Grayce123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 19th: 985 * 73%
fat: 54.32g
|
protein: 85.18g
|
carbs: 38.25g
2051*  1066
Thu 12th: 361 * 27%
fat: 17.24g
|
protein: 32.36g
|
carbs: 21.06g
- -
Wed 11th: 530 * 39%
fat: 23.46g
|
protein: 35.02g
|
carbs: 24.77g
- -
Tue 10th: 741 * 55%
fat: 46.74g
|
protein: 31.90g
|
carbs: 55.63g
2103*  1362
Mon 9th: 799 * 59%
fat: 39.55g
|
protein: 69.66g
|
carbs: 46.16g
- -
Sat 7th: 306 * 23%
fat: 10.11g
|
protein: 34.20g
|
carbs: 19.85g
- -
Thu 5th: 261 * 19%
fat: 15.24g
|
protein: 13.36g
|
carbs: 20.06g
- -
Wed 4th: 472 * 35%
fat: 26.09g
|
protein: 39.70g
|
carbs: 20.06g
- -
Tue 3rd: 1591 * 118%
fat: 109.52g
|
protein: 84.15g
|
carbs: 69.89g
1755*  164
Mon 2nd: 587 * 43%
fat: 41.46g
|
protein: 31.47g
|
carbs: 22.99g
- -
Sun 1st: 781 * 58%
fat: 48.75g
|
protein: 59.15g
|
carbs: 29.06g
- -
April 2016
Sat 30th: 850 * 63%
fat: 53.68g
|
protein: 40.54g
|
carbs: 50.81g
- -
Fri 29th: 240 * 18%
fat: 21.00g
|
protein: 13.00g
|
carbs: 10.00g
- -
Wed 27th: 1338 * 99%
fat: 91.09g
|
protein: 85.32g
|
carbs: 47.49g
- -
Tue 26th: 1437 * 106%
fat: 47.49g
|
protein: 79.30g
|
carbs: 67.49g
- -
Mon 25th: 1330 * 99%
fat: 69.08g
|
protein: 108.23g
|
carbs: 71.37g
- -
Sun 24th: 727 * 61%
fat: 44.48g
|
protein: 30.70g
|
carbs: 59.42g
- -
Sat 23rd: 1182 * 98%
fat: 72.15g
|
protein: 67.39g
|
carbs: 72.78g
- -
Fri 22nd: 1065 * 89%
fat: 75.69g
|
protein: 63.93g
|
carbs: 35.79g
- -
Thu 21st: 1006 * 84%
fat: 69.26g
|
protein: 50.04g
|
carbs: 48.28g
- -

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