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Grayce123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 19th: 45 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
Sun 18th: 1513 * 108%
fat: 109.78g
|
protein: 47.54g
|
carbs: 90.18g
- -
Fri 16th: 487 * 35%
fat: 36.00g
|
protein: 34.00g
|
carbs: 20.00g
- -
Thu 15th: 1414 * 101%
fat: 94.93g
|
protein: 100.52g
|
carbs: 64.28g
- -
Wed 14th: 1347 * 96%
fat: 88.22g
|
protein: 85.96g
|
carbs: 47.21g
- -
Tue 13th: 1580 * 113%
fat: 105.04g
|
protein: 117.22g
|
carbs: 43.01g
- -
Mon 12th: 1474 * 105%
fat: 107.20g
|
protein: 90.12g
|
carbs: 39.35g
- -
Fri 9th: 835 * 60%
fat: 48.00g
|
protein: 26.00g
|
carbs: 75.00g
- -
February 2012
Tue 28th: 943 * 67%
fat: 39.55g
|
protein: 28.30g
|
carbs: 118.93g
- -
Mon 27th: 1171 * 84%
fat: 56.79g
|
protein: 56.08g
|
carbs: 108.05g
- -
Sun 26th: 1556 * 111%
fat: 71.84g
|
protein: 50.34g
|
carbs: 179.72g
- -
Sat 25th: 1770 * 126%
fat: 60.29g
|
protein: 50.23g
|
carbs: 187.81g
- -
Fri 24th: 1783 * 127%
fat: 81.00g
|
protein: 71.50g
|
carbs: 159.50g
- -
Thu 23rd: 1525 * 109%
fat: 42.00g
|
protein: 54.00g
|
carbs: 242.00g
- -
Wed 22nd: 1576 * 113%
fat: 73.26g
|
protein: 53.93g
|
carbs: 153.65g
- -
Sat 18th: 1855 * 132%
fat: 82.18g
|
protein: 110.32g
|
carbs: 174.98g
- -
Fri 17th: 840 * 60%
fat: 24.00g
|
protein: 64.00g
|
carbs: 95.00g
- -
Mon 13th: 1005 * 72%
fat: 39.00g
|
protein: 49.00g
|
carbs: 117.50g
- -
January 2012
Fri 27th: 969 * 69%
fat: 49.50g
|
protein: 28.50g
|
carbs: 99.50g
- -
Mon 16th: 792 * 57%
fat: 27.41g
|
protein: 18.91g
|
carbs: 123.00g
- -

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