Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 1962 * 103%
fat: 48.08g
|
protein: 114.07g
|
carbs: 149.80g
- -
Mon 5th: 1890 * 99%
fat: 30.67g
|
protein: 128.90g
|
carbs: 150.44g
2118*  228
Sun 4th: 2133 * 112%
fat: 54.63g
|
protein: 118.41g
|
carbs: 145.02g
2209*  76
Sat 3rd: 2033 * 107%
fat: 57.46g
|
protein: 109.23g
|
carbs: 125.26g
- -
Fri 2nd: 1852 * 97%
fat: 53.53g
|
protein: 137.50g
|
carbs: 153.67g
2533*  681
Thu 1st: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
November 2016
Wed 30th: 697 * 37%
fat: 14.75g
|
protein: 68.08g
|
carbs: 75.32g
2187*  1490
Tue 29th: 1752 * 92%
fat: 64.57g
|
protein: 130.82g
|
carbs: 118.27g
2121*  369
Mon 28th: 2121 * 112%
fat: 38.56g
|
protein: 101.99g
|
carbs: 224.53g
2557*  436
Sun 27th: 1738 * 91%
fat: 43.14g
|
protein: 124.12g
|
carbs: 141.38g
2133*  395
Sat 26th: 697 * 37%
fat: 14.75g
|
protein: 68.08g
|
carbs: 75.32g
2222*  1525
Fri 25th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Thu 24th: 1994 * 105%
fat: 60.42g
|
protein: 109.16g
|
carbs: 110.36g
2111*  117
Wed 23rd: 964 * 51%
fat: 44.53g
|
protein: 60.11g
|
carbs: 89.94g
2194*  1230
Tue 22nd: 2033 * 107%
fat: 44.39g
|
protein: 109.11g
|
carbs: 173.11g
1993*  40
Mon 21st: 1706 * 90%
fat: 45.36g
|
protein: 96.69g
|
carbs: 102.94g
2213*  507
Sun 20th: 701 * 37%
fat: 15.00g
|
protein: 76.08g
|
carbs: 69.82g
2053*  1352
Sat 19th: 701 * 37%
fat: 15.00g
|
protein: 76.08g
|
carbs: 69.82g
2130*  1429
Fri 18th: 761 * 40%
fat: 22.68g
|
protein: 78.80g
|
carbs: 68.07g
2547*  1786
Thu 17th: 1177 * 62%
fat: 27.24g
|
protein: 125.25g
|
carbs: 112.79g
- -

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