Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 573 * 34%
fat: 27.15g
|
protein: 46.16g
|
carbs: 35.79g
- -
Thu 23rd: 670 * 39%
fat: 42.07g
|
protein: 21.28g
|
carbs: 52.12g
- -
Wed 22nd: 682 * 40%
fat: 47.61g
|
protein: 30.72g
|
carbs: 38.96g
- -
Tue 21st: 1076 * 63%
fat: 38.73g
|
protein: 36.66g
|
carbs: 150.42g
- -
Mon 13th: 409 * 24%
fat: 16.27g
|
protein: 17.76g
|
carbs: 49.87g
- -
Sun 12th: 520 * 31%
fat: 28.47g
|
protein: 25.60g
|
carbs: 43.50g
- -
Sat 11th: 1624 * 96%
fat: 73.99g
|
protein: 56.92g
|
carbs: 167.29g
- -
Tue 7th: 473 * 28%
fat: 18.18g
|
protein: 17.25g
|
carbs: 60.77g
- -
September 2014
Tue 30th: 930 * 55%
fat: 51.07g
|
protein: 31.28g
|
carbs: 84.12g
- -
Mon 29th: 1300 * 76%
fat: 64.07g
|
protein: 44.28g
|
carbs: 142.12g
- -
Sun 28th: 539 * 32%
fat: 13.57g
|
protein: 23.78g
|
carbs: 70.62g
- -
Sat 27th: 947 * 56%
fat: 49.15g
|
protein: 24.16g
|
carbs: 89.54g
- -
Thu 25th: 503 * 30%
fat: 15.07g
|
protein: 6.28g
|
carbs: 76.62g
- -
Wed 24th: 1104 * 65%
fat: 55.91g
|
protein: 52.22g
|
carbs: 93.79g
- -
Tue 23rd: 1290 * 76%
fat: 40.76g
|
protein: 57.78g
|
carbs: 162.77g
- -
Mon 22nd: 713 * 42%
fat: 35.57g
|
protein: 31.28g
|
carbs: 55.62g
- -
Sun 21st: 1133 * 67%
fat: 58.47g
|
protein: 35.60g
|
carbs: 107.50g
- -
Sat 20th: 1008 * 59%
fat: 41.16g
|
protein: 57.63g
|
carbs: 102.82g
1647*  639
Fri 19th: 855 * 50%
fat: 52.57g
|
protein: 33.28g
|
carbs: 65.62g
- -
Thu 18th: 1251 * 74%
fat: 69.65g
|
protein: 38.16g
|
carbs: 118.79g
1807*  556

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