Rick Frizzell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1990 * 69%
fat: 68.81g
|
protein: 92.91g
|
carbs: 167.60g
- -
August 2014
Wed 20th: 1030 * 36%
fat: 67.00g
|
protein: 32.00g
|
carbs: 74.00g
- -
June 2014
Mon 23rd: 1025 * 35%
fat: 36.50g
|
protein: 56.00g
|
carbs: 122.50g
- -
May 2014
Fri 16th: 925 * 32%
fat: 34.39g
|
protein: 43.29g
|
carbs: 114.95g
- -
January 2014
Wed 29th: 1950 * 67%
fat: 103.08g
|
protein: 98.78g
|
carbs: 147.21g
- -
Wed 22nd: 1594 * 55%
fat: 73.93g
|
protein: 91.13g
|
carbs: 145.99g
- -
Tue 21st: 2340 * 81%
fat: 121.48g
|
protein: 146.09g
|
carbs: 165.82g
- -
Mon 20th: 1092 * 38%
fat: 60.12g
|
protein: 69.98g
|
carbs: 64.72g
- -
Sun 19th: 1101 * 38%
fat: 43.40g
|
protein: 66.99g
|
carbs: 110.39g
- -
Sat 18th: 1871 * 65%
fat: 113.16g
|
protein: 121.12g
|
carbs: 85.04g
- -
Fri 17th: 2202 * 76%
fat: 154.26g
|
protein: 98.18g
|
carbs: 98.30g
- -
December 2013
Sat 14th: 1752 * 60%
fat: 88.11g
|
protein: 88.20g
|
carbs: 143.27g
- -
November 2013
Fri 22nd: 1706 * 59%
fat: 88.49g
|
protein: 52.36g
|
carbs: 178.56g
- -
Mon 18th: 752 * 26%
fat: 33.74g
|
protein: 81.61g
|
carbs: 27.00g
- -
September 2013
Tue 24th: 1140 * 39%
fat: 57.00g
|
protein: 43.00g
|
carbs: 115.00g
- -
Fri 20th: 1630 * 56%
fat: 59.00g
|
protein: 77.00g
|
carbs: 203.00g
- -
Thu 19th: 550 * 19%
fat: 33.00g
|
protein: 19.00g
|
carbs: 36.00g
- -
Tue 17th: 433 * 15%
fat: 15.42g
|
protein: 19.88g
|
carbs: 60.68g
- -
Mon 16th: 2990 * 103%
fat: 121.68g
|
protein: 122.56g
|
carbs: 350.13g
- -
Thu 12th: 1143 * 39%
fat: 27.30g
|
protein: 48.72g
|
carbs: 58.55g
- -

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