Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 647 * 34%
fat: 11.75g
|
protein: 56.58g
|
carbs: 82.32g
2617*  1970
Thu 2nd: 1488 * 78%
fat: 25.92g
|
protein: 111.99g
|
carbs: 119.04g
- -
Wed 1st: 1655 * 87%
fat: 39.22g
|
protein: 78.49g
|
carbs: 110.51g
2093*  438
June 2015
Tue 30th: 1357 * 71%
fat: 32.32g
|
protein: 75.71g
|
carbs: 105.14g
3248*  1891
Mon 29th: 1748 * 92%
fat: 49.64g
|
protein: 104.47g
|
carbs: 140.09g
2099*  351
Sun 28th: 2070 * 109%
fat: 49.17g
|
protein: 108.01g
|
carbs: 135.26g
2650*  580
Sat 27th: 1811 * 95%
fat: 56.66g
|
protein: 109.26g
|
carbs: 66.70g
2118*  307
Fri 26th: 2371 * 125%
fat: 81.78g
|
protein: 114.56g
|
carbs: 133.25g
2292*  79
Thu 25th: 2115 * 111%
fat: 34.15g
|
protein: 141.78g
|
carbs: 162.87g
2108*  7
Wed 24th: 647 * 34%
fat: 11.75g
|
protein: 56.58g
|
carbs: 82.32g
2583*  1936
Tue 23rd: 1918 * 101%
fat: 62.18g
|
protein: 89.83g
|
carbs: 104.03g
2121*  203
Mon 22nd: 2107 * 111%
fat: 37.71g
|
protein: 152.57g
|
carbs: 134.30g
2700*  593
Sun 21st: 325 * 17%
fat: 6.00g
|
protein: 31.00g
|
carbs: 38.50g
- -
Sat 20th: 2256 * 119%
fat: 31.50g
|
protein: 149.92g
|
carbs: 89.81g
2151*  105
Fri 19th: 647 * 34%
fat: 11.75g
|
protein: 56.58g
|
carbs: 82.32g
2717*  2070
Thu 18th: 1972 * 104%
fat: 43.19g
|
protein: 72.99g
|
carbs: 139.65g
2130*  158
Wed 17th: 2204 * 116%
fat: 80.03g
|
protein: 120.81g
|
carbs: 100.80g
- -
Tue 16th: 1795 * 94%
fat: 31.56g
|
protein: 109.92g
|
carbs: 124.94g
2712*  917
Mon 15th: 576 * 30%
fat: 21.72g
|
protein: 39.10g
|
carbs: 64.15g
2118*  1542
Sun 14th: 1490 * 78%
fat: 33.17g
|
protein: 87.71g
|
carbs: 61.84g
- -

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