Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 741 * 39%
fat: 19.18g
|
protein: 72.30g
|
carbs: 76.07g
- -
Thu 23rd: 1337 * 70%
fat: 17.25g
|
protein: 70.58g
|
carbs: 90.72g
2157*  820
Wed 22nd: 1541 * 81%
fat: 25.47g
|
protein: 77.68g
|
carbs: 112.97g
2713*  1172
Tue 21st: 1961 * 103%
fat: 57.40g
|
protein: 126.61g
|
carbs: 99.65g
2148*  187
Mon 20th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Sun 19th: 1774 * 93%
fat: 38.42g
|
protein: 80.31g
|
carbs: 159.38g
2317*  543
Sat 18th: 2168 * 114%
fat: 49.42g
|
protein: 124.61g
|
carbs: 144.21g
2669*  501
Fri 17th: 949 * 50%
fat: 17.25g
|
protein: 70.58g
|
carbs: 90.72g
- -
Thu 16th: 1563 * 82%
fat: 35.72g
|
protein: 104.57g
|
carbs: 120.23g
- -
Wed 15th: 701 * 37%
fat: 15.00g
|
protein: 76.08g
|
carbs: 69.82g
2139*  1438
Tue 14th: 729 * 38%
fat: 19.25g
|
protein: 79.50g
|
carbs: 67.00g
2692*  1963
Mon 13th: 1970 * 104%
fat: 66.13g
|
protein: 121.89g
|
carbs: 161.11g
2859*  889
Sun 12th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
2360*  1925
Sat 11th: 836 * 44%
fat: 27.22g
|
protein: 52.60g
|
carbs: 77.65g
2118*  1282
Fri 10th: 1758 * 93%
fat: 32.97g
|
protein: 76.99g
|
carbs: 119.01g
2702*  944
Thu 9th: 577 * 30%
fat: 13.75g
|
protein: 62.08g
|
carbs: 51.32g
2136*  1559
Wed 8th: 757 * 40%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
2690*  1933
Tue 7th: 776 * 41%
fat: 28.72g
|
protein: 70.60g
|
carbs: 66.15g
- -
Mon 6th: 2006 * 106%
fat: 55.11g
|
protein: 122.06g
|
carbs: 135.37g
2642*  636
Sun 5th: 2033 * 107%
fat: 61.82g
|
protein: 95.89g
|
carbs: 146.26g
2118*  85

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