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Rick Frizzell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1360 * 47%
fat: 63.00g
|
protein: 54.00g
|
carbs: 151.00g
- -
Mon 20th: 1070 * 37%
fat: 58.85g
|
protein: 72.54g
|
carbs: 60.02g
- -
February 2013
Fri 22nd: 560 * 19%
fat: 36.91g
|
protein: 38.87g
|
carbs: 15.16g
- -
Thu 21st: 2497 * 86%
fat: 91.08g
|
protein: 107.13g
|
carbs: 217.62g
- -
Wed 20th: 2748 * 95%
fat: 108.66g
|
protein: 110.58g
|
carbs: 183.85g
- -
Tue 19th: 1976 * 68%
fat: 87.20g
|
protein: 96.66g
|
carbs: 200.20g
- -
Mon 18th: 2707 * 93%
fat: 131.99g
|
protein: 152.08g
|
carbs: 233.17g
- -
Sat 16th: 1926 * 66%
fat: 92.66g
|
protein: 68.64g
|
carbs: 205.57g
- -
Fri 15th: 2370 * 82%
fat: 131.19g
|
protein: 90.21g
|
carbs: 207.17g
- -
Thu 14th: 2495 * 86%
fat: 102.40g
|
protein: 96.66g
|
carbs: 199.17g
- -
Wed 13th: 1962 * 68%
fat: 64.81g
|
protein: 122.05g
|
carbs: 227.42g
- -
Tue 12th: 2102 * 72%
fat: 116.35g
|
protein: 123.86g
|
carbs: 138.34g
- -
Mon 11th: 2635 * 91%
fat: 120.76g
|
protein: 161.26g
|
carbs: 227.82g
- -
Sun 10th: 2087 * 72%
fat: 112.11g
|
protein: 101.56g
|
carbs: 160.40g
- -
Sat 9th: 2924 * 101%
fat: 156.91g
|
protein: 154.77g
|
carbs: 213.85g
- -
Fri 8th: 2908 * 100%
fat: 139.41g
|
protein: 156.53g
|
carbs: 177.28g
- -
Thu 7th: 1834 * 63%
fat: 70.39g
|
protein: 112.73g
|
carbs: 139.63g
- -
Wed 6th: 1688 * 58%
fat: 105.62g
|
protein: 111.78g
|
carbs: 71.19g
- -
Tue 5th: 1926 * 66%
fat: 134.79g
|
protein: 67.51g
|
carbs: 113.16g
- -
Mon 4th: 2596 * 90%
fat: 139.76g
|
protein: 132.18g
|
carbs: 205.49g
- -

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