brown10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 24th: 1969 * 86%
fat: 59.83g
|
protein: 130.78g
|
carbs: 228.01g
1988*  19
Sun 15th: 1527 * 66%
fat: 40.32g
|
protein: 65.58g
|
carbs: 226.62g
1880*  353
Sat 14th: 1531 * 67%
fat: 37.86g
|
protein: 46.51g
|
carbs: 256.86g
1976*  445
Fri 13th: 587 * 26%
fat: 22.07g
|
protein: 17.88g
|
carbs: 81.43g
- -
Thu 12th: 1449 * 63%
fat: 35.28g
|
protein: 65.00g
|
carbs: 220.97g
1935*  486
Wed 11th: 1788 * 78%
fat: 46.04g
|
protein: 58.92g
|
carbs: 288.28g
- -
Mon 9th: 162 * 7%
fat: 3.75g
|
protein: 2.50g
|
carbs: 30.00g
- -
Sun 8th: 1136 * 49%
fat: 43.63g
|
protein: 25.58g
|
carbs: 176.46g
- -
Fri 6th: 1721 * 75%
fat: 92.16g
|
protein: 78.65g
|
carbs: 157.22g
- -
Thu 5th: 1781 * 77%
fat: 95.00g
|
protein: 63.43g
|
carbs: 169.76g
- -
Wed 4th: 1766 * 77%
fat: 63.21g
|
protein: 56.38g
|
carbs: 248.37g
2068*  302
Tue 3rd: 1800 * 78%
fat: 54.58g
|
protein: 60.68g
|
carbs: 275.94g
2150*  350
Mon 2nd: 1176 * 51%
fat: 39.18g
|
protein: 50.55g
|
carbs: 160.05g
- -
September 2017
Fri 29th: 828 * 36%
fat: 22.17g
|
protein: 20.52g
|
carbs: 142.01g
- -
Thu 28th: 1188 * 52%
fat: 37.79g
|
protein: 46.73g
|
carbs: 165.66g
- -
Wed 27th: 1646 * 72%
fat: 61.43g
|
protein: 79.41g
|
carbs: 195.32g
2099*  453
Tue 26th: 1813 * 79%
fat: 59.81g
|
protein: 71.11g
|
carbs: 249.70g
2048*  235
Mon 25th: 1475 * 64%
fat: 57.92g
|
protein: 58.65g
|
carbs: 189.83g
- -
Sun 24th: 1034 * 45%
fat: 40.45g
|
protein: 71.32g
|
carbs: 94.15g
- -
Sat 23rd: 2741 * 119%
fat: 110.34g
|
protein: 85.76g
|
carbs: 360.91g
2072*  669

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