Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 29th: 534 * 33%
fat: 24.76g
|
protein: 17.95g
|
carbs: 37.86g
- -
Fri 28th: 534 * 33%
fat: 24.76g
|
protein: 17.95g
|
carbs: 37.86g
1737*  1203
Thu 27th: 1534 * 96%
fat: 69.47g
|
protein: 59.39g
|
carbs: 147.21g
1710*  176
Wed 26th: 776 * 48%
fat: 34.28g
|
protein: 33.36g
|
carbs: 58.86g
1641*  865
Tue 25th: 263 * 16%
fat: 6.76g
|
protein: 4.06g
|
carbs: 29.00g
- -
Mon 24th: 924 * 58%
fat: 25.76g
|
protein: 38.95g
|
carbs: 109.86g
- -
Sat 22nd: 1045 * 65%
fat: 30.71g
|
protein: 40.34g
|
carbs: 127.73g
- -
Fri 21st: 1239 * 77%
fat: 49.76g
|
protein: 51.45g
|
carbs: 121.36g
- -
Thu 20th: 1020 * 64%
fat: 41.02g
|
protein: 36.01g
|
carbs: 107.36g
- -
Wed 19th: 1523 * 95%
fat: 68.02g
|
protein: 47.40g
|
carbs: 137.22g
- -
Tue 18th: 1024 * 64%
fat: 44.26g
|
protein: 45.95g
|
carbs: 89.86g
- -
Mon 17th: 1138 * 71%
fat: 57.70g
|
protein: 38.91g
|
carbs: 91.36g
- -
Sun 16th: 1113 * 70%
fat: 63.67g
|
protein: 43.60g
|
carbs: 46.48g
- -
Sat 15th: 1222 * 76%
fat: 68.90g
|
protein: 49.95g
|
carbs: 77.67g
- -
Fri 14th: 1085 * 68%
fat: 44.22g
|
protein: 29.77g
|
carbs: 118.95g
- -
Thu 13th: 1207 * 75%
fat: 45.36g
|
protein: 30.45g
|
carbs: 122.84g
- -
Wed 12th: 1486 * 93%
fat: 70.28g
|
protein: 50.07g
|
carbs: 140.87g
- -
Tue 11th: 807 * 50%
fat: 15.69g
|
protein: 15.70g
|
carbs: 123.38g
- -
Fri 7th: 1067 * 67%
fat: 39.76g
|
protein: 32.95g
|
carbs: 97.66g
- -
Thu 6th: 1316 * 82%
fat: 69.03g
|
protein: 29.57g
|
carbs: 119.37g
- -

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