Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 13th: 478 * 28%
fat: 28.80g
|
protein: 27.79g
|
carbs: 26.33g
- -
Fri 12th: 310 * 18%
fat: 13.57g
|
protein: 19.28g
|
carbs: 28.62g
- -
Thu 11th: 737 * 43%
fat: 39.06g
|
protein: 28.69g
|
carbs: 55.69g
- -
Sun 7th: 374 * 22%
fat: 19.34g
|
protein: 24.66g
|
carbs: 25.24g
- -
Sat 6th: 345 * 20%
fat: 16.57g
|
protein: 20.78g
|
carbs: 30.62g
- -
Fri 5th: 409 * 24%
fat: 16.57g
|
protein: 20.78g
|
carbs: 30.62g
- -
Thu 4th: 1970 * 116%
fat: 79.98g
|
protein: 51.71g
|
carbs: 233.72g
- -
Tue 2nd: 655 * 39%
fat: 24.00g
|
protein: 30.00g
|
carbs: 90.50g
1591*  936
November 2014
Mon 24th: 310 * 18%
fat: 13.57g
|
protein: 19.28g
|
carbs: 28.62g
- -
Sun 23rd: 605 * 36%
fat: 28.56g
|
protein: 35.67g
|
carbs: 52.46g
- -
Sat 22nd: 1007 * 59%
fat: 49.23g
|
protein: 29.15g
|
carbs: 77.12g
- -
Fri 21st: 313 * 18%
fat: 13.57g
|
protein: 19.38g
|
carbs: 29.32g
- -
Thu 20th: 1309 * 77%
fat: 60.90g
|
protein: 38.12g
|
carbs: 139.68g
- -
Wed 19th: 453 * 27%
fat: 20.65g
|
protein: 22.16g
|
carbs: 46.29g
1867*  1414
Tue 18th: 933 * 55%
fat: 46.21g
|
protein: 47.17g
|
carbs: 79.19g
- -
Mon 17th: 1078 * 63%
fat: 64.13g
|
protein: 41.41g
|
carbs: 83.88g
- -
Sun 16th: 805 * 47%
fat: 39.48g
|
protein: 41.71g
|
carbs: 72.62g
- -
Thu 13th: 656 * 39%
fat: 40.03g
|
protein: 30.01g
|
carbs: 45.36g
- -
Sun 9th: 774 * 46%
fat: 36.00g
|
protein: 29.00g
|
carbs: 93.00g
- -
Fri 7th: 890 * 52%
fat: 36.57g
|
protein: 29.28g
|
carbs: 106.62g
- -

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