fakaul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Sun 12th: 120 * 6%
fat: 10.50g
|
protein: 0.00g
|
carbs: 3.00g
- -
February 2018
Wed 21st: 475 * 24%
fat: 18.50g
|
protein: 16.00g
|
carbs: 68.00g
- -
Fri 16th: 713 * 36%
fat: 39.09g
|
protein: 31.02g
|
carbs: 65.52g
- -
Thu 15th: 1318 * 66%
fat: 37.51g
|
protein: 42.34g
|
carbs: 154.06g
2287*  969
Tue 13th: 1654 * 83%
fat: 60.41g
|
protein: 53.17g
|
carbs: 143.77g
2303*  649
Mon 12th: 1166 * 58%
fat: 41.01g
|
protein: 30.52g
|
carbs: 122.24g
2084*  918
May 2017
Wed 31st: 200 * 10%
fat: 7.00g
|
protein: 3.00g
|
carbs: 35.00g
- -
Fri 19th: 342 * 17%
fat: 5.60g
|
protein: 9.13g
|
carbs: 66.08g
- -
Thu 18th: 1080 * 54%
fat: 27.90g
|
protein: 41.59g
|
carbs: 134.08g
2199*  1119
Wed 17th: 1515 * 76%
fat: 57.00g
|
protein: 40.66g
|
carbs: 156.01g
- -
Tue 16th: 1380 * 69%
fat: 84.06g
|
protein: 56.25g
|
carbs: 153.78g
- -
Wed 10th: 692 * 35%
fat: 47.83g
|
protein: 16.08g
|
carbs: 106.00g
- -
April 2017
Thu 20th: 907 * 45%
fat: 27.58g
|
protein: 25.87g
|
carbs: 140.38g
- -
Sat 15th: 292 * 15%
fat: 9.10g
|
protein: 13.13g
|
carbs: 43.08g
- -
Fri 14th: 590 * 30%
fat: 24.50g
|
protein: 10.00g
|
carbs: 85.00g
- -
Thu 13th: 808 * 40%
fat: 28.20g
|
protein: 37.26g
|
carbs: 104.15g
- -
Wed 12th: 894 * 45%
fat: 49.86g
|
protein: 19.59g
|
carbs: 95.19g
- -
Tue 11th: 1867 * 93%
fat: 78.91g
|
protein: 51.21g
|
carbs: 168.62g
2234*  367
Mon 10th: 1612 * 81%
fat: 42.60g
|
protein: 65.20g
|
carbs: 197.30g
2234*  622
Sun 9th: 1011 * 51%
fat: 21.22g
|
protein: 23.86g
|
carbs: 76.50g
- -

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