Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 1259 * 74%
fat: 79.07g
|
protein: 56.56g
|
carbs: 88.14g
- -
Fri 23rd: 1072 * 63%
fat: 53.71g
|
protein: 43.87g
|
carbs: 101.63g
- -
Thu 22nd: 367 * 22%
fat: 21.21g
|
protein: 17.37g
|
carbs: 28.63g
- -
Wed 21st: 367 * 22%
fat: 21.21g
|
protein: 17.37g
|
carbs: 28.63g
- -
Thu 15th: 796 * 47%
fat: 48.01g
|
protein: 36.72g
|
carbs: 55.41g
- -
Wed 14th: 632 * 37%
fat: 30.21g
|
protein: 25.87g
|
carbs: 66.63g
- -
Tue 13th: 737 * 43%
fat: 32.61g
|
protein: 37.69g
|
carbs: 72.01g
- -
Mon 12th: 893 * 53%
fat: 50.47g
|
protein: 36.93g
|
carbs: 73.63g
- -
Sun 11th: 1847 * 109%
fat: 81.32g
|
protein: 74.34g
|
carbs: 210.49g
- -
Sat 10th: 1213 * 71%
fat: 68.47g
|
protein: 60.93g
|
carbs: 89.63g
- -
December 2014
Sat 20th: 387 * 23%
fat: 22.21g
|
protein: 19.37g
|
carbs: 28.63g
- -
Fri 19th: 437 * 26%
fat: 20.21g
|
protein: 12.37g
|
carbs: 57.63g
- -
Sat 13th: 478 * 28%
fat: 28.80g
|
protein: 27.79g
|
carbs: 26.33g
- -
Fri 12th: 310 * 18%
fat: 13.57g
|
protein: 19.28g
|
carbs: 28.62g
- -
Thu 11th: 737 * 43%
fat: 39.06g
|
protein: 28.69g
|
carbs: 55.69g
- -
Sun 7th: 374 * 22%
fat: 19.34g
|
protein: 24.66g
|
carbs: 25.24g
- -
Sat 6th: 345 * 20%
fat: 16.57g
|
protein: 20.78g
|
carbs: 30.62g
- -
Fri 5th: 409 * 24%
fat: 16.57g
|
protein: 20.78g
|
carbs: 30.62g
- -
Thu 4th: 1970 * 116%
fat: 79.98g
|
protein: 51.71g
|
carbs: 233.72g
- -
Tue 2nd: 655 * 39%
fat: 24.00g
|
protein: 30.00g
|
carbs: 90.50g
1591*  936

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