| January 2014 |
| Tue 28th: |
630 *
|
52%
|
fat: 27.00g |
| |
protein: 29.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 10th: |
190 *
|
16%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 7th: |
650 *
|
54%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Fri 3rd: |
920 *
|
77%
|
fat: 34.00g |
| |
protein: 22.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Wed 1st: |
827 *
|
69%
|
fat: 35.50g |
| |
protein: 50.80g |
| |
carbs: 78.20g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
610 *
|
51%
|
fat: 15.00g |
| |
protein: 32.00g |
| |
carbs: 88.50g |
|
-
|
-
|
| Mon 30th: |
1150 *
|
96%
|
fat: 35.00g |
| |
protein: 63.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Sun 22nd: |
190 *
|
16%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| November 2013 |
| Mon 25th: |
620 *
|
52%
|
fat: 13.00g |
| |
protein: 35.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Thu 21st: |
1470 *
|
122%
|
fat: 55.00g |
| |
protein: 53.00g |
| |
carbs: 190.00g |
|
-
|
-
|
| Wed 20th: |
1430 *
|
119%
|
fat: 61.00g |
| |
protein: 77.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Tue 19th: |
1310 *
|
109%
|
fat: 36.00g |
| |
protein: 74.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Mon 18th: |
1070 *
|
89%
|
fat: 45.00g |
| |
protein: 33.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Thu 14th: |
410 *
|
34%
|
fat: 11.50g |
| |
protein: 13.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 13th: |
1304 *
|
109%
|
fat: 57.00g |
| |
protein: 55.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Tue 12th: |
190 *
|
16%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 11th: |
860 *
|
72%
|
fat: 23.00g |
| |
protein: 54.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Fri 8th: |
740 *
|
62%
|
fat: 23.00g |
| |
protein: 31.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Thu 7th: |
1260 *
|
105%
|
fat: 40.00g |
| |
protein: 61.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Wed 6th: |
1470 *
|
122%
|
fat: 47.00g |
| |
protein: 56.00g |
| |
carbs: 227.00g |
|
-
|
-
|
