Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Sun 24th: 798 * 42%
fat: 28.97g
|
protein: 71.68g
|
carbs: 70.97g
2539*  1741
Sat 23rd: 1921 * 101%
fat: 31.63g
|
protein: 116.72g
|
carbs: 136.89g
- -
Fri 22nd: 1344 * 71%
fat: 40.61g
|
protein: 104.25g
|
carbs: 98.54g
2148*  804
Thu 21st: 805 * 42%
fat: 26.68g
|
protein: 69.46g
|
carbs: 70.04g
2702*  1897
Wed 20th: 1608 * 85%
fat: 45.10g
|
protein: 93.23g
|
carbs: 102.25g
- -
Tue 19th: 2029 * 107%
fat: 54.91g
|
protein: 108.91g
|
carbs: 116.12g
2179*  150
Mon 18th: 770 * 41%
fat: 21.50g
|
protein: 53.00g
|
carbs: 87.50g
2709*  1939
Sun 17th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Fri 15th: 2786 * 147%
fat: 126.34g
|
protein: 176.98g
|
carbs: 132.97g
2653*  133
Thu 14th: 1694 * 89%
fat: 27.45g
|
protein: 91.58g
|
carbs: 132.72g
2130*  436
Wed 13th: 2009 * 106%
fat: 65.26g
|
protein: 109.38g
|
carbs: 110.81g
2423*  414
Tue 12th: 2209 * 116%
fat: 53.08g
|
protein: 106.04g
|
carbs: 187.28g
2142*  67
Mon 11th: 1465 * 77%
fat: 32.12g
|
protein: 87.51g
|
carbs: 112.85g
- -
Sun 10th: 818 * 43%
fat: 25.43g
|
protein: 86.07g
|
carbs: 66.32g
- -
Sat 9th: 708 * 37%
fat: 27.47g
|
protein: 52.18g
|
carbs: 70.97g
2121*  1413
Fri 8th: 1746 * 92%
fat: 38.88g
|
protein: 80.37g
|
carbs: 128.45g
2646*  900
Thu 7th: 1974 * 104%
fat: 38.65g
|
protein: 115.48g
|
carbs: 124.01g
2151*  177
Wed 6th: 1671 * 88%
fat: 42.26g
|
protein: 92.80g
|
carbs: 73.97g
2381*  710
Tue 5th: 1896 * 100%
fat: 86.57g
|
protein: 121.82g
|
carbs: 110.46g
2160*  264

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