brown10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1643 * 110%
fat: 68.48g
|
protein: 61.01g
|
carbs: 194.61g
- -
April 2016
Sat 30th: 1488 * 99%
fat: 47.94g
|
protein: 77.36g
|
carbs: 195.43g
- -
Fri 29th: 714 * 48%
fat: 30.42g
|
protein: 19.07g
|
carbs: 98.77g
- -
Thu 28th: 1701 * 113%
fat: 53.31g
|
protein: 44.02g
|
carbs: 207.09g
1851*  150
Wed 27th: 1227 * 82%
fat: 30.25g
|
protein: 24.59g
|
carbs: 222.30g
1856*  629
Tue 26th: 1478 * 99%
fat: 40.38g
|
protein: 50.80g
|
carbs: 225.93g
1832*  354
Mon 25th: 1488 * 99%
fat: 64.70g
|
protein: 34.80g
|
carbs: 191.90g
1803*  315
Sun 24th: 1586 * 106%
fat: 58.53g
|
protein: 54.88g
|
carbs: 220.00g
2060*  474
Sat 23rd: 2285 * 152%
fat: 89.36g
|
protein: 87.75g
|
carbs: 294.15g
2180*  105
Fri 22nd: 1782 * 119%
fat: 58.90g
|
protein: 57.40g
|
carbs: 249.35g
1807*  25
Thu 21st: 1579 * 105%
fat: 84.22g
|
protein: 39.37g
|
carbs: 166.57g
1834*  255
Wed 20th: 1789 * 119%
fat: 71.64g
|
protein: 59.41g
|
carbs: 236.57g
1913*  124
Tue 19th: 1915 * 128%
fat: 90.72g
|
protein: 74.86g
|
carbs: 216.30g
1960*  45
Mon 18th: 1862 * 124%
fat: 66.40g
|
protein: 48.78g
|
carbs: 269.52g
1843*  19
Sun 17th: 2102 * 140%
fat: 70.48g
|
protein: 54.37g
|
carbs: 338.57g
1566*  536
Sat 16th: 1848 * 123%
fat: 69.04g
|
protein: 76.65g
|
carbs: 236.61g
2387*  539
Fri 15th: 1973 * 132%
fat: 85.47g
|
protein: 79.76g
|
carbs: 216.10g
- -
Thu 14th: 2461 * 164%
fat: 123.05g
|
protein: 68.79g
|
carbs: 280.88g
1528*  933
Wed 13th: 1517 * 101%
fat: 37.79g
|
protein: 73.52g
|
carbs: 225.21g
2092*  575
Tue 12th: 1768 * 118%
fat: 60.86g
|
protein: 63.08g
|
carbs: 256.59g
1611*  157

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