| December 2012 |
| Fri 21st: |
1289 *
|
64%
|
fat: 53.00g |
| |
protein: 124.70g |
| |
carbs: 84.17g |
|
-
|
-
|
| Thu 20th: |
1669 *
|
83%
|
fat: 66.99g |
| |
protein: 167.15g |
| |
carbs: 112.72g |
|
-
|
-
|
| Wed 19th: |
1238 *
|
62%
|
fat: 44.41g |
| |
protein: 91.47g |
| |
carbs: 122.49g |
|
-
|
-
|
| Sun 16th: |
589 *
|
29%
|
fat: 30.60g |
| |
protein: 40.13g |
| |
carbs: 40.08g |
|
-
|
-
|
| Sat 15th: |
590 *
|
30%
|
fat: 22.25g |
| |
protein: 28.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 14th: |
1925 *
|
96%
|
fat: 78.60g |
| |
protein: 198.49g |
| |
carbs: 120.06g |
|
-
|
-
|
| Thu 13th: |
1127 *
|
56%
|
fat: 48.52g |
| |
protein: 102.99g |
| |
carbs: 72.04g |
|
-
|
-
|
| Wed 12th: |
2130 *
|
106%
|
fat: 89.39g |
| |
protein: 187.93g |
| |
carbs: 123.54g |
|
-
|
-
|
| Tue 11th: |
1899 *
|
95%
|
fat: 81.18g |
| |
protein: 183.96g |
| |
carbs: 107.28g |
|
-
|
-
|
| Mon 10th: |
2097 *
|
105%
|
fat: 82.08g |
| |
protein: 191.77g |
| |
carbs: 133.55g |
|
-
|
-
|
| Sat 8th: |
1166 *
|
58%
|
fat: 41.30g |
| |
protein: 95.31g |
| |
carbs: 115.37g |
|
-
|
-
|
| Fri 7th: |
1715 *
|
86%
|
fat: 70.00g |
| |
protein: 167.23g |
| |
carbs: 117.08g |
|
-
|
-
|
| Thu 6th: |
2026 *
|
101%
|
fat: 80.19g |
| |
protein: 201.56g |
| |
carbs: 145.29g |
|
-
|
-
|
| Wed 5th: |
1975 *
|
99%
|
fat: 80.40g |
| |
protein: 194.20g |
| |
carbs: 132.41g |
|
-
|
-
|
| Tue 4th: |
1972 *
|
99%
|
fat: 85.50g |
| |
protein: 185.35g |
| |
carbs: 131.12g |
|
-
|
-
|
| Mon 3rd: |
1906 *
|
95%
|
fat: 84.02g |
| |
protein: 194.75g |
| |
carbs: 111.56g |
|
-
|
-
|
| Sun 2nd: |
1821 *
|
91%
|
fat: 79.50g |
| |
protein: 159.63g |
| |
carbs: 126.95g |
|
-
|
-
|
| Sat 1st: |
1342 *
|
67%
|
fat: 47.74g |
| |
protein: 103.24g |
| |
carbs: 114.61g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1596 *
|
80%
|
fat: 73.78g |
| |
protein: 124.30g |
| |
carbs: 125.34g |
|
-
|
-
|
