Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 867 * 72%
fat: 59.60g
|
protein: 53.55g
|
carbs: 21.90g
- -
Thu 26th: 996 * 83%
fat: 37.24g
|
protein: 33.28g
|
carbs: 128.37g
1556*  560
Mon 23rd: - - 1558* -
Sun 15th: - - 1853* -
Sat 7th: 787 * 46%
fat: 42.70g
|
protein: 33.62g
|
carbs: 63.86g
- -
Fri 6th: 449 * 26%
fat: 25.83g
|
protein: 17.63g
|
carbs: 33.19g
1612*  1163
Thu 5th: 1371 * 81%
fat: 62.19g
|
protein: 42.38g
|
carbs: 159.07g
1868*  497
Wed 4th: 671 * 39%
fat: 43.45g
|
protein: 45.65g
|
carbs: 17.50g
2199*  1528
Tue 3rd: 971 * 57%
fat: 33.81g
|
protein: 67.94g
|
carbs: 92.13g
- -
Mon 2nd: 970 * 57%
fat: 47.78g
|
protein: 55.48g
|
carbs: 75.11g
- -
Sun 1st: 1239 * 73%
fat: 57.72g
|
protein: 62.74g
|
carbs: 110.87g
1683*  444
April 2016
Sat 30th: 1323 * 78%
fat: 56.78g
|
protein: 25.23g
|
carbs: 153.86g
- -
Thu 28th: 1001 * 59%
fat: 55.24g
|
protein: 50.36g
|
carbs: 73.88g
- -
Tue 26th: 500 * 29%
fat: 18.19g
|
protein: 9.39g
|
carbs: 75.75g
- -
Sun 24th: 1152 * 68%
fat: 56.77g
|
protein: 25.49g
|
carbs: 127.38g
- -
Thu 21st: 581 * 34%
fat: 26.71g
|
protein: 35.26g
|
carbs: 49.01g
- -
Wed 20th: 1185 * 70%
fat: 55.89g
|
protein: 28.24g
|
carbs: 118.93g
- -
Tue 19th: 399 * 23%
fat: 15.79g
|
protein: 23.82g
|
carbs: 40.12g
- -
Mon 18th: 1372 * 81%
fat: 50.80g
|
protein: 63.95g
|
carbs: 143.45g
- -
Sun 17th: 1498 * 88%
fat: 77.23g
|
protein: 49.17g
|
carbs: 132.42g
- -
Fri 15th: 1272 * 75%
fat: 51.20g
|
protein: 92.62g
|
carbs: 107.36g
- -
Thu 14th: 1020 * 60%
fat: 52.70g
|
protein: 24.62g
|
carbs: 82.66g
- -

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