Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1321 * 83%
fat: 53.30g
|
protein: 62.44g
|
carbs: 131.29g
- -
Thu 23rd: 1284 * 80%
fat: 56.26g
|
protein: 55.95g
|
carbs: 119.86g
- -
Wed 22nd: 1349 * 84%
fat: 36.76g
|
protein: 57.01g
|
carbs: 167.90g
- -
Tue 21st: 1422 * 89%
fat: 47.26g
|
protein: 53.45g
|
carbs: 152.16g
- -
Mon 20th: 969 * 61%
fat: 44.00g
|
protein: 48.83g
|
carbs: 71.86g
- -
Sun 19th: 1484 * 93%
fat: 44.76g
|
protein: 41.01g
|
carbs: 173.70g
- -
Sat 18th: 974 * 61%
fat: 32.76g
|
protein: 29.95g
|
carbs: 117.86g
- -
Fri 17th: 1245 * 78%
fat: 51.52g
|
protein: 36.51g
|
carbs: 114.86g
1739*  494
Thu 16th: 1382 * 86%
fat: 47.14g
|
protein: 40.98g
|
carbs: 155.16g
1667*  285
Wed 15th: 1139 * 71%
fat: 53.76g
|
protein: 31.45g
|
carbs: 89.16g
1713*  574
Tue 14th: 622 * 39%
fat: 26.76g
|
protein: 20.70g
|
carbs: 52.11g
1812*  1190
Mon 13th: 1563 * 98%
fat: 61.52g
|
protein: 40.51g
|
carbs: 165.16g
1704*  141
Sun 12th: 1329 * 83%
fat: 66.76g
|
protein: 45.95g
|
carbs: 112.36g
- -
Sat 11th: 1299 * 81%
fat: 49.76g
|
protein: 38.95g
|
carbs: 151.86g
1720*  421
Fri 10th: 1374 * 86%
fat: 64.26g
|
protein: 46.95g
|
carbs: 126.86g
1702*  328
Thu 9th: 647 * 40%
fat: 28.78g
|
protein: 15.18g
|
carbs: 67.51g
- -
Wed 8th: 880 * 55%
fat: 32.02g
|
protein: 34.51g
|
carbs: 91.36g
1798*  918
Tue 7th: 930 * 58%
fat: 41.90g
|
protein: 24.15g
|
carbs: 95.34g
- -
Mon 6th: 1030 * 64%
fat: 37.25g
|
protein: 52.13g
|
carbs: 99.29g
- -
Sun 5th: 1403 * 88%
fat: 52.70g
|
protein: 53.15g
|
carbs: 159.44g
- -

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