Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1399 * 74%
fat: 46.41g
|
protein: 106.04g
|
carbs: 153.41g
- -
Sun 7th: 382 * 20%
fat: 5.20g
|
protein: 40.15g
|
carbs: 56.46g
2081*  1699
Sat 6th: 1897 * 100%
fat: 42.14g
|
protein: 108.62g
|
carbs: 151.08g
2168*  271
Fri 5th: 1641 * 86%
fat: 30.19g
|
protein: 80.68g
|
carbs: 121.49g
2182*  541
Thu 4th: 2098 * 110%
fat: 37.53g
|
protein: 95.93g
|
carbs: 207.93g
2069*  29
Wed 3rd: 1470 * 77%
fat: 35.25g
|
protein: 97.18g
|
carbs: 110.05g
2149*  679
Tue 2nd: 1731 * 91%
fat: 44.16g
|
protein: 113.54g
|
carbs: 138.91g
2062*  331
Mon 1st: 1455 * 77%
fat: 58.75g
|
protein: 87.40g
|
carbs: 97.37g
2481*  1026
January 2016
Sun 31st: 1547 * 81%
fat: 26.58g
|
protein: 91.70g
|
carbs: 152.25g
2075*  528
Sat 30th: 1263 * 66%
fat: 47.38g
|
protein: 63.26g
|
carbs: 153.72g
- -
Wed 27th: 1880 * 99%
fat: 47.41g
|
protein: 118.25g
|
carbs: 159.05g
2197*  317
Tue 26th: 1767 * 93%
fat: 60.23g
|
protein: 89.10g
|
carbs: 153.71g
2121*  354
Mon 25th: 2244 * 118%
fat: 66.46g
|
protein: 101.78g
|
carbs: 154.66g
2194*  50
Sun 24th: 1835 * 97%
fat: 39.18g
|
protein: 89.88g
|
carbs: 96.84g
- -
Sat 23rd: 2085 * 110%
fat: 60.13g
|
protein: 76.49g
|
carbs: 138.61g
2099*  14
Fri 22nd: 1437 * 76%
fat: 34.49g
|
protein: 90.08g
|
carbs: 129.48g
2111*  674
Thu 21st: 666 * 35%
fat: 23.22g
|
protein: 58.60g
|
carbs: 64.15g
2200*  1534
Wed 20th: 1824 * 96%
fat: 49.39g
|
protein: 87.46g
|
carbs: 124.70g
2118*  294
Tue 19th: 1795 * 94%
fat: 32.77g
|
protein: 76.55g
|
carbs: 145.15g
2187*  392
Mon 18th: 1906 * 100%
fat: 57.30g
|
protein: 129.65g
|
carbs: 134.19g
2096*  190

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