Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1339 * 70%
fat: 43.02g
|
protein: 86.52g
|
carbs: 115.75g
2743*  1404
Sat 23rd: 2502 * 132%
fat: 61.91g
|
protein: 89.87g
|
carbs: 183.56g
2136*  366
Fri 22nd: 1506 * 79%
fat: 25.43g
|
protein: 129.59g
|
carbs: 113.17g
2702*  1196
Thu 21st: 1501 * 79%
fat: 25.62g
|
protein: 78.44g
|
carbs: 131.99g
2185*  684
Fri 8th: 452 * 24%
fat: 11.25g
|
protein: 44.08g
|
carbs: 57.82g
- -
Thu 7th: 1948 * 103%
fat: 85.48g
|
protein: 93.43g
|
carbs: 132.17g
2741*  793
Wed 6th: 2878 * 151%
fat: 52.00g
|
protein: 98.31g
|
carbs: 342.47g
2121*  757
Tue 5th: 631 * 33%
fat: 10.35g
|
protein: 60.20g
|
carbs: 77.98g
2606*  1975
Mon 4th: 2225 * 117%
fat: 53.54g
|
protein: 105.57g
|
carbs: 195.78g
2121*  104
Sun 3rd: 576 * 30%
fat: 21.72g
|
protein: 39.10g
|
carbs: 64.15g
2620*  2044
Sat 2nd: 325 * 17%
fat: 6.00g
|
protein: 31.00g
|
carbs: 38.50g
- -
Fri 1st: 2573 * 135%
fat: 98.00g
|
protein: 136.37g
|
carbs: 165.95g
2279*  294
April 2015
Thu 30th: 1758 * 93%
fat: 16.11g
|
protein: 93.16g
|
carbs: 165.08g
- -
Wed 29th: 1926 * 101%
fat: 49.45g
|
protein: 87.74g
|
carbs: 197.57g
2121*  195
Tue 28th: 784 * 41%
fat: 7.70g
|
protein: 50.27g
|
carbs: 126.84g
2708*  1924
Mon 27th: 576 * 30%
fat: 21.72g
|
protein: 39.10g
|
carbs: 64.15g
2139*  1563
Sun 26th: 1580 * 83%
fat: 44.24g
|
protein: 120.48g
|
carbs: 102.51g
2563*  983
Sat 25th: 2648 * 139%
fat: 78.19g
|
protein: 125.80g
|
carbs: 144.19g
2127*  521
Fri 24th: 1708 * 90%
fat: 53.00g
|
protein: 86.59g
|
carbs: 110.93g
2586*  878
Thu 23rd: 1513 * 80%
fat: 11.21g
|
protein: 72.31g
|
carbs: 83.83g
2127*  614

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