Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 10th: 645 * 31%
fat: 8.25g
|
protein: 68.58g
|
carbs: 82.32g
1936*  1291
Sat 9th: 285 * 14%
fat: 1.50g
|
protein: 29.00g
|
carbs: 41.50g
1925*  1640
Fri 8th: 659 * 31%
fat: 3.50g
|
protein: 54.00g
|
carbs: 58.50g
2124*  1465
Thu 7th: 2081 * 99%
fat: 65.22g
|
protein: 109.48g
|
carbs: 141.41g
1931*  150
Wed 6th: 557 * 27%
fat: 5.91g
|
protein: 53.68g
|
carbs: 76.48g
2681*  2124
Tue 5th: 547 * 26%
fat: 5.75g
|
protein: 52.08g
|
carbs: 76.32g
1912*  1365
Mon 4th: 1834 * 87%
fat: 41.23g
|
protein: 142.31g
|
carbs: 100.38g
2644*  810
Sun 3rd: 2082 * 99%
fat: 41.63g
|
protein: 97.23g
|
carbs: 202.30g
1895*  187
Sat 2nd: 1402 * 67%
fat: 19.34g
|
protein: 119.43g
|
carbs: 99.95g
2334*  932
Fri 1st: 1167 * 56%
fat: 20.66g
|
protein: 84.46g
|
carbs: 169.24g
1895*  728
July 2014
Thu 31st: 1352 * 64%
fat: 33.31g
|
protein: 99.91g
|
carbs: 187.15g
2105*  753
Wed 30th: 285 * 14%
fat: 1.50g
|
protein: 29.00g
|
carbs: 41.50g
1887*  1602
Tue 29th: 1632 * 78%
fat: 39.28g
|
protein: 75.78g
|
carbs: 108.61g
2121*  489
Mon 28th: 536 * 26%
fat: 17.22g
|
protein: 37.10g
|
carbs: 67.15g
2697*  2161
Sun 27th: 1588 * 76%
fat: 29.55g
|
protein: 75.90g
|
carbs: 111.71g
2093*  505
Sat 26th: 1503 * 72%
fat: 23.08g
|
protein: 85.52g
|
carbs: 138.16g
1914*  411
Fri 25th: 1653 * 79%
fat: 23.52g
|
protein: 92.10g
|
carbs: 132.59g
2549*  896
Thu 24th: 1848 * 88%
fat: 26.72g
|
protein: 116.52g
|
carbs: 114.00g
1920*  72
Wed 23rd: 2285 * 109%
fat: 53.98g
|
protein: 85.60g
|
carbs: 150.39g
3908*  1623
Tue 22nd: 1372 * 65%
fat: 31.25g
|
protein: 86.18g
|
carbs: 113.33g
1901*  529

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