Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 534 * 44%
fat: 24.20g
|
protein: 17.88g
|
carbs: 42.16g
- -
Thu 29th: 1314 * 110%
fat: 43.20g
|
protein: 61.88g
|
carbs: 153.41g
- -
Wed 28th: 1084 * 90%
fat: 31.50g
|
protein: 44.88g
|
carbs: 136.41g
- -
Tue 27th: 1169 * 97%
fat: 27.37g
|
protein: 40.50g
|
carbs: 178.12g
- -
Mon 26th: 1498 * 125%
fat: 56.64g
|
protein: 63.08g
|
carbs: 157.24g
- -
Sun 25th: 1462 * 122%
fat: 42.20g
|
protein: 62.36g
|
carbs: 189.15g
- -
Sat 24th: 1152 * 96%
fat: 58.95g
|
protein: 33.13g
|
carbs: 108.41g
- -
Fri 23rd: 937 * 78%
fat: 35.07g
|
protein: 33.83g
|
carbs: 102.40g
- -
Thu 22nd: 1264 * 105%
fat: 31.48g
|
protein: 59.02g
|
carbs: 170.29g
- -
Wed 21st: 1124 * 94%
fat: 42.20g
|
protein: 39.88g
|
carbs: 134.16g
1930*  806
Tue 20th: 856 * 71%
fat: 31.23g
|
protein: 51.09g
|
carbs: 70.68g
1635*  779
Mon 19th: 1112 * 93%
fat: 62.02g
|
protein: 43.88g
|
carbs: 101.25g
- -
Sun 18th: 754 * 63%
fat: 35.20g
|
protein: 29.38g
|
carbs: 60.66g
- -
Sat 17th: 984 * 82%
fat: 45.20g
|
protein: 31.88g
|
carbs: 94.16g
- -
Fri 16th: 1474 * 123%
fat: 83.67g
|
protein: 49.58g
|
carbs: 114.10g
1642*  168
Thu 15th: 929 * 77%
fat: 39.20g
|
protein: 34.88g
|
carbs: 86.91g
2016*  1087
Wed 14th: 1192 * 99%
fat: 48.88g
|
protein: 55.03g
|
carbs: 111.00g
1804*  612
Tue 13th: 1253 * 104%
fat: 57.33g
|
protein: 55.93g
|
carbs: 110.28g
1864*  611
Mon 12th: 827 * 69%
fat: 28.19g
|
protein: 27.75g
|
carbs: 95.78g
- -
Sun 11th: 1661 * 138%
fat: 56.58g
|
protein: 67.14g
|
carbs: 117.22g
- -

Other Related Links

Members