Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1936 * 102%
fat: 64.66g
|
protein: 134.80g
|
carbs: 120.45g
2222*  286
Mon 2nd: 2501 * 132%
fat: 47.42g
|
protein: 119.67g
|
carbs: 146.76g
2148*  353
Sun 1st: 2025 * 107%
fat: 54.36g
|
protein: 115.49g
|
carbs: 198.03g
2056*  31
April 2016
Sat 30th: 1977 * 104%
fat: 43.32g
|
protein: 104.00g
|
carbs: 152.03g
2133*  156
Fri 29th: 760 * 40%
fat: 32.19g
|
protein: 57.39g
|
carbs: 66.53g
2216*  1456
Wed 27th: 2205 * 116%
fat: 50.94g
|
protein: 140.49g
|
carbs: 131.76g
2209*  4
Tue 26th: 2422 * 127%
fat: 77.49g
|
protein: 140.06g
|
carbs: 124.88g
2108*  314
Mon 25th: 2046 * 108%
fat: 58.53g
|
protein: 128.78g
|
carbs: 123.11g
2461*  415
Sun 24th: 802 * 42%
fat: 22.10g
|
protein: 79.51g
|
carbs: 77.67g
2124*  1322
Sat 23rd: 802 * 42%
fat: 22.10g
|
protein: 79.51g
|
carbs: 77.67g
2206*  1404
Fri 22nd: 757 * 40%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
2114*  1357
Thu 21st: 2212 * 116%
fat: 85.93g
|
protein: 173.75g
|
carbs: 199.01g
2671*  459
Wed 20th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
2121*  1686
Tue 19th: 2475 * 130%
fat: 53.25g
|
protein: 108.89g
|
carbs: 215.79g
2642*  167
Mon 18th: 1846 * 97%
fat: 40.41g
|
protein: 104.73g
|
carbs: 95.67g
- -
Sun 17th: 2161 * 114%
fat: 41.00g
|
protein: 146.10g
|
carbs: 131.09g
2629*  468
Sat 16th: 2259 * 119%
fat: 61.85g
|
protein: 131.31g
|
carbs: 120.95g
2127*  132
Fri 15th: 757 * 40%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
- -
Thu 14th: 848 * 45%
fat: 28.95g
|
protein: 70.96g
|
carbs: 85.21g
2130*  1282
Wed 13th: 1922 * 101%
fat: 45.15g
|
protein: 105.01g
|
carbs: 164.88g
2206*  284

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