Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1498 * 79%
fat: 44.81g
|
protein: 109.04g
|
carbs: 118.05g
- -
Thu 19th: 1858 * 98%
fat: 35.82g
|
protein: 117.96g
|
carbs: 120.43g
- -
Wed 18th: 1209 * 64%
fat: 18.40g
|
protein: 89.73g
|
carbs: 118.88g
2155*  946
Tue 17th: 1270 * 67%
fat: 40.67g
|
protein: 129.47g
|
carbs: 106.54g
2093*  823
Mon 16th: 1436 * 76%
fat: 21.79g
|
protein: 106.34g
|
carbs: 221.66g
2159*  723
Sun 15th: 662 * 35%
fat: 16.42g
|
protein: 58.41g
|
carbs: 81.25g
- -
Sat 14th: 1500 * 79%
fat: 31.58g
|
protein: 85.11g
|
carbs: 178.20g
- -
Fri 13th: 1285 * 68%
fat: 53.46g
|
protein: 96.26g
|
carbs: 115.04g
- -
Thu 12th: 1308 * 69%
fat: 52.07g
|
protein: 77.08g
|
carbs: 140.51g
- -
Wed 11th: 1146 * 60%
fat: 34.90g
|
protein: 56.83g
|
carbs: 160.91g
- -
Tue 10th: 1150 * 61%
fat: 19.58g
|
protein: 123.79g
|
carbs: 114.50g
- -
Mon 9th: 1462 * 77%
fat: 49.72g
|
protein: 89.06g
|
carbs: 149.40g
2108*  646
Sun 8th: 1065 * 56%
fat: 24.25g
|
protein: 75.68g
|
carbs: 110.14g
2197*  1132
Sat 7th: 1781 * 94%
fat: 38.14g
|
protein: 103.73g
|
carbs: 92.84g
- -
Fri 6th: 1343 * 71%
fat: 33.98g
|
protein: 95.56g
|
carbs: 104.00g
2139*  796
Wed 4th: 1234 * 65%
fat: 37.71g
|
protein: 121.16g
|
carbs: 110.08g
2124*  890
Tue 3rd: 1197 * 63%
fat: 46.95g
|
protein: 86.26g
|
carbs: 107.37g
- -
Mon 2nd: 1373 * 72%
fat: 41.13g
|
protein: 117.00g
|
carbs: 142.26g
2267*  894
December 2016
Sat 31st: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Tue 27th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -

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