Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 745 * 39%
fat: 19.20g
|
protein: 63.74g
|
carbs: 82.92g
2598*  1853
August 2015
Sat 29th: 325 * 17%
fat: 6.00g
|
protein: 31.00g
|
carbs: 38.50g
- -
Fri 28th: 647 * 34%
fat: 11.75g
|
protein: 56.58g
|
carbs: 82.32g
2386*  1739
Thu 27th: 2139 * 113%
fat: 63.89g
|
protein: 84.72g
|
carbs: 128.26g
2053*  86
Wed 26th: 1853 * 98%
fat: 42.30g
|
protein: 115.72g
|
carbs: 115.82g
2588*  735
Tue 25th: 2306 * 121%
fat: 42.94g
|
protein: 123.29g
|
carbs: 159.99g
2059*  247
Mon 24th: 747 * 39%
fat: 16.75g
|
protein: 58.58g
|
carbs: 92.32g
2545*  1798
Sun 23rd: 1694 * 89%
fat: 48.05g
|
protein: 109.72g
|
carbs: 103.34g
- -
Sat 22nd: 2261 * 119%
fat: 25.76g
|
protein: 80.70g
|
carbs: 176.13g
2556*  295
Fri 21st: 2165 * 114%
fat: 50.76g
|
protein: 128.21g
|
carbs: 129.21g
2032*  133
Thu 20th: 2052 * 108%
fat: 73.84g
|
protein: 125.24g
|
carbs: 118.95g
2483*  431
Wed 19th: 2129 * 112%
fat: 70.00g
|
protein: 70.31g
|
carbs: 95.54g
2056*  73
Tue 18th: 1599 * 84%
fat: 44.37g
|
protein: 90.21g
|
carbs: 134.33g
2617*  1018
Mon 17th: 325 * 17%
fat: 6.00g
|
protein: 31.00g
|
carbs: 38.50g
2078*  1753
Sun 16th: 1078 * 57%
fat: 26.63g
|
protein: 70.45g
|
carbs: 138.83g
2415*  1337
Sat 15th: 430 * 23%
fat: 6.39g
|
protein: 32.29g
|
carbs: 65.45g
- -
Fri 14th: 325 * 17%
fat: 6.00g
|
protein: 31.00g
|
carbs: 38.50g
- -
Thu 13th: 576 * 30%
fat: 21.72g
|
protein: 39.10g
|
carbs: 64.15g
2066*  1490
Wed 12th: 699 * 37%
fat: 12.04g
|
protein: 57.87g
|
carbs: 94.80g
2653*  1954
Tue 11th: 1913 * 101%
fat: 43.85g
|
protein: 72.37g
|
carbs: 151.46g
2062*  149

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