Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1183 * 62%
fat: 16.11g
|
protein: 69.47g
|
carbs: 143.90g
2209*  1026
Sat 20th: 1889 * 99%
fat: 21.19g
|
protein: 84.36g
|
carbs: 197.55g
- -
Wed 17th: 2158 * 114%
fat: 67.49g
|
protein: 103.84g
|
carbs: 155.35g
1881*  277
Tue 16th: 1596 * 84%
fat: 42.93g
|
protein: 111.35g
|
carbs: 120.50g
2425*  829
Mon 15th: 1440 * 76%
fat: 39.81g
|
protein: 90.08g
|
carbs: 109.93g
2087*  647
Sun 14th: 285 * 15%
fat: 1.50g
|
protein: 29.00g
|
carbs: 41.50g
1906*  1621
Sat 13th: 607 * 32%
fat: 7.25g
|
protein: 54.58g
|
carbs: 85.32g
1901*  1294
Fri 12th: 1717 * 90%
fat: 31.48g
|
protein: 129.70g
|
carbs: 151.63g
2096*  379
Thu 11th: 1475 * 78%
fat: 21.97g
|
protein: 83.42g
|
carbs: 118.12g
2187*  712
Wed 10th: 1159 * 61%
fat: 26.58g
|
protein: 96.39g
|
carbs: 149.18g
1876*  717
Tue 9th: 607 * 32%
fat: 7.25g
|
protein: 54.58g
|
carbs: 85.32g
1876*  1269
Mon 8th: 1612 * 85%
fat: 12.50g
|
protein: 72.97g
|
carbs: 137.61g
2159*  547
Sun 7th: 1465 * 77%
fat: 25.30g
|
protein: 120.27g
|
carbs: 149.44g
2090*  625
Sat 6th: 551 * 29%
fat: 5.00g
|
protein: 62.08g
|
carbs: 70.82g
2146*  1595
Fri 5th: 2295 * 121%
fat: 58.74g
|
protein: 89.67g
|
carbs: 182.96g
1862*  433
Thu 4th: 1340 * 71%
fat: 24.37g
|
protein: 80.53g
|
carbs: 129.59g
2149*  809
Wed 3rd: 1861 * 98%
fat: 30.03g
|
protein: 100.56g
|
carbs: 130.98g
2081*  220
Tue 2nd: 2342 * 123%
fat: 86.06g
|
protein: 92.93g
|
carbs: 143.66g
2143*  199
Mon 1st: 1684 * 89%
fat: 43.52g
|
protein: 117.18g
|
carbs: 134.48g
1862*  178
November 2014
Sun 30th: 320 * 17%
fat: 1.61g
|
protein: 29.63g
|
carbs: 50.39g
2143*  1823

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