brown10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 9th: 1998 * 133%
fat: 60.06g
|
protein: 71.24g
|
carbs: 298.33g
- -
Wed 8th: 1505 * 100%
fat: 57.58g
|
protein: 66.93g
|
carbs: 189.26g
- -
Tue 7th: 1479 * 99%
fat: 43.23g
|
protein: 44.39g
|
carbs: 231.37g
- -
Mon 6th: 1842 * 123%
fat: 66.86g
|
protein: 92.32g
|
carbs: 224.87g
1820*  22
June 2015
Fri 26th: 595 * 40%
fat: 13.07g
|
protein: 36.89g
|
carbs: 82.85g
- -
Tue 23rd: 1857 * 124%
fat: 73.60g
|
protein: 104.56g
|
carbs: 203.72g
- -
Mon 22nd: 2017 * 134%
fat: 79.51g
|
protein: 136.82g
|
carbs: 185.04g
- -
Sun 21st: 519 * 35%
fat: 21.78g
|
protein: 21.07g
|
carbs: 62.41g
- -
Sat 20th: 1863 * 124%
fat: 54.32g
|
protein: 84.17g
|
carbs: 272.13g
- -
Fri 19th: 1867 * 124%
fat: 62.66g
|
protein: 95.71g
|
carbs: 186.26g
- -
Thu 18th: 1164 * 78%
fat: 29.70g
|
protein: 82.89g
|
carbs: 133.48g
- -
Wed 17th: 1281 85%
fat: 47.04g
|
protein: 43.63g
|
carbs: 182.18g
- -
Tue 16th: 1612 * 107%
fat: 25.26g
|
protein: 94.38g
|
carbs: 255.11g
- -
Mon 15th: 1488 * 99%
fat: 52.90g
|
protein: 90.82g
|
carbs: 160.61g
- -
Fri 12th: 653 * 44%
fat: 16.02g
|
protein: 18.29g
|
carbs: 111.69g
- -
Thu 11th: 1459 * 97%
fat: 35.24g
|
protein: 55.90g
|
carbs: 223.14g
2259*  800
Wed 10th: 1773 * 118%
fat: 66.09g
|
protein: 79.70g
|
carbs: 219.56g
2156*  383
March 2015
Sat 28th: 1423 * 75%
fat: 36.67g
|
protein: 53.29g
|
carbs: 217.40g
1458*  35
July 2014
Tue 1st: 562 * 31%
fat: 18.14g
|
protein: 23.45g
|
carbs: 79.57g
- -
May 2014
Wed 28th: 1062 * 59%
fat: 45.05g
|
protein: 66.41g
|
carbs: 98.71g
- -

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