Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 2329 * 123%
fat: 36.77g
|
protein: 140.27g
|
carbs: 90.05g
2619*  290
Thu 26th: 1936 * 102%
fat: 68.37g
|
protein: 108.47g
|
carbs: 126.75g
- -
Wed 25th: 757 * 40%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
2403*  1646
Tue 24th: 2066 * 109%
fat: 73.97g
|
protein: 107.27g
|
carbs: 135.47g
2148*  82
Mon 23rd: 2132 * 112%
fat: 44.02g
|
protein: 120.87g
|
carbs: 168.03g
2721*  589
Sun 22nd: 1865 * 98%
fat: 52.37g
|
protein: 116.98g
|
carbs: 141.65g
2157*  292
Fri 6th: 2230 * 117%
fat: 76.91g
|
protein: 140.36g
|
carbs: 108.24g
2127*  103
Thu 5th: 2264 * 119%
fat: 60.00g
|
protein: 125.77g
|
carbs: 138.46g
- -
Wed 4th: 2636 * 139%
fat: 52.27g
|
protein: 163.68g
|
carbs: 207.35g
2127*  509
Tue 3rd: 1936 * 102%
fat: 64.66g
|
protein: 134.80g
|
carbs: 120.45g
2222*  286
Mon 2nd: 2501 * 132%
fat: 47.42g
|
protein: 119.67g
|
carbs: 146.76g
2148*  353
Sun 1st: 2025 * 107%
fat: 54.36g
|
protein: 115.49g
|
carbs: 198.03g
2056*  31
April 2016
Sat 30th: 1977 * 104%
fat: 43.32g
|
protein: 104.00g
|
carbs: 152.03g
2133*  156
Fri 29th: 760 * 40%
fat: 32.19g
|
protein: 57.39g
|
carbs: 66.53g
2216*  1456
Wed 27th: 2205 * 116%
fat: 50.94g
|
protein: 140.49g
|
carbs: 131.76g
2209*  4
Tue 26th: 2422 * 127%
fat: 77.49g
|
protein: 140.06g
|
carbs: 124.88g
2108*  314
Mon 25th: 2046 * 108%
fat: 58.53g
|
protein: 128.78g
|
carbs: 123.11g
2461*  415
Sun 24th: 802 * 42%
fat: 22.10g
|
protein: 79.51g
|
carbs: 77.67g
2124*  1322
Sat 23rd: 802 * 42%
fat: 22.10g
|
protein: 79.51g
|
carbs: 77.67g
2206*  1404
Fri 22nd: 757 * 40%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
2114*  1357

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