Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 773 * 45%
fat: 30.38g
|
protein: 36.39g
|
carbs: 86.60g
- -
Wed 10th: 1053 * 62%
fat: 64.28g
|
protein: 45.74g
|
carbs: 70.29g
- -
Tue 9th: 915 * 54%
fat: 43.69g
|
protein: 31.25g
|
carbs: 95.12g
- -
Mon 8th: 765 * 45%
fat: 48.74g
|
protein: 31.75g
|
carbs: 45.13g
- -
Sat 6th: 780 * 46%
fat: 29.59g
|
protein: 36.07g
|
carbs: 89.00g
- -
Fri 5th: 1082 * 64%
fat: 42.11g
|
protein: 44.19g
|
carbs: 135.01g
- -
Thu 4th: 1161 * 68%
fat: 52.64g
|
protein: 36.66g
|
carbs: 131.36g
- -
Wed 3rd: 1546 * 91%
fat: 72.91g
|
protein: 50.78g
|
carbs: 175.12g
- -
December 2015
Wed 16th: 370 * 22%
fat: 18.00g
|
protein: 15.00g
|
carbs: 33.00g
- -
Tue 15th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
February 2015
Thu 5th: 1154 * 68%
fat: 64.33g
|
protein: 43.89g
|
carbs: 88.31g
- -
Wed 4th: 726 * 43%
fat: 32.52g
|
protein: 23.28g
|
carbs: 74.37g
- -
Tue 3rd: 1234 * 73%
fat: 75.73g
|
protein: 52.99g
|
carbs: 88.64g
- -
Mon 2nd: 1506 * 89%
fat: 91.85g
|
protein: 65.01g
|
carbs: 96.32g
- -
January 2015
Wed 28th: 555 * 33%
fat: 37.44g
|
protein: 27.88g
|
carbs: 26.34g
- -
Sat 24th: 1259 * 74%
fat: 79.07g
|
protein: 56.56g
|
carbs: 88.14g
- -
Fri 23rd: 1072 * 63%
fat: 53.71g
|
protein: 43.87g
|
carbs: 101.63g
- -
Thu 22nd: 367 * 22%
fat: 21.21g
|
protein: 17.37g
|
carbs: 28.63g
- -
Wed 21st: 367 * 22%
fat: 21.21g
|
protein: 17.37g
|
carbs: 28.63g
- -
Thu 15th: 796 * 47%
fat: 48.01g
|
protein: 36.72g
|
carbs: 55.41g
- -

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