jhowell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 29th: 1587 * -
fat: 87.22g
|
protein: 66.57g
|
carbs: 137.34g
- -
August 2008
Fri 1st: 89 * -
fat: 5.01g
|
protein: 3.67g
|
carbs: 9.52g
- -
July 2008
Thu 31st: 1413 -
fat: 73.36g
|
protein: 116.95g
|
carbs: 68.46g
- -
Wed 30th: 1009 -
fat: 28.66g
|
protein: 98.67g
|
carbs: 98.06g
- -
Tue 29th: 467 * -
fat: 13.04g
|
protein: 40.10g
|
carbs: 45.52g
- -
Mon 28th: 610 -
fat: 18.88g
|
protein: 57.12g
|
carbs: 67.04g
- -
Sun 27th: 505 -
fat: 27.12g
|
protein: 30.83g
|
carbs: 40.70g
2197  1692
Sat 26th: 1099 -
fat: 44.46g
|
protein: 74.96g
|
carbs: 98.48g
- -
Fri 25th: 1168 -
fat: 46.24g
|
protein: 81.88g
|
carbs: 102.69g
2758  1590
Thu 24th: 1046 -
fat: 46.48g
|
protein: 62.34g
|
carbs: 108.35g
2731  1685
Wed 23rd: 858 -
fat: 25.41g
|
protein: 95.69g
|
carbs: 66.05g
2631  1773
Tue 22nd: 586 -
fat: 32.36g
|
protein: 33.22g
|
carbs: 54.50g
2487  1901
Mon 21st: 979 -
fat: 49.77g
|
protein: 56.36g
|
carbs: 87.86g
2495  1516
Sun 20th: 729 -
fat: 43.33g
|
protein: 33.12g
|
carbs: 59.29g
2091  1362
Sat 19th: 1157 -
fat: 28.92g
|
protein: 78.19g
|
carbs: 147.38g
2091  934
Fri 18th: 564 -
fat: 30.39g
|
protein: 45.99g
|
carbs: 38.36g
2505  1941
Thu 17th: 856 -
fat: 37.87g
|
protein: 81.24g
|
carbs: 44.08g
2495  1639
Wed 16th: 723 -
fat: 47.08g
|
protein: 36.50g
|
carbs: 50.03g
2738  2015
Tue 15th: 1392 -
fat: 92.29g
|
protein: 85.45g
|
carbs: 68.42g
2847  1455
Mon 14th: 1091 -
fat: 72.84g
|
protein: 73.32g
|
carbs: 43.28g
2756  1665

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