Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 2082 * 87%
fat: 31.33g
|
protein: 117.48g
|
carbs: 166.17g
2197*  115
Fri 16th: 2137 * 89%
fat: 72.42g
|
protein: 104.82g
|
carbs: 117.52g
2124*  13
Thu 15th: 1849 * 77%
fat: 46.25g
|
protein: 105.37g
|
carbs: 122.67g
- -
Wed 14th: 2176 * 91%
fat: 33.63g
|
protein: 102.85g
|
carbs: 162.05g
2124*  52
Tue 13th: 435 * 18%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Mon 12th: 1286 * 54%
fat: 31.82g
|
protein: 75.45g
|
carbs: 71.86g
2127*  841
Sat 10th: 435 * 18%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Fri 9th: 1900 * 79%
fat: 20.00g
|
protein: 88.49g
|
carbs: 143.11g
2200*  300
Tue 6th: 1675 * 70%
fat: 51.22g
|
protein: 84.67g
|
carbs: 136.08g
2115*  440
Sun 4th: 879 * 37%
fat: 27.97g
|
protein: 60.18g
|
carbs: 106.97g
2175*  1296
Sat 3rd: 435 * 18%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Fri 2nd: 2387 * 99%
fat: 54.29g
|
protein: 104.65g
|
carbs: 165.36g
2147*  240
Thu 1st: 1976 * 82%
fat: 31.22g
|
protein: 132.73g
|
carbs: 182.90g
2069*  93
January 2018
Wed 31st: 1823 * 76%
fat: 47.67g
|
protein: 123.80g
|
carbs: 106.69g
- -
Tue 30th: 2243 * 93%
fat: 74.75g
|
protein: 119.53g
|
carbs: 196.36g
2075*  168
Mon 29th: 2841 * 118%
fat: 65.13g
|
protein: 188.89g
|
carbs: 251.55g
2162*  679
Sun 28th: 2236 * 93%
fat: 50.72g
|
protein: 122.92g
|
carbs: 205.66g
- -
Sat 27th: 2327 * 97%
fat: 39.54g
|
protein: 128.63g
|
carbs: 164.78g
2181*  146
Fri 26th: 757 * 32%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
2075*  1318
Thu 25th: 1754 * 73%
fat: 23.44g
|
protein: 100.21g
|
carbs: 169.28g
- -

Other Related Links

Members