| March 2023 |
| Sat 18th: |
160 *
|
11%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 17th: |
160 *
|
7%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| October 2017 |
| Tue 24th: |
1969 *
|
86%
|
fat: 59.83g |
| |
protein: 130.78g |
| |
carbs: 228.01g |
|
1988*
|
 19
|
| Sun 15th: |
1527 *
|
66%
|
fat: 40.32g |
| |
protein: 65.58g |
| |
carbs: 226.62g |
|
1880*
|
353
|
| Sat 14th: |
1531 *
|
67%
|
fat: 37.86g |
| |
protein: 46.51g |
| |
carbs: 256.86g |
|
1976*
|
445
|
| Fri 13th: |
587 *
|
26%
|
fat: 22.07g |
| |
protein: 17.88g |
| |
carbs: 81.43g |
|
-
|
-
|
| Thu 12th: |
1449 *
|
63%
|
fat: 35.28g |
| |
protein: 65.00g |
| |
carbs: 220.97g |
|
1935*
|
486
|
| Wed 11th: |
1788 *
|
78%
|
fat: 46.04g |
| |
protein: 58.92g |
| |
carbs: 288.28g |
|
-
|
-
|
| Mon 9th: |
162 *
|
7%
|
fat: 3.75g |
| |
protein: 2.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 8th: |
1136 *
|
49%
|
fat: 43.63g |
| |
protein: 25.58g |
| |
carbs: 176.46g |
|
-
|
-
|
| Fri 6th: |
1721 *
|
75%
|
fat: 92.16g |
| |
protein: 78.65g |
| |
carbs: 157.22g |
|
-
|
-
|
| Thu 5th: |
1781 *
|
77%
|
fat: 95.00g |
| |
protein: 63.43g |
| |
carbs: 169.76g |
|
-
|
-
|
| Wed 4th: |
1766 *
|
77%
|
fat: 63.21g |
| |
protein: 56.38g |
| |
carbs: 248.37g |
|
2068*
|
302
|
| Tue 3rd: |
1800 *
|
78%
|
fat: 54.58g |
| |
protein: 60.68g |
| |
carbs: 275.94g |
|
2150*
|
350
|
| Mon 2nd: |
1176 *
|
51%
|
fat: 39.18g |
| |
protein: 50.55g |
| |
carbs: 160.05g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
828 *
|
36%
|
fat: 22.17g |
| |
protein: 20.52g |
| |
carbs: 142.01g |
|
-
|
-
|
| Thu 28th: |
1188 *
|
52%
|
fat: 37.79g |
| |
protein: 46.73g |
| |
carbs: 165.66g |
|
-
|
-
|
| Wed 27th: |
1646 *
|
72%
|
fat: 61.43g |
| |
protein: 79.41g |
| |
carbs: 195.32g |
|
2099*
|
453
|
| Tue 26th: |
1813 *
|
79%
|
fat: 59.81g |
| |
protein: 71.11g |
| |
carbs: 249.70g |
|
2048*
|
235
|
| Mon 25th: |
1475 *
|
64%
|
fat: 57.92g |
| |
protein: 58.65g |
| |
carbs: 189.83g |
|
-
|
-
|
