Daninwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 1866 * 85%
fat: 28.73g
|
protein: 131.62g
|
carbs: 150.71g
- -
Mon 18th: 1963 * 89%
fat: 46.78g
|
protein: 100.01g
|
carbs: 168.98g
2109*  146
Sun 17th: 768 * 35%
fat: 28.59g
|
protein: 76.12g
|
carbs: 51.27g
- -
Sat 16th: 784 * 36%
fat: 19.97g
|
protein: 83.18g
|
carbs: 73.97g
2105*  1321
Fri 15th: 2056 * 93%
fat: 37.68g
|
protein: 106.22g
|
carbs: 178.58g
2526*  470
Wed 13th: 2277 * 104%
fat: 69.99g
|
protein: 129.30g
|
carbs: 152.34g
2422*  145
Tue 12th: 1876 * 85%
fat: 50.62g
|
protein: 87.86g
|
carbs: 93.56g
1889*  13
Mon 11th: 1780 * 81%
fat: 47.76g
|
protein: 100.70g
|
carbs: 95.83g
- -
Sun 10th: 435 * 20%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -
Sat 9th: 2436 * 111%
fat: 54.28g
|
protein: 126.44g
|
carbs: 162.56g
2083*  353
Fri 8th: 2160 * 98%
fat: 64.35g
|
protein: 111.29g
|
carbs: 194.17g
2393*  233
Thu 7th: 2275 * 103%
fat: 63.69g
|
protein: 121.50g
|
carbs: 137.82g
2064*  211
Wed 6th: 2386 * 108%
fat: 49.96g
|
protein: 96.65g
|
carbs: 241.72g
2147*  239
Tue 5th: 2257 * 103%
fat: 77.98g
|
protein: 141.82g
|
carbs: 101.36g
- -
Mon 4th: 2407 * 109%
fat: 68.59g
|
protein: 107.29g
|
carbs: 177.37g
2062*  345
Sun 3rd: 1773 * 81%
fat: 19.04g
|
protein: 55.25g
|
carbs: 121.04g
2152*  379
Sat 2nd: 1910 * 87%
fat: 63.97g
|
protein: 100.57g
|
carbs: 160.26g
2096*  186
Fri 1st: 1975 * 90%
fat: 37.52g
|
protein: 114.37g
|
carbs: 135.74g
2322*  347
August 2017
Thu 31st: 1674 * 76%
fat: 36.82g
|
protein: 103.02g
|
carbs: 122.81g
- -
Wed 30th: 435 * 20%
fat: 11.50g
|
protein: 43.00g
|
carbs: 40.50g
- -

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