Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 647 * 34%
fat: 11.75g
|
protein: 56.58g
|
carbs: 82.32g
2630*  1983
Mon 27th: 1570 * 83%
fat: 44.94g
|
protein: 97.60g
|
carbs: 86.85g
- -
Sun 26th: 1924 * 101%
fat: 46.84g
|
protein: 96.91g
|
carbs: 140.51g
2649*  725
Sat 25th: 325 * 17%
fat: 6.00g
|
protein: 31.00g
|
carbs: 38.50g
- -
Fri 24th: 1678 * 88%
fat: 35.32g
|
protein: 78.82g
|
carbs: 121.85g
2078*  400
Thu 23rd: 1415 * 74%
fat: 53.63g
|
protein: 67.49g
|
carbs: 78.74g
2318*  903
Wed 22nd: 1848 * 97%
fat: 45.84g
|
protein: 162.52g
|
carbs: 129.77g
2093*  245
Tue 21st: 1949 * 103%
fat: 49.95g
|
protein: 125.24g
|
carbs: 92.00g
- -
Mon 20th: 682 * 36%
fat: 14.00g
|
protein: 59.58g
|
carbs: 82.32g
2470*  1788
Sun 19th: 2076 * 109%
fat: 40.48g
|
protein: 144.58g
|
carbs: 146.07g
2084*  8
Sat 18th: 1955 * 103%
fat: 46.85g
|
protein: 92.85g
|
carbs: 184.53g
2579*  624
Fri 17th: 1799 * 95%
fat: 29.43g
|
protein: 91.57g
|
carbs: 135.06g
2062*  263
Thu 16th: 1600 * 84%
fat: 28.82g
|
protein: 117.98g
|
carbs: 117.89g
2630*  1030
Wed 15th: 1485 * 78%
fat: 35.32g
|
protein: 107.92g
|
carbs: 112.36g
- -
Tue 14th: 1445 * 76%
fat: 39.67g
|
protein: 114.92g
|
carbs: 120.70g
2062*  617
Mon 13th: 1650 * 87%
fat: 52.46g
|
protein: 126.50g
|
carbs: 123.11g
2564*  914
Sun 12th: 1418 * 75%
fat: 33.40g
|
protein: 102.77g
|
carbs: 116.06g
2056*  638
Sat 11th: 1730 * 91%
fat: 54.23g
|
protein: 101.81g
|
carbs: 174.03g
2452*  722
Fri 10th: 1847 * 97%
fat: 65.14g
|
protein: 138.09g
|
carbs: 144.78g
2050*  203
Thu 9th: 1482 * 78%
fat: 49.53g
|
protein: 103.25g
|
carbs: 145.61g
2917*  1435

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