Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 757 * 40%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
2715*  1958
Thu 25th: 1813 * 95%
fat: 40.44g
|
protein: 68.67g
|
carbs: 132.48g
2191*  378
Fri 12th: 2383 * 125%
fat: 55.75g
|
protein: 90.83g
|
carbs: 209.17g
2121*  262
Thu 11th: 1896 * 100%
fat: 25.49g
|
protein: 98.36g
|
carbs: 120.84g
2698*  802
Wed 10th: 2495 * 131%
fat: 31.79g
|
protein: 128.37g
|
carbs: 132.37g
2124*  371
Tue 9th: 757 * 40%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
2738*  1981
Mon 8th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Sun 7th: 806 * 42%
fat: 30.78g
|
protein: 58.54g
|
carbs: 81.01g
2604*  1798
Sat 6th: 1493 * 79%
fat: 64.65g
|
protein: 105.86g
|
carbs: 132.92g
2140*  647
Fri 5th: 769 * 40%
fat: 28.22g
|
protein: 61.01g
|
carbs: 75.86g
2210*  1441
Thu 4th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Wed 3rd: 714 * 38%
fat: 17.98g
|
protein: 67.77g
|
carbs: 85.29g
2621*  1907
Tue 2nd: 1977 * 104%
fat: 49.47g
|
protein: 143.81g
|
carbs: 162.76g
2111*  134
Mon 1st: 1888 * 99%
fat: 24.97g
|
protein: 143.83g
|
carbs: 96.05g
2670*  782
April 2017
Sun 30th: 757 * 40%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
2127*  1370
Sat 29th: 683 * 36%
fat: 21.53g
|
protein: 69.62g
|
carbs: 52.83g
2558*  1875
Fri 28th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Thu 27th: 1921 * 101%
fat: 50.39g
|
protein: 91.72g
|
carbs: 104.54g
2384*  463
Wed 26th: 757 * 40%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
2113*  1356
Tue 25th: 1904 * 100%
fat: 32.43g
|
protein: 122.86g
|
carbs: 150.63g
2195*  291

Other Related Links

Members