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brown10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 22nd: 616 34%
fat: 12.02g
|
protein: 45.49g
|
carbs: 77.56g
1654  1038
Tue 20th: 1287 72%
fat: 33.12g
|
protein: 49.35g
|
carbs: 200.65g
1538  251
Mon 19th: 359 20%
fat: 1.26g
|
protein: 5.73g
|
carbs: 85.87g
- -
July 2013
Wed 31st: 488 27%
fat: 10.11g
|
protein: 9.09g
|
carbs: 88.77g
- -
Thu 11th: 1659 92%
fat: 43.97g
|
protein: 67.40g
|
carbs: 249.72g
- -
Wed 10th: 2340 130%
fat: 63.69g
|
protein: 148.66g
|
carbs: 289.84g
1942*  398
Tue 9th: 1687 94%
fat: 52.70g
|
protein: 48.61g
|
carbs: 255.88g
1737  50
Mon 8th: 1800 100%
fat: 60.94g
|
protein: 52.90g
|
carbs: 255.16g
1760  40
Sun 7th: 488 27%
fat: 10.11g
|
protein: 9.09g
|
carbs: 88.77g
- -
Sat 6th: 1601 89%
fat: 27.48g
|
protein: 72.19g
|
carbs: 268.96g
1658  57
Fri 5th: 1769 98%
fat: 55.61g
|
protein: 95.09g
|
carbs: 218.77g
1792  23
Thu 4th: 2105 117%
fat: 46.31g
|
protein: 63.21g
|
carbs: 229.18g
1651  454
Wed 3rd: 1754 97%
fat: 64.14g
|
protein: 63.22g
|
carbs: 173.77g
1873  119
Tue 2nd: 1225 68%
fat: 35.75g
|
protein: 67.05g
|
carbs: 166.22g
1793  568
Mon 1st: 1229 68%
fat: 33.29g
|
protein: 67.71g
|
carbs: 162.40g
1657  428
June 2013
Sun 30th: 1935 108%
fat: 84.60g
|
protein: 68.41g
|
carbs: 227.84g
1566  369
Sat 29th: 1985 110%
fat: 70.53g
|
protein: 78.06g
|
carbs: 254.70g
1341  644
April 2013
Wed 24th: 1314 73%
fat: 53.92g
|
protein: 80.21g
|
carbs: 141.32g
1606  292
Tue 23rd: 1830 102%
fat: 27.12g
|
protein: 75.16g
|
carbs: 311.75g
1592  238
March 2013
Mon 18th: 1716 * 95%
fat: 63.44g
|
protein: 76.96g
|
carbs: 212.21g
1734*  18

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