Grayce123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 1420 * 84%
fat: 63.07g
|
protein: 109.52g
|
carbs: 111.06g
- -
Sun 24th: 799 * 47%
fat: 40.47g
|
protein: 49.79g
|
carbs: 65.38g
- -
Sat 23rd: 420 * 25%
fat: 11.70g
|
protein: 16.64g
|
carbs: 66.24g
- -
Mon 18th: 279 * 16%
fat: 15.99g
|
protein: 16.17g
|
carbs: 19.63g
- -
Thu 14th: 181 * 11%
fat: 13.45g
|
protein: 12.76g
|
carbs: 2.34g
- -
Wed 13th: 330 * 19%
fat: 7.50g
|
protein: 69.00g
|
carbs: 0.00g
2183*  1853
Tue 12th: 1390 * 82%
fat: 85.00g
|
protein: 47.00g
|
carbs: 108.00g
2096*  706
Fri 8th: 350 * 21%
fat: 13.00g
|
protein: 31.00g
|
carbs: 24.50g
- -
Wed 6th: 1602 * 94%
fat: 70.87g
|
protein: 65.09g
|
carbs: 177.43g
- -
Tue 5th: 187 * 11%
fat: 7.30g
|
protein: 8.01g
|
carbs: 22.82g
- -
Mon 4th: 1053 * 62%
fat: 51.28g
|
protein: 56.97g
|
carbs: 86.36g
- -
Sat 2nd: - - 2014* -
April 2015
Thu 30th: 1120 * 66%
fat: 39.00g
|
protein: 78.00g
|
carbs: 113.00g
- -
Wed 29th: 531 * 31%
fat: 24.72g
|
protein: 28.82g
|
carbs: 44.01g
- -
Tue 28th: 883 * 52%
fat: 43.90g
|
protein: 49.22g
|
carbs: 78.04g
- -
Mon 27th: 1301 * 77%
fat: 33.64g
|
protein: 65.74g
|
carbs: 189.61g
2139*  838
Sun 26th: 1304 * 77%
fat: 34.54g
|
protein: 77.54g
|
carbs: 169.81g
- -
Sat 25th: 650 * 38%
fat: 30.00g
|
protein: 47.00g
|
carbs: 49.00g
- -
Fri 24th: 457 * 27%
fat: 23.07g
|
protein: 17.63g
|
carbs: 45.52g
- -
Thu 23rd: 358 * 21%
fat: 13.61g
|
protein: 13.59g
|
carbs: 45.92g
- -
Wed 22nd: 440 * 26%
fat: 20.00g
|
protein: 3.00g
|
carbs: 65.00g
- -

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