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Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1632 * 78%
fat: 39.28g
|
protein: 75.78g
|
carbs: 108.61g
2121*  489
Mon 28th: 536 * 26%
fat: 17.22g
|
protein: 37.10g
|
carbs: 67.15g
2697*  2161
Sun 27th: 1588 * 76%
fat: 29.55g
|
protein: 75.90g
|
carbs: 111.71g
2093*  505
Sat 26th: 1503 * 72%
fat: 23.08g
|
protein: 85.52g
|
carbs: 138.16g
1914*  411
Fri 25th: 1653 * 79%
fat: 23.52g
|
protein: 92.10g
|
carbs: 132.59g
2549*  896
Thu 24th: 1848 * 88%
fat: 26.72g
|
protein: 116.52g
|
carbs: 114.00g
1920*  72
Wed 23rd: 2285 * 109%
fat: 53.98g
|
protein: 85.60g
|
carbs: 150.39g
3908*  1623
Tue 22nd: 1372 * 65%
fat: 31.25g
|
protein: 86.18g
|
carbs: 113.33g
1901*  529
Mon 21st: 2253 * 107%
fat: 31.41g
|
protein: 131.66g
|
carbs: 226.47g
2378*  125
Sun 20th: 1615 * 77%
fat: 20.80g
|
protein: 59.69g
|
carbs: 149.52g
2096*  481
Sat 19th: 1753 * 83%
fat: 30.24g
|
protein: 103.91g
|
carbs: 134.79g
1901*  148
Fri 18th: 285 * 14%
fat: 1.50g
|
protein: 29.00g
|
carbs: 41.50g
- -
Thu 17th: 285 * 14%
fat: 1.50g
|
protein: 29.00g
|
carbs: 41.50g
1895*  1610
Wed 16th: 285 * 14%
fat: 1.50g
|
protein: 29.00g
|
carbs: 41.50g
1912*  1627
Tue 15th: 1718 * 82%
fat: 22.85g
|
protein: 59.92g
|
carbs: 116.22g
2692*  974
Mon 14th: 798 * 38%
fat: 21.47g
|
protein: 60.18g
|
carbs: 101.97g
2105*  1307
Sun 13th: 2787 * 133%
fat: 103.99g
|
protein: 114.92g
|
carbs: 146.51g
2657*  130
Sat 12th: 551 * 26%
fat: 5.00g
|
protein: 62.08g
|
carbs: 70.82g
2087*  1536
Fri 11th: 2292 * 109%
fat: 36.52g
|
protein: 115.24g
|
carbs: 161.06g
2636*  344
Thu 10th: 2217 * 106%
fat: 29.26g
|
protein: 100.97g
|
carbs: 201.19g
1884*  333

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