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Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 410 * 20%
fat: 1.76g
|
protein: 25.78g
|
carbs: 70.78g
1909*  1499
Tue 15th: 1681 * 80%
fat: 22.80g
|
protein: 67.26g
|
carbs: 146.77g
2389*  708
Mon 14th: 1797 * 86%
fat: 14.81g
|
protein: 108.05g
|
carbs: 159.57g
1906*  109
Sun 13th: 2006 * 96%
fat: 58.88g
|
protein: 85.78g
|
carbs: 149.28g
2478*  472
Sat 12th: 1814 * 86%
fat: 34.63g
|
protein: 114.54g
|
carbs: 106.93g
1923*  109
Fri 11th: 2467 * 117%
fat: 58.76g
|
protein: 152.57g
|
carbs: 170.13g
2661*  194
Thu 10th: 285 * 14%
fat: 1.50g
|
protein: 29.00g
|
carbs: 41.50g
1912*  1627
Wed 9th: 285 * 14%
fat: 1.50g
|
protein: 29.00g
|
carbs: 41.50g
1892*  1607
Tue 8th: 1935 * 92%
fat: 72.77g
|
protein: 101.58g
|
carbs: 115.50g
2259*  324
Mon 7th: 1823 * 87%
fat: 15.39g
|
protein: 109.50g
|
carbs: 140.08g
1898*  75
Sun 6th: 1776 * 85%
fat: 38.80g
|
protein: 91.31g
|
carbs: 102.54g
2184*  408
Sat 5th: 1856 * 88%
fat: 50.98g
|
protein: 102.07g
|
carbs: 156.15g
1898*  42
Fri 4th: 547 * 26%
fat: 5.75g
|
protein: 52.08g
|
carbs: 76.32g
2184*  1637
Thu 3rd: 1771 * 84%
fat: 23.23g
|
protein: 92.30g
|
carbs: 145.55g
2114*  343
Wed 2nd: 531 * 25%
fat: 6.68g
|
protein: 57.80g
|
carbs: 68.07g
2146*  1615
Tue 1st: 2341 * 111%
fat: 80.66g
|
protein: 94.74g
|
carbs: 155.96g
1865*  476
March 2014
Mon 31st: 671 * 32%
fat: 5.00g
|
protein: 64.08g
|
carbs: 98.82g
2146*  1475
Sun 30th: 2196 * 105%
fat: 88.95g
|
protein: 87.84g
|
carbs: 127.85g
2066*  130
Sat 29th: 1952 * 93%
fat: 35.17g
|
protein: 112.97g
|
carbs: 125.62g
2155*  203
Fri 28th: 1757 * 84%
fat: 23.23g
|
protein: 99.88g
|
carbs: 121.31g
2075*  318

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