Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 544 * 34%
fat: 23.70g
|
protein: 18.88g
|
carbs: 43.16g
- -
Mon 5th: 1142 * 71%
fat: 37.99g
|
protein: 70.85g
|
carbs: 109.71g
- -
Sun 4th: 1202 * 75%
fat: 41.49g
|
protein: 67.85g
|
carbs: 119.71g
- -
Sat 3rd: 1154 * 72%
fat: 44.70g
|
protein: 43.88g
|
carbs: 125.16g
- -
Fri 2nd: 849 * 53%
fat: 34.58g
|
protein: 23.91g
|
carbs: 92.16g
- -
Thu 1st: 814 * 51%
fat: 30.70g
|
protein: 31.88g
|
carbs: 82.16g
- -
November 2016
Wed 30th: 1173 * 73%
fat: 45.52g
|
protein: 43.41g
|
carbs: 127.28g
- -
Tue 29th: 1179 * 74%
fat: 43.20g
|
protein: 38.88g
|
carbs: 145.16g
- -
Mon 28th: 1244 * 78%
fat: 54.70g
|
protein: 40.88g
|
carbs: 132.16g
- -
Sun 27th: 1444 * 90%
fat: 64.70g
|
protein: 41.88g
|
carbs: 156.16g
- -
Sat 26th: 1276 * 80%
fat: 42.89g
|
protein: 56.73g
|
carbs: 147.31g
- -
Fri 25th: 534 * 33%
fat: 24.20g
|
protein: 17.88g
|
carbs: 42.16g
- -
Thu 24th: 2012 * 168%
fat: 62.59g
|
protein: 102.48g
|
carbs: 189.94g
- -
Wed 23rd: 1026 * 86%
fat: 29.24g
|
protein: 42.32g
|
carbs: 127.00g
1725*  699
Tue 22nd: 1094 * 91%
fat: 33.70g
|
protein: 34.88g
|
carbs: 143.16g
1794*  700
Mon 21st: 1579 * 132%
fat: 59.13g
|
protein: 54.02g
|
carbs: 169.75g
- -
Sun 20th: 544 * 45%
fat: 22.54g
|
protein: 23.77g
|
carbs: 61.79g
- -
Sat 19th: 880 * 73%
fat: 33.43g
|
protein: 28.17g
|
carbs: 97.22g
- -
Fri 18th: 904 * 75%
fat: 35.70g
|
protein: 36.88g
|
carbs: 91.16g
- -
Thu 17th: 1078 * 90%
fat: 41.52g
|
protein: 49.66g
|
carbs: 109.17g
1719*  641

Other Related Links

Members