Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 470 * 21%
fat: 11.61g
|
protein: 43.63g
|
carbs: 49.39g
2175*  1705
Tue 21st: 2384 * 108%
fat: 83.75g
|
protein: 134.53g
|
carbs: 168.04g
- -
Mon 20th: 1838 * 84%
fat: 40.94g
|
protein: 115.85g
|
carbs: 136.41g
- -
Sun 19th: 2317 * 105%
fat: 71.52g
|
protein: 128.32g
|
carbs: 118.49g
2152*  165
Sat 18th: 1438 * 65%
fat: 48.76g
|
protein: 92.88g
|
carbs: 178.24g
2075*  637
Fri 17th: 1019 * 46%
fat: 35.97g
|
protein: 65.18g
|
carbs: 119.97g
- -
Thu 16th: 1850 * 84%
fat: 30.20g
|
protein: 118.72g
|
carbs: 174.87g
2093*  243
Wed 15th: 1150 * 52%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
- -
Tue 14th: 1707 * 78%
fat: 70.90g
|
protein: 102.84g
|
carbs: 101.97g
- -
Mon 13th: 757 * 34%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
- -
Sun 12th: 2056 * 93%
fat: 60.50g
|
protein: 102.25g
|
carbs: 164.98g
2089*  33
Fri 10th: 1942 * 88%
fat: 39.44g
|
protein: 99.94g
|
carbs: 119.52g
2099*  157
Thu 9th: 1722 * 78%
fat: 47.06g
|
protein: 122.29g
|
carbs: 130.48g
2175*  453
Wed 8th: 757 * 34%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
- -
Tue 7th: 1761 * 80%
fat: 57.55g
|
protein: 100.46g
|
carbs: 130.81g
2208*  447
Mon 6th: 2173 * 99%
fat: 53.81g
|
protein: 117.56g
|
carbs: 137.18g
- -
Thu 2nd: 1568 * 71%
fat: 32.17g
|
protein: 120.35g
|
carbs: 140.27g
2676*  1108
Wed 1st: 435 * 20%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
October 2017
Tue 31st: 1945 * 88%
fat: 34.87g
|
protein: 102.04g
|
carbs: 126.27g
2521*  576
Mon 30th: 2346 * 107%
fat: 74.54g
|
protein: 100.39g
|
carbs: 178.93g
- -

Other Related Links

Members