Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Tue 27th: 2022 * 106%
fat: 61.81g
|
protein: 138.67g
|
carbs: 162.15g
2105*  83
Mon 26th: 1919 * 101%
fat: 57.37g
|
protein: 115.34g
|
carbs: 164.15g
- -
Sun 25th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Sat 24th: 435 * 23%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Fri 23rd: 1916 * 101%
fat: 26.77g
|
protein: 118.09g
|
carbs: 133.53g
2686*  770
Thu 22nd: 852 * 45%
fat: 24.75g
|
protein: 73.08g
|
carbs: 86.82g
2142*  1290
Wed 21st: 1991 * 105%
fat: 56.69g
|
protein: 121.09g
|
carbs: 109.47g
2661*  670
Wed 14th: 1907 * 100%
fat: 38.38g
|
protein: 124.38g
|
carbs: 119.17g
2121*  214
Tue 13th: 981 * 52%
fat: 43.44g
|
protein: 61.36g
|
carbs: 101.44g
2694*  1713
Mon 12th: 1897 * 100%
fat: 45.08g
|
protein: 137.95g
|
carbs: 116.37g
- -
Sun 11th: 757 * 40%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
2102*  1345
Sat 10th: 1876 * 99%
fat: 46.94g
|
protein: 94.65g
|
carbs: 136.79g
2663*  787
Fri 9th: 400 * 21%
fat: 13.25g
|
protein: 46.00g
|
carbs: 17.00g
- -
Thu 8th: 2181 * 115%
fat: 52.03g
|
protein: 127.92g
|
carbs: 132.41g
2702*  521
Wed 7th: 2500 * 132%
fat: 85.00g
|
protein: 170.73g
|
carbs: 166.24g
2114*  386
Mon 5th: 701 * 37%
fat: 15.00g
|
protein: 76.08g
|
carbs: 69.82g
2127*  1426
Sun 4th: 2160 * 114%
fat: 82.15g
|
protein: 158.02g
|
carbs: 98.92g
2474*  314
Sat 3rd: 757 * 40%
fat: 17.25g
|
protein: 68.58g
|
carbs: 84.32g
- -
Fri 2nd: 2368 * 125%
fat: 61.41g
|
protein: 90.91g
|
carbs: 159.41g
2614*  246

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