Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: 697 * 32%
fat: 14.75g
|
protein: 68.08g
|
carbs: 75.32g
2636*  1939
Fri 21st: 435 * 20%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Thu 20th: 1018 * 46%
fat: 19.57g
|
protein: 75.53g
|
carbs: 143.25g
2545*  1527
Wed 19th: 2206 * 100%
fat: 61.37g
|
protein: 143.29g
|
carbs: 158.38g
2109*  97
Tue 18th: 757 * 34%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
- -
Mon 17th: 435 * 20%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Sun 16th: 896 * 41%
fat: 8.50g
|
protein: 55.51g
|
carbs: 151.06g
2622*  1726
Fri 14th: 1633 * 74%
fat: 26.29g
|
protein: 129.54g
|
carbs: 148.30g
2093*  460
Thu 13th: 435 * 20%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
2636*  2201
Wed 12th: 435 * 20%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Tue 11th: 2443 * 111%
fat: 73.07g
|
protein: 133.37g
|
carbs: 143.82g
2091*  352
Mon 10th: 435 * 20%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Sun 9th: 2010 * 91%
fat: 31.26g
|
protein: 128.59g
|
carbs: 134.43g
2109*  99
Sat 8th: 637 * 29%
fat: 32.55g
|
protein: 45.28g
|
carbs: 41.98g
2691*  2054
Tue 4th: 2250 * 102%
fat: 59.17g
|
protein: 113.64g
|
carbs: 164.45g
2654*  404
Mon 3rd: 1766 * 80%
fat: 39.40g
|
protein: 87.67g
|
carbs: 193.76g
2118*  352
Sun 2nd: 1962 * 89%
fat: 20.59g
|
protein: 112.60g
|
carbs: 184.13g
2611*  649
Sat 1st: 1999 * 91%
fat: 43.20g
|
protein: 107.13g
|
carbs: 127.36g
2111*  112
June 2017
Fri 30th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Thu 29th: 2260 * 119%
fat: 45.06g
|
protein: 123.19g
|
carbs: 167.65g
2118*  142

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