Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 800 * 47%
fat: 38.94g
|
protein: 32.43g
|
carbs: 77.00g
- -
Tue 22nd: 1187 * 70%
fat: 46.63g
|
protein: 49.64g
|
carbs: 133.00g
- -
Mon 21st: 1151 * 68%
fat: 56.71g
|
protein: 54.96g
|
carbs: 104.06g
- -
Sun 20th: 429 * 25%
fat: 19.23g
|
protein: 18.24g
|
carbs: 41.66g
- -
Fri 18th: 1320 * 78%
fat: 57.79g
|
protein: 45.74g
|
carbs: 155.71g
- -
Mon 14th: 1048 * 62%
fat: 52.57g
|
protein: 22.28g
|
carbs: 106.62g
- -
Sun 13th: 285 * 17%
fat: 11.88g
|
protein: 16.03g
|
carbs: 25.00g
- -
Sat 12th: 1362 * 80%
fat: 55.45g
|
protein: 30.40g
|
carbs: 145.48g
1579*  217
Fri 11th: 780 * 46%
fat: 42.07g
|
protein: 35.28g
|
carbs: 62.62g
1744*  964
Thu 10th: 1234 * 73%
fat: 49.25g
|
protein: 55.58g
|
carbs: 113.78g
1804*  570
Wed 9th: 814 * 48%
fat: 27.25g
|
protein: 45.58g
|
carbs: 69.78g
1778*  964
Tue 8th: 1101 * 65%
fat: 36.11g
|
protein: 29.38g
|
carbs: 145.27g
- -
Mon 7th: 852 * 50%
fat: 30.07g
|
protein: 41.28g
|
carbs: 79.12g
- -
Sun 6th: 1762 * 104%
fat: 84.27g
|
protein: 62.96g
|
carbs: 181.88g
- -
Sat 5th: 310 * 18%
fat: 12.57g
|
protein: 17.28g
|
carbs: 28.62g
- -
Fri 4th: 810 * 48%
fat: 26.57g
|
protein: 25.28g
|
carbs: 118.62g
- -
Thu 3rd: 819 * 48%
fat: 31.73g
|
protein: 26.66g
|
carbs: 106.00g
1757*  938
Wed 2nd: 362 * 21%
fat: 14.95g
|
protein: 19.62g
|
carbs: 33.95g
- -
June 2014
Mon 30th: 1430 * 84%
fat: 61.97g
|
protein: 30.60g
|
carbs: 141.00g
- -
Sun 29th: 310 * 18%
fat: 12.57g
|
protein: 17.28g
|
carbs: 28.62g
- -

Other Related Links

Members