Irisheyes528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 552 * 34%
fat: 23.92g
|
protein: 19.05g
|
carbs: 44.59g
- -
Wed 18th: 1555 * 97%
fat: 66.69g
|
protein: 66.15g
|
carbs: 140.72g
- -
Tue 17th: 1221 * 76%
fat: 43.72g
|
protein: 117.66g
|
carbs: 65.05g
- -
Mon 16th: 1225 * 77%
fat: 58.07g
|
protein: 46.68g
|
carbs: 127.72g
- -
Sun 15th: 1785 * 112%
fat: 90.19g
|
protein: 76.15g
|
carbs: 170.72g
- -
Sat 14th: 1347 * 84%
fat: 77.10g
|
protein: 59.67g
|
carbs: 98.72g
- -
Fri 13th: 805 * 50%
fat: 40.69g
|
protein: 34.15g
|
carbs: 69.72g
- -
Thu 12th: 1155 * 72%
fat: 43.19g
|
protein: 41.15g
|
carbs: 141.72g
- -
Tue 10th: 565 * 35%
fat: 34.69g
|
protein: 19.15g
|
carbs: 36.72g
- -
Mon 9th: 1344 * 84%
fat: 45.94g
|
protein: 34.17g
|
carbs: 178.60g
- -
Sun 8th: 845 * 53%
fat: 25.42g
|
protein: 24.05g
|
carbs: 84.39g
- -
Fri 6th: 842 * 53%
fat: 31.92g
|
protein: 34.05g
|
carbs: 81.59g
- -
Thu 5th: 1663 * 104%
fat: 75.18g
|
protein: 44.22g
|
carbs: 176.07g
- -
Wed 4th: 451 * 28%
fat: 23.47g
|
protein: 17.40g
|
carbs: 27.03g
1623*  1172
Tue 3rd: 1498 * 94%
fat: 70.85g
|
protein: 45.93g
|
carbs: 157.53g
- -
Mon 2nd: 1397 * 87%
fat: 31.02g
|
protein: 39.12g
|
carbs: 196.81g
- -
Sun 1st: 1029 * 64%
fat: 31.34g
|
protein: 44.13g
|
carbs: 122.55g
- -
December 2016
Sat 31st: 1656 * 104%
fat: 58.23g
|
protein: 81.79g
|
carbs: 158.47g
- -
Fri 30th: 465 * 29%
fat: 19.51g
|
protein: 28.11g
|
carbs: 42.16g
- -
Thu 29th: 1171 * 73%
fat: 33.02g
|
protein: 51.66g
|
carbs: 120.97g
- -

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