Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 551 * 29%
fat: 5.00g
|
protein: 62.08g
|
carbs: 70.82g
2171*  1620
Tue 27th: 285 * 15%
fat: 1.50g
|
protein: 29.00g
|
carbs: 41.50g
1895*  1610
Mon 26th: 1736 * 91%
fat: 39.08g
|
protein: 106.20g
|
carbs: 121.69g
2187*  451
Sun 25th: 1743 * 92%
fat: 51.02g
|
protein: 82.49g
|
carbs: 150.84g
1884*  141
Sat 24th: 1232 * 65%
fat: 33.04g
|
protein: 63.32g
|
carbs: 104.69g
2175*  943
Thu 22nd: 2059 * 108%
fat: 46.28g
|
protein: 99.36g
|
carbs: 175.52g
2175*  116
Wed 21st: 1922 * 101%
fat: 34.68g
|
protein: 81.40g
|
carbs: 162.39g
2093*  171
Tue 20th: 1987 * 105%
fat: 38.86g
|
protein: 100.32g
|
carbs: 123.05g
2155*  168
Mon 19th: 1976 * 104%
fat: 56.34g
|
protein: 100.28g
|
carbs: 159.72g
2102*  126
Sun 18th: 1652 * 87%
fat: 25.47g
|
protein: 90.19g
|
carbs: 122.88g
2184*  532
Sat 17th: 1688 * 89%
fat: 30.29g
|
protein: 97.60g
|
carbs: 160.38g
2099*  411
Fri 16th: 2206 * 116%
fat: 66.67g
|
protein: 85.51g
|
carbs: 131.93g
2175*  31
Thu 15th: 1559 * 82%
fat: 28.12g
|
protein: 81.87g
|
carbs: 210.15g
2121*  562
Wed 14th: 285 * 15%
fat: 1.50g
|
protein: 29.00g
|
carbs: 41.50g
2184*  1899
Tue 13th: 1906 * 100%
fat: 48.18g
|
protein: 95.90g
|
carbs: 128.18g
1906*
Mon 12th: 1866 * 98%
fat: 29.31g
|
protein: 59.49g
|
carbs: 210.90g
2181*  315
Sun 11th: 2080 * 109%
fat: 24.72g
|
protein: 132.55g
|
carbs: 193.25g
2078*  2
Sat 10th: 1484 * 78%
fat: 29.79g
|
protein: 71.85g
|
carbs: 189.79g
2168*  684
Fri 9th: 2079 * 109%
fat: 59.02g
|
protein: 100.90g
|
carbs: 135.13g
2111*  32
Thu 8th: - - 2146* -

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