Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 794 * 50%
fat: 26.26g
|
protein: 21.95g
|
carbs: 71.11g
- -
Mon 16th: 1472 * 92%
fat: 72.32g
|
protein: 51.99g
|
carbs: 130.11g
- -
Sun 15th: 827 * 52%
fat: 26.26g
|
protein: 22.95g
|
carbs: 77.66g
- -
Fri 13th: 867 * 54%
fat: 28.76g
|
protein: 22.95g
|
carbs: 79.66g
- -
Thu 12th: 1035 * 65%
fat: 50.34g
|
protein: 27.18g
|
carbs: 74.57g
- -
Tue 10th: 718 * 45%
fat: 22.20g
|
protein: 20.74g
|
carbs: 81.56g
- -
Mon 9th: 669 * 42%
fat: 33.21g
|
protein: 31.62g
|
carbs: 37.86g
- -
Sun 8th: 488 * 30%
fat: 9.90g
|
protein: 8.96g
|
carbs: 92.50g
- -
Sat 7th: 1362 * 85%
fat: 39.71g
|
protein: 42.62g
|
carbs: 154.66g
- -
Fri 6th: 584 * 36%
fat: 15.61g
|
protein: 22.13g
|
carbs: 71.36g
- -
Thu 5th: 190 * 12%
fat: 5.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
Wed 4th: 787 * 49%
fat: 25.23g
|
protein: 31.74g
|
carbs: 84.59g
- -
Tue 3rd: 1320 * 82%
fat: 44.02g
|
protein: 54.64g
|
carbs: 133.85g
- -
Mon 2nd: 320 * 20%
fat: 12.50g
|
protein: 8.00g
|
carbs: 45.00g
- -
Sun 1st: 768 * 48%
fat: 24.64g
|
protein: 40.63g
|
carbs: 74.17g
- -
September 2017
Sat 30th: 1087 * 68%
fat: 38.26g
|
protein: 30.95g
|
carbs: 80.66g
- -
Fri 29th: 805 * 50%
fat: 26.78g
|
protein: 37.18g
|
carbs: 85.01g
- -
Thu 28th: 243 * 15%
fat: 13.76g
|
protein: 12.06g
|
carbs: 0.00g
- -
Wed 27th: 765 * 48%
fat: 27.73g
|
protein: 32.83g
|
carbs: 75.04g
- -
Mon 25th: 534 * 33%
fat: 24.76g
|
protein: 17.95g
|
carbs: 37.86g
- -

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