Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1203 * 75%
fat: 37.69g
|
protein: 51.45g
|
carbs: 145.40g
- -
Tue 21st: 1111 * 69%
fat: 38.48g
|
protein: 46.45g
|
carbs: 125.38g
- -
Mon 20th: 1332 * 83%
fat: 67.36g
|
protein: 63.83g
|
carbs: 111.22g
- -
Sun 19th: 534 * 33%
fat: 24.76g
|
protein: 17.95g
|
carbs: 37.86g
- -
Sat 18th: 784 * 49%
fat: 29.76g
|
protein: 24.95g
|
carbs: 82.36g
1681*  897
Fri 17th: 1279 * 80%
fat: 63.64g
|
protein: 43.98g
|
carbs: 108.36g
1702*  423
Thu 16th: 1175 * 73%
fat: 38.11g
|
protein: 28.11g
|
carbs: 132.38g
1771*  596
Wed 15th: 1353 * 85%
fat: 59.20g
|
protein: 52.15g
|
carbs: 131.44g
1610*  257
Tue 14th: 744 * 46%
fat: 38.76g
|
protein: 22.95g
|
carbs: 55.86g
1873*  1129
Mon 13th: 534 * 33%
fat: 24.76g
|
protein: 17.95g
|
carbs: 37.86g
- -
Sun 12th: 825 * 52%
fat: 30.86g
|
protein: 17.11g
|
carbs: 101.38g
- -
Sat 11th: 1036 * 65%
fat: 34.27g
|
protein: 76.49g
|
carbs: 81.34g
- -
Fri 10th: 793 * 50%
fat: 25.10g
|
protein: 27.06g
|
carbs: 93.59g
- -
Thu 9th: 1633 * 102%
fat: 90.10g
|
protein: 51.06g
|
carbs: 122.59g
- -
Wed 8th: 1089 * 68%
fat: 40.11g
|
protein: 32.12g
|
carbs: 127.59g
- -
Tue 7th: 1493 * 93%
fat: 63.50g
|
protein: 53.28g
|
carbs: 156.30g
1591*  98
Mon 6th: 1003 * 63%
fat: 35.04g
|
protein: 30.32g
|
carbs: 120.34g
- -
Sun 5th: 938 * 59%
fat: 39.52g
|
protein: 23.05g
|
carbs: 80.14g
- -
Sat 4th: 1396 * 87%
fat: 89.92g
|
protein: 47.58g
|
carbs: 89.92g
- -
Fri 3rd: 260 * 16%
fat: 1.50g
|
protein: 10.00g
|
carbs: 52.00g
- -

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