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Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1629 * 96%
fat: 89.36g
|
protein: 47.94g
|
carbs: 165.48g
1634*  5
Wed 16th: 677 * 40%
fat: 29.56g
|
protein: 32.07g
|
carbs: 66.58g
1634*  957
Tue 15th: 971 * 57%
fat: 41.94g
|
protein: 41.84g
|
carbs: 108.72g
- -
Mon 14th: 1008 * 59%
fat: 57.50g
|
protein: 30.71g
|
carbs: 96.35g
- -
Sun 13th: 996 * 59%
fat: 46.91g
|
protein: 37.17g
|
carbs: 111.04g
- -
Sat 12th: 790 * 46%
fat: 31.90g
|
protein: 30.37g
|
carbs: 95.41g
- -
Fri 11th: 990 * 58%
fat: 52.07g
|
protein: 31.28g
|
carbs: 101.62g
1807*  817
Thu 10th: 1139 * 67%
fat: 59.40g
|
protein: 39.58g
|
carbs: 111.75g
1720*  581
Wed 9th: 788 * 46%
fat: 34.40g
|
protein: 39.25g
|
carbs: 78.62g
1647*  859
Tue 8th: 550 * 32%
fat: 23.04g
|
protein: 18.88g
|
carbs: 67.62g
- -
Mon 7th: 1220 * 72%
fat: 61.57g
|
protein: 35.28g
|
carbs: 113.12g
1720*  500
Sun 6th: 824 * 48%
fat: 43.05g
|
protein: 28.16g
|
carbs: 83.10g
- -
Sat 5th: 1258 * 74%
fat: 68.30g
|
protein: 53.79g
|
carbs: 107.33g
1647*  389
Fri 4th: 978 * 58%
fat: 53.12g
|
protein: 45.96g
|
carbs: 76.65g
1647*  669
Thu 3rd: 1436 * 84%
fat: 68.23g
|
protein: 57.44g
|
carbs: 146.38g
1647*  211
Wed 2nd: 981 * 58%
fat: 34.38g
|
protein: 55.84g
|
carbs: 105.79g
- -
Tue 1st: 651 * 38%
fat: 36.24g
|
protein: 29.08g
|
carbs: 52.71g
- -
March 2014
Mon 31st: 1150 * 68%
fat: 57.47g
|
protein: 44.60g
|
carbs: 117.00g
- -
Sun 30th: 310 * 18%
fat: 12.97g
|
protein: 18.60g
|
carbs: 25.00g
- -
Sat 29th: 1374 * 81%
fat: 76.86g
|
protein: 53.99g
|
carbs: 120.97g
- -

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