Roxie Bethea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 28th: 340 * 28%
fat: 6.00g
|
protein: 30.00g
|
carbs: 42.00g
- -
Mon 4th: 1312 * 109%
fat: 41.54g
|
protein: 68.98g
|
carbs: 164.89g
2025*  713
December 2015
Mon 7th: 1044 * 95%
fat: 35.40g
|
protein: 53.20g
|
carbs: 127.60g
- -
November 2015
Thu 12th: 990 * 90%
fat: 33.00g
|
protein: 91.00g
|
carbs: 86.00g
- -
Fri 6th: 673 * 61%
fat: 14.07g
|
protein: 36.03g
|
carbs: 112.79g
- -
Tue 3rd: 617 * 56%
fat: 19.33g
|
protein: 47.25g
|
carbs: 67.18g
- -
Mon 2nd: 1109 * 101%
fat: 34.22g
|
protein: 95.04g
|
carbs: 113.13g
- -
Sun 1st: 1027 * 93%
fat: 24.16g
|
protein: 96.69g
|
carbs: 113.91g
- -
October 2015
Sat 31st: 569 * 52%
fat: 24.80g
|
protein: 37.51g
|
carbs: 70.11g
- -
Fri 30th: 857 * 78%
fat: 13.94g
|
protein: 85.09g
|
carbs: 104.18g
2250*  1393
Thu 29th: 1745 * 159%
fat: 66.50g
|
protein: 92.00g
|
carbs: 218.00g
- -
Wed 28th: 1471 * 134%
fat: 53.93g
|
protein: 107.99g
|
carbs: 166.51g
1999*  528
Tue 27th: 1115 * 101%
fat: 25.33g
|
protein: 97.08g
|
carbs: 123.24g
2100*  985
Mon 26th: 947 * 86%
fat: 24.79g
|
protein: 90.32g
|
carbs: 89.09g
2047*  1100
Sun 25th: 947 * 86%
fat: 24.79g
|
protein: 90.32g
|
carbs: 89.09g
- -
Thu 22nd: 895 * 81%
fat: 18.74g
|
protein: 87.40g
|
carbs: 101.54g
- -
Sun 4th: 175 * 16%
fat: 8.00g
|
protein: 15.50g
|
carbs: 13.00g
- -
Sat 3rd: 175 * 16%
fat: 8.00g
|
protein: 15.50g
|
carbs: 13.00g
- -
September 2015
Wed 30th: 392 * 36%
fat: 13.90g
|
protein: 43.74g
|
carbs: 39.34g
- -
Tue 29th: 1112 * 101%
fat: 34.90g
|
protein: 81.74g
|
carbs: 133.34g
- -

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