brown10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 1st: 562 * 31%
fat: 18.14g
|
protein: 23.45g
|
carbs: 79.57g
- -
May 2014
Wed 28th: 1062 * 59%
fat: 45.05g
|
protein: 66.41g
|
carbs: 98.71g
- -
Wed 21st: 1746 * 97%
fat: 53.59g
|
protein: 72.31g
|
carbs: 199.99g
1728  18
Tue 20th: 1739 * 97%
fat: 70.74g
|
protein: 66.10g
|
carbs: 221.86g
1680*  59
Mon 19th: 1704 * 95%
fat: 49.15g
|
protein: 44.79g
|
carbs: 231.81g
- -
Sat 3rd: 1081 * 60%
fat: 33.85g
|
protein: 56.40g
|
carbs: 141.04g
- -
Fri 2nd: 1672 * 93%
fat: 60.17g
|
protein: 62.76g
|
carbs: 217.61g
1804*  132
Thu 1st: 1754 * 97%
fat: 45.92g
|
protein: 94.36g
|
carbs: 245.67g
1662  92
April 2014
Wed 30th: 1774 * 99%
fat: 61.99g
|
protein: 79.23g
|
carbs: 228.10g
1714  60
Tue 29th: 1635 * 91%
fat: 48.75g
|
protein: 65.00g
|
carbs: 227.75g
1678  43
August 2013
Thu 22nd: 616 34%
fat: 12.02g
|
protein: 45.49g
|
carbs: 77.56g
1654  1038
Tue 20th: 1287 72%
fat: 33.12g
|
protein: 49.35g
|
carbs: 200.65g
1538  251
Mon 19th: 359 20%
fat: 1.26g
|
protein: 5.73g
|
carbs: 85.87g
- -
July 2013
Wed 31st: 488 27%
fat: 10.11g
|
protein: 9.09g
|
carbs: 88.77g
- -
Thu 11th: 1659 92%
fat: 43.97g
|
protein: 67.40g
|
carbs: 249.72g
- -
Wed 10th: 2340 130%
fat: 63.69g
|
protein: 148.66g
|
carbs: 289.84g
1942*  398
Tue 9th: 1687 94%
fat: 52.70g
|
protein: 48.61g
|
carbs: 255.88g
1737  50
Mon 8th: 1800 100%
fat: 60.94g
|
protein: 52.90g
|
carbs: 255.16g
1760  40
Sun 7th: 488 27%
fat: 10.11g
|
protein: 9.09g
|
carbs: 88.77g
- -
Sat 6th: 1601 89%
fat: 27.48g
|
protein: 72.19g
|
carbs: 268.96g
1658  57

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