Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 1076 * 67%
fat: 54.29g
|
protein: 37.16g
|
carbs: 88.63g
- -
Thu 17th: 534 * 33%
fat: 24.76g
|
protein: 17.95g
|
carbs: 37.86g
- -
Wed 16th: 694 * 43%
fat: 40.76g
|
protein: 20.95g
|
carbs: 38.86g
- -
Tue 15th: 1165 * 73%
fat: 34.91g
|
protein: 36.98g
|
carbs: 129.15g
- -
Mon 14th: 534 * 33%
fat: 24.76g
|
protein: 17.95g
|
carbs: 37.86g
- -
Sun 13th: 1299 * 81%
fat: 64.03g
|
protein: 26.92g
|
carbs: 104.74g
- -
Sat 12th: 534 * 33%
fat: 24.76g
|
protein: 17.95g
|
carbs: 37.86g
- -
Fri 11th: 667 * 42%
fat: 27.08g
|
protein: 23.59g
|
carbs: 61.96g
- -
Thu 10th: 1019 * 64%
fat: 40.71g
|
protein: 38.62g
|
carbs: 100.86g
- -
Wed 9th: 1044 * 65%
fat: 53.76g
|
protein: 35.95g
|
carbs: 79.86g
- -
Tue 8th: 1197 * 75%
fat: 55.28g
|
protein: 38.67g
|
carbs: 86.74g
- -
Mon 7th: 1374 * 86%
fat: 68.26g
|
protein: 68.95g
|
carbs: 97.86g
- -
Sun 6th: 949 * 59%
fat: 48.26g
|
protein: 32.95g
|
carbs: 71.86g
- -
Sat 5th: 1243 * 78%
fat: 52.98g
|
protein: 27.63g
|
carbs: 118.12g
- -
Fri 4th: 579 * 36%
fat: 28.76g
|
protein: 19.70g
|
carbs: 38.36g
- -
Thu 3rd: 1353 * 85%
fat: 67.31g
|
protein: 53.38g
|
carbs: 89.86g
- -
Wed 2nd: 1239 * 77%
fat: 47.70g
|
protein: 69.99g
|
carbs: 109.32g
- -
Tue 1st: 1823 * 114%
fat: 74.76g
|
protein: 30.95g
|
carbs: 157.26g
- -
July 2017
Mon 31st: 914 * 57%
fat: 34.76g
|
protein: 39.95g
|
carbs: 86.86g
- -
Sun 30th: 534 * 33%
fat: 24.76g
|
protein: 17.95g
|
carbs: 37.86g
- -

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