Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 1001 * 59%
fat: 55.24g
|
protein: 50.36g
|
carbs: 73.88g
- -
Tue 26th: 500 * 29%
fat: 18.19g
|
protein: 9.39g
|
carbs: 75.75g
- -
Sun 24th: 1152 * 68%
fat: 56.77g
|
protein: 25.49g
|
carbs: 127.38g
- -
Thu 21st: 581 * 34%
fat: 26.71g
|
protein: 35.26g
|
carbs: 49.01g
- -
Wed 20th: 1185 * 70%
fat: 55.89g
|
protein: 28.24g
|
carbs: 118.93g
- -
Tue 19th: 399 * 23%
fat: 15.79g
|
protein: 23.82g
|
carbs: 40.12g
- -
Mon 18th: 1372 * 81%
fat: 50.80g
|
protein: 63.95g
|
carbs: 143.45g
- -
Sun 17th: 1498 * 88%
fat: 77.23g
|
protein: 49.17g
|
carbs: 132.42g
- -
Fri 15th: 1272 * 75%
fat: 51.20g
|
protein: 92.62g
|
carbs: 107.36g
- -
Thu 14th: 1020 * 60%
fat: 52.70g
|
protein: 24.62g
|
carbs: 82.66g
- -
Wed 13th: 1457 * 86%
fat: 60.25g
|
protein: 41.87g
|
carbs: 161.17g
- -
Tue 12th: 853 * 50%
fat: 38.19g
|
protein: 74.14g
|
carbs: 56.00g
- -
Mon 11th: 407 * 24%
fat: 19.70g
|
protein: 17.62g
|
carbs: 33.86g
- -
Sun 10th: 893 * 53%
fat: 54.58g
|
protein: 32.05g
|
carbs: 69.75g
- -
Sat 9th: 1584 * 93%
fat: 63.69g
|
protein: 61.41g
|
carbs: 159.03g
- -
Fri 8th: 1124 * 66%
fat: 62.75g
|
protein: 32.87g
|
carbs: 113.37g
- -
Thu 7th: 84 * 5%
fat: 4.00g
|
protein: 5.00g
|
carbs: 11.00g
- -
Wed 6th: 490 * 29%
fat: 29.25g
|
protein: 17.87g
|
carbs: 35.37g
- -
Mon 4th: 479 * 28%
fat: 37.38g
|
protein: 22.30g
|
carbs: 13.34g
- -
Fri 1st: 1073 * 63%
fat: 63.12g
|
protein: 24.87g
|
carbs: 75.17g
- -

Other Related Links

Members