Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 534 * 33%
fat: 24.76g
|
protein: 17.95g
|
carbs: 37.86g
- -
Sat 24th: 534 * 33%
fat: 24.76g
|
protein: 17.95g
|
carbs: 37.86g
- -
Thu 22nd: 829 * 52%
fat: 35.76g
|
protein: 28.95g
|
carbs: 73.86g
- -
Sun 18th: 1082 * 68%
fat: 46.40g
|
protein: 25.88g
|
carbs: 96.70g
- -
Fri 16th: 771 * 48%
fat: 31.29g
|
protein: 30.16g
|
carbs: 70.13g
- -
Thu 15th: 310 * 19%
fat: 17.00g
|
protein: 3.00g
|
carbs: 37.00g
- -
Wed 14th: 984 * 62%
fat: 44.76g
|
protein: 40.95g
|
carbs: 81.86g
- -
Tue 13th: 1303 * 81%
fat: 32.10g
|
protein: 62.73g
|
carbs: 168.13g
- -
Mon 12th: 1018 * 64%
fat: 49.07g
|
protein: 41.52g
|
carbs: 82.36g
- -
Thu 8th: 864 * 54%
fat: 29.51g
|
protein: 27.45g
|
carbs: 99.36g
1626*  762
Mon 5th: 584 * 36%
fat: 31.26g
|
protein: 15.95g
|
carbs: 36.86g
- -
Sun 4th: 88 * 6%
fat: 2.00g
|
protein: 2.75g
|
carbs: 14.25g
- -
Sat 3rd: 95 * 6%
fat: 2.14g
|
protein: 3.60g
|
carbs: 14.25g
- -
Fri 2nd: 1206 * 75%
fat: 56.10g
|
protein: 48.29g
|
carbs: 107.91g
- -
Thu 1st: 760 * 48%
fat: 38.27g
|
protein: 24.79g
|
carbs: 58.19g
- -
May 2017
Wed 31st: 711 * 44%
fat: 32.33g
|
protein: 22.89g
|
carbs: 67.95g
- -
Tue 30th: 948 * 59%
fat: 25.45g
|
protein: 41.27g
|
carbs: 88.66g
- -
Mon 29th: 1298 * 81%
fat: 37.07g
|
protein: 43.44g
|
carbs: 151.84g
- -
Sun 28th: 362 * 23%
fat: 22.05g
|
protein: 20.11g
|
carbs: 1.11g
- -
Sat 27th: 1154 * 72%
fat: 53.26g
|
protein: 47.95g
|
carbs: 78.11g
- -

Other Related Links

Members