Roxie Bethea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 11th: 467 * 39%
fat: 1.84g
|
protein: 28.11g
|
carbs: 91.56g
- -
August 2014
Sat 23rd: 220 * 18%
fat: 13.43g
|
protein: 23.03g
|
carbs: 1.88g
- -
Fri 22nd: 1084 * 90%
fat: 34.63g
|
protein: 107.93g
|
carbs: 88.97g
- -
Thu 21st: 1015 * 85%
fat: 26.68g
|
protein: 84.03g
|
carbs: 111.88g
2126*  1111
Wed 20th: 906 * 76%
fat: 21.55g
|
protein: 52.33g
|
carbs: 131.17g
- -
Tue 19th: 293 * 24%
fat: 13.91g
|
protein: 22.10g
|
carbs: 21.89g
- -
Mon 18th: 1031 * 86%
fat: 42.19g
|
protein: 68.88g
|
carbs: 112.10g
- -
Sun 17th: 2239 * 187%
fat: 92.11g
|
protein: 114.38g
|
carbs: 172.58g
- -
Sat 16th: 1234 * 103%
fat: 41.24g
|
protein: 67.69g
|
carbs: 139.91g
- -
Fri 15th: 2070 * 172%
fat: 88.45g
|
protein: 109.08g
|
carbs: 209.87g
- -
Thu 14th: 983 * 82%
fat: 23.74g
|
protein: 111.40g
|
carbs: 90.29g
- -
Wed 13th: 1969 * 164%
fat: 75.10g
|
protein: 96.75g
|
carbs: 236.88g
- -
Tue 12th: 1248 * 104%
fat: 35.35g
|
protein: 115.88g
|
carbs: 117.37g
1912*  664
Mon 11th: 1172 * 98%
fat: 38.43g
|
protein: 93.76g
|
carbs: 119.88g
- -
Mon 4th: 523 * 44%
fat: 9.62g
|
protein: 77.75g
|
carbs: 34.00g
1927*  1404
July 2014
Wed 23rd: 371 * 31%
fat: 2.95g
|
protein: 40.48g
|
carbs: 47.06g
- -
Tue 22nd: 1125 * 94%
fat: 50.38g
|
protein: 111.72g
|
carbs: 190.90g
- -
Mon 21st: 1168 * 97%
fat: 31.63g
|
protein: 96.47g
|
carbs: 122.65g
- -
June 2014
Mon 30th: 140 * 12%
fat: 3.00g
|
protein: 25.00g
|
carbs: 3.00g
- -
Sat 28th: 371 * 31%
fat: 2.00g
|
protein: 20.00g
|
carbs: 68.00g
- -

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