Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 662 * 30%
fat: 27.25g
|
protein: 51.58g
|
carbs: 55.32g
2544*  1882
Mon 18th: 1784 * 81%
fat: 56.07g
|
protein: 119.44g
|
carbs: 134.62g
2142*  358
Sat 16th: 916 * 42%
fat: 37.68g
|
protein: 82.30g
|
carbs: 71.07g
2566*  1650
Thu 14th: 1916 * 87%
fat: 49.32g
|
protein: 111.26g
|
carbs: 115.80g
2665*  749
Wed 13th: 1387 * 63%
fat: 32.44g
|
protein: 103.48g
|
carbs: 126.84g
2148*  761
Tue 12th: 1417 * 64%
fat: 34.83g
|
protein: 72.74g
|
carbs: 73.03g
- -
Thu 7th: 2212 * 101%
fat: 102.77g
|
protein: 125.07g
|
carbs: 117.30g
2588*  376
Wed 6th: 1684 * 77%
fat: 62.86g
|
protein: 109.04g
|
carbs: 97.05g
2176*  492
Tue 5th: 862 * 39%
fat: 33.75g
|
protein: 62.58g
|
carbs: 83.32g
2739*  1877
Mon 4th: 747 * 34%
fat: 26.13g
|
protein: 44.46g
|
carbs: 67.53g
2164*  1417
Sun 3rd: 673 * 31%
fat: 25.12g
|
protein: 59.43g
|
carbs: 59.17g
2257*  1584
Sat 2nd: 726 * 30%
fat: 26.00g
|
protein: 65.08g
|
carbs: 64.82g
- -
Fri 1st: 460 * 19%
fat: 22.50g
|
protein: 32.00g
|
carbs: 35.50g
- -
May 2018
Thu 31st: 460 * 19%
fat: 22.50g
|
protein: 32.00g
|
carbs: 35.50g
- -
Wed 30th: 726 * 30%
fat: 26.00g
|
protein: 65.08g
|
carbs: 64.82g
2173*  1447
Tue 29th: 2085 * 87%
fat: 48.94g
|
protein: 97.44g
|
carbs: 148.04g
2748*  663
Mon 28th: 1864 * 78%
fat: 38.57g
|
protein: 95.54g
|
carbs: 109.01g
2179*  315
Sun 27th: 460 * 19%
fat: 22.50g
|
protein: 32.00g
|
carbs: 35.50g
- -
Sat 26th: 1692 * 70%
fat: 45.09g
|
protein: 104.67g
|
carbs: 113.21g
3016*  1324
Fri 25th: 1798 * 75%
fat: 36.20g
|
protein: 98.50g
|
carbs: 100.11g
2677*  879

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