * 69%
fat: 44.41g
|
protein: 31.81g
|
carbs: 171.13g
2195*  1019

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