Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 909 * 48%
fat: 25.18g
|
protein: 82.55g
|
carbs: 88.58g
2622*  1713
Wed 22nd: 2125 * 112%
fat: 56.78g
|
protein: 133.54g
|
carbs: 157.08g
- -
Tue 21st: 1551 * 82%
fat: 28.72g
|
protein: 121.07g
|
carbs: 129.26g
2083*  532
Mon 20th: 681 * 36%
fat: 16.68g
|
protein: 71.80g
|
carbs: 67.07g
2152*  1471
Sun 19th: 750 * 39%
fat: 14.73g
|
protein: 66.27g
|
carbs: 100.79g
2075*  1325
Sat 18th: 1861 * 98%
fat: 27.73g
|
protein: 105.01g
|
carbs: 103.65g
2159*  298
Fri 17th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Thu 16th: 1619 * 85%
fat: 22.52g
|
protein: 90.59g
|
carbs: 146.12g
- -
Wed 15th: 2015 * 106%
fat: 37.59g
|
protein: 118.78g
|
carbs: 160.30g
2071*  56
Tue 14th: 2029 * 107%
fat: 33.81g
|
protein: 101.06g
|
carbs: 162.05g
2152*  123
Mon 13th: 1776 * 93%
fat: 22.43g
|
protein: 89.98g
|
carbs: 124.43g
2062*  286
Sun 12th: 2045 * 108%
fat: 42.25g
|
protein: 140.19g
|
carbs: 179.52g
2147*  102
Sat 11th: 1763 * 93%
fat: 33.41g
|
protein: 98.57g
|
carbs: 165.79g
2062*  299
Fri 10th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Thu 9th: 771 * 41%
fat: 15.22g
|
protein: 77.34g
|
carbs: 87.61g
2069*  1298
Wed 8th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
2639*  2204
Tue 7th: 1570 * 83%
fat: 32.60g
|
protein: 93.40g
|
carbs: 156.46g
2085*  515
Mon 6th: 1990 * 105%
fat: 43.54g
|
protein: 121.69g
|
carbs: 109.04g
- -
Sun 5th: 1977 * 104%
fat: 48.71g
|
protein: 121.98g
|
carbs: 132.86g
2143*  166
Fri 3rd: 757 * 40%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
2066*  1309

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