Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 757 * 40%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
- -
Wed 24th: 1440 * 76%
fat: 24.35g
|
protein: 72.01g
|
carbs: 92.17g
2059*  619
Tue 23rd: 1854 * 98%
fat: 23.03g
|
protein: 145.50g
|
carbs: 90.94g
2458*  604
Mon 22nd: 2175 * 114%
fat: 33.92g
|
protein: 135.03g
|
carbs: 168.77g
2078*  97
Sun 21st: 1915 * 101%
fat: 49.97g
|
protein: 69.99g
|
carbs: 126.01g
2667*  752
Sat 20th: 752 * 40%
fat: 26.29g
|
protein: 57.12g
|
carbs: 78.52g
2139*  1387
Fri 19th: 701 * 37%
fat: 15.00g
|
protein: 76.08g
|
carbs: 69.82g
2481*  1780
Thu 18th: 701 * 37%
fat: 15.00g
|
protein: 76.08g
|
carbs: 69.82g
2108*  1407
Wed 17th: 2282 * 120%
fat: 57.79g
|
protein: 102.51g
|
carbs: 132.88g
2596*  314
Tue 16th: 2073 * 109%
fat: 50.12g
|
protein: 133.37g
|
carbs: 108.47g
2133*  60
Mon 15th: 2007 * 106%
fat: 74.53g
|
protein: 108.65g
|
carbs: 145.79g
2535*  528
Sun 14th: 2309 * 122%
fat: 56.21g
|
protein: 141.74g
|
carbs: 146.30g
2170*  139
Sat 13th: 2153 * 113%
fat: 50.54g
|
protein: 101.08g
|
carbs: 150.83g
2701*  548
Fri 12th: 837 * 44%
fat: 32.57g
|
protein: 59.05g
|
carbs: 85.83g
2130*  1293
Thu 11th: 1158 * 61%
fat: 32.44g
|
protein: 103.07g
|
carbs: 135.62g
2676*  1518
Wed 10th: 1411 * 74%
fat: 49.58g
|
protein: 94.60g
|
carbs: 148.72g
- -
Tue 9th: 2246 * 118%
fat: 47.42g
|
protein: 119.62g
|
carbs: 144.85g
2688*  442
Mon 8th: 2119 * 112%
fat: 72.44g
|
protein: 120.52g
|
carbs: 176.13g
2145*  26
Sun 7th: 2006 * 106%
fat: 52.39g
|
protein: 89.66g
|
carbs: 129.57g
2661*  655
Sat 6th: 1764 * 93%
fat: 26.15g
|
protein: 141.39g
|
carbs: 136.96g
2145*  381

Other Related Links

Members