Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 1445 * 60%
fat: 38.50g
|
protein: 86.24g
|
carbs: 108.46g
2133*  688
Mon 16th: 2773 * 116%
fat: 124.86g
|
protein: 147.62g
|
carbs: 149.69g
- -
Sun 15th: 460 * 19%
fat: 22.50g
|
protein: 32.00g
|
carbs: 35.50g
- -
Sat 14th: 782 * 33%
fat: 28.25g
|
protein: 57.58g
|
carbs: 79.32g
2118*  1336
Fri 13th: 752 * 31%
fat: 31.25g
|
protein: 60.08g
|
carbs: 64.32g
2549*  1797
Wed 11th: 460 * 19%
fat: 22.50g
|
protein: 32.00g
|
carbs: 35.50g
- -
Tue 10th: 2191 * 91%
fat: 68.95g
|
protein: 149.62g
|
carbs: 106.76g
2142*  49
Mon 9th: 1909 * 80%
fat: 66.72g
|
protein: 125.06g
|
carbs: 148.42g
- -
Sun 8th: 2198 * 92%
fat: 79.97g
|
protein: 148.15g
|
carbs: 167.08g
- -
Sat 7th: 866 * 36%
fat: 18.50g
|
protein: 78.00g
|
carbs: 104.66g
- -
Wed 4th: 1933 * 81%
fat: 48.48g
|
protein: 122.28g
|
carbs: 118.02g
2213*  280
Tue 3rd: 1714 * 71%
fat: 37.72g
|
protein: 113.65g
|
carbs: 174.15g
- -
Mon 2nd: 2092 * 87%
fat: 35.71g
|
protein: 119.83g
|
carbs: 125.21g
- -
March 2018
Sat 31st: 726 * 30%
fat: 18.00g
|
protein: 76.08g
|
carbs: 68.82g
- -
Fri 30th: 460 * 19%
fat: 14.50g
|
protein: 43.00g
|
carbs: 39.50g
- -
Thu 29th: 852 * 36%
fat: 20.25g
|
protein: 69.58g
|
carbs: 107.32g
2194*  1342
Wed 28th: 1885 * 79%
fat: 40.51g
|
protein: 92.31g
|
carbs: 165.82g
- -
Tue 27th: 2184 * 91%
fat: 70.90g
|
protein: 119.40g
|
carbs: 175.03g
- -
Mon 26th: 1866 * 78%
fat: 41.02g
|
protein: 110.03g
|
carbs: 159.34g
2124*  258
Sun 25th: 772 * 32%
fat: 20.25g
|
protein: 75.08g
|
carbs: 74.32g
- -

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