Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 20th: 1058 * 66%
fat: 45.49g
|
protein: 30.41g
|
carbs: 84.86g
- -
Sat 19th: 1133 * 71%
fat: 48.90g
|
protein: 41.42g
|
carbs: 84.57g
- -
Thu 17th: 600 * 38%
fat: 30.90g
|
protein: 19.42g
|
carbs: 39.77g
- -
Wed 16th: 850 * 53%
fat: 36.90g
|
protein: 46.42g
|
carbs: 39.77g
- -
Tue 15th: 1365 * 85%
fat: 43.11g
|
protein: 52.27g
|
carbs: 143.95g
- -
Mon 14th: 864 * 54%
fat: 45.29g
|
protein: 29.75g
|
carbs: 66.08g
- -
Sun 13th: 1151 * 72%
fat: 34.46g
|
protein: 63.10g
|
carbs: 101.05g
- -
Sat 12th: 1722 * 108%
fat: 57.08g
|
protein: 49.40g
|
carbs: 131.55g
264*  1458
Fri 11th: 1320 * 82%
fat: 59.40g
|
protein: 55.92g
|
carbs: 118.27g
- -
Thu 10th: 930 * 58%
fat: 48.90g
|
protein: 42.42g
|
carbs: 57.77g
132*  798
Wed 9th: 1019 * 64%
fat: 37.52g
|
protein: 46.78g
|
carbs: 103.23g
165*  854
Tue 8th: 1092 * 68%
fat: 38.93g
|
protein: 33.63g
|
carbs: 105.71g
- -
Mon 7th: 1229 * 77%
fat: 62.57g
|
protein: 40.68g
|
carbs: 77.86g
775*  454
Sun 6th: 1120 * 70%
fat: 43.02g
|
protein: 31.62g
|
carbs: 104.75g
60*  1060
Sat 5th: 869 * 54%
fat: 29.41g
|
protein: 24.11g
|
carbs: 84.24g
- -
Fri 4th: 1070 * 67%
fat: 56.90g
|
protein: 21.42g
|
carbs: 94.77g
66*  1004
Thu 3rd: 1383 * 86%
fat: 50.40g
|
protein: 33.42g
|
carbs: 155.57g
- -
Wed 2nd: 1523 * 95%
fat: 75.90g
|
protein: 39.42g
|
carbs: 123.57g
- -
Tue 1st: 1658 * 104%
fat: 82.60g
|
protein: 38.34g
|
carbs: 147.98g
1537*  121
April 2018
Mon 30th: 814 * 51%
fat: 37.02g
|
protein: 28.78g
|
carbs: 69.23g
- -

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