| September 2016 |
| Sun 4th: |
2730 *
|
202%
|
fat: 96.00g |
| |
protein: 98.80g |
| |
carbs: 365.60g |
|
-
|
-
|
| July 2016 |
| Sun 17th: |
750 *
|
56%
|
fat: 43.00g |
| |
protein: 48.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 11th: |
590 *
|
44%
|
fat: 35.50g |
| |
protein: 34.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 10th: |
460 *
|
34%
|
fat: 21.00g |
| |
protein: 15.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 6th: |
249 *
|
18%
|
fat: 11.40g |
| |
protein: 17.49g |
| |
carbs: 20.34g |
|
-
|
-
|
| Fri 1st: |
555 *
|
41%
|
fat: 27.42g |
| |
protein: 20.94g |
| |
carbs: 66.62g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
212 *
|
16%
|
fat: 12.79g |
| |
protein: 13.95g |
| |
carbs: 13.62g |
|
-
|
-
|
| Wed 22nd: |
920 *
|
68%
|
fat: 60.00g |
| |
protein: 18.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 16th: |
-
|
-
|
|
1724*
|
-
|
| Mon 6th: |
266 *
|
20%
|
fat: 8.93g |
| |
protein: 31.86g |
| |
carbs: 14.03g |
|
-
|
-
|
| Sun 5th: |
420 *
|
31%
|
fat: 12.50g |
| |
protein: 31.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
289 *
|
21%
|
fat: 16.10g |
| |
protein: 19.81g |
| |
carbs: 16.16g |
|
-
|
-
|
| Sun 29th: |
312 *
|
23%
|
fat: 18.24g |
| |
protein: 16.95g |
| |
carbs: 22.96g |
|
-
|
-
|
| Thu 19th: |
985 *
|
73%
|
fat: 54.32g |
| |
protein: 85.18g |
| |
carbs: 38.25g |
|
2051*
|
 1066
|
| Thu 12th: |
361 *
|
27%
|
fat: 17.24g |
| |
protein: 32.36g |
| |
carbs: 21.06g |
|
-
|
-
|
| Wed 11th: |
530 *
|
39%
|
fat: 23.46g |
| |
protein: 35.02g |
| |
carbs: 24.77g |
|
-
|
-
|
| Tue 10th: |
741 *
|
55%
|
fat: 46.74g |
| |
protein: 31.90g |
| |
carbs: 55.63g |
|
2103*
|
1362
|
| Mon 9th: |
799 *
|
59%
|
fat: 39.55g |
| |
protein: 69.66g |
| |
carbs: 46.16g |
|
-
|
-
|
| Sat 7th: |
306 *
|
23%
|
fat: 10.11g |
| |
protein: 34.20g |
| |
carbs: 19.85g |
|
-
|
-
|
| Thu 5th: |
261 *
|
19%
|
fat: 15.24g |
| |
protein: 13.36g |
| |
carbs: 20.06g |
|
-
|
-
|
| Wed 4th: |
472 *
|
35%
|
fat: 26.09g |
| |
protein: 39.70g |
| |
carbs: 20.06g |
|
-
|
-
|
