Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 8th: 801 * 42%
fat: 29.91g
|
protein: 70.95g
|
carbs: 66.98g
- -
Tue 7th: 2124 * 112%
fat: 79.38g
|
protein: 136.39g
|
carbs: 150.01g
- -
Mon 6th: 682 * 36%
fat: 16.75g
|
protein: 61.08g
|
carbs: 81.32g
- -
Sun 5th: 929 * 49%
fat: 20.25g
|
protein: 71.38g
|
carbs: 117.92g
- -
Sat 4th: 1990 * 105%
fat: 29.09g
|
protein: 117.28g
|
carbs: 150.73g
2075*  85
Fri 3rd: 1804 * 95%
fat: 60.99g
|
protein: 126.18g
|
carbs: 103.30g
- -
Thu 2nd: 1771 * 93%
fat: 25.17g
|
protein: 103.76g
|
carbs: 109.44g
- -
Wed 1st: 1866 * 98%
fat: 33.14g
|
protein: 107.94g
|
carbs: 113.48g
- -
February 2017
Tue 28th: 1843 * 97%
fat: 25.00g
|
protein: 112.69g
|
carbs: 188.51g
- -
Mon 27th: 2097 * 110%
fat: 40.00g
|
protein: 97.69g
|
carbs: 170.59g
2149*  52
Sun 26th: 765 * 40%
fat: 16.95g
|
protein: 79.63g
|
carbs: 83.66g
2069*  1304
Sat 25th: 1940 * 102%
fat: 50.37g
|
protein: 125.39g
|
carbs: 134.30g
2499*  559
Fri 24th: 1925 * 101%
fat: 33.81g
|
protein: 131.23g
|
carbs: 98.40g
2078*  153
Thu 23rd: 909 * 48%
fat: 25.18g
|
protein: 82.55g
|
carbs: 88.58g
2622*  1713
Wed 22nd: 2125 * 112%
fat: 56.78g
|
protein: 133.54g
|
carbs: 157.08g
- -
Tue 21st: 1551 * 82%
fat: 28.72g
|
protein: 121.07g
|
carbs: 129.26g
2083*  532
Mon 20th: 681 * 36%
fat: 16.68g
|
protein: 71.80g
|
carbs: 67.07g
2152*  1471
Sun 19th: 750 * 39%
fat: 14.73g
|
protein: 66.27g
|
carbs: 100.79g
2075*  1325
Sat 18th: 1861 * 98%
fat: 27.73g
|
protein: 105.01g
|
carbs: 103.65g
2159*  298
Fri 17th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -

Other Related Links

Members