Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 682 * 36%
fat: 11.86g
|
protein: 57.21g
|
carbs: 91.21g
2197*  1515
February 2015
Sat 28th: 1834 * 97%
fat: 45.57g
|
protein: 99.69g
|
carbs: 107.75g
2187*  353
Fri 27th: 1864 * 98%
fat: 52.46g
|
protein: 111.61g
|
carbs: 150.11g
2178*  314
Thu 26th: 2229 * 117%
fat: 65.02g
|
protein: 121.22g
|
carbs: 141.32g
1892*  337
Wed 25th: 1717 * 90%
fat: 17.16g
|
protein: 77.52g
|
carbs: 172.51g
2178*  461
Tue 24th: 1964 * 103%
fat: 43.47g
|
protein: 102.46g
|
carbs: 121.66g
2096*  132
Mon 23rd: 1898 * 100%
fat: 36.51g
|
protein: 116.39g
|
carbs: 138.30g
2194*  296
Sun 22nd: 2259 * 119%
fat: 51.24g
|
protein: 124.14g
|
carbs: 192.01g
2096*  163
Sat 21st: 1257 * 66%
fat: 16.25g
|
protein: 68.89g
|
carbs: 130.79g
1912*  655
Fri 20th: 1791 * 94%
fat: 48.44g
|
protein: 84.34g
|
carbs: 110.12g
1901*  110
Thu 19th: 2161 * 114%
fat: 35.57g
|
protein: 125.51g
|
carbs: 188.27g
2197*  36
Wed 18th: 285 * 15%
fat: 1.50g
|
protein: 29.00g
|
carbs: 41.50g
1901*  1616
Tue 17th: 285 * 15%
fat: 1.50g
|
protein: 29.00g
|
carbs: 41.50g
1895*  1610
Mon 16th: 1712 * 90%
fat: 44.74g
|
protein: 66.90g
|
carbs: 157.30g
2127*  415
Sun 15th: 2190 * 115%
fat: 34.02g
|
protein: 94.34g
|
carbs: 219.97g
2209*  19
Sat 14th: 1870 * 98%
fat: 25.19g
|
protein: 94.73g
|
carbs: 143.66g
1923*  53
Fri 13th: 285 * 15%
fat: 1.50g
|
protein: 29.00g
|
carbs: 41.50g
2111*  1826
Thu 12th: 2141 * 113%
fat: 18.41g
|
protein: 110.69g
|
carbs: 214.91g
2206*  65
Wed 11th: 1934 * 102%
fat: 38.04g
|
protein: 93.12g
|
carbs: 138.01g
2114*  180
Tue 10th: 2108 * 111%
fat: 41.73g
|
protein: 125.43g
|
carbs: 135.19g
2184*  76

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