Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 285 * 15%
fat: 1.50g
|
protein: 29.00g
|
carbs: 41.50g
- -
Wed 17th: 2016 * 106%
fat: 44.39g
|
protein: 128.49g
|
carbs: 126.00g
1912*  104
Tue 16th: 2182 * 115%
fat: 81.28g
|
protein: 93.78g
|
carbs: 148.61g
2709*  527
Mon 15th: 2202 * 116%
fat: 58.30g
|
protein: 118.84g
|
carbs: 170.89g
2111*  91
Sun 14th: 2089 * 110%
fat: 78.58g
|
protein: 92.83g
|
carbs: 114.35g
2374*  285
Sat 13th: 2796 * 147%
fat: 105.62g
|
protein: 142.39g
|
carbs: 193.13g
1920*  876
Fri 12th: 2093 * 110%
fat: 54.13g
|
protein: 85.66g
|
carbs: 201.15g
1912*  181
Thu 11th: 617 * 32%
fat: 5.75g
|
protein: 53.08g
|
carbs: 100.32g
2111*  1494
Wed 10th: 1587 * 84%
fat: 40.47g
|
protein: 56.39g
|
carbs: 114.00g
2684*  1097
Tue 9th: 2140 * 113%
fat: 37.04g
|
protein: 130.79g
|
carbs: 185.16g
2114*  26
Mon 8th: 1679 * 88%
fat: 35.13g
|
protein: 79.57g
|
carbs: 158.80g
2327*  648
Sun 7th: 1781 * 94%
fat: 49.80g
|
protein: 114.00g
|
carbs: 129.21g
2142*  361
Sat 6th: 1688 * 89%
fat: 22.64g
|
protein: 107.41g
|
carbs: 128.25g
2737*  1049
Fri 5th: 547 * 29%
fat: 5.75g
|
protein: 52.08g
|
carbs: 76.32g
2145*  1598
Thu 4th: 652 * 34%
fat: 6.14g
|
protein: 53.37g
|
carbs: 103.27g
2764*  2112
Wed 3rd: 3100 * 163%
fat: 112.51g
|
protein: 128.07g
|
carbs: 268.06g
2145*  955
Tue 2nd: 3230 * 170%
fat: 153.41g
|
protein: 158.51g
|
carbs: 171.21g
2729*  501
Mon 1st: 1176 * 62%
fat: 29.58g
|
protein: 49.75g
|
carbs: 92.23g
2124*  948
August 2014
Sun 31st: 1942 * 102%
fat: 37.34g
|
protein: 137.58g
|
carbs: 126.26g
2715*  773
Sat 30th: 1916 * 101%
fat: 34.81g
|
protein: 94.86g
|
carbs: 141.61g
2133*  217

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