Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 591 * 31%
fat: 9.50g
|
protein: 64.08g
|
carbs: 67.82g
2563*  1972
Sat 25th: 2648 * 139%
fat: 78.19g
|
protein: 125.80g
|
carbs: 144.19g
2127*  521
Fri 24th: 1708 * 90%
fat: 53.00g
|
protein: 86.59g
|
carbs: 110.93g
2586*  878
Thu 23rd: 1513 * 80%
fat: 11.21g
|
protein: 72.31g
|
carbs: 83.83g
2127*  614
Wed 22nd: 1852 * 97%
fat: 47.76g
|
protein: 119.71g
|
carbs: 169.27g
2714*  862
Tue 21st: 2035 * 107%
fat: 38.39g
|
protein: 108.01g
|
carbs: 229.74g
2136*  101
Mon 20th: 1828 * 96%
fat: 18.27g
|
protein: 74.18g
|
carbs: 159.84g
2558*  730
Sun 19th: 1722 * 91%
fat: 30.06g
|
protein: 139.09g
|
carbs: 123.83g
2142*  420
Sat 18th: 1760 * 93%
fat: 23.90g
|
protein: 106.87g
|
carbs: 137.49g
2754*  994
Fri 17th: 1857 * 98%
fat: 34.46g
|
protein: 86.24g
|
carbs: 125.25g
2108*  251
Thu 16th: 1717 * 90%
fat: 48.71g
|
protein: 132.37g
|
carbs: 120.74g
- -
Wed 15th: 625 * 33%
fat: 12.53g
|
protein: 56.90g
|
carbs: 77.92g
2696*  2071
Tue 14th: 1734 * 91%
fat: 42.29g
|
protein: 96.17g
|
carbs: 134.57g
- -
Mon 13th: 1651 * 87%
fat: 46.68g
|
protein: 75.34g
|
carbs: 149.61g
2713*  1062
Sun 12th: 295 * 16%
fat: 4.50g
|
protein: 28.00g
|
carbs: 40.80g
- -
Sat 11th: 1768 * 93%
fat: 46.13g
|
protein: 99.77g
|
carbs: 135.25g
2765*  997
Fri 10th: 2168 * 114%
fat: 44.84g
|
protein: 103.03g
|
carbs: 143.25g
- -
Thu 9th: 2619 * 138%
fat: 67.96g
|
protein: 140.04g
|
carbs: 207.99g
2105*  514
Wed 8th: 1629 * 86%
fat: 39.22g
|
protein: 78.36g
|
carbs: 113.59g
2269*  640
Tue 7th: 325 * 17%
fat: 6.00g
|
protein: 31.00g
|
carbs: 38.50g
- -

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