Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 613 * 51%
fat: 25.25g
|
protein: 30.16g
|
carbs: 62.24g
1723*  1110
Mon 27th: 415 * 35%
fat: 25.30g
|
protein: 15.95g
|
carbs: 27.24g
- -
Sat 25th: 487 * 41%
fat: 28.12g
|
protein: 19.56g
|
carbs: 35.12g
- -
Thu 23rd: 1009 * 84%
fat: 62.53g
|
protein: 35.73g
|
carbs: 76.61g
- -
Wed 22nd: 1155 * 96%
fat: 61.34g
|
protein: 41.76g
|
carbs: 151.75g
1687*  532
Tue 21st: - - 1668* -
Fri 17th: - - 1978* -
Tue 14th: - - 1730* -
Sun 12th: - - 1817* -
Fri 10th: - - 1744* -
Thu 9th: - - 1556* -
Wed 8th: - - 1732* -
Tue 7th: - - 1768* -
May 2016
Fri 27th: 867 * 72%
fat: 59.60g
|
protein: 53.55g
|
carbs: 21.90g
- -
Thu 26th: 996 * 83%
fat: 37.24g
|
protein: 33.28g
|
carbs: 128.37g
1556*  560
Mon 23rd: - - 1558* -
Sun 15th: - - 1853* -
Sat 7th: 787 * 46%
fat: 42.70g
|
protein: 33.62g
|
carbs: 63.86g
- -
Fri 6th: 449 * 26%
fat: 25.83g
|
protein: 17.63g
|
carbs: 33.19g
1612*  1163
Thu 5th: 1371 * 81%
fat: 62.19g
|
protein: 42.38g
|
carbs: 159.07g
1868*  497
Wed 4th: 671 * 39%
fat: 43.45g
|
protein: 45.65g
|
carbs: 17.50g
2199*  1528
Tue 3rd: 971 * 57%
fat: 33.81g
|
protein: 67.94g
|
carbs: 92.13g
- -
Mon 2nd: 970 * 57%
fat: 47.78g
|
protein: 55.48g
|
carbs: 75.11g
- -
Sun 1st: 1239 * 73%
fat: 57.72g
|
protein: 62.74g
|
carbs: 110.87g
1683*  444
April 2016
Sat 30th: 1323 * 78%
fat: 56.78g
|
protein: 25.23g
|
carbs: 153.86g
- -
Thu 28th: 1001 * 59%
fat: 55.24g
|
protein: 50.36g
|
carbs: 73.88g
- -
Tue 26th: 500 * 29%
fat: 18.19g
|
protein: 9.39g
|
carbs: 75.75g
- -
Sun 24th: 1152 * 68%
fat: 56.77g
|
protein: 25.49g
|
carbs: 127.38g
- -
Thu 21st: 581 * 34%
fat: 26.71g
|
protein: 35.26g
|
carbs: 49.01g
- -
Wed 20th: 1185 * 70%
fat: 55.89g
|
protein: 28.24g
|
carbs: 118.93g
- -

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