Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 15th: 694 * 43%
fat: 44.02g
|
protein: 25.12g
|
carbs: 30.01g
- -
Wed 13th: 534 * 33%
fat: 24.76g
|
protein: 17.95g
|
carbs: 37.86g
- -
Tue 12th: 1014 * 63%
fat: 50.76g
|
protein: 29.95g
|
carbs: 64.86g
- -
Mon 11th: 423 * 26%
fat: 3.00g
|
protein: 9.00g
|
carbs: 64.80g
- -
Sun 10th: 1207 * 75%
fat: 27.26g
|
protein: 42.95g
|
carbs: 149.66g
- -
Sat 9th: 534 * 33%
fat: 24.76g
|
protein: 17.95g
|
carbs: 37.86g
- -
Fri 8th: 827 * 52%
fat: 26.26g
|
protein: 22.95g
|
carbs: 77.66g
- -
Thu 7th: 1272 * 80%
fat: 54.86g
|
protein: 33.43g
|
carbs: 113.70g
- -
Wed 6th: 950 * 59%
fat: 39.99g
|
protein: 28.18g
|
carbs: 73.16g
- -
Tue 5th: 978 * 61%
fat: 35.64g
|
protein: 32.25g
|
carbs: 80.97g
- -
Mon 4th: 1256 * 78%
fat: 52.97g
|
protein: 45.06g
|
carbs: 94.97g
- -
Sun 3rd: 534 * 33%
fat: 24.76g
|
protein: 17.95g
|
carbs: 37.86g
- -
Sat 2nd: 1017 * 64%
fat: 26.76g
|
protein: 32.95g
|
carbs: 113.66g
- -
Fri 1st: 1054 * 66%
fat: 55.76g
|
protein: 36.95g
|
carbs: 76.86g
- -
November 2017
Thu 30th: 560 * 35%
fat: 21.50g
|
protein: 22.00g
|
carbs: 52.00g
- -
Wed 29th: 428 * 27%
fat: 5.06g
|
protein: 15.04g
|
carbs: 62.00g
- -
Tue 28th: 328 * 20%
fat: 5.56g
|
protein: 8.04g
|
carbs: 45.00g
- -
Mon 27th: 917 * 57%
fat: 30.97g
|
protein: 41.56g
|
carbs: 90.13g
- -
Sat 25th: 460 * 29%
fat: 24.08g
|
protein: 17.16g
|
carbs: 26.01g
- -
Fri 24th: 1290 * 81%
fat: 34.60g
|
protein: 63.04g
|
carbs: 106.16g
- -

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